Stay offsocialmediafor a dayForgiveyourselfforsomethingAsk fora hugWrite inajournalSend acard/lettertosomeoneHave aday withzerocomplaintsExpressgratitudetosomeoneSing afavoritesongHavecoffee ortea with afriendGo fora walkDo apuzzleEat ameal thatyouenjoyDo aself-careactivity ofyour choiceWatch aSupportlincwellnessvideoSpend 15minutesorganizingsomethingEngage inanon-workhobbyEnjoyfreshflowersCloseeyes andmeditateCallsomeoneyou haven'ttalked to ina while Enjoy asweettreatFinish thissentence:I love myselfbecause ....Practicepositiveself-talkGo to bed30minutesearlierStretchStay offsocialmediafor a dayForgiveyourselfforsomethingAsk fora hugWrite inajournalSend acard/lettertosomeoneHave aday withzerocomplaintsExpressgratitudetosomeoneSing afavoritesongHavecoffee ortea with afriendGo fora walkDo apuzzleEat ameal thatyouenjoyDo aself-careactivity ofyour choiceWatch aSupportlincwellnessvideoSpend 15minutesorganizingsomethingEngage inanon-workhobbyEnjoyfreshflowersCloseeyes andmeditateCallsomeoneyou haven'ttalked to ina while Enjoy asweettreatFinish thissentence:I love myselfbecause ....Practicepositiveself-talkGo to bed30minutesearlierStretch

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for a day
  2. Forgive yourself for something
  3. Ask for a hug
  4. Write in a journal
  5. Send a card/letter to someone
  6. Have a day with zero complaints
  7. Express gratitude to someone
  8. Sing a favorite song
  9. Have coffee or tea with a friend
  10. Go for a walk
  11. Do a puzzle
  12. Eat a meal that you enjoy
  13. Do a self-care activity of your choice
  14. Watch a Supportlinc wellness video
  15. Spend 15 minutes organizing something
  16. Engage in a non-work hobby
  17. Enjoy fresh flowers
  18. Close eyes and meditate
  19. Call someone you haven't talked to in a while
  20. Enjoy a sweet treat
  21. Finish this sentence: I love myself because ....
  22. Practice positive self-talk
  23. Go to bed 30 minutes earlier
  24. Stretch