(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When facing a challenge, think of the positive side of it
Try something new
Make a list of personal goals
Spend 30 minutes outside in the sun
Write an encouraging letter to yourself
Listen to your favorite uplifting songs
Drink lots of water for 3 days in a row
Spend 30 minutes doing something you enjoy
Make a list of accomplish-
ments you're proud of
Reward yourself for doing something hard
List your favorite qualities about yourself
Write an encouraging letter to someone else
Make a list of compliments people have given you
Get a good night's sleep for 3 nights in a row
Make a poster of positive reminders & hand it up
Make a list of personal strengths
Complete 1 small personal goal
Reward yourself for doing something hard
Write a list of small victories you had throughout the day
Go 1 day without saying anything negative to yourself
Spend time with people who make you happy
Put 1 or 2 comfort outfits together for when you're having a bad day
Compliment
5 people
Write down something you did well each day for a week
