Enjoy ameditativewalkName 1thing you willdo for self-care todayDo arandomact ofkindnessStand upand leteveryonegive you anapplauseWrite downyour fearsand discussthem with afriendI feel goodaboutmyselfwhen___Exerciseat least 30minutesLookaround andlist 3 thingsyou seeNoticeyourthoughtsShare ahappyevent inyour lifeWritedown yourthoughtsTellsomeonehow muchyou careDo a self-check in[where am Ion a 1-10right now]Brainstormon ways youcan leave apositiveimpactState apositiveaffirmationSet asmallgoalGiveyourself apat on thebackTake abreak fromtechnologyfor 1 hourShare onething youlearnedtodayTell ajokeSit insilence for5 minutesShare acharacteristicyou admirein othersShare anembarrassingmomentHave avulnerableconversationCall a friendto thankthem forsomethingDoodleGivesomeonea high fiveSmileVisualize youare in yourhappy place.Where is it?What is it like?I amproud ofMyselffor_ObserveyouremotionalstateWrite down 3things you thinkabout daily andhow toovercome oraccept themPracticeyogaDosomethingcreativeNamesomethingnew youwould like totryShare acopingskill withthe groupListen to aGuidedMeditationLaughDeclutteronespaceTalk about3 thingsyou’regrateful forDovolunteerworkTake 5deepbreathsComplimentsomeoneWake up15 minutesearlier thanyour alarmI amhappiestwhen I___Write ato-dolistWritesomeonea thankyou noteTell 2peoplethank youStandandstretchDescribesomethingsomeone coulddo to make youhappySharesomethingyou admirein othersListen tohappymusicEnjoy ameditativewalkName 1thing you willdo for self-care todayDo arandomact ofkindnessStand upand leteveryonegive you anapplauseWrite downyour fearsand discussthem with afriendI feel goodaboutmyselfwhen___Exerciseat least 30minutesLookaround andlist 3 thingsyou seeNoticeyourthoughtsShare ahappyevent inyour lifeWritedown yourthoughtsTellsomeonehow muchyou careDo a self-check in[where am Ion a 1-10right now]Brainstormon ways youcan leave apositiveimpactState apositiveaffirmationSet asmallgoalGiveyourself apat on thebackTake abreak fromtechnologyfor 1 hourShare onething youlearnedtodayTell ajokeSit insilence for5 minutesShare acharacteristicyou admirein othersShare anembarrassingmomentHave avulnerableconversationCall a friendto thankthem forsomethingDoodleGivesomeonea high fiveSmileVisualize youare in yourhappy place.Where is it?What is it like?I amproud ofMyselffor_ObserveyouremotionalstateWrite down 3things you thinkabout daily andhow toovercome oraccept themPracticeyogaDosomethingcreativeNamesomethingnew youwould like totryShare acopingskill withthe groupListen to aGuidedMeditationLaughDeclutteronespaceTalk about3 thingsyou’regrateful forDovolunteerworkTake 5deepbreathsComplimentsomeoneWake up15 minutesearlier thanyour alarmI amhappiestwhen I___Write ato-dolistWritesomeonea thankyou noteTell 2peoplethank youStandandstretchDescribesomethingsomeone coulddo to make youhappySharesomethingyou admirein othersListen tohappymusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a meditative walk
  2. Name 1 thing you will do for self-care today
  3. Do a random act of kindness
  4. Stand up and let everyone give you an applause
  5. Write down your fears and discuss them with a friend
  6. I feel good about myself when___
  7. Exercise at least 30 minutes
  8. Look around and list 3 things you see
  9. Notice your thoughts
  10. Share a happy event in your life
  11. Write down your thoughts
  12. Tell someone how much you care
  13. Do a self-check in [where am I on a 1-10 right now]
  14. Brainstorm on ways you can leave a positive impact
  15. State a positive affirmation
  16. Set a small goal
  17. Give yourself a pat on the back
  18. Take a break from technology for 1 hour
  19. Share one thing you learned today
  20. Tell a joke
  21. Sit in silence for 5 minutes
  22. Share a characteristic you admire in others
  23. Share an embarrassing moment
  24. Have a vulnerable conversation
  25. Call a friend to thank them for something
  26. Doodle
  27. Give someone a high five
  28. Smile
  29. Visualize you are in your happy place. Where is it? What is it like?
  30. I am proud of Myself for_
  31. Observe your emotional state
  32. Write down 3 things you think about daily and how to overcome or accept them
  33. Practice yoga
  34. Do something creative
  35. Name something new you would like to try
  36. Share a coping skill with the group
  37. Listen to a Guided Meditation
  38. Laugh
  39. Declutter one space
  40. Talk about 3 things you’re grateful for
  41. Do volunteer work
  42. Take 5 deep breaths
  43. Compliment someone
  44. Wake up 15 minutes earlier than your alarm
  45. I am happiest when I___
  46. Write a to-do list
  47. Write someone a thank you note
  48. Tell 2 people thank you
  49. Stand and stretch
  50. Describe something someone could do to make you happy
  51. Share something you admire in others
  52. Listen to happy music