(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe something someone could do to make you happy
Stand up and let everyone give you an applause
Name something new you would like to try
Observe your emotional state
Give yourself a pat on the back
Share one thing you learned today
Call a friend to thank them for something
I am happiest when I___
Have a vulnerable conversation
Laugh
Tell a joke
Tell 2 people thank you
Brainstorm on ways you can leave a positive impact
Share an embarrassing moment
Take 5 deep breaths
Give someone a high five
Do something creative
Look around and list 3 things you see
Do a random act of kindness
Wake up 15 minutes earlier than your alarm
Take a break from technology for 1 hour
Compliment someone
Write someone a thank you note
Write down your thoughts
Tell someone how much you care
Listen to a Guided Meditation
Doodle
State a positive affirmation
Notice your thoughts
Share a characteristic you admire in others
Talk about 3 things you’re grateful for
I feel good about myself when___
Write down your fears and discuss them with a friend
Write down 3 things you think about daily and how to overcome or accept them
Visualize you are in your happy place. Where is it? What is it like?
Practice yoga
Share a coping skill with the group
Name 1 thing you will do for self-care today
Listen to happy music
Exercise at least 30 minutes
Enjoy a meditative walk
Declutter one space
Do a self-check in [where am I on a 1-10 right now]
