(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music you find uplifting
Watch something that makes you laugh
Blackbaud Global Wellbeing Support Center
ADHD is a mental health condition
Join a support group
People with severe mental disorders die 10 to 20 years earlier than the general population
Learning about mental health facts will help decrease the stigma
Engage in positive self-talk and affirmations
1 in 9 people in areas affected by conflict have a moderate or severe mental disorder
Loneliness and isolation are risk factors for
poor mental health
Around 1 in 7 of the world's adolescents have a mental disorder
There is not one single cause for mental illness
The global economy loses about US$ 1 trillion per year in productivity
Mental illness does not define you
Text "home" to 741741 for the crisis line
Unfollow people who bring you down
OCD is a mental health condition
Therapy is a great treatment option
If you have a mental illness building a support network will help
Learn to set appropriate boundaries
Phone or text a friend
Some people take a prescribed medication as a treatment option
Go somewhere you can hear birds sing
Depression is a mental illness
Journal about your feelings
Asian Americans are 50% less likely to seek mental health services
Clear some clutter
Mental health awareness month in May started in 1949 in the USA
A 20 second hug or weighted blanket can lower stress
Schizophrenia, bipolar disorder, and major depressive disorder
Do an activity you enjoy
Play with pets
Spend time in nature
Make some kind of art or doodle
Learning deep breathing techniques can help.
Practice mindfulness or meditation
Mental health is an important part of your health and well-being
Postpartum depression is experienced by 1 in 9 new mothers
1 in 5 adults and 1 in 6 youth experience mental illness each year
970 million people globally are living with a mental disorder
80% of Asian Americans with mental health disorders do not receive treatment
If possible, move your body in some way
Webinar: Understanding Anxiety will be available in DevelopU
Anyone can develop a mental illness
Use your wellness days if you need them
Take a shower or bath
Mental, neurological and substance use disorders make up 10% of the global burden of disease
64 million people worldwide suffer from drug use disorders
The rate of people reporting mental health concerns have increased
Chronic health conditions, such as cancer or diabetes contribute to mental illness
World Mental Health Day is in October
Cook a healthy meal
Mental Health includes our emotional, psychological and social well being
