(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Complete 1 small personal goal
Spend time with people who make you happy
Reward yourself for doing something hard
When facing a challenge, think of the positive side of it
Make a list of compliments people have given you
Make a list of personal strengths
Spend 30 minutes outside in the sun
Compliment
5 people
Write a list of small victories you had throughout the day
Put 1 or 2 comfort outfits together for when you're having a bad day
Drink lots of water for 3 days in a row
Make a list of accomplish-
ments you're proud of
Make a list of personal goals
Go 1 day without saying anything negative to yourself
Get a good night's sleep for 3 nights in a row
Write an encouraging letter to yourself
Reward yourself for doing something hard
Write an encouraging letter to someone else
Make a poster of positive reminders & hand it up
Write down something you did well each day for a week
