(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a vulnerable conversation
Write down your thoughts
Name something new you would like to try
Listen to a Guided Meditation
Compliment someone
Describe something someone could do to make you happy
I am happiest when I___
Laugh
Set a small goal
Practice yoga
State a positive affirmation
Do a random act of kindness
I feel good about myself when___
Name 1 thing you will do for self-care today
Share one thing you learned today
Notice your thoughts
I am proud of Myself for_
Do a self-check in [where am I on a 1-10 right now]
Call a friend to thank them for something
Enjoy a meditative walk
Declutter one space
Talk about 3 things you’re grateful for
Listen to happy music
Tell someone how much you care
Stand and stretch
Write down your fears and discuss them with a friend
Write a to-do list
Do volunteer work
Tell 2 people thank you
Share a happy event in your life
Tell a joke
Smile
Stand up and let everyone give you an applause
Brainstorm on ways you can leave a positive impact
Give yourself a pat on the back
Share an embarrassing moment
Doodle
Write someone a thank you note
Write down 3 things you think about daily and how to overcome or accept them
Sit in silence for 5 minutes
Visualize you are in your happy place. Where is it? What is it like?
