LearnsomethingnewHave ascreenfree hourSet OneGoal aDayAccept andvalidateyouremotionsExploreyour localcommunityTake10 deepbreathsVolunteeringMeditatebeforebedListen toapodcastDownload aMindfulnessAppPlay aGameDanceit OutComplimentsomeoneTryExpressiveArtsReada BookGetActiveSelf CareMorningRoutineDrinkWaterLaughAromatherapyHelpsomeoneYogaPracticeGratitudeConnectwitha friendWatchaMovie Writedown yourworriesCreatea newplaylistTryGardeningGetoutdoorsLearnsomethingnewHave ascreenfree hourSet OneGoal aDayAccept andvalidateyouremotionsExploreyour localcommunityTake10 deepbreathsVolunteeringMeditatebeforebedListen toapodcastDownload aMindfulnessAppPlay aGameDanceit OutComplimentsomeoneTryExpressiveArtsReada BookGetActiveSelf CareMorningRoutineDrinkWaterLaughAromatherapyHelpsomeoneYogaPracticeGratitudeConnectwitha friendWatchaMovie Writedown yourworriesCreatea newplaylistTryGardeningGetoutdoors

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
I
6
N
7
G
8
I
9
G
10
N
11
B
12
G
13
B
14
B
15
B
16
O
17
N
18
N
19
I
20
O
21
N
22
I
23
G
24
G
25
O
26
G
27
B
28
O
29
I
  1. O-Learn something new
  2. B-Have a screen free hour
  3. I-Set One Goal a Day
  4. O-Accept and validate your emotions
  5. I-Explore your local community
  6. N-Take 10 deep breaths
  7. G-Volunteering
  8. I-Meditate before bed
  9. G-Listen to a podcast
  10. N-Download a Mindfulness App
  11. B-Play a Game
  12. G-Dance it Out
  13. B-Compliment someone
  14. B-Try Expressive Arts
  15. B-Read a Book
  16. O-Get Active
  17. N-Self Care Morning Routine
  18. N-Drink Water
  19. I-Laugh
  20. O-Aromatherapy
  21. N-Help someone
  22. I-Yoga
  23. G-Practice Gratitude
  24. G-Connect with a friend
  25. O-Watch a Movie
  26. G- Write down your worries
  27. B-Create a new playlist
  28. O-Try Gardening
  29. I-Get outdoors