(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice yoga
Write a to-do list
Declutter one space
Stand up and let everyone give you an applause
Share an embarrassing moment
Describe something someone could do to make you happy
Have a vulnerable conversation
Give someone a high five
Notice your thoughts
Do a random act of kindness
Tell someone how much you care
I am proud of Myself for_
Write someone a thank you note
Set a small goal
Name 1 thing you will do for self-care today
Tell a joke
Laugh
Do volunteer work
Share a coping skill with the group
Give yourself a pat on the back
I feel good about myself when___
Take 5 deep breaths
State a positive affirmation
Brainstorm on ways you can leave a positive impact
Take a break from technology for 1 hour
Compliment someone
Wake up 15 minutes earlier than your alarm
Doodle
Share one thing you learned today
Stand and stretch
Write down your fears and discuss them with a friend
Name something new you would like to try
Observe your emotional state
Tell 2 people thank you
Talk about 3 things you’re grateful for
Share a characteristic you admire in others
Call a friend to thank them for something
Write down 3 things you think about daily and how to overcome or accept them
Listen to a Guided Meditation
Look around and list 3 things you see
Share something you admire in others
Listen to happy music
Visualize you are in your happy place. Where is it? What is it like?
Enjoy a meditative walk
Do a self-check in [where am I on a 1-10 right now]
