Take10 deepbreathsPracticeGratitudeVolunteeringTryExpressiveArtsPlay aGameLaughGetoutdoorsLearnsomethingnewAromatherapyYogaGetActiveListen toapodcastTryGardeningExploreyour localcommunityHave ascreenfree hour Writedown yourworriesComplimentsomeoneWatchaMovieMeditatebeforebedReada BookDownload aMindfulnessAppAccept andvalidateyouremotionsDanceit OutCreatea newplaylistHelpsomeoneDrinkWaterSelf CareMorningRoutineConnectwitha friendSet OneGoal aDayTake10 deepbreathsPracticeGratitudeVolunteeringTryExpressiveArtsPlay aGameLaughGetoutdoorsLearnsomethingnewAromatherapyYogaGetActiveListen toapodcastTryGardeningExploreyour localcommunityHave ascreenfree hour Writedown yourworriesComplimentsomeoneWatchaMovieMeditatebeforebedReada BookDownload aMindfulnessAppAccept andvalidateyouremotionsDanceit OutCreatea newplaylistHelpsomeoneDrinkWaterSelf CareMorningRoutineConnectwitha friendSet OneGoal aDay

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
B
6
I
7
I
8
O
9
O
10
I
11
O
12
G
13
O
14
I
15
B
16
G
17
B
18
O
19
I
20
B
21
N
22
O
23
G
24
B
25
N
26
N
27
N
28
G
29
I
  1. N-Take 10 deep breaths
  2. G-Practice Gratitude
  3. G-Volunteering
  4. B-Try Expressive Arts
  5. B-Play a Game
  6. I-Laugh
  7. I-Get outdoors
  8. O-Learn something new
  9. O-Aromatherapy
  10. I-Yoga
  11. O-Get Active
  12. G-Listen to a podcast
  13. O-Try Gardening
  14. I-Explore your local community
  15. B-Have a screen free hour
  16. G- Write down your worries
  17. B-Compliment someone
  18. O-Watch a Movie
  19. I-Meditate before bed
  20. B-Read a Book
  21. N-Download a Mindfulness App
  22. O-Accept and validate your emotions
  23. G-Dance it Out
  24. B-Create a new playlist
  25. N-Help someone
  26. N-Drink Water
  27. N-Self Care Morning Routine
  28. G-Connect with a friend
  29. I-Set One Goal a Day