Set asmallgoalTake abreak fromtechnologyfor 1 hourDeclutteronespaceShare onething youlearnedtodayGivesomeonea high fiveWrite ato-dolistWake up15 minutesearlier thanyour alarmDo arandomact ofkindnessEnjoy ameditativewalkObserveyouremotionalstateExerciseat least 30minutesLookaround andlist 3 thingsyou seeBrainstormon ways youcan leave apositiveimpactShare anembarrassingmomentWrite down 3things you thinkabout daily andhow toovercome oraccept themI amproud ofMyselffor_Write downyour fearsand discussthem with afriendWritesomeonea thankyou noteState apositiveaffirmationTellsomeonehow muchyou careGiveyourself apat on thebackSharesomethingyou admirein othersStand upand leteveryonegive you anapplauseDoodleI feel goodaboutmyselfwhen___I amhappiestwhen I___Do a self-check in[where am Ion a 1-10right now]Namesomethingnew youwould like totryTalk about3 thingsyou’regrateful forNoticeyourthoughtsSmileTake 5deepbreathsComplimentsomeoneListen to aGuidedMeditationSit insilence for5 minutesShare acharacteristicyou admirein othersTell ajokeTell 2peoplethank youCall a friendto thankthem forsomethingDescribesomethingsomeone coulddo to make youhappyShare ahappyevent inyour lifeName 1thing you willdo for self-care todayShare acopingskill withthe groupHave avulnerableconversationListen tohappymusicPracticeyogaWritedown yourthoughtsDosomethingcreativeLaughVisualize youare in yourhappy place.Where is it?What is it like?DovolunteerworkStandandstretchSet asmallgoalTake abreak fromtechnologyfor 1 hourDeclutteronespaceShare onething youlearnedtodayGivesomeonea high fiveWrite ato-dolistWake up15 minutesearlier thanyour alarmDo arandomact ofkindnessEnjoy ameditativewalkObserveyouremotionalstateExerciseat least 30minutesLookaround andlist 3 thingsyou seeBrainstormon ways youcan leave apositiveimpactShare anembarrassingmomentWrite down 3things you thinkabout daily andhow toovercome oraccept themI amproud ofMyselffor_Write downyour fearsand discussthem with afriendWritesomeonea thankyou noteState apositiveaffirmationTellsomeonehow muchyou careGiveyourself apat on thebackSharesomethingyou admirein othersStand upand leteveryonegive you anapplauseDoodleI feel goodaboutmyselfwhen___I amhappiestwhen I___Do a self-check in[where am Ion a 1-10right now]Namesomethingnew youwould like totryTalk about3 thingsyou’regrateful forNoticeyourthoughtsSmileTake 5deepbreathsComplimentsomeoneListen to aGuidedMeditationSit insilence for5 minutesShare acharacteristicyou admirein othersTell ajokeTell 2peoplethank youCall a friendto thankthem forsomethingDescribesomethingsomeone coulddo to make youhappyShare ahappyevent inyour lifeName 1thing you willdo for self-care todayShare acopingskill withthe groupHave avulnerableconversationListen tohappymusicPracticeyogaWritedown yourthoughtsDosomethingcreativeLaughVisualize youare in yourhappy place.Where is it?What is it like?DovolunteerworkStandandstretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small goal
  2. Take a break from technology for 1 hour
  3. Declutter one space
  4. Share one thing you learned today
  5. Give someone a high five
  6. Write a to-do list
  7. Wake up 15 minutes earlier than your alarm
  8. Do a random act of kindness
  9. Enjoy a meditative walk
  10. Observe your emotional state
  11. Exercise at least 30 minutes
  12. Look around and list 3 things you see
  13. Brainstorm on ways you can leave a positive impact
  14. Share an embarrassing moment
  15. Write down 3 things you think about daily and how to overcome or accept them
  16. I am proud of Myself for_
  17. Write down your fears and discuss them with a friend
  18. Write someone a thank you note
  19. State a positive affirmation
  20. Tell someone how much you care
  21. Give yourself a pat on the back
  22. Share something you admire in others
  23. Stand up and let everyone give you an applause
  24. Doodle
  25. I feel good about myself when___
  26. I am happiest when I___
  27. Do a self-check in [where am I on a 1-10 right now]
  28. Name something new you would like to try
  29. Talk about 3 things you’re grateful for
  30. Notice your thoughts
  31. Smile
  32. Take 5 deep breaths
  33. Compliment someone
  34. Listen to a Guided Meditation
  35. Sit in silence for 5 minutes
  36. Share a characteristic you admire in others
  37. Tell a joke
  38. Tell 2 people thank you
  39. Call a friend to thank them for something
  40. Describe something someone could do to make you happy
  41. Share a happy event in your life
  42. Name 1 thing you will do for self-care today
  43. Share a coping skill with the group
  44. Have a vulnerable conversation
  45. Listen to happy music
  46. Practice yoga
  47. Write down your thoughts
  48. Do something creative
  49. Laugh
  50. Visualize you are in your happy place. Where is it? What is it like?
  51. Do volunteer work
  52. Stand and stretch