BipolarDisorder RelapsePreventionName 3goodthings inyour lifeFindingSupport &StrengtheningRelationshipsI have thepower tochangenegativethoughts intopositive ones!CognitiveBehavioralTherapy(CBT)AttentionDeficitHyperactivityDisorderSchizophreniaList onechange youcan makein your lifeList onesocialsupport orcontact youhaveName along termgoalState onemantrathat canhelp youList 3things yousee rightnowName ashortterm goalMajorDepressiveDisorder EmotionalRegulationName onecopingskill youhaveShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.GroundingTechniquesProgress,notperfection.Write 2things youaregrateful forList 2activitiesthat helpyour moodGiveyourselfonecompliment988Suicideand CrisisLifelineBipolarDisorder RelapsePreventionName 3goodthings inyour lifeFindingSupport &StrengtheningRelationshipsI have thepower tochangenegativethoughts intopositive ones!CognitiveBehavioralTherapy(CBT)AttentionDeficitHyperactivityDisorderSchizophreniaList onechange youcan makein your lifeList onesocialsupport orcontact youhaveName along termgoalState onemantrathat canhelp youList 3things yousee rightnowName ashortterm goalMajorDepressiveDisorder EmotionalRegulationName onecopingskill youhaveShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.GroundingTechniquesProgress,notperfection.Write 2things youaregrateful forList 2activitiesthat helpyour moodGiveyourselfonecompliment988Suicideand CrisisLifeline

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bipolar Disorder
  2. Relapse Prevention
  3. Name 3 good things in your life
  4. Finding Support & Strengthening Relationships
  5. I have the power to change negative thoughts into positive ones!
  6. Cognitive Behavioral Therapy (CBT)
  7. Attention Deficit Hyperactivity Disorder
  8. Schizophrenia
  9. List one change you can make in your life
  10. List one social support or contact you have
  11. Name a long term goal
  12. State one mantra that can help you
  13. List 3 things you see right now
  14. Name a short term goal
  15. Major Depressive Disorder
  16. Emotional Regulation
  17. Name one coping skill you have
  18. Share one way you show kindness to yourself when you're feeling down or stressed.
  19. Grounding Techniques
  20. Progress, not perfection.
  21. Write 2 things you are grateful for
  22. List 2 activities that help your mood
  23. Give yourself one compliment
  24. 988 Suicide and Crisis Lifeline