(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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People with severe mental disorders die 10 to 20 years earlier than the general population
Mental, neurological and substance use disorders make up 10% of the global burden of disease
Use your wellness days if you need them
Anyone can develop a mental illness
A 20 second hug or weighted blanket can lower stress
Clear some clutter
Mental health awareness month in May started in 1949 in the USA
Text "home" to 741741 for the crisis line
Join a support group
There is not one single cause for mental illness
Webinar: Understanding Anxiety will be available in DevelopU
Cook a healthy meal
The rate of people reporting mental health concerns have increased
World Mental Health Day is in October
Therapy is a great treatment option
Do an activity you enjoy
Go somewhere you can hear birds sing
80% of Asian Americans with mental health disorders do not receive treatment
Journal about your feelings
64 million people worldwide suffer from drug use disorders
Make some kind of art or doodle
If you have a mental illness building a support network will help
Spend time in nature
Learning about mental health facts will help decrease the stigma
Chronic health conditions, such as cancer or diabetes contribute to mental illness
Engage in positive self-talk and affirmations
The global economy loses about US$ 1 trillion per year in productivity
1 in 5 adults and 1 in 6 youth experience mental illness each year
Loneliness and isolation are risk factors for
poor mental health
Watch something that makes you laugh
Mental illness does not define you
OCD is a mental health condition
Blackbaud Global Wellbeing Support Center
Unfollow people who bring you down
Serotonin
is in the gut
Depression is a mental illness
Learning deep breathing techniques can help.
Mental Health includes our emotional, psychological and social well being
Schizophrenia, bipolar disorder, and major depressive disorder
Take a shower or bath
Listen to music you find uplifting
Mental health is an important part of your health and well-being
Drug addiction is a mental illness
Postpartum depression is experienced by 1 in 9 new mothers
Practice mindfulness or meditation
If possible, move your body in some way
Play with pets
Asian Americans are 50% less likely to seek mental health services
Around 1 in 7 of the world's adolescents have a mental disorder
Learn to set appropriate boundaries
ADHD is a mental health condition
Some people take a prescribed medication as a treatment option
970 million people globally are living with a mental disorder
Phone or text a friend
1 in 9 people in areas affected by conflict have a moderate or severe mental disorder
