(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learning deep breathing techniques can help.
Drug addiction is a mental illness
Learn to set appropriate boundaries
Phone or text a friend
Watch something that makes you laugh
Loneliness and isolation are risk factors for
poor mental health
80% of Asian Americans with mental health disorders do not receive treatment
There is not one single cause for mental illness
Engage in positive self-talk and affirmations
1 in 5 adults and 1 in 6 youth experience mental illness each year
Mental health is an important part of your health and well-being
Cook a healthy meal
If possible, move your body in some way
Go somewhere you can hear birds sing
Learning about mental health facts will help decrease the stigma
Blackbaud Global Wellbeing Support Center
Schizophrenia, bipolar disorder, and major depressive disorder
Join a support group
A 20 second hug or weighted blanket can lower stress
Spend time in nature
Journal about your feelings
The global economy loses about US$ 1 trillion per year in productivity
Mental health awareness month in May started in 1949 in the USA
The rate of people reporting mental health concerns have increased
Asian Americans are 50% less likely to seek mental health services
Text "home" to 741741 for the crisis line
Take a shower or bath
970 million people globally are living with a mental disorder
Use your wellness days if you need them
Clear some clutter
Listen to music you find uplifting
1 in 9 people in areas affected by conflict have a moderate or severe mental disorder
Mental Health includes our emotional, psychological and social well being
People with severe mental disorders die 10 to 20 years earlier than the general population
Anyone can develop a mental illness
Practice mindfulness or meditation
Mental, neurological and substance use disorders make up 10% of the global burden of disease
Mental illness does not define you
Do an activity you enjoy
If you have a mental illness building a support network will help
Postpartum depression is experienced by 1 in 9 new mothers
Therapy is a great treatment option
ADHD is a mental health condition
Play with pets
Make some kind of art or doodle
Around 1 in 7 of the world's adolescents have a mental disorder
Depression is a mental illness
Webinar: Understanding Anxiety will be available in DevelopU
Serotonin
is in the gut
World Mental Health Day is in October
64 million people worldwide suffer from drug use disorders
OCD is a mental health condition
Chronic health conditions, such as cancer or diabetes contribute to mental illness
Unfollow people who bring you down
Some people take a prescribed medication as a treatment option
