BipolarDisorder List onesocialsupport orcontact youhaveWrite 2things youaregrateful forList onechange youcan makein your lifeShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.List 2activitiesthat helpyour moodState onemantrathat canhelp youName 3goodthings inyour lifeGiveyourselfonecompliment988Suicideand CrisisLifelineEmotionalRegulationFindingSupport &StrengtheningRelationshipsName along termgoalCognitiveBehavioralTherapy(CBT)Name onecopingskill youhaveSchizophreniaI have thepower tochangenegativethoughts intopositive ones!AttentionDeficitHyperactivityDisorderMajorDepressiveDisorder RelapsePreventionName ashortterm goalList 3things yousee rightnowGroundingTechniquesProgress,notperfection.BipolarDisorder List onesocialsupport orcontact youhaveWrite 2things youaregrateful forList onechange youcan makein your lifeShare one wayyou showkindness toyourself whenyou're feelingdown or stressed.List 2activitiesthat helpyour moodState onemantrathat canhelp youName 3goodthings inyour lifeGiveyourselfonecompliment988Suicideand CrisisLifelineEmotionalRegulationFindingSupport &StrengtheningRelationshipsName along termgoalCognitiveBehavioralTherapy(CBT)Name onecopingskill youhaveSchizophreniaI have thepower tochangenegativethoughts intopositive ones!AttentionDeficitHyperactivityDisorderMajorDepressiveDisorder RelapsePreventionName ashortterm goalList 3things yousee rightnowGroundingTechniquesProgress,notperfection.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bipolar Disorder
  2. List one social support or contact you have
  3. Write 2 things you are grateful for
  4. List one change you can make in your life
  5. Share one way you show kindness to yourself when you're feeling down or stressed.
  6. List 2 activities that help your mood
  7. State one mantra that can help you
  8. Name 3 good things in your life
  9. Give yourself one compliment
  10. 988 Suicide and Crisis Lifeline
  11. Emotional Regulation
  12. Finding Support & Strengthening Relationships
  13. Name a long term goal
  14. Cognitive Behavioral Therapy (CBT)
  15. Name one coping skill you have
  16. Schizophrenia
  17. I have the power to change negative thoughts into positive ones!
  18. Attention Deficit Hyperactivity Disorder
  19. Major Depressive Disorder
  20. Relapse Prevention
  21. Name a short term goal
  22. List 3 things you see right now
  23. Grounding Techniques
  24. Progress, not perfection.