(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Wake up 15 minutes earlier than your alarm
Visualize you are in your happy place. Where is it? What is it like?
Share a characteristic you admire in others
Sit in silence for 5 minutes
Do volunteer work
Listen to happy music
Give someone a high five
Set a small goal
Enjoy a meditative walk
Write a to-do list
Brainstorm on ways you can leave a positive impact
Describe something someone could do to make you happy
Take 5 deep breaths
Write someone a thank you note
Listen to a Guided Meditation
Practice yoga
Share something you admire in others
Name 1 thing you will do for self-care today
Observe your emotional state
Laugh
Take a break from technology for 1 hour
Look around and list 3 things you see
Exercise at least 30 minutes
Call a friend to thank them for something
Do a random act of kindness
I am happiest when I___
Tell 2 people thank you
Write down 3 things you think about daily and how to overcome or accept them
Write down your fears and discuss them with a friend
Have a vulnerable conversation
Write down your thoughts
Share one thing you learned today
Stand and stretch
Compliment someone
Tell a joke
Stand up and let everyone give you an applause
Do something creative
Smile
Name something new you would like to try
Give yourself a pat on the back
Share an embarrassing moment
I feel good about myself when___
Notice your thoughts
Talk about 3 things you’re grateful for
State a positive affirmation
Share a coping skill with the group
Declutter one space
Do a self-check in [where am I on a 1-10 right now]
