MeditatebeforebedPlay aGameConnectwitha friendComplimentsomeoneGetActive Writedown yourworriesDanceit OutLearnsomethingnewAromatherapyCreatea newplaylistGetoutdoorsLaughAccept andvalidateyouremotionsTryGardeningSet OneGoal aDayReada BookYogaHelpsomeoneTake10 deepbreathsDownload aMindfulnessAppListen toapodcastTryExpressiveArtsWatchaMovieVolunteeringPracticeGratitudeDrinkWaterHave ascreenfree hourSelf CareMorningRoutineExploreyour localcommunityMeditatebeforebedPlay aGameConnectwitha friendComplimentsomeoneGetActive Writedown yourworriesDanceit OutLearnsomethingnewAromatherapyCreatea newplaylistGetoutdoorsLaughAccept andvalidateyouremotionsTryGardeningSet OneGoal aDayReada BookYogaHelpsomeoneTake10 deepbreathsDownload aMindfulnessAppListen toapodcastTryExpressiveArtsWatchaMovieVolunteeringPracticeGratitudeDrinkWaterHave ascreenfree hourSelf CareMorningRoutineExploreyour localcommunity

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
O
6
G
7
G
8
O
9
O
10
B
11
I
12
I
13
O
14
O
15
I
16
B
17
I
18
N
19
N
20
N
21
G
22
B
23
O
24
G
25
G
26
N
27
B
28
N
29
I
  1. I-Meditate before bed
  2. B-Play a Game
  3. G-Connect with a friend
  4. B-Compliment someone
  5. O-Get Active
  6. G- Write down your worries
  7. G-Dance it Out
  8. O-Learn something new
  9. O-Aromatherapy
  10. B-Create a new playlist
  11. I-Get outdoors
  12. I-Laugh
  13. O-Accept and validate your emotions
  14. O-Try Gardening
  15. I-Set One Goal a Day
  16. B-Read a Book
  17. I-Yoga
  18. N-Help someone
  19. N-Take 10 deep breaths
  20. N-Download a Mindfulness App
  21. G-Listen to a podcast
  22. B-Try Expressive Arts
  23. O-Watch a Movie
  24. G-Volunteering
  25. G-Practice Gratitude
  26. N-Drink Water
  27. B-Have a screen free hour
  28. N-Self Care Morning Routine
  29. I-Explore your local community