Listen toapodcastVolunteeringTake10 deepbreathsDanceit OutDownload aMindfulnessAppComplimentsomeoneYogaAromatherapySelf CareMorningRoutineSet OneGoal aDayLearnsomethingnewHave ascreenfree hourGetoutdoorsMeditatebeforebedConnectwitha friendExploreyour localcommunityDrinkWaterWatchaMovieTryExpressiveArtsPlay aGameLaugh Writedown yourworriesAccept andvalidateyouremotionsHelpsomeoneReada BookPracticeGratitudeCreatea newplaylistTryGardeningGetActiveListen toapodcastVolunteeringTake10 deepbreathsDanceit OutDownload aMindfulnessAppComplimentsomeoneYogaAromatherapySelf CareMorningRoutineSet OneGoal aDayLearnsomethingnewHave ascreenfree hourGetoutdoorsMeditatebeforebedConnectwitha friendExploreyour localcommunityDrinkWaterWatchaMovieTryExpressiveArtsPlay aGameLaugh Writedown yourworriesAccept andvalidateyouremotionsHelpsomeoneReada BookPracticeGratitudeCreatea newplaylistTryGardeningGetActive

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
N
6
B
7
I
8
O
9
N
10
I
11
O
12
B
13
I
14
I
15
G
16
I
17
N
18
O
19
B
20
B
21
I
22
G
23
O
24
N
25
B
26
G
27
B
28
O
29
O
  1. G-Listen to a podcast
  2. G-Volunteering
  3. N-Take 10 deep breaths
  4. G-Dance it Out
  5. N-Download a Mindfulness App
  6. B-Compliment someone
  7. I-Yoga
  8. O-Aromatherapy
  9. N-Self Care Morning Routine
  10. I-Set One Goal a Day
  11. O-Learn something new
  12. B-Have a screen free hour
  13. I-Get outdoors
  14. I-Meditate before bed
  15. G-Connect with a friend
  16. I-Explore your local community
  17. N-Drink Water
  18. O-Watch a Movie
  19. B-Try Expressive Arts
  20. B-Play a Game
  21. I-Laugh
  22. G- Write down your worries
  23. O-Accept and validate your emotions
  24. N-Help someone
  25. B-Read a Book
  26. G-Practice Gratitude
  27. B-Create a new playlist
  28. O-Try Gardening
  29. O-Get Active