List onechange youcan makein your life988Suicideand CrisisLifelineBipolarDisorder Name ashortterm goalName along termgoalList 3things yousee rightnowList 2activitiesthat helpyour moodAttentionDeficitHyperactivityDisorderGroundingTechniquesGiveyourselfonecomplimentShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.RelapsePreventionList onesocialsupport orcontact youhaveState onemantrathat canhelp youMajorDepressiveDisorder Progress,notperfection.I have thepower tochangenegativethoughts intopositive ones!FindingSupport &StrengtheningRelationshipsWrite 2things youaregrateful forName 3goodthings inyour lifeSchizophreniaCognitiveBehavioralTherapy(CBT)EmotionalRegulationName onecopingskill youhaveList onechange youcan makein your life988Suicideand CrisisLifelineBipolarDisorder Name ashortterm goalName along termgoalList 3things yousee rightnowList 2activitiesthat helpyour moodAttentionDeficitHyperactivityDisorderGroundingTechniquesGiveyourselfonecomplimentShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.RelapsePreventionList onesocialsupport orcontact youhaveState onemantrathat canhelp youMajorDepressiveDisorder Progress,notperfection.I have thepower tochangenegativethoughts intopositive ones!FindingSupport &StrengtheningRelationshipsWrite 2things youaregrateful forName 3goodthings inyour lifeSchizophreniaCognitiveBehavioralTherapy(CBT)EmotionalRegulationName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one change you can make in your life
  2. 988 Suicide and Crisis Lifeline
  3. Bipolar Disorder
  4. Name a short term goal
  5. Name a long term goal
  6. List 3 things you see right now
  7. List 2 activities that help your mood
  8. Attention Deficit Hyperactivity Disorder
  9. Grounding Techniques
  10. Give yourself one compliment
  11. Share one way you show kindness to yourself when you're feeling down or stressed.
  12. Relapse Prevention
  13. List one social support or contact you have
  14. State one mantra that can help you
  15. Major Depressive Disorder
  16. Progress, not perfection.
  17. I have the power to change negative thoughts into positive ones!
  18. Finding Support & Strengthening Relationships
  19. Write 2 things you are grateful for
  20. Name 3 good things in your life
  21. Schizophrenia
  22. Cognitive Behavioral Therapy (CBT)
  23. Emotional Regulation
  24. Name one coping skill you have