Mental Health Practices

Mental Health Practices Bingo Card
Preview

This bingo card has a free space and 29 words: Have a screen free hour, Meditate before bed, Take 10 deep breaths, Connect with a friend, Get Active, Compliment someone, Get outdoors, Help someone, Write down your worries, Learn something new, Create a new playlist, Explore your local community, Listen to a podcast, Watch a Movie, Play a Game, Set One Goal a Day, Self Care Morning Routine, Practice Gratitude, Try Gardening, Read a Book, Laugh, Drink Water, Dance it Out, Accept and validate your emotions, Try Expressive Arts, Yoga, Download a Mindfulness App, Volunteering and Aromatherapy.

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