(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be mindful of the sounds and sights around you when walking
Lunch break walk
Listen to a podcast while walking
Instead of ordering online, to the store
Go on a hike
8,000 steps today
Walk 2000 steps on a walk
Call a friend or family member while walking
Start your walk from a new place day
Power walk 10-30 second intervals
Part of your walk is an incline
Walk in place during the commercials
10,000 steps today
Park in the furthest spot from the store entrance
Go on a walk with a team member
Find a new place to walk
add some flights of steps in today
Take a 30 minute walk
Get your steps in by playing a game such as frisbee golf or pickleball (you choose the game)
Think of 5 things you are thankful for
Take a quiet walk- No music, no conversation
Take a walk at sunrise or sunset
YOUR CHOICE~
Add some lunges, marching, or speed walking to your walk
