(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you think about daily and how to overcome or accept them
Stand and stretch
Have a vulnerable conversation
Share a coping skill with the group
Share a happy event in your life
Observe your emotional state
Enjoy a meditative walk
Listen to a Guided Meditation
Call a friend to thank them for something
Share one thing you learned today
Compliment someone
Wake up 15 minutes earlier than your alarm
Write down your thoughts
Stand up and let everyone give you an applause
Share a characteristic you admire in others
State a positive affirmation
Share an embarrassing moment
Do something creative
Do a random act of kindness
Visualize you are in your happy place. Where is it? What is it like?
Exercise at least 30 minutes
Brainstorm on ways you can leave a positive impact
Set a small goal
Talk about 3 things you’re grateful for
Take a break from technology for 1 hour
Give someone a high five
I feel good about myself when___
Doodle
Name 1 thing you will do for self-care today
I am proud of Myself for_
Listen to happy music
Tell someone how much you care
Practice yoga
Laugh
Write down your fears and discuss them with a friend
Write someone a thank you note
Write a to-do list
Give yourself a pat on the back
Declutter one space
Name something new you would like to try
Do a self-check in [where am I on a 1-10 right now]
Sit in silence for 5 minutes
Notice your thoughts
Do volunteer work
Describe something someone could do to make you happy
