Drink acup ofherbal teaTake a hotshower orbubblebathTakea walkFacetimea familymemberThink aboutthe bestcomplimentyou rcvdNoScreentimefor EveningExploretheoutdoorsDonate afew itemsto a localcharityMediateCross anitem offyour to dolistSit in thesun 15minutesStretchListen toyourfavoritemusicWatchyourfavoritemovieMake aGratitudeListJournalaboutfavoritememoryTake afew deepbreathesDrink AnInfusedWaterDeclutterSomethingCall afriend fora fewminutesName 3 nicethings thatdescribeyouGet 8hoursof sleepReadCook AHealthyRecipeDrink acup ofherbal teaTake a hotshower orbubblebathTakea walkFacetimea familymemberThink aboutthe bestcomplimentyou rcvdNoScreentimefor EveningExploretheoutdoorsDonate afew itemsto a localcharityMediateCross anitem offyour to dolistSit in thesun 15minutesStretchListen toyourfavoritemusicWatchyourfavoritemovieMake aGratitudeListJournalaboutfavoritememoryTake afew deepbreathesDrink AnInfusedWaterDeclutterSomethingCall afriend fora fewminutesName 3 nicethings thatdescribeyouGet 8hoursof sleepReadCook AHealthyRecipe

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
I
6
G
7
O
8
I
9
B
10
O
11
G
12
N
13
B
14
N
15
I
16
O
17
G
18
G
19
I
20
N
21
G
22
O
23
I
24
O
  1. N-Drink a cup of herbal tea
  2. B-Take a hot shower or bubble bath
  3. B-Take a walk
  4. B-Facetime a family member
  5. I-Think about the best compliment you rcvd
  6. G-No Screentime for Evening
  7. O-Explore the outdoors
  8. I-Donate a few items to a local charity
  9. B-Mediate
  10. O-Cross an item off your to do list
  11. G-Sit in the sun 15 minutes
  12. N-Stretch
  13. B-Listen to your favorite music
  14. N-Watch your favorite movie
  15. I-Make a Gratitude List
  16. O-Journal about favorite memory
  17. G-Take a few deep breathes
  18. G-Drink An Infused Water
  19. I-Declutter Something
  20. N-Call a friend for a few minutes
  21. G-Name 3 nice things that describe you
  22. O-Get 8 hours of sleep
  23. I-Read
  24. O-Cook A Healthy Recipe