Writedown yourworriesTake10 deepbreathsYogaGetActiveCreatea newplaylistHelpsomeoneDrinkWaterGetoutdoorsPlay aGameTryExpressiveArtsAromatherapySet OneGoal aDayLearnsomethingnewConnectwitha friendLaughListen toapodcastTryGardeningSelf CareMorningRoutinePracticeGratitudeWatchaMovieDanceit OutComplimentsomeoneHave ascreenfree hourReada BookMeditatebeforebedVolunteeringExploreyour localcommunityAccept andvalidateyouremotionsDownload aMindfulnessApp Writedown yourworriesTake10 deepbreathsYogaGetActiveCreatea newplaylistHelpsomeoneDrinkWaterGetoutdoorsPlay aGameTryExpressiveArtsAromatherapySet OneGoal aDayLearnsomethingnewConnectwitha friendLaughListen toapodcastTryGardeningSelf CareMorningRoutinePracticeGratitudeWatchaMovieDanceit OutComplimentsomeoneHave ascreenfree hourReada BookMeditatebeforebedVolunteeringExploreyour localcommunityAccept andvalidateyouremotionsDownload aMindfulnessApp

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
B
6
N
7
N
8
I
9
B
10
B
11
O
12
I
13
O
14
G
15
I
16
G
17
O
18
N
19
G
20
O
21
G
22
B
23
B
24
B
25
I
26
G
27
I
28
O
29
N
  1. G- Write down your worries
  2. N-Take 10 deep breaths
  3. I-Yoga
  4. O-Get Active
  5. B-Create a new playlist
  6. N-Help someone
  7. N-Drink Water
  8. I-Get outdoors
  9. B-Play a Game
  10. B-Try Expressive Arts
  11. O-Aromatherapy
  12. I-Set One Goal a Day
  13. O-Learn something new
  14. G-Connect with a friend
  15. I-Laugh
  16. G-Listen to a podcast
  17. O-Try Gardening
  18. N-Self Care Morning Routine
  19. G-Practice Gratitude
  20. O-Watch a Movie
  21. G-Dance it Out
  22. B-Compliment someone
  23. B-Have a screen free hour
  24. B-Read a Book
  25. I-Meditate before bed
  26. G-Volunteering
  27. I-Explore your local community
  28. O-Accept and validate your emotions
  29. N-Download a Mindfulness App