(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter one space
Tell someone how much you care
Share a characteristic you admire in others
Write down your fears and discuss them with a friend
Write someone a thank you note
Tell 2 people thank you
Look around and list 3 things you see
Stand up and let everyone give you an applause
Share an embarrassing moment
Practice yoga
Name 1 thing you will do for self-care today
I am happiest when I___
Give someone a high five
State a positive affirmation
Do something creative
Exercise at least 30 minutes
Enjoy a meditative walk
Compliment someone
Write down your thoughts
Listen to a Guided Meditation
Doodle
Do a self-check in [where am I on a 1-10 right now]
Have a vulnerable conversation
Talk about 3 things you’re grateful for
Describe something someone could do to make you happy
Take 5 deep breaths
Smile
Call a friend to thank them for something
Visualize you are in your happy place. Where is it? What is it like?
Tell a joke
Take a break from technology for 1 hour
I am proud of Myself for_
Write a to-do list
Share a coping skill with the group
Wake up 15 minutes earlier than your alarm
Do volunteer work
Give yourself a pat on the back
Share one thing you learned today
Write down 3 things you think about daily and how to overcome or accept them
Share a happy event in your life
Observe your emotional state
Do a random act of kindness
Brainstorm on ways you can leave a positive impact
