(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Write down your thoughts
Exercise at least 30 minutes
Declutter one space
Write someone a thank you note
Brainstorm on ways you can leave a positive impact
Call a friend to thank them for something
State a positive affirmation
Practice yoga
Laugh
I am proud of Myself for_
Visualize you are in your happy place. Where is it? What is it like?
Tell someone how much you care
I am happiest when I___
Talk about 3 things you’re grateful for
Share one thing you learned today
Share an embarrassing moment
Listen to happy music
Stand up and let everyone give you an applause
Write a to-do list
Compliment someone
Give someone a high five
Doodle
Take a break from technology for 1 hour
Enjoy a meditative walk
Wake up 15 minutes earlier than your alarm
Share a characteristic you admire in others
Set a small goal
Smile
Do a self-check in [where am I on a 1-10 right now]
Take 5 deep breaths
Do something creative
Name something new you would like to try
Look around and list 3 things you see
Sit in silence for 5 minutes
Do volunteer work
Describe something someone could do to make you happy
Notice your thoughts
Tell a joke
Tell 2 people thank you
Name 1 thing you will do for self-care today
Share something you admire in others
Share a happy event in your life
Stand and stretch
Write down 3 things you think about daily and how to overcome or accept them
Listen to a Guided Meditation
Write down your fears and discuss them with a friend
