This bingo card has a free space and 24 words: Compliment 5 people, Make a list of personal strengths, List your favorite qualities about yourself, Try something new, Write an encouraging letter to yourself, Get a good night's sleep for 3 nights in a row, Reward yourself for doing something hard, Spend 30 minutes outside in the sun, Make a list of personal goals, Write down something you did well each day for a week, Spend time with people who make you happy, Go 1 day without saying anything negative to yourself, Listen to your favorite uplifting songs, Complete 1 small personal goal, Make a list of compliments people have given you, Write an encouraging letter to someone else, Write a list of small victories you had throughout the day, Drink lots of water for 3 days in a row, Spend 30 minutes doing something you enjoy, Reward yourself for doing something hard, Make a poster of positive reminders & hand it up, When facing a challenge, think of the positive side of it, Make a list of accomplish- ments you're proud of and Put 1 or 2 comfort outfits together for when you're having a bad day.
⚠ This card has duplicate items: Reward yourself for doing something hard (2)
August UNTHSC Summer Fun and Wellness Bingo | Self-Care Bingo | SELF LOVE | SELF LOVE | RAK Week Bingo
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