ComplimentsomeoneLaughDanceit OutHelpsomeoneTryGardeningExploreyour localcommunityWatchaMovieAccept andvalidateyouremotionsPlay aGameVolunteeringPracticeGratitudeYogaTryExpressiveArtsGetoutdoorsLearnsomethingnewDownload aMindfulnessAppMeditatebeforebedConnectwitha friendDrinkWaterCreatea newplaylistTake10 deepbreathsListen toapodcastReada Book Writedown yourworriesSet OneGoal aDaySelf CareMorningRoutineHave ascreenfree hourAromatherapyGetActiveComplimentsomeoneLaughDanceit OutHelpsomeoneTryGardeningExploreyour localcommunityWatchaMovieAccept andvalidateyouremotionsPlay aGameVolunteeringPracticeGratitudeYogaTryExpressiveArtsGetoutdoorsLearnsomethingnewDownload aMindfulnessAppMeditatebeforebedConnectwitha friendDrinkWaterCreatea newplaylistTake10 deepbreathsListen toapodcastReada Book Writedown yourworriesSet OneGoal aDaySelf CareMorningRoutineHave ascreenfree hourAromatherapyGetActive

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
O
6
I
7
O
8
O
9
B
10
G
11
G
12
I
13
B
14
I
15
O
16
N
17
I
18
G
19
N
20
B
21
N
22
G
23
B
24
G
25
I
26
N
27
B
28
O
29
O
  1. B-Compliment someone
  2. I-Laugh
  3. G-Dance it Out
  4. N-Help someone
  5. O-Try Gardening
  6. I-Explore your local community
  7. O-Watch a Movie
  8. O-Accept and validate your emotions
  9. B-Play a Game
  10. G-Volunteering
  11. G-Practice Gratitude
  12. I-Yoga
  13. B-Try Expressive Arts
  14. I-Get outdoors
  15. O-Learn something new
  16. N-Download a Mindfulness App
  17. I-Meditate before bed
  18. G-Connect with a friend
  19. N-Drink Water
  20. B-Create a new playlist
  21. N-Take 10 deep breaths
  22. G-Listen to a podcast
  23. B-Read a Book
  24. G- Write down your worries
  25. I-Set One Goal a Day
  26. N-Self Care Morning Routine
  27. B-Have a screen free hour
  28. O-Aromatherapy
  29. O-Get Active