Havecoffee ortea with afriendPracticepositiveself-talkEngage inanon-workhobbyWrite inajournalAsk fora hugFinish thissentence:I love myselfbecause ....EnjoyfreshflowersCloseeyes andmeditateHave aday withzerocomplaintsSing afavoritesongForgiveyourselfforsomethingEnjoy asweettreatWatch aSupportlincwellnessvideoDo apuzzleExpressgratitudetosomeoneGo to bed30minutesearlierStay offsocialmediafor a dayCallsomeoneyou haven'ttalked to ina while Send acard/lettertosomeoneGo fora walkSpend 15minutesorganizingsomethingDo aself-careactivity ofyour choiceEat ameal thatyouenjoyStretchHavecoffee ortea with afriendPracticepositiveself-talkEngage inanon-workhobbyWrite inajournalAsk fora hugFinish thissentence:I love myselfbecause ....EnjoyfreshflowersCloseeyes andmeditateHave aday withzerocomplaintsSing afavoritesongForgiveyourselfforsomethingEnjoy asweettreatWatch aSupportlincwellnessvideoDo apuzzleExpressgratitudetosomeoneGo to bed30minutesearlierStay offsocialmediafor a dayCallsomeoneyou haven'ttalked to ina while Send acard/lettertosomeoneGo fora walkSpend 15minutesorganizingsomethingDo aself-careactivity ofyour choiceEat ameal thatyouenjoyStretch

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have coffee or tea with a friend
  2. Practice positive self-talk
  3. Engage in a non-work hobby
  4. Write in a journal
  5. Ask for a hug
  6. Finish this sentence: I love myself because ....
  7. Enjoy fresh flowers
  8. Close eyes and meditate
  9. Have a day with zero complaints
  10. Sing a favorite song
  11. Forgive yourself for something
  12. Enjoy a sweet treat
  13. Watch a Supportlinc wellness video
  14. Do a puzzle
  15. Express gratitude to someone
  16. Go to bed 30 minutes earlier
  17. Stay off social media for a day
  18. Call someone you haven't talked to in a while
  19. Send a card/letter to someone
  20. Go for a walk
  21. Spend 15 minutes organizing something
  22. Do a self-care activity of your choice
  23. Eat a meal that you enjoy
  24. Stretch