Compliment someone Explore your local community Meditate before bed Read a Book Dance it Out Aromatherapy Have a screen free hour Practice Gratitude Listen to a podcast Watch a Movie Connect with a friend Set One Goal a Day Try Expressive Arts Create a new playlist Learn something new Help someone Volunteering Get outdoors Take 10 deep breaths Yoga Play a Game Accept and validate your emotions Write down your worries Get Active Self Care Morning Routine Download a Mindfulness App Drink Water Laugh Try Gardening Compliment someone Explore your local community Meditate before bed Read a Book Dance it Out Aromatherapy Have a screen free hour Practice Gratitude Listen to a podcast Watch a Movie Connect with a friend Set One Goal a Day Try Expressive Arts Create a new playlist Learn something new Help someone Volunteering Get outdoors Take 10 deep breaths Yoga Play a Game Accept and validate your emotions Write down your worries Get Active Self Care Morning Routine Download a Mindfulness App Drink Water Laugh Try Gardening
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Compliment
someone
I-Explore
your local
community
I-Meditate
before bed
B-Read a Book
G-Dance it Out
O-Aromatherapy
B-Have a
screen
free hour
G-Practice Gratitude
G-Listen to
a podcast
O-Watch a Movie
G-Connect with
a friend
I-Set One Goal a Day
B-Try Expressive Arts
B-Create
a new
playlist
O-Learn
something
new
N-Help
someone
G-Volunteering
I-Get
outdoors
N-Take
10 deep
breaths
I-Yoga
B-Play a Game
O-Accept and validate your emotions
G-
Write
down your
worries
O-Get Active
N-Self Care Morning Routine
N-Download a Mindfulness App
N-Drink Water
I-Laugh
O-Try Gardening