Drink AnInfusedWaterMediateTake afew deepbreathesCook AHealthyRecipeWatchyourfavoritemovieThink aboutthe bestcomplimentyou rcvdListen toyourfavoritemusicFacetimea familymemberTake a hotshower orbubblebathDrink acup ofherbal teaGet 8hoursof sleepCall afriend fora fewminutesDonate afew itemsto a localcharityJournalaboutfavoritememoryTakea walkMake aGratitudeListStretchNoScreentimefor EveningCross anitem offyour to dolistDeclutterSomethingReadSit in thesun 15minutesExploretheoutdoorsName 3 nicethings thatdescribeyouDrink AnInfusedWaterMediateTake afew deepbreathesCook AHealthyRecipeWatchyourfavoritemovieThink aboutthe bestcomplimentyou rcvdListen toyourfavoritemusicFacetimea familymemberTake a hotshower orbubblebathDrink acup ofherbal teaGet 8hoursof sleepCall afriend fora fewminutesDonate afew itemsto a localcharityJournalaboutfavoritememoryTakea walkMake aGratitudeListStretchNoScreentimefor EveningCross anitem offyour to dolistDeclutterSomethingReadSit in thesun 15minutesExploretheoutdoorsName 3 nicethings thatdescribeyou

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
N
6
I
7
B
8
B
9
B
10
N
11
O
12
N
13
I
14
O
15
B
16
I
17
N
18
G
19
O
20
I
21
I
22
G
23
O
24
G
  1. G-Drink An Infused Water
  2. B-Mediate
  3. G-Take a few deep breathes
  4. O-Cook A Healthy Recipe
  5. N-Watch your favorite movie
  6. I-Think about the best compliment you rcvd
  7. B-Listen to your favorite music
  8. B-Facetime a family member
  9. B-Take a hot shower or bubble bath
  10. N-Drink a cup of herbal tea
  11. O-Get 8 hours of sleep
  12. N-Call a friend for a few minutes
  13. I-Donate a few items to a local charity
  14. O-Journal about favorite memory
  15. B-Take a walk
  16. I-Make a Gratitude List
  17. N-Stretch
  18. G-No Screentime for Evening
  19. O-Cross an item off your to do list
  20. I-Declutter Something
  21. I-Read
  22. G-Sit in the sun 15 minutes
  23. O-Explore the outdoors
  24. G-Name 3 nice things that describe you