(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make some kind of art or doodle
Cook a healthy meal
Phone or text a friend
Mental illness does not define you
Use your wellness days if you need them
Postpartum depression is experienced by 1 in 9 new mothers
Learning about mental health facts will help decrease the stigma
Watch something that makes you laugh
Schizophrenia, bipolar disorder, and major depressive disorder
Clear some clutter
A 20 second hug or weighted blanket can lower stress
There is not one single cause for mental illness
The rate of people reporting mental health concerns have increased
Webinar: Understanding Anxiety will be available in DevelopU
If possible, move your body in some way
The global economy loses about US$ 1 trillion per year in productivity
If you have a mental illness building a support network will help
970 million people globally are living with a mental disorder
Engage in positive self-talk and affirmations
Mental Health includes our emotional, psychological and social well being
Spend time in nature
Serotonin
is in the gut
Play with pets
64 million people worldwide suffer from drug use disorders
Take a shower or bath
Blackbaud Global Wellbeing Support Center
Text "home" to 741741 for the crisis line
Mental health is an important part of your health and well-being
Mental, neurological and substance use disorders make up 10% of the global burden of disease
Join a support group
1 in 9 people in areas affected by conflict have a moderate or severe mental disorder
Anyone can develop a mental illness
Go somewhere you can hear birds sing
ADHD is a mental health condition
Depression is a mental illness
80% of Asian Americans with mental health disorders do not receive treatment
OCD is a mental health condition
1 in 5 adults and 1 in 6 youth experience mental illness each year
World Mental Health Day is in October
Unfollow people who bring you down
Drug addiction is a mental illness
Around 1 in 7 of the world's adolescents have a mental disorder
Learning deep breathing techniques can help.
Loneliness and isolation are risk factors for
poor mental health
Mental health awareness month in May started in 1949 in the USA
Listen to music you find uplifting
Asian Americans are 50% less likely to seek mental health services
Do an activity you enjoy
Journal about your feelings
Some people take a prescribed medication as a treatment option
Chronic health conditions, such as cancer or diabetes contribute to mental illness
People with severe mental disorders die 10 to 20 years earlier than the general population
