Listen toyourfavoritemusicDrink acup ofherbal teaDrink AnInfusedWaterMake aGratitudeListNoScreentimefor EveningWatchyourfavoritemovieTake a hotshower orbubblebathGet 8hoursof sleepThink aboutthe bestcomplimentyou rcvdExploretheoutdoorsCall afriend fora fewminutesName 3 nicethings thatdescribeyouCross anitem offyour to dolistTake afew deepbreathesCook AHealthyRecipeTakea walkReadDeclutterSomethingFacetimea familymemberSit in thesun 15minutesStretchDonate afew itemsto a localcharityJournalaboutfavoritememoryMediateListen toyourfavoritemusicDrink acup ofherbal teaDrink AnInfusedWaterMake aGratitudeListNoScreentimefor EveningWatchyourfavoritemovieTake a hotshower orbubblebathGet 8hoursof sleepThink aboutthe bestcomplimentyou rcvdExploretheoutdoorsCall afriend fora fewminutesName 3 nicethings thatdescribeyouCross anitem offyour to dolistTake afew deepbreathesCook AHealthyRecipeTakea walkReadDeclutterSomethingFacetimea familymemberSit in thesun 15minutesStretchDonate afew itemsto a localcharityJournalaboutfavoritememoryMediate

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
G
6
N
7
B
8
O
9
I
10
O
11
N
12
G
13
O
14
G
15
O
16
B
17
I
18
I
19
B
20
G
21
N
22
I
23
O
24
B
  1. B-Listen to your favorite music
  2. N-Drink a cup of herbal tea
  3. G-Drink An Infused Water
  4. I-Make a Gratitude List
  5. G-No Screentime for Evening
  6. N-Watch your favorite movie
  7. B-Take a hot shower or bubble bath
  8. O-Get 8 hours of sleep
  9. I-Think about the best compliment you rcvd
  10. O-Explore the outdoors
  11. N-Call a friend for a few minutes
  12. G-Name 3 nice things that describe you
  13. O-Cross an item off your to do list
  14. G-Take a few deep breathes
  15. O-Cook A Healthy Recipe
  16. B-Take a walk
  17. I-Read
  18. I-Declutter Something
  19. B-Facetime a family member
  20. G-Sit in the sun 15 minutes
  21. N-Stretch
  22. I-Donate a few items to a local charity
  23. O-Journal about favorite memory
  24. B-Mediate