Writedown yourworriesLaughComplimentsomeoneDownload aMindfulnessAppGetoutdoorsAccept andvalidateyouremotionsTryGardeningDrinkWaterPlay aGameDanceit OutPracticeGratitudeLearnsomethingnewMeditatebeforebedExploreyour localcommunityHave ascreenfree hourCreatea newplaylistConnectwitha friendYogaVolunteeringTake10 deepbreathsListen toapodcastReada BookAromatherapyTryExpressiveArtsSet OneGoal aDayWatchaMovieSelf CareMorningRoutineGetActiveHelpsomeone Writedown yourworriesLaughComplimentsomeoneDownload aMindfulnessAppGetoutdoorsAccept andvalidateyouremotionsTryGardeningDrinkWaterPlay aGameDanceit OutPracticeGratitudeLearnsomethingnewMeditatebeforebedExploreyour localcommunityHave ascreenfree hourCreatea newplaylistConnectwitha friendYogaVolunteeringTake10 deepbreathsListen toapodcastReada BookAromatherapyTryExpressiveArtsSet OneGoal aDayWatchaMovieSelf CareMorningRoutineGetActiveHelpsomeone

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
O
7
O
8
N
9
B
10
G
11
G
12
O
13
I
14
I
15
B
16
B
17
G
18
I
19
G
20
N
21
G
22
B
23
O
24
B
25
I
26
O
27
N
28
O
29
N
  1. G- Write down your worries
  2. I-Laugh
  3. B-Compliment someone
  4. N-Download a Mindfulness App
  5. I-Get outdoors
  6. O-Accept and validate your emotions
  7. O-Try Gardening
  8. N-Drink Water
  9. B-Play a Game
  10. G-Dance it Out
  11. G-Practice Gratitude
  12. O-Learn something new
  13. I-Meditate before bed
  14. I-Explore your local community
  15. B-Have a screen free hour
  16. B-Create a new playlist
  17. G-Connect with a friend
  18. I-Yoga
  19. G-Volunteering
  20. N-Take 10 deep breaths
  21. G-Listen to a podcast
  22. B-Read a Book
  23. O-Aromatherapy
  24. B-Try Expressive Arts
  25. I-Set One Goal a Day
  26. O-Watch a Movie
  27. N-Self Care Morning Routine
  28. O-Get Active
  29. N-Help someone