(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Depression is a mental illness
Spend time in nature
80% of Asian Americans with mental health disorders do not receive treatment
Practice mindfulness or meditation
Take a shower or bath
Mental health is an important part of your health and well-being
Serotonin
is in the gut
Learn to set appropriate boundaries
There is not one single cause for mental illness
Do an activity you enjoy
Mental, neurological and substance use disorders make up 10% of the global burden of disease
Phone or text a friend
Make some kind of art or doodle
ADHD is a mental health condition
Join a support group
Mental health awareness month in May started in 1949 in the USA
If you have a mental illness building a support network will help
Around 1 in 7 of the world's adolescents have a mental disorder
Clear some clutter
The global economy loses about US$ 1 trillion per year in productivity
Chronic health conditions, such as cancer or diabetes contribute to mental illness
Mental illness does not define you
Postpartum depression is experienced by 1 in 9 new mothers
Cook a healthy meal
Mental Health includes our emotional, psychological and social well being
OCD is a mental health condition
Learning about mental health facts will help decrease the stigma
Unfollow people who bring you down
Journal about your feelings
Schizophrenia, bipolar disorder, and major depressive disorder
Text "home" to 741741 for the crisis line
World Mental Health Day is in October
Asian Americans are 50% less likely to seek mental health services
Therapy is a great treatment option
Learning deep breathing techniques can help.
Go somewhere you can hear birds sing
Use your wellness days if you need them
1 in 5 adults and 1 in 6 youth experience mental illness each year
64 million people worldwide suffer from drug use disorders
The rate of people reporting mental health concerns have increased
Watch something that makes you laugh
People with severe mental disorders die 10 to 20 years earlier than the general population
Play with pets
Engage in positive self-talk and affirmations
If possible, move your body in some way
Drug addiction is a mental illness
1 in 9 people in areas affected by conflict have a moderate or severe mental disorder
Loneliness and isolation are risk factors for
poor mental health
970 million people globally are living with a mental disorder
A 20 second hug or weighted blanket can lower stress
Listen to music you find uplifting
Blackbaud Global Wellbeing Support Center
Some people take a prescribed medication as a treatment option
Anyone can develop a mental illness
Webinar: Understanding Anxiety will be available in DevelopU
