Facetimea familymemberWatchyourfavoritemovieGet 8hoursof sleepListen toyourfavoritemusicJournalaboutfavoritememoryTake a hotshower orbubblebathMediateName 3 nicethings thatdescribeyouCross anitem offyour to dolistStretchCook AHealthyRecipeNoScreentimefor EveningReadDrink acup ofherbal teaDrink AnInfusedWaterMake aGratitudeListDonate afew itemsto a localcharitySit in thesun 15minutesTakea walkExploretheoutdoorsCall afriend fora fewminutesTake afew deepbreathesDeclutterSomethingThink aboutthe bestcomplimentyou rcvdFacetimea familymemberWatchyourfavoritemovieGet 8hoursof sleepListen toyourfavoritemusicJournalaboutfavoritememoryTake a hotshower orbubblebathMediateName 3 nicethings thatdescribeyouCross anitem offyour to dolistStretchCook AHealthyRecipeNoScreentimefor EveningReadDrink acup ofherbal teaDrink AnInfusedWaterMake aGratitudeListDonate afew itemsto a localcharitySit in thesun 15minutesTakea walkExploretheoutdoorsCall afriend fora fewminutesTake afew deepbreathesDeclutterSomethingThink aboutthe bestcomplimentyou rcvd

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
O
6
B
7
B
8
G
9
O
10
N
11
O
12
G
13
I
14
N
15
G
16
I
17
I
18
G
19
B
20
O
21
N
22
G
23
I
24
I
  1. B-Facetime a family member
  2. N-Watch your favorite movie
  3. O-Get 8 hours of sleep
  4. B-Listen to your favorite music
  5. O-Journal about favorite memory
  6. B-Take a hot shower or bubble bath
  7. B-Mediate
  8. G-Name 3 nice things that describe you
  9. O-Cross an item off your to do list
  10. N-Stretch
  11. O-Cook A Healthy Recipe
  12. G-No Screentime for Evening
  13. I-Read
  14. N-Drink a cup of herbal tea
  15. G-Drink An Infused Water
  16. I-Make a Gratitude List
  17. I-Donate a few items to a local charity
  18. G-Sit in the sun 15 minutes
  19. B-Take a walk
  20. O-Explore the outdoors
  21. N-Call a friend for a few minutes
  22. G-Take a few deep breathes
  23. I-Declutter Something
  24. I-Think about the best compliment you rcvd