(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up 15 minutes earlier than your alarm
Do a self-check in [where am I on a 1-10 right now]
Name something new you would like to try
Stand and stretch
Share a happy event in your life
Declutter one space
Set a small goal
Smile
Stand up and let everyone give you an applause
Write down 3 things you think about daily and how to overcome or accept them
Listen to a Guided Meditation
Observe your emotional state
Listen to happy music
Write a to-do list
Compliment someone
Give yourself a pat on the back
Tell a joke
Enjoy a meditative walk
I am proud of Myself for_
Look around and list 3 things you see
Brainstorm on ways you can leave a positive impact
Have a vulnerable conversation
Tell 2 people thank you
Do volunteer work
Take 5 deep breaths
Give someone a high five
Sit in silence for 5 minutes
Exercise at least 30 minutes
Talk about 3 things you’re grateful for
Name 1 thing you will do for self-care today
Do something creative
Share one thing you learned today
Take a break from technology for 1 hour
Visualize you are in your happy place. Where is it? What is it like?
Write down your thoughts
Describe something someone could do to make you happy
Write down your fears and discuss them with a friend
