This bingo card has a free space and 24 words: Watch a Supportlinc wellness video, Stretch, Go for a walk, Go to bed 30 minutes earlier, Send a card/letter to someone, Write in a journal, Practice positive self-talk, Engage in a non-work hobby, Express gratitude to someone, Finish this sentence: I love myself because ...., Have a day with zero complaints, Ask for a hug, Eat a meal that you enjoy, Do a self-care activity of your choice, Enjoy fresh flowers, Close eyes and meditate, Stay off social media for a day, Forgive yourself for something, Call someone you haven't talked to in a while, Spend 15 minutes organizing something, Enjoy a sweet treat, Sing a favorite song, Do a puzzle and Have coffee or tea with a friend.
Mental Health Awareness Month | Mental Health Awareness Month | SCMS Wellness Week Bingo 2022 | Mental Health Awareness Month | Mental Health Awareness Month
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