Connectwitha friendGetActiveDownload aMindfulnessAppSet OneGoal aDayCreatea newplaylistPlay aGameYogaExploreyour localcommunityAccept andvalidateyouremotions Writedown yourworriesPracticeGratitudeTake10 deepbreathsGetoutdoorsDrinkWaterDanceit OutReada BookVolunteeringTryGardeningAromatherapyLaughLearnsomethingnewWatchaMovieListen toapodcastHave ascreenfree hourMeditatebeforebedTryExpressiveArtsHelpsomeoneComplimentsomeoneSelf CareMorningRoutineConnectwitha friendGetActiveDownload aMindfulnessAppSet OneGoal aDayCreatea newplaylistPlay aGameYogaExploreyour localcommunityAccept andvalidateyouremotions Writedown yourworriesPracticeGratitudeTake10 deepbreathsGetoutdoorsDrinkWaterDanceit OutReada BookVolunteeringTryGardeningAromatherapyLaughLearnsomethingnewWatchaMovieListen toapodcastHave ascreenfree hourMeditatebeforebedTryExpressiveArtsHelpsomeoneComplimentsomeoneSelf CareMorningRoutine

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
B
6
B
7
I
8
I
9
O
10
G
11
G
12
N
13
I
14
N
15
G
16
B
17
G
18
O
19
O
20
I
21
O
22
O
23
G
24
B
25
I
26
B
27
N
28
B
29
N
  1. G-Connect with a friend
  2. O-Get Active
  3. N-Download a Mindfulness App
  4. I-Set One Goal a Day
  5. B-Create a new playlist
  6. B-Play a Game
  7. I-Yoga
  8. I-Explore your local community
  9. O-Accept and validate your emotions
  10. G- Write down your worries
  11. G-Practice Gratitude
  12. N-Take 10 deep breaths
  13. I-Get outdoors
  14. N-Drink Water
  15. G-Dance it Out
  16. B-Read a Book
  17. G-Volunteering
  18. O-Try Gardening
  19. O-Aromatherapy
  20. I-Laugh
  21. O-Learn something new
  22. O-Watch a Movie
  23. G-Listen to a podcast
  24. B-Have a screen free hour
  25. I-Meditate before bed
  26. B-Try Expressive Arts
  27. N-Help someone
  28. B-Compliment someone
  29. N-Self Care Morning Routine