StretchEat ameal thatyouenjoyCloseeyes andmeditateGo to bed30minutesearlierFinish thissentence:I love myselfbecause ....Sing afavoritesongHavecoffee ortea with afriendSend acard/lettertosomeoneEngage inanon-workhobbyGo fora walkForgiveyourselfforsomethingHave aday withzerocomplaintsEnjoy asweettreatSpend 15minutesorganizingsomethingWatch aSupportlincwellnessvideoDo aself-careactivity ofyour choiceCallsomeoneyou haven'ttalked to ina while Practicepositiveself-talkExpressgratitudetosomeoneStay offsocialmediafor a dayAsk fora hugDo apuzzleWrite inajournalEnjoyfreshflowersStretchEat ameal thatyouenjoyCloseeyes andmeditateGo to bed30minutesearlierFinish thissentence:I love myselfbecause ....Sing afavoritesongHavecoffee ortea with afriendSend acard/lettertosomeoneEngage inanon-workhobbyGo fora walkForgiveyourselfforsomethingHave aday withzerocomplaintsEnjoy asweettreatSpend 15minutesorganizingsomethingWatch aSupportlincwellnessvideoDo aself-careactivity ofyour choiceCallsomeoneyou haven'ttalked to ina while Practicepositiveself-talkExpressgratitudetosomeoneStay offsocialmediafor a dayAsk fora hugDo apuzzleWrite inajournalEnjoyfreshflowers

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Eat a meal that you enjoy
  3. Close eyes and meditate
  4. Go to bed 30 minutes earlier
  5. Finish this sentence: I love myself because ....
  6. Sing a favorite song
  7. Have coffee or tea with a friend
  8. Send a card/letter to someone
  9. Engage in a non-work hobby
  10. Go for a walk
  11. Forgive yourself for something
  12. Have a day with zero complaints
  13. Enjoy a sweet treat
  14. Spend 15 minutes organizing something
  15. Watch a Supportlinc wellness video
  16. Do a self-care activity of your choice
  17. Call someone you haven't talked to in a while
  18. Practice positive self-talk
  19. Express gratitude to someone
  20. Stay off social media for a day
  21. Ask for a hug
  22. Do a puzzle
  23. Write in a journal
  24. Enjoy fresh flowers