Writedown yourworriesPlay aGameMeditatebeforebedSelf CareMorningRoutineExploreyour localcommunityWatchaMovieYogaSet OneGoal aDayDownload aMindfulnessAppTryGardeningGetoutdoorsLearnsomethingnewGetActiveHelpsomeoneHave ascreenfree hourTryExpressiveArtsAromatherapyAccept andvalidateyouremotionsCreatea newplaylistReada BookTake10 deepbreathsDanceit OutListen toapodcastComplimentsomeonePracticeGratitudeVolunteeringLaughDrinkWaterConnectwitha friend Writedown yourworriesPlay aGameMeditatebeforebedSelf CareMorningRoutineExploreyour localcommunityWatchaMovieYogaSet OneGoal aDayDownload aMindfulnessAppTryGardeningGetoutdoorsLearnsomethingnewGetActiveHelpsomeoneHave ascreenfree hourTryExpressiveArtsAromatherapyAccept andvalidateyouremotionsCreatea newplaylistReada BookTake10 deepbreathsDanceit OutListen toapodcastComplimentsomeonePracticeGratitudeVolunteeringLaughDrinkWaterConnectwitha friend

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
I
6
O
7
I
8
I
9
N
10
O
11
I
12
O
13
O
14
N
15
B
16
B
17
O
18
O
19
B
20
B
21
N
22
G
23
G
24
B
25
G
26
G
27
I
28
N
29
G
  1. G- Write down your worries
  2. B-Play a Game
  3. I-Meditate before bed
  4. N-Self Care Morning Routine
  5. I-Explore your local community
  6. O-Watch a Movie
  7. I-Yoga
  8. I-Set One Goal a Day
  9. N-Download a Mindfulness App
  10. O-Try Gardening
  11. I-Get outdoors
  12. O-Learn something new
  13. O-Get Active
  14. N-Help someone
  15. B-Have a screen free hour
  16. B-Try Expressive Arts
  17. O-Aromatherapy
  18. O-Accept and validate your emotions
  19. B-Create a new playlist
  20. B-Read a Book
  21. N-Take 10 deep breaths
  22. G-Dance it Out
  23. G-Listen to a podcast
  24. B-Compliment someone
  25. G-Practice Gratitude
  26. G-Volunteering
  27. I-Laugh
  28. N-Drink Water
  29. G-Connect with a friend