Take a hotshower orbubblebathNoScreentimefor EveningSit in thesun 15minutesDrink acup ofherbal teaName 3 nicethings thatdescribeyouDrink AnInfusedWaterWatchyourfavoritemovieCall afriend fora fewminutesDonate afew itemsto a localcharityExploretheoutdoorsMake aGratitudeListFacetimea familymemberCook AHealthyRecipeMediateCross anitem offyour to dolistJournalaboutfavoritememoryStretchTake afew deepbreathesThink aboutthe bestcomplimentyou rcvdReadTakea walkListen toyourfavoritemusicGet 8hoursof sleepDeclutterSomethingTake a hotshower orbubblebathNoScreentimefor EveningSit in thesun 15minutesDrink acup ofherbal teaName 3 nicethings thatdescribeyouDrink AnInfusedWaterWatchyourfavoritemovieCall afriend fora fewminutesDonate afew itemsto a localcharityExploretheoutdoorsMake aGratitudeListFacetimea familymemberCook AHealthyRecipeMediateCross anitem offyour to dolistJournalaboutfavoritememoryStretchTake afew deepbreathesThink aboutthe bestcomplimentyou rcvdReadTakea walkListen toyourfavoritemusicGet 8hoursof sleepDeclutterSomething

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
G
6
G
7
N
8
N
9
I
10
O
11
I
12
B
13
O
14
B
15
O
16
O
17
N
18
G
19
I
20
I
21
B
22
B
23
O
24
I
  1. B-Take a hot shower or bubble bath
  2. G-No Screentime for Evening
  3. G-Sit in the sun 15 minutes
  4. N-Drink a cup of herbal tea
  5. G-Name 3 nice things that describe you
  6. G-Drink An Infused Water
  7. N-Watch your favorite movie
  8. N-Call a friend for a few minutes
  9. I-Donate a few items to a local charity
  10. O-Explore the outdoors
  11. I-Make a Gratitude List
  12. B-Facetime a family member
  13. O-Cook A Healthy Recipe
  14. B-Mediate
  15. O-Cross an item off your to do list
  16. O-Journal about favorite memory
  17. N-Stretch
  18. G-Take a few deep breathes
  19. I-Think about the best compliment you rcvd
  20. I-Read
  21. B-Take a walk
  22. B-Listen to your favorite music
  23. O-Get 8 hours of sleep
  24. I-Declutter Something