Drink acup ofherbal teaMake aGratitudeListDonate afew itemsto a localcharityTake afew deepbreathesNoScreentimefor EveningJournalaboutfavoritememoryCook AHealthyRecipeCross anitem offyour to dolistMediateCall afriend fora fewminutesReadName 3 nicethings thatdescribeyouTakea walkDrink AnInfusedWaterThink aboutthe bestcomplimentyou rcvdStretchGet 8hoursof sleepTake a hotshower orbubblebathSit in thesun 15minutesExploretheoutdoorsListen toyourfavoritemusicFacetimea familymemberDeclutterSomethingWatchyourfavoritemovieDrink acup ofherbal teaMake aGratitudeListDonate afew itemsto a localcharityTake afew deepbreathesNoScreentimefor EveningJournalaboutfavoritememoryCook AHealthyRecipeCross anitem offyour to dolistMediateCall afriend fora fewminutesReadName 3 nicethings thatdescribeyouTakea walkDrink AnInfusedWaterThink aboutthe bestcomplimentyou rcvdStretchGet 8hoursof sleepTake a hotshower orbubblebathSit in thesun 15minutesExploretheoutdoorsListen toyourfavoritemusicFacetimea familymemberDeclutterSomethingWatchyourfavoritemovie

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
G
6
O
7
O
8
O
9
B
10
N
11
I
12
G
13
B
14
G
15
I
16
N
17
O
18
B
19
G
20
O
21
B
22
B
23
I
24
N
  1. N-Drink a cup of herbal tea
  2. I-Make a Gratitude List
  3. I-Donate a few items to a local charity
  4. G-Take a few deep breathes
  5. G-No Screentime for Evening
  6. O-Journal about favorite memory
  7. O-Cook A Healthy Recipe
  8. O-Cross an item off your to do list
  9. B-Mediate
  10. N-Call a friend for a few minutes
  11. I-Read
  12. G-Name 3 nice things that describe you
  13. B-Take a walk
  14. G-Drink An Infused Water
  15. I-Think about the best compliment you rcvd
  16. N-Stretch
  17. O-Get 8 hours of sleep
  18. B-Take a hot shower or bubble bath
  19. G-Sit in the sun 15 minutes
  20. O-Explore the outdoors
  21. B-Listen to your favorite music
  22. B-Facetime a family member
  23. I-Declutter Something
  24. N-Watch your favorite movie