Listen toapodcastDrinkWaterAromatherapyPracticeGratitudeTake10 deepbreathsDanceit OutYogaWatchaMovieComplimentsomeoneCreatea newplaylistSelf CareMorningRoutineReada BookVolunteeringTryExpressiveArtsLaughConnectwitha friendLearnsomethingnewExploreyour localcommunityGetActiveMeditatebeforebed Writedown yourworriesAccept andvalidateyouremotionsHelpsomeoneGetoutdoorsHave ascreenfree hourTryGardeningSet OneGoal aDayPlay aGameDownload aMindfulnessAppListen toapodcastDrinkWaterAromatherapyPracticeGratitudeTake10 deepbreathsDanceit OutYogaWatchaMovieComplimentsomeoneCreatea newplaylistSelf CareMorningRoutineReada BookVolunteeringTryExpressiveArtsLaughConnectwitha friendLearnsomethingnewExploreyour localcommunityGetActiveMeditatebeforebed Writedown yourworriesAccept andvalidateyouremotionsHelpsomeoneGetoutdoorsHave ascreenfree hourTryGardeningSet OneGoal aDayPlay aGameDownload aMindfulnessApp

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
N
6
G
7
I
8
O
9
B
10
B
11
N
12
B
13
G
14
B
15
I
16
G
17
O
18
I
19
O
20
I
21
G
22
O
23
N
24
I
25
B
26
O
27
I
28
B
29
N
  1. G-Listen to a podcast
  2. N-Drink Water
  3. O-Aromatherapy
  4. G-Practice Gratitude
  5. N-Take 10 deep breaths
  6. G-Dance it Out
  7. I-Yoga
  8. O-Watch a Movie
  9. B-Compliment someone
  10. B-Create a new playlist
  11. N-Self Care Morning Routine
  12. B-Read a Book
  13. G-Volunteering
  14. B-Try Expressive Arts
  15. I-Laugh
  16. G-Connect with a friend
  17. O-Learn something new
  18. I-Explore your local community
  19. O-Get Active
  20. I-Meditate before bed
  21. G- Write down your worries
  22. O-Accept and validate your emotions
  23. N-Help someone
  24. I-Get outdoors
  25. B-Have a screen free hour
  26. O-Try Gardening
  27. I-Set One Goal a Day
  28. B-Play a Game
  29. N-Download a Mindfulness App