Write inajournalStretchWatch aSupportlincwellnessvideoEngage inanon-workhobbySing afavoritesongEnjoy asweettreatFinish thissentence:I love myselfbecause ....Stay offsocialmediafor a dayCallsomeoneyou haven'ttalked to ina while Go to bed30minutesearlierExpressgratitudetosomeoneEnjoyfreshflowersHave aday withzerocomplaintsAsk fora hugSpend 15minutesorganizingsomethingPracticepositiveself-talkGo fora walkEat ameal thatyouenjoyForgiveyourselfforsomethingCloseeyes andmeditateSend acard/lettertosomeoneDo apuzzleHavecoffee ortea with afriendDo aself-careactivity ofyour choiceWrite inajournalStretchWatch aSupportlincwellnessvideoEngage inanon-workhobbySing afavoritesongEnjoy asweettreatFinish thissentence:I love myselfbecause ....Stay offsocialmediafor a dayCallsomeoneyou haven'ttalked to ina while Go to bed30minutesearlierExpressgratitudetosomeoneEnjoyfreshflowersHave aday withzerocomplaintsAsk fora hugSpend 15minutesorganizingsomethingPracticepositiveself-talkGo fora walkEat ameal thatyouenjoyForgiveyourselfforsomethingCloseeyes andmeditateSend acard/lettertosomeoneDo apuzzleHavecoffee ortea with afriendDo aself-careactivity ofyour choice

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Stretch
  3. Watch a Supportlinc wellness video
  4. Engage in a non-work hobby
  5. Sing a favorite song
  6. Enjoy a sweet treat
  7. Finish this sentence: I love myself because ....
  8. Stay off social media for a day
  9. Call someone you haven't talked to in a while
  10. Go to bed 30 minutes earlier
  11. Express gratitude to someone
  12. Enjoy fresh flowers
  13. Have a day with zero complaints
  14. Ask for a hug
  15. Spend 15 minutes organizing something
  16. Practice positive self-talk
  17. Go for a walk
  18. Eat a meal that you enjoy
  19. Forgive yourself for something
  20. Close eyes and meditate
  21. Send a card/letter to someone
  22. Do a puzzle
  23. Have coffee or tea with a friend
  24. Do a self-care activity of your choice