This bingo card has a free space and 52 words: Set a small goal, Observe your emotional state, Tell a joke, Share a characteristic you admire in others, Share an embarrassing moment, Give someone a high five, Talk about 3 things you’re grateful for, Do a self-check in [where am I on a 1-10 right now], I am happiest when I___, I feel good about myself when___, Stand up and let everyone give you an applause, State a positive affirmation, Share a happy event in your life, Share a coping skill with the group, Visualize you are in your happy place. Where is it? What is it like?, Look around and list 3 things you see, Take 5 deep breaths, Name 1 thing you will do for self-care today, Describe something someone could do to make you happy, Share one thing you learned today, Laugh, Notice your thoughts, Compliment someone, Listen to a Guided Meditation, Enjoy a meditative walk, Do something creative, Have a vulnerable conversation, Write someone a thank you note, Do a random act of kindness, Practice yoga, Write down 3 things you think about daily and how to overcome or accept them, Call a friend to thank them for something, Brainstorm on ways you can leave a positive impact, Do volunteer work, Write down your fears and discuss them with a friend, Wake up 15 minutes earlier than your alarm, Sit in silence for 5 minutes, Exercise at least 30 minutes, Smile, Tell someone how much you care, Take a break from technology for 1 hour, Listen to happy music, Write down your thoughts, Tell 2 people thank you, Declutter one space, Write a to-do list, I am proud of Myself for_, Share something you admire in others, Name something new you would like to try, Give yourself a pat on the back, Stand and stretch and Doodle.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Self Esteem Bingo
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