List 3things yousee rightnowWrite 2things youaregrateful forGroundingTechniquesState onemantrathat canhelp youName onecopingskill youhaveBipolarDisorder MajorDepressiveDisorder List onesocialsupport orcontact youhaveFindingSupport &StrengtheningRelationshipsProgress,notperfection.EmotionalRegulationI have thepower tochangenegativethoughts intopositive ones!List 2activitiesthat helpyour moodName 3goodthings inyour lifeGiveyourselfonecomplimentCognitiveBehavioralTherapy(CBT)Name ashortterm goalName along termgoalAttentionDeficitHyperactivityDisorderSchizophreniaList onechange youcan makein your lifeRelapsePreventionShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.988Suicideand CrisisLifelineList 3things yousee rightnowWrite 2things youaregrateful forGroundingTechniquesState onemantrathat canhelp youName onecopingskill youhaveBipolarDisorder MajorDepressiveDisorder List onesocialsupport orcontact youhaveFindingSupport &StrengtheningRelationshipsProgress,notperfection.EmotionalRegulationI have thepower tochangenegativethoughts intopositive ones!List 2activitiesthat helpyour moodName 3goodthings inyour lifeGiveyourselfonecomplimentCognitiveBehavioralTherapy(CBT)Name ashortterm goalName along termgoalAttentionDeficitHyperactivityDisorderSchizophreniaList onechange youcan makein your lifeRelapsePreventionShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.988Suicideand CrisisLifeline

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. Write 2 things you are grateful for
  3. Grounding Techniques
  4. State one mantra that can help you
  5. Name one coping skill you have
  6. Bipolar Disorder
  7. Major Depressive Disorder
  8. List one social support or contact you have
  9. Finding Support & Strengthening Relationships
  10. Progress, not perfection.
  11. Emotional Regulation
  12. I have the power to change negative thoughts into positive ones!
  13. List 2 activities that help your mood
  14. Name 3 good things in your life
  15. Give yourself one compliment
  16. Cognitive Behavioral Therapy (CBT)
  17. Name a short term goal
  18. Name a long term goal
  19. Attention Deficit Hyperactivity Disorder
  20. Schizophrenia
  21. List one change you can make in your life
  22. Relapse Prevention
  23. Share one way you show kindness to yourself when you're feeling down or stressed.
  24. 988 Suicide and Crisis Lifeline