GetoutdoorsLaughAccept andvalidateyouremotionsMeditatebeforebedSelf CareMorningRoutineTryGardeningDanceit OutTryExpressiveArtsExploreyour localcommunityYogaPracticeGratitudeDrinkWaterPlay aGameLearnsomethingnewAromatherapyCreatea newplaylistGetActiveDownload aMindfulnessApp Writedown yourworriesSet OneGoal aDayVolunteeringHave ascreenfree hourComplimentsomeoneConnectwitha friendReada BookListen toapodcastTake10 deepbreathsHelpsomeoneWatchaMovieGetoutdoorsLaughAccept andvalidateyouremotionsMeditatebeforebedSelf CareMorningRoutineTryGardeningDanceit OutTryExpressiveArtsExploreyour localcommunityYogaPracticeGratitudeDrinkWaterPlay aGameLearnsomethingnewAromatherapyCreatea newplaylistGetActiveDownload aMindfulnessApp Writedown yourworriesSet OneGoal aDayVolunteeringHave ascreenfree hourComplimentsomeoneConnectwitha friendReada BookListen toapodcastTake10 deepbreathsHelpsomeoneWatchaMovie

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
N
6
O
7
G
8
B
9
I
10
I
11
G
12
N
13
B
14
O
15
O
16
B
17
O
18
N
19
G
20
I
21
G
22
B
23
B
24
G
25
B
26
G
27
N
28
N
29
O
  1. I-Get outdoors
  2. I-Laugh
  3. O-Accept and validate your emotions
  4. I-Meditate before bed
  5. N-Self Care Morning Routine
  6. O-Try Gardening
  7. G-Dance it Out
  8. B-Try Expressive Arts
  9. I-Explore your local community
  10. I-Yoga
  11. G-Practice Gratitude
  12. N-Drink Water
  13. B-Play a Game
  14. O-Learn something new
  15. O-Aromatherapy
  16. B-Create a new playlist
  17. O-Get Active
  18. N-Download a Mindfulness App
  19. G- Write down your worries
  20. I-Set One Goal a Day
  21. G-Volunteering
  22. B-Have a screen free hour
  23. B-Compliment someone
  24. G-Connect with a friend
  25. B-Read a Book
  26. G-Listen to a podcast
  27. N-Take 10 deep breaths
  28. N-Help someone
  29. O-Watch a Movie