Write down your worries Laugh Compliment someone Download a Mindfulness App Get outdoors Accept and validate your emotions Try Gardening Drink Water Play a Game Dance it Out Practice Gratitude Learn something new Meditate before bed Explore your local community Have a screen free hour Create a new playlist Connect with a friend Yoga Volunteering Take 10 deep breaths Listen to a podcast Read a Book Aromatherapy Try Expressive Arts Set One Goal a Day Watch a Movie Self Care Morning Routine Get Active Help someone Write down your worries Laugh Compliment someone Download a Mindfulness App Get outdoors Accept and validate your emotions Try Gardening Drink Water Play a Game Dance it Out Practice Gratitude Learn something new Meditate before bed Explore your local community Have a screen free hour Create a new playlist Connect with a friend Yoga Volunteering Take 10 deep breaths Listen to a podcast Read a Book Aromatherapy Try Expressive Arts Set One Goal a Day Watch a Movie Self Care Morning Routine Get Active Help someone
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-
Write
down your
worries
I-Laugh
B-Compliment
someone
N-Download a Mindfulness App
I-Get
outdoors
O-Accept and validate your emotions
O-Try Gardening
N-Drink Water
B-Play a Game
G-Dance it Out
G-Practice Gratitude
O-Learn
something
new
I-Meditate
before bed
I-Explore
your local
community
B-Have a
screen
free hour
B-Create
a new
playlist
G-Connect with
a friend
I-Yoga
G-Volunteering
N-Take
10 deep
breaths
G-Listen to
a podcast
B-Read a Book
O-Aromatherapy
B-Try Expressive Arts
I-Set One Goal a Day
O-Watch a Movie
N-Self Care Morning Routine
O-Get Active
N-Help
someone