State apositiveaffirmationCall a friendto thankthem forsomethingI amproud ofMyselffor_Lookaround andlist 3 thingsyou seeShare acopingskill withthe groupSit insilence for5 minutesDeclutteronespaceDo arandomact ofkindnessTake 5deepbreathsTellsomeonehow muchyou careGivesomeonea high fiveTake abreak fromtechnologyfor 1 hourTell 2peoplethank youShare acharacteristicyou admirein othersListen tohappymusicWritesomeonea thankyou noteHave avulnerableconversationDo a self-check in[where am Ion a 1-10right now]Brainstormon ways youcan leave apositiveimpactComplimentsomeoneTalk about3 thingsyou’regrateful forListen to aGuidedMeditationSet asmallgoalWrite ato-dolistDosomethingcreativeWake up15 minutesearlier thanyour alarmExerciseat least 30minutesGiveyourself apat on thebackI feel goodaboutmyselfwhen___StandandstretchSharesomethingyou admirein othersDovolunteerworkI amhappiestwhen I___PracticeyogaWrite down 3things you thinkabout daily andhow toovercome oraccept themObserveyouremotionalstateShare ahappyevent inyour lifeNoticeyourthoughtsShare anembarrassingmomentEnjoy ameditativewalkNamesomethingnew youwould like totrySmileShare onething youlearnedtodayName 1thing you willdo for self-care todayDoodleLaughDescribesomethingsomeone coulddo to make youhappyTell ajokeStand upand leteveryonegive you anapplauseWritedown yourthoughtsVisualize youare in yourhappy place.Where is it?What is it like?Write downyour fearsand discussthem with afriendState apositiveaffirmationCall a friendto thankthem forsomethingI amproud ofMyselffor_Lookaround andlist 3 thingsyou seeShare acopingskill withthe groupSit insilence for5 minutesDeclutteronespaceDo arandomact ofkindnessTake 5deepbreathsTellsomeonehow muchyou careGivesomeonea high fiveTake abreak fromtechnologyfor 1 hourTell 2peoplethank youShare acharacteristicyou admirein othersListen tohappymusicWritesomeonea thankyou noteHave avulnerableconversationDo a self-check in[where am Ion a 1-10right now]Brainstormon ways youcan leave apositiveimpactComplimentsomeoneTalk about3 thingsyou’regrateful forListen to aGuidedMeditationSet asmallgoalWrite ato-dolistDosomethingcreativeWake up15 minutesearlier thanyour alarmExerciseat least 30minutesGiveyourself apat on thebackI feel goodaboutmyselfwhen___StandandstretchSharesomethingyou admirein othersDovolunteerworkI amhappiestwhen I___PracticeyogaWrite down 3things you thinkabout daily andhow toovercome oraccept themObserveyouremotionalstateShare ahappyevent inyour lifeNoticeyourthoughtsShare anembarrassingmomentEnjoy ameditativewalkNamesomethingnew youwould like totrySmileShare onething youlearnedtodayName 1thing you willdo for self-care todayDoodleLaughDescribesomethingsomeone coulddo to make youhappyTell ajokeStand upand leteveryonegive you anapplauseWritedown yourthoughtsVisualize youare in yourhappy place.Where is it?What is it like?Write downyour fearsand discussthem with afriend

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State a positive affirmation
  2. Call a friend to thank them for something
  3. I am proud of Myself for_
  4. Look around and list 3 things you see
  5. Share a coping skill with the group
  6. Sit in silence for 5 minutes
  7. Declutter one space
  8. Do a random act of kindness
  9. Take 5 deep breaths
  10. Tell someone how much you care
  11. Give someone a high five
  12. Take a break from technology for 1 hour
  13. Tell 2 people thank you
  14. Share a characteristic you admire in others
  15. Listen to happy music
  16. Write someone a thank you note
  17. Have a vulnerable conversation
  18. Do a self-check in [where am I on a 1-10 right now]
  19. Brainstorm on ways you can leave a positive impact
  20. Compliment someone
  21. Talk about 3 things you’re grateful for
  22. Listen to a Guided Meditation
  23. Set a small goal
  24. Write a to-do list
  25. Do something creative
  26. Wake up 15 minutes earlier than your alarm
  27. Exercise at least 30 minutes
  28. Give yourself a pat on the back
  29. I feel good about myself when___
  30. Stand and stretch
  31. Share something you admire in others
  32. Do volunteer work
  33. I am happiest when I___
  34. Practice yoga
  35. Write down 3 things you think about daily and how to overcome or accept them
  36. Observe your emotional state
  37. Share a happy event in your life
  38. Notice your thoughts
  39. Share an embarrassing moment
  40. Enjoy a meditative walk
  41. Name something new you would like to try
  42. Smile
  43. Share one thing you learned today
  44. Name 1 thing you will do for self-care today
  45. Doodle
  46. Laugh
  47. Describe something someone could do to make you happy
  48. Tell a joke
  49. Stand up and let everyone give you an applause
  50. Write down your thoughts
  51. Visualize you are in your happy place. Where is it? What is it like?
  52. Write down your fears and discuss them with a friend