CognitiveBehavioralTherapy(CBT)GiveyourselfonecomplimentI have thepower tochangenegativethoughts intopositive ones!List 3things yousee rightnowShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.GroundingTechniquesName 3goodthings inyour lifeWrite 2things youaregrateful forAttentionDeficitHyperactivityDisorderSchizophreniaRelapsePreventionList onechange youcan makein your lifeName along termgoalProgress,notperfection.List onesocialsupport orcontact youhaveName onecopingskill youhaveList 2activitiesthat helpyour moodBipolarDisorder EmotionalRegulationFindingSupport &StrengtheningRelationshipsState onemantrathat canhelp youName ashortterm goalMajorDepressiveDisorder 988Suicideand CrisisLifelineCognitiveBehavioralTherapy(CBT)GiveyourselfonecomplimentI have thepower tochangenegativethoughts intopositive ones!List 3things yousee rightnowShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.GroundingTechniquesName 3goodthings inyour lifeWrite 2things youaregrateful forAttentionDeficitHyperactivityDisorderSchizophreniaRelapsePreventionList onechange youcan makein your lifeName along termgoalProgress,notperfection.List onesocialsupport orcontact youhaveName onecopingskill youhaveList 2activitiesthat helpyour moodBipolarDisorder EmotionalRegulationFindingSupport &StrengtheningRelationshipsState onemantrathat canhelp youName ashortterm goalMajorDepressiveDisorder 988Suicideand CrisisLifeline

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy (CBT)
  2. Give yourself one compliment
  3. I have the power to change negative thoughts into positive ones!
  4. List 3 things you see right now
  5. Share one way you show kindness to yourself when you're feeling down or stressed.
  6. Grounding Techniques
  7. Name 3 good things in your life
  8. Write 2 things you are grateful for
  9. Attention Deficit Hyperactivity Disorder
  10. Schizophrenia
  11. Relapse Prevention
  12. List one change you can make in your life
  13. Name a long term goal
  14. Progress, not perfection.
  15. List one social support or contact you have
  16. Name one coping skill you have
  17. List 2 activities that help your mood
  18. Bipolar Disorder
  19. Emotional Regulation
  20. Finding Support & Strengthening Relationships
  21. State one mantra that can help you
  22. Name a short term goal
  23. Major Depressive Disorder
  24. 988 Suicide and Crisis Lifeline