Cook AHealthyRecipeMake aGratitudeListMediateThink aboutthe bestcomplimentyou rcvdName 3 nicethings thatdescribeyouCross anitem offyour to dolistStretchTake afew deepbreathesFacetimea familymemberJournalaboutfavoritememoryTakea walkTake a hotshower orbubblebathGet 8hoursof sleepListen toyourfavoritemusicReadExploretheoutdoorsCall afriend fora fewminutesDeclutterSomethingWatchyourfavoritemovieSit in thesun 15minutesNoScreentimefor EveningDonate afew itemsto a localcharityDrink acup ofherbal teaDrink AnInfusedWaterCook AHealthyRecipeMake aGratitudeListMediateThink aboutthe bestcomplimentyou rcvdName 3 nicethings thatdescribeyouCross anitem offyour to dolistStretchTake afew deepbreathesFacetimea familymemberJournalaboutfavoritememoryTakea walkTake a hotshower orbubblebathGet 8hoursof sleepListen toyourfavoritemusicReadExploretheoutdoorsCall afriend fora fewminutesDeclutterSomethingWatchyourfavoritemovieSit in thesun 15minutesNoScreentimefor EveningDonate afew itemsto a localcharityDrink acup ofherbal teaDrink AnInfusedWater

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
G
6
O
7
N
8
G
9
B
10
O
11
B
12
B
13
O
14
B
15
I
16
O
17
N
18
I
19
N
20
G
21
G
22
I
23
N
24
G
  1. O-Cook A Healthy Recipe
  2. I-Make a Gratitude List
  3. B-Mediate
  4. I-Think about the best compliment you rcvd
  5. G-Name 3 nice things that describe you
  6. O-Cross an item off your to do list
  7. N-Stretch
  8. G-Take a few deep breathes
  9. B-Facetime a family member
  10. O-Journal about favorite memory
  11. B-Take a walk
  12. B-Take a hot shower or bubble bath
  13. O-Get 8 hours of sleep
  14. B-Listen to your favorite music
  15. I-Read
  16. O-Explore the outdoors
  17. N-Call a friend for a few minutes
  18. I-Declutter Something
  19. N-Watch your favorite movie
  20. G-Sit in the sun 15 minutes
  21. G-No Screentime for Evening
  22. I-Donate a few items to a local charity
  23. N-Drink a cup of herbal tea
  24. G-Drink An Infused Water