This bingo card has a free space and 24 words: Name one coping skill you have, Cognitive Behavioral Therapy (CBT), List one social support or contact you have, List one change you can make in your life, Bipolar Disorder, I have the power to change negative thoughts into positive ones!, State one mantra that can help you, Progress, not perfection., List 2 activities that help your mood, Name 3 good things in your life, Finding Support & Strengthening Relationships, Schizophrenia, List 3 things you see right now, 988 Suicide and Crisis Lifeline, Name a short term goal, Give yourself one compliment, Name a long term goal, Relapse Prevention, Share one way you show kindness to yourself when you're feeling down or stressed., Emotional Regulation, Major Depressive Disorder, Attention Deficit Hyperactivity Disorder, Write 2 things you are grateful for and Grounding Techniques.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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