This bingo card has a free space and 24 words: Take a walk, Read, Stretch, Drink An Infused Water, Journal about favorite memory, Mediate, Declutter Something, Call a friend for a few minutes, No Screentime for Evening, Cook A Healthy Recipe, Listen to your favorite music, Think about the best compliment you rcvd, Name 3 nice things that describe you, Explore the outdoors, Take a hot shower or bubble bath, Donate a few items to a local charity, Watch your favorite movie, Take a few deep breathes, Cross an item off your to do list, Facetime a family member, Make a Gratitude List, Drink a cup of herbal tea, Sit in the sun 15 minutes and Get 8 hours of sleep.
Mental Health Activity | Mental Health Activity | Self Care Bingo | 30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge
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