(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Look around and list 3 things you see
Share one thing you learned today
Stand up and let everyone give you an applause
Listen to happy music
Write someone a thank you note
Name 1 thing you will do for self-care today
Exercise at least 30 minutes
Smile
Give yourself a pat on the back
State a positive affirmation
Write down your thoughts
Set a small goal
Practice yoga
Share a coping skill with the group
Write down 3 things you think about daily and how to overcome or accept them
Have a vulnerable conversation
Give someone a high five
Wake up 15 minutes earlier than your alarm
Visualize you are in your happy place. Where is it? What is it like?
Laugh
Do something creative
I am happiest when I___
Stand and stretch
Doodle
Listen to a Guided Meditation
Share an embarrassing moment
Declutter one space
Share a happy event in your life
I feel good about myself when___
Tell 2 people thank you
Take a break from technology for 1 hour
Enjoy a meditative walk
Compliment someone
Take 5 deep breaths
Do volunteer work
Name something new you would like to try
Tell someone how much you care
Call a friend to thank them for something
Do a self-check in [where am I on a 1-10 right now]
Share a characteristic you admire in others
Tell a joke
Describe something someone could do to make you happy
Write a to-do list
Notice your thoughts
Share something you admire in others
Brainstorm on ways you can leave a positive impact
I am proud of Myself for_
Write down your fears and discuss them with a friend
