Mental Health Facts and Self-Care Ideas

Mental Health Facts and Self-Care Ideas Bingo Card
Preview

This bingo card has a free space and 55 words: 1 in 5 adults and 1 in 6 youth experience mental illness each year, 970 million people globally are living with a mental disorder, Anyone can develop a mental illness, Loneliness and isolation are risk factors for poor mental health, Depression is a mental illness, Text "home" to 741741 for the crisis line, There is not one single cause for mental illness, Mental Health includes our emotional, psychological and social well being, The rate of people reporting mental health concerns have increased, ADHD is a mental health condition, Cook a healthy meal, OCD is a mental health condition, Some people take a prescribed medication as a treatment option, Therapy is a great treatment option, Unfollow people who bring you down, Chronic health conditions, such as cancer or diabetes contribute to mental illness, If you have a mental illness building a support network will help, Learning deep breathing techniques can help., Mental, neurological and substance use disorders make up 10% of the global burden of disease, World Mental Health Day is in October, People with severe mental disorders die 10 to 20 years earlier than the general population, Mental health awareness month in May started in 1949 in the USA, Mental illness does not define you, Learning about mental health facts will help decrease the stigma, Mental health is an important part of your health and well-being, Around 1 in 7 of the world's adolescents have a mental disorder, The global economy loses about US$ 1 trillion per year in productivity, 1 in 9 people in areas affected by conflict have a moderate or severe mental disorder, Spend time in nature, Journal about your feelings, Practice mindfulness or meditation, If possible, move your body in some way, Use your wellness days if you need them, Drug addiction is a mental illness, Listen to music you find uplifting, Do an activity you enjoy, Take a shower or bath, A 20 second hug or weighted blanket can lower stress, Phone or text a friend, Make some kind of art or doodle, Play with pets, Clear some clutter, Join a support group, Go somewhere you can hear birds sing, Learn to set appropriate boundaries, Engage in positive self-talk and affirmations, Watch something that makes you laugh, Schizophrenia, bipolar disorder, and major depressive disorder, Serotonin is in the gut, 64 million people worldwide suffer from drug use disorders, Postpartum depression is experienced by 1 in 9 new mothers, Webinar: Understanding Anxiety will be available in DevelopU, Blackbaud Global Wellbeing Support Center, Asian Americans are 50% less likely to seek mental health services and 80% of Asian Americans with mental health disorders do not receive treatment.

More like this:

Mental Health Facts | Mental Health Facts | Mental Health Facts | Mental Health Facts | Mental Health Facts

Play Online

Share this URL with your players:

For more control of your online game, create a clone of this card first.

Learn how to conduct a bingo game.

Call List

Probabilities

With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

Tip: If you want your game to last longer (on average), add more unique words/images to it.