Laugh Writedown yourworriesGetActiveTryGardeningDanceit OutListen toapodcastHave ascreenfree hourGetoutdoorsDownload aMindfulnessAppConnectwitha friendWatchaMovieHelpsomeoneTake10 deepbreathsExploreyour localcommunityReada BookMeditatebeforebedAccept andvalidateyouremotionsPlay aGameDrinkWaterLearnsomethingnewTryExpressiveArtsSelf CareMorningRoutineVolunteeringComplimentsomeoneYogaCreatea newplaylistSet OneGoal aDayAromatherapyPracticeGratitudeLaugh Writedown yourworriesGetActiveTryGardeningDanceit OutListen toapodcastHave ascreenfree hourGetoutdoorsDownload aMindfulnessAppConnectwitha friendWatchaMovieHelpsomeoneTake10 deepbreathsExploreyour localcommunityReada BookMeditatebeforebedAccept andvalidateyouremotionsPlay aGameDrinkWaterLearnsomethingnewTryExpressiveArtsSelf CareMorningRoutineVolunteeringComplimentsomeoneYogaCreatea newplaylistSet OneGoal aDayAromatherapyPracticeGratitude

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
G
6
G
7
B
8
I
9
N
10
G
11
O
12
N
13
N
14
I
15
B
16
I
17
O
18
B
19
N
20
O
21
B
22
N
23
G
24
B
25
I
26
B
27
I
28
O
29
G
  1. I-Laugh
  2. G- Write down your worries
  3. O-Get Active
  4. O-Try Gardening
  5. G-Dance it Out
  6. G-Listen to a podcast
  7. B-Have a screen free hour
  8. I-Get outdoors
  9. N-Download a Mindfulness App
  10. G-Connect with a friend
  11. O-Watch a Movie
  12. N-Help someone
  13. N-Take 10 deep breaths
  14. I-Explore your local community
  15. B-Read a Book
  16. I-Meditate before bed
  17. O-Accept and validate your emotions
  18. B-Play a Game
  19. N-Drink Water
  20. O-Learn something new
  21. B-Try Expressive Arts
  22. N-Self Care Morning Routine
  23. G-Volunteering
  24. B-Compliment someone
  25. I-Yoga
  26. B-Create a new playlist
  27. I-Set One Goal a Day
  28. O-Aromatherapy
  29. G-Practice Gratitude