Play aGameCreatea newplaylistGetActiveExploreyour localcommunityTryExpressiveArtsReada BookAromatherapySet OneGoal aDayLearnsomethingnew Writedown yourworriesSelf CareMorningRoutineHave ascreenfree hourPracticeGratitudeListen toapodcastDownload aMindfulnessAppDanceit OutConnectwitha friendTake10 deepbreathsComplimentsomeoneYogaTryGardeningDrinkWaterGetoutdoorsHelpsomeoneMeditatebeforebedLaughVolunteeringWatchaMovieAccept andvalidateyouremotionsPlay aGameCreatea newplaylistGetActiveExploreyour localcommunityTryExpressiveArtsReada BookAromatherapySet OneGoal aDayLearnsomethingnew Writedown yourworriesSelf CareMorningRoutineHave ascreenfree hourPracticeGratitudeListen toapodcastDownload aMindfulnessAppDanceit OutConnectwitha friendTake10 deepbreathsComplimentsomeoneYogaTryGardeningDrinkWaterGetoutdoorsHelpsomeoneMeditatebeforebedLaughVolunteeringWatchaMovieAccept andvalidateyouremotions

Mental Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
B
6
B
7
O
8
I
9
O
10
G
11
N
12
B
13
G
14
G
15
N
16
G
17
G
18
N
19
B
20
I
21
O
22
N
23
I
24
N
25
I
26
I
27
G
28
O
29
O
  1. B-Play a Game
  2. B-Create a new playlist
  3. O-Get Active
  4. I-Explore your local community
  5. B-Try Expressive Arts
  6. B-Read a Book
  7. O-Aromatherapy
  8. I-Set One Goal a Day
  9. O-Learn something new
  10. G- Write down your worries
  11. N-Self Care Morning Routine
  12. B-Have a screen free hour
  13. G-Practice Gratitude
  14. G-Listen to a podcast
  15. N-Download a Mindfulness App
  16. G-Dance it Out
  17. G-Connect with a friend
  18. N-Take 10 deep breaths
  19. B-Compliment someone
  20. I-Yoga
  21. O-Try Gardening
  22. N-Drink Water
  23. I-Get outdoors
  24. N-Help someone
  25. I-Meditate before bed
  26. I-Laugh
  27. G-Volunteering
  28. O-Watch a Movie
  29. O-Accept and validate your emotions