Watch aSupportlincwellnessvideoCloseeyes andmeditateDo apuzzleGo fora walkHave aday withzerocomplaintsPracticepositiveself-talkEnjoy asweettreatStretchDo aself-careactivity ofyour choiceSing afavoritesongExpressgratitudetosomeoneHavecoffee ortea with afriendWrite inajournalGo to bed30minutesearlierEnjoyfreshflowersFinish thissentence:I love myselfbecause ....Callsomeoneyou haven'ttalked to ina while Stay offsocialmediafor a dayForgiveyourselfforsomethingEat ameal thatyouenjoySend acard/lettertosomeoneEngage inanon-workhobbyAsk fora hugSpend 15minutesorganizingsomethingWatch aSupportlincwellnessvideoCloseeyes andmeditateDo apuzzleGo fora walkHave aday withzerocomplaintsPracticepositiveself-talkEnjoy asweettreatStretchDo aself-careactivity ofyour choiceSing afavoritesongExpressgratitudetosomeoneHavecoffee ortea with afriendWrite inajournalGo to bed30minutesearlierEnjoyfreshflowersFinish thissentence:I love myselfbecause ....Callsomeoneyou haven'ttalked to ina while Stay offsocialmediafor a dayForgiveyourselfforsomethingEat ameal thatyouenjoySend acard/lettertosomeoneEngage inanon-workhobbyAsk fora hugSpend 15minutesorganizingsomething

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Supportlinc wellness video
  2. Close eyes and meditate
  3. Do a puzzle
  4. Go for a walk
  5. Have a day with zero complaints
  6. Practice positive self-talk
  7. Enjoy a sweet treat
  8. Stretch
  9. Do a self-care activity of your choice
  10. Sing a favorite song
  11. Express gratitude to someone
  12. Have coffee or tea with a friend
  13. Write in a journal
  14. Go to bed 30 minutes earlier
  15. Enjoy fresh flowers
  16. Finish this sentence: I love myself because ....
  17. Call someone you haven't talked to in a while
  18. Stay off social media for a day
  19. Forgive yourself for something
  20. Eat a meal that you enjoy
  21. Send a card/letter to someone
  22. Engage in a non-work hobby
  23. Ask for a hug
  24. Spend 15 minutes organizing something