(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am proud of Myself for_
Talk about 3 things you’re grateful for
Listen to a Guided Meditation
Share a happy event in your life
Share a characteristic you admire in others
I feel good about myself when___
Do something creative
Share one thing you learned today
Share something you admire in others
Name 1 thing you will do for self-care today
Doodle
Share a coping skill with the group
Share an embarrassing moment
I am happiest when I___
Have a vulnerable conversation
Notice your thoughts
Set a small goal
Write down 3 things you think about daily and how to overcome or accept them
Write a to-do list
Write someone a thank you note
Declutter one space
Sit in silence for 5 minutes
Brainstorm on ways you can leave a positive impact
Stand and stretch
Smile
Observe your emotional state
Visualize you are in your happy place. Where is it? What is it like?
Do a self-check in [where am I on a 1-10 right now]
Do volunteer work
Write down your thoughts
Take a break from technology for 1 hour
Wake up 15 minutes earlier than your alarm
Write down your fears and discuss them with a friend
Give someone a high five
Name something new you would like to try
Exercise at least 30 minutes
Compliment someone
Stand up and let everyone give you an applause
Tell someone how much you care
Describe something someone could do to make you happy
