HelpsomeoneMeditatebeforebedSelf CareMorningRoutine Writedown yourworriesWatchaMovieAccept andvalidateyouremotionsDownload aMindfulnessAppTryExpressiveArtsPracticeGratitudePlay aGameGetActiveVolunteeringComplimentsomeoneDanceit OutYogaDrinkWaterLearnsomethingnewExploreyour localcommunityListen toapodcastAromatherapyTake10 deepbreathsSet OneGoal aDayConnectwitha friendHave ascreenfree hourCreatea newplaylistTryGardeningReada BookLaughGetoutdoorsHelpsomeoneMeditatebeforebedSelf CareMorningRoutine Writedown yourworriesWatchaMovieAccept andvalidateyouremotionsDownload aMindfulnessAppTryExpressiveArtsPracticeGratitudePlay aGameGetActiveVolunteeringComplimentsomeoneDanceit OutYogaDrinkWaterLearnsomethingnewExploreyour localcommunityListen toapodcastAromatherapyTake10 deepbreathsSet OneGoal aDayConnectwitha friendHave ascreenfree hourCreatea newplaylistTryGardeningReada BookLaughGetoutdoors

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
O
6
O
7
N
8
B
9
G
10
B
11
O
12
G
13
B
14
G
15
I
16
N
17
O
18
I
19
G
20
O
21
N
22
I
23
G
24
B
25
B
26
O
27
B
28
I
29
I
  1. N-Help someone
  2. I-Meditate before bed
  3. N-Self Care Morning Routine
  4. G- Write down your worries
  5. O-Watch a Movie
  6. O-Accept and validate your emotions
  7. N-Download a Mindfulness App
  8. B-Try Expressive Arts
  9. G-Practice Gratitude
  10. B-Play a Game
  11. O-Get Active
  12. G-Volunteering
  13. B-Compliment someone
  14. G-Dance it Out
  15. I-Yoga
  16. N-Drink Water
  17. O-Learn something new
  18. I-Explore your local community
  19. G-Listen to a podcast
  20. O-Aromatherapy
  21. N-Take 10 deep breaths
  22. I-Set One Goal a Day
  23. G-Connect with a friend
  24. B-Have a screen free hour
  25. B-Create a new playlist
  26. O-Try Gardening
  27. B-Read a Book
  28. I-Laugh
  29. I-Get outdoors