ComplimentsomeoneExploreyour localcommunityMeditatebeforebedReada BookDanceit OutAromatherapyHave ascreenfree hourPracticeGratitudeListen toapodcastWatchaMovieConnectwitha friendSet OneGoal aDayTryExpressiveArtsCreatea newplaylistLearnsomethingnewHelpsomeoneVolunteeringGetoutdoorsTake10 deepbreathsYogaPlay aGameAccept andvalidateyouremotions Writedown yourworriesGetActiveSelf CareMorningRoutineDownload aMindfulnessAppDrinkWaterLaughTryGardeningComplimentsomeoneExploreyour localcommunityMeditatebeforebedReada BookDanceit OutAromatherapyHave ascreenfree hourPracticeGratitudeListen toapodcastWatchaMovieConnectwitha friendSet OneGoal aDayTryExpressiveArtsCreatea newplaylistLearnsomethingnewHelpsomeoneVolunteeringGetoutdoorsTake10 deepbreathsYogaPlay aGameAccept andvalidateyouremotions Writedown yourworriesGetActiveSelf CareMorningRoutineDownload aMindfulnessAppDrinkWaterLaughTryGardening

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
G
6
O
7
B
8
G
9
G
10
O
11
G
12
I
13
B
14
B
15
O
16
N
17
G
18
I
19
N
20
I
21
B
22
O
23
G
24
O
25
N
26
N
27
N
28
I
29
O
  1. B-Compliment someone
  2. I-Explore your local community
  3. I-Meditate before bed
  4. B-Read a Book
  5. G-Dance it Out
  6. O-Aromatherapy
  7. B-Have a screen free hour
  8. G-Practice Gratitude
  9. G-Listen to a podcast
  10. O-Watch a Movie
  11. G-Connect with a friend
  12. I-Set One Goal a Day
  13. B-Try Expressive Arts
  14. B-Create a new playlist
  15. O-Learn something new
  16. N-Help someone
  17. G-Volunteering
  18. I-Get outdoors
  19. N-Take 10 deep breaths
  20. I-Yoga
  21. B-Play a Game
  22. O-Accept and validate your emotions
  23. G- Write down your worries
  24. O-Get Active
  25. N-Self Care Morning Routine
  26. N-Download a Mindfulness App
  27. N-Drink Water
  28. I-Laugh
  29. O-Try Gardening