(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learning deep breathing techniques can help.
Practice mindfulness or meditation
Some people take a prescribed medication as a treatment option
Clear some clutter
The rate of people reporting mental health concerns have increased
OCD is a mental health condition
The global economy loses about US$ 1 trillion per year in productivity
1 in 9 people in areas affected by conflict have a moderate or severe mental disorder
Schizophrenia, bipolar disorder, and major depressive disorder
Watch something that makes you laugh
There is not one single cause for mental illness
64 million people worldwide suffer from drug use disorders
Make some kind of art or doodle
Depression is a mental illness
Journal about your feelings
1 in 5 adults and 1 in 6 youth experience mental illness each year
Spend time in nature
If you have a mental illness building a support network will help
Mental, neurological and substance use disorders make up 10% of the global burden of disease
Play with pets
Learn to set appropriate boundaries
World Mental Health Day is in October
ADHD is a mental health condition
Go somewhere you can hear birds sing
A 20 second hug or weighted blanket can lower stress
Blackbaud Global Wellbeing Support Center
Listen to music you find uplifting
Mental illness does not define you
Take a shower or bath
Chronic health conditions, such as cancer or diabetes contribute to mental illness
Postpartum depression is experienced by 1 in 9 new mothers
Do an activity you enjoy
Join a support group
Drug addiction is a mental illness
Unfollow people who bring you down
970 million people globally are living with a mental disorder
Use your wellness days if you need them
Serotonin
is in the gut
Mental Health includes our emotional, psychological and social well being
People with severe mental disorders die 10 to 20 years earlier than the general population
Loneliness and isolation are risk factors for
poor mental health
Engage in positive self-talk and affirmations
Learning about mental health facts will help decrease the stigma
Mental health awareness month in May started in 1949 in the USA
Around 1 in 7 of the world's adolescents have a mental disorder
Mental health is an important part of your health and well-being
If possible, move your body in some way
Webinar: Understanding Anxiety will be available in DevelopU
Anyone can develop a mental illness
Cook a healthy meal
Therapy is a great treatment option
Asian Americans are 50% less likely to seek mental health services
Phone or text a friend
80% of Asian Americans with mental health disorders do not receive treatment
