Progress,notperfection.CognitiveBehavioralTherapy(CBT)Name 3goodthings inyour lifeRelapsePreventionI have thepower tochangenegativethoughts intopositive ones!EmotionalRegulationFindingSupport &StrengtheningRelationshipsShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.GiveyourselfonecomplimentState onemantrathat canhelp youSchizophreniaList 3things yousee rightnowList 2activitiesthat helpyour moodName along termgoalAttentionDeficitHyperactivityDisorderGroundingTechniquesMajorDepressiveDisorder List onechange youcan makein your life988Suicideand CrisisLifelineWrite 2things youaregrateful forName ashortterm goalList onesocialsupport orcontact youhaveBipolarDisorder Name onecopingskill youhaveProgress,notperfection.CognitiveBehavioralTherapy(CBT)Name 3goodthings inyour lifeRelapsePreventionI have thepower tochangenegativethoughts intopositive ones!EmotionalRegulationFindingSupport &StrengtheningRelationshipsShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.GiveyourselfonecomplimentState onemantrathat canhelp youSchizophreniaList 3things yousee rightnowList 2activitiesthat helpyour moodName along termgoalAttentionDeficitHyperactivityDisorderGroundingTechniquesMajorDepressiveDisorder List onechange youcan makein your life988Suicideand CrisisLifelineWrite 2things youaregrateful forName ashortterm goalList onesocialsupport orcontact youhaveBipolarDisorder Name onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Progress, not perfection.
  2. Cognitive Behavioral Therapy (CBT)
  3. Name 3 good things in your life
  4. Relapse Prevention
  5. I have the power to change negative thoughts into positive ones!
  6. Emotional Regulation
  7. Finding Support & Strengthening Relationships
  8. Share one way you show kindness to yourself when you're feeling down or stressed.
  9. Give yourself one compliment
  10. State one mantra that can help you
  11. Schizophrenia
  12. List 3 things you see right now
  13. List 2 activities that help your mood
  14. Name a long term goal
  15. Attention Deficit Hyperactivity Disorder
  16. Grounding Techniques
  17. Major Depressive Disorder
  18. List one change you can make in your life
  19. 988 Suicide and Crisis Lifeline
  20. Write 2 things you are grateful for
  21. Name a short term goal
  22. List one social support or contact you have
  23. Bipolar Disorder
  24. Name one coping skill you have