Have avulnerableconversationState apositiveaffirmationWrite downyour fearsand discussthem with afriendSit insilence for5 minutesListen to aGuidedMeditationNamesomethingnew youwould like totryTell ajokeListen tohappymusicSmileShare onething youlearnedtodayDescribesomethingsomeone coulddo to make youhappyWritesomeonea thankyou noteShare ahappyevent inyour lifeEnjoy ameditativewalkBrainstormon ways youcan leave apositiveimpactDo a self-check in[where am Ion a 1-10right now]Set asmallgoalWritedown yourthoughtsStand upand leteveryonegive you anapplauseCall a friendto thankthem forsomethingDosomethingcreativeDovolunteerworkObserveyouremotionalstatePracticeyogaLaughWake up15 minutesearlier thanyour alarmTellsomeonehow muchyou careDoodleGivesomeonea high fiveWrite down 3things you thinkabout daily andhow toovercome oraccept themI feel goodaboutmyselfwhen___DeclutteronespaceI amproud ofMyselffor_Tell 2peoplethank youVisualize youare in yourhappy place.Where is it?What is it like?StandandstretchExerciseat least 30minutesTalk about3 thingsyou’regrateful forTake 5deepbreathsShare acopingskill withthe groupDo arandomact ofkindnessWrite ato-dolistTake abreak fromtechnologyfor 1 hourShare anembarrassingmomentI amhappiestwhen I___Name 1thing you willdo for self-care todayNoticeyourthoughtsGiveyourself apat on thebackLookaround andlist 3 thingsyou seeSharesomethingyou admirein othersShare acharacteristicyou admirein othersComplimentsomeoneHave avulnerableconversationState apositiveaffirmationWrite downyour fearsand discussthem with afriendSit insilence for5 minutesListen to aGuidedMeditationNamesomethingnew youwould like totryTell ajokeListen tohappymusicSmileShare onething youlearnedtodayDescribesomethingsomeone coulddo to make youhappyWritesomeonea thankyou noteShare ahappyevent inyour lifeEnjoy ameditativewalkBrainstormon ways youcan leave apositiveimpactDo a self-check in[where am Ion a 1-10right now]Set asmallgoalWritedown yourthoughtsStand upand leteveryonegive you anapplauseCall a friendto thankthem forsomethingDosomethingcreativeDovolunteerworkObserveyouremotionalstatePracticeyogaLaughWake up15 minutesearlier thanyour alarmTellsomeonehow muchyou careDoodleGivesomeonea high fiveWrite down 3things you thinkabout daily andhow toovercome oraccept themI feel goodaboutmyselfwhen___DeclutteronespaceI amproud ofMyselffor_Tell 2peoplethank youVisualize youare in yourhappy place.Where is it?What is it like?StandandstretchExerciseat least 30minutesTalk about3 thingsyou’regrateful forTake 5deepbreathsShare acopingskill withthe groupDo arandomact ofkindnessWrite ato-dolistTake abreak fromtechnologyfor 1 hourShare anembarrassingmomentI amhappiestwhen I___Name 1thing you willdo for self-care todayNoticeyourthoughtsGiveyourself apat on thebackLookaround andlist 3 thingsyou seeSharesomethingyou admirein othersShare acharacteristicyou admirein othersComplimentsomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vulnerable conversation
  2. State a positive affirmation
  3. Write down your fears and discuss them with a friend
  4. Sit in silence for 5 minutes
  5. Listen to a Guided Meditation
  6. Name something new you would like to try
  7. Tell a joke
  8. Listen to happy music
  9. Smile
  10. Share one thing you learned today
  11. Describe something someone could do to make you happy
  12. Write someone a thank you note
  13. Share a happy event in your life
  14. Enjoy a meditative walk
  15. Brainstorm on ways you can leave a positive impact
  16. Do a self-check in [where am I on a 1-10 right now]
  17. Set a small goal
  18. Write down your thoughts
  19. Stand up and let everyone give you an applause
  20. Call a friend to thank them for something
  21. Do something creative
  22. Do volunteer work
  23. Observe your emotional state
  24. Practice yoga
  25. Laugh
  26. Wake up 15 minutes earlier than your alarm
  27. Tell someone how much you care
  28. Doodle
  29. Give someone a high five
  30. Write down 3 things you think about daily and how to overcome or accept them
  31. I feel good about myself when___
  32. Declutter one space
  33. I am proud of Myself for_
  34. Tell 2 people thank you
  35. Visualize you are in your happy place. Where is it? What is it like?
  36. Stand and stretch
  37. Exercise at least 30 minutes
  38. Talk about 3 things you’re grateful for
  39. Take 5 deep breaths
  40. Share a coping skill with the group
  41. Do a random act of kindness
  42. Write a to-do list
  43. Take a break from technology for 1 hour
  44. Share an embarrassing moment
  45. I am happiest when I___
  46. Name 1 thing you will do for self-care today
  47. Notice your thoughts
  48. Give yourself a pat on the back
  49. Look around and list 3 things you see
  50. Share something you admire in others
  51. Share a characteristic you admire in others
  52. Compliment someone