This bingo card has 32 words: What does the acromyn TEEN stand for? See tell a teacher, get an initial and then do 15 jumping jacks, Hoola Hoop, Grapevine, Fill in the blank and yell as a group: Yell " ____ " if you are in trouble. Run around the gym 2x, Step -Ups, Arm Circles, 5 squats, Heel kicks, What is one of the most sensitive areas of the body? Do 20 mountain climbers, Jump over hurdles (two foot jumps) x3, List something you could use and where you would use it if someone was trying to take you away. Skip Rope for 30 seconds, Frog Jumps, Free!, Bench Tricep dips, Knees up! Push your foot off the floor with knee to ceiling 10 times per leg., Wall Jumps, Sit ups with Medicine ball, 10 push - ups, What did "Run and Relinquish" mean. See a teacher for an initial and then crabwalk to an outer wall as a team, 10 leg lifts, v-sits, "Shredding" is _______ Do a 2 minute plank, Shuffle Run Suicides, Walking lunges, Medicine Ball Passes, Russian Twists, High Knees, Burpees, Shuffle step across the gym, 10 burpees, Wall Sit 1 minute and 3 shots from the free throw line.
Self Defense/Fitness Bingo | Fitness Fun | COR | FITNESS | WORKOUT BINGO
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