Enjoy asweettreatCloseeyes andmeditateWrite inajournalHavecoffee ortea with afriendFinish thissentence:I love myselfbecause ....Eat ameal thatyouenjoySing afavoritesongStay offsocialmediafor a dayAsk fora hugForgiveyourselfforsomethingPracticepositiveself-talkStretchHave aday withzerocomplaintsEnjoyfreshflowersGo fora walkGo to bed30minutesearlierSpend 15minutesorganizingsomethingExpressgratitudetosomeoneDo aself-careactivity ofyour choiceWatch aSupportlincwellnessvideoSend acard/lettertosomeoneDo apuzzleEngage inanon-workhobbyCallsomeoneyou haven'ttalked to ina while Enjoy asweettreatCloseeyes andmeditateWrite inajournalHavecoffee ortea with afriendFinish thissentence:I love myselfbecause ....Eat ameal thatyouenjoySing afavoritesongStay offsocialmediafor a dayAsk fora hugForgiveyourselfforsomethingPracticepositiveself-talkStretchHave aday withzerocomplaintsEnjoyfreshflowersGo fora walkGo to bed30minutesearlierSpend 15minutesorganizingsomethingExpressgratitudetosomeoneDo aself-careactivity ofyour choiceWatch aSupportlincwellnessvideoSend acard/lettertosomeoneDo apuzzleEngage inanon-workhobbyCallsomeoneyou haven'ttalked to ina while 

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a sweet treat
  2. Close eyes and meditate
  3. Write in a journal
  4. Have coffee or tea with a friend
  5. Finish this sentence: I love myself because ....
  6. Eat a meal that you enjoy
  7. Sing a favorite song
  8. Stay off social media for a day
  9. Ask for a hug
  10. Forgive yourself for something
  11. Practice positive self-talk
  12. Stretch
  13. Have a day with zero complaints
  14. Enjoy fresh flowers
  15. Go for a walk
  16. Go to bed 30 minutes earlier
  17. Spend 15 minutes organizing something
  18. Express gratitude to someone
  19. Do a self-care activity of your choice
  20. Watch a Supportlinc wellness video
  21. Send a card/letter to someone
  22. Do a puzzle
  23. Engage in a non-work hobby
  24. Call someone you haven't talked to in a while