Name onecopingskill youhaveSchizophreniaName ashortterm goalName along termgoalEmotionalRegulationState onemantrathat canhelp youList 3things yousee rightnowFindingSupport &StrengtheningRelationshipsGiveyourselfonecomplimentWrite 2things youaregrateful forList onesocialsupport orcontact youhaveI have thepower tochangenegativethoughts intopositive ones!GroundingTechniquesCognitiveBehavioralTherapy(CBT)Progress,notperfection.RelapsePreventionShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.BipolarDisorder MajorDepressiveDisorder List onechange youcan makein your lifeList 2activitiesthat helpyour mood988Suicideand CrisisLifelineAttentionDeficitHyperactivityDisorderName 3goodthings inyour lifeName onecopingskill youhaveSchizophreniaName ashortterm goalName along termgoalEmotionalRegulationState onemantrathat canhelp youList 3things yousee rightnowFindingSupport &StrengtheningRelationshipsGiveyourselfonecomplimentWrite 2things youaregrateful forList onesocialsupport orcontact youhaveI have thepower tochangenegativethoughts intopositive ones!GroundingTechniquesCognitiveBehavioralTherapy(CBT)Progress,notperfection.RelapsePreventionShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.BipolarDisorder MajorDepressiveDisorder List onechange youcan makein your lifeList 2activitiesthat helpyour mood988Suicideand CrisisLifelineAttentionDeficitHyperactivityDisorderName 3goodthings inyour life

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Schizophrenia
  3. Name a short term goal
  4. Name a long term goal
  5. Emotional Regulation
  6. State one mantra that can help you
  7. List 3 things you see right now
  8. Finding Support & Strengthening Relationships
  9. Give yourself one compliment
  10. Write 2 things you are grateful for
  11. List one social support or contact you have
  12. I have the power to change negative thoughts into positive ones!
  13. Grounding Techniques
  14. Cognitive Behavioral Therapy (CBT)
  15. Progress, not perfection.
  16. Relapse Prevention
  17. Share one way you show kindness to yourself when you're feeling down or stressed.
  18. Bipolar Disorder
  19. Major Depressive Disorder
  20. List one change you can make in your life
  21. List 2 activities that help your mood
  22. 988 Suicide and Crisis Lifeline
  23. Attention Deficit Hyperactivity Disorder
  24. Name 3 good things in your life