Sit in thesun 15minutesCross anitem offyour to dolistGet 8hoursof sleepFacetimea familymemberJournalaboutfavoritememoryListen toyourfavoritemusicTake a hotshower orbubblebathName 3 nicethings thatdescribeyouNoScreentimefor EveningMake aGratitudeListTakea walkDrink AnInfusedWaterThink aboutthe bestcomplimentyou rcvdDeclutterSomethingExploretheoutdoorsDrink acup ofherbal teaMediateReadWatchyourfavoritemovieStretchCall afriend fora fewminutesTake afew deepbreathesCook AHealthyRecipeDonate afew itemsto a localcharitySit in thesun 15minutesCross anitem offyour to dolistGet 8hoursof sleepFacetimea familymemberJournalaboutfavoritememoryListen toyourfavoritemusicTake a hotshower orbubblebathName 3 nicethings thatdescribeyouNoScreentimefor EveningMake aGratitudeListTakea walkDrink AnInfusedWaterThink aboutthe bestcomplimentyou rcvdDeclutterSomethingExploretheoutdoorsDrink acup ofherbal teaMediateReadWatchyourfavoritemovieStretchCall afriend fora fewminutesTake afew deepbreathesCook AHealthyRecipeDonate afew itemsto a localcharity

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
O
6
B
7
B
8
G
9
G
10
I
11
B
12
G
13
I
14
I
15
O
16
N
17
B
18
I
19
N
20
N
21
N
22
G
23
O
24
I
  1. G-Sit in the sun 15 minutes
  2. O-Cross an item off your to do list
  3. O-Get 8 hours of sleep
  4. B-Facetime a family member
  5. O-Journal about favorite memory
  6. B-Listen to your favorite music
  7. B-Take a hot shower or bubble bath
  8. G-Name 3 nice things that describe you
  9. G-No Screentime for Evening
  10. I-Make a Gratitude List
  11. B-Take a walk
  12. G-Drink An Infused Water
  13. I-Think about the best compliment you rcvd
  14. I-Declutter Something
  15. O-Explore the outdoors
  16. N-Drink a cup of herbal tea
  17. B-Mediate
  18. I-Read
  19. N-Watch your favorite movie
  20. N-Stretch
  21. N-Call a friend for a few minutes
  22. G-Take a few deep breathes
  23. O-Cook A Healthy Recipe
  24. I-Donate a few items to a local charity