Do aself-careactivity ofyour choicePracticepositiveself-talkEnjoyfreshflowersAsk fora hugGo to bed30minutesearlierEnjoy asweettreatDo apuzzleExpressgratitudetosomeoneWatch aSupportlincwellnessvideoForgiveyourselfforsomethingHave aday withzerocomplaintsSing afavoritesongWrite inajournalSend acard/lettertosomeoneSpend 15minutesorganizingsomethingStay offsocialmediafor a dayCloseeyes andmeditateHavecoffee ortea with afriendStretchEngage inanon-workhobbyEat ameal thatyouenjoyGo fora walkFinish thissentence:I love myselfbecause ....Callsomeoneyou haven'ttalked to ina while Do aself-careactivity ofyour choicePracticepositiveself-talkEnjoyfreshflowersAsk fora hugGo to bed30minutesearlierEnjoy asweettreatDo apuzzleExpressgratitudetosomeoneWatch aSupportlincwellnessvideoForgiveyourselfforsomethingHave aday withzerocomplaintsSing afavoritesongWrite inajournalSend acard/lettertosomeoneSpend 15minutesorganizingsomethingStay offsocialmediafor a dayCloseeyes andmeditateHavecoffee ortea with afriendStretchEngage inanon-workhobbyEat ameal thatyouenjoyGo fora walkFinish thissentence:I love myselfbecause ....Callsomeoneyou haven'ttalked to ina while 

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a self-care activity of your choice
  2. Practice positive self-talk
  3. Enjoy fresh flowers
  4. Ask for a hug
  5. Go to bed 30 minutes earlier
  6. Enjoy a sweet treat
  7. Do a puzzle
  8. Express gratitude to someone
  9. Watch a Supportlinc wellness video
  10. Forgive yourself for something
  11. Have a day with zero complaints
  12. Sing a favorite song
  13. Write in a journal
  14. Send a card/letter to someone
  15. Spend 15 minutes organizing something
  16. Stay off social media for a day
  17. Close eyes and meditate
  18. Have coffee or tea with a friend
  19. Stretch
  20. Engage in a non-work hobby
  21. Eat a meal that you enjoy
  22. Go for a walk
  23. Finish this sentence: I love myself because ....
  24. Call someone you haven't talked to in a while