Drink AnInfusedWaterStretchJournalaboutfavoritememoryExploretheoutdoorsDeclutterSomethingName 3 nicethings thatdescribeyouTake a hotshower orbubblebathReadCall afriend fora fewminutesListen toyourfavoritemusicCook AHealthyRecipeFacetimea familymemberCross anitem offyour to dolistWatchyourfavoritemovieSit in thesun 15minutesDonate afew itemsto a localcharityNoScreentimefor EveningGet 8hoursof sleepMake aGratitudeListDrink acup ofherbal teaMediateTake afew deepbreathesThink aboutthe bestcomplimentyou rcvdTakea walkDrink AnInfusedWaterStretchJournalaboutfavoritememoryExploretheoutdoorsDeclutterSomethingName 3 nicethings thatdescribeyouTake a hotshower orbubblebathReadCall afriend fora fewminutesListen toyourfavoritemusicCook AHealthyRecipeFacetimea familymemberCross anitem offyour to dolistWatchyourfavoritemovieSit in thesun 15minutesDonate afew itemsto a localcharityNoScreentimefor EveningGet 8hoursof sleepMake aGratitudeListDrink acup ofherbal teaMediateTake afew deepbreathesThink aboutthe bestcomplimentyou rcvdTakea walk

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
I
6
G
7
B
8
I
9
N
10
B
11
O
12
B
13
O
14
N
15
G
16
I
17
G
18
O
19
I
20
N
21
B
22
G
23
I
24
B
  1. G-Drink An Infused Water
  2. N-Stretch
  3. O-Journal about favorite memory
  4. O-Explore the outdoors
  5. I-Declutter Something
  6. G-Name 3 nice things that describe you
  7. B-Take a hot shower or bubble bath
  8. I-Read
  9. N-Call a friend for a few minutes
  10. B-Listen to your favorite music
  11. O-Cook A Healthy Recipe
  12. B-Facetime a family member
  13. O-Cross an item off your to do list
  14. N-Watch your favorite movie
  15. G-Sit in the sun 15 minutes
  16. I-Donate a few items to a local charity
  17. G-No Screentime for Evening
  18. O-Get 8 hours of sleep
  19. I-Make a Gratitude List
  20. N-Drink a cup of herbal tea
  21. B-Mediate
  22. G-Take a few deep breathes
  23. I-Think about the best compliment you rcvd
  24. B-Take a walk