Get 8hoursof sleepDeclutterSomethingMake aGratitudeListExploretheoutdoorsSit in thesun 15minutesCross anitem offyour to dolistThink aboutthe bestcomplimentyou rcvdDonate afew itemsto a localcharityNoScreentimefor EveningName 3 nicethings thatdescribeyouStretchCall afriend fora fewminutesCook AHealthyRecipeJournalaboutfavoritememoryWatchyourfavoritemovieTake a hotshower orbubblebathFacetimea familymemberMediateDrink AnInfusedWaterTake afew deepbreathesListen toyourfavoritemusicReadTakea walkDrink acup ofherbal teaGet 8hoursof sleepDeclutterSomethingMake aGratitudeListExploretheoutdoorsSit in thesun 15minutesCross anitem offyour to dolistThink aboutthe bestcomplimentyou rcvdDonate afew itemsto a localcharityNoScreentimefor EveningName 3 nicethings thatdescribeyouStretchCall afriend fora fewminutesCook AHealthyRecipeJournalaboutfavoritememoryWatchyourfavoritemovieTake a hotshower orbubblebathFacetimea familymemberMediateDrink AnInfusedWaterTake afew deepbreathesListen toyourfavoritemusicReadTakea walkDrink acup ofherbal tea

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
G
6
O
7
I
8
I
9
G
10
G
11
N
12
N
13
O
14
O
15
N
16
B
17
B
18
B
19
G
20
G
21
B
22
I
23
B
24
N
  1. O-Get 8 hours of sleep
  2. I-Declutter Something
  3. I-Make a Gratitude List
  4. O-Explore the outdoors
  5. G-Sit in the sun 15 minutes
  6. O-Cross an item off your to do list
  7. I-Think about the best compliment you rcvd
  8. I-Donate a few items to a local charity
  9. G-No Screentime for Evening
  10. G-Name 3 nice things that describe you
  11. N-Stretch
  12. N-Call a friend for a few minutes
  13. O-Cook A Healthy Recipe
  14. O-Journal about favorite memory
  15. N-Watch your favorite movie
  16. B-Take a hot shower or bubble bath
  17. B-Facetime a family member
  18. B-Mediate
  19. G-Drink An Infused Water
  20. G-Take a few deep breathes
  21. B-Listen to your favorite music
  22. I-Read
  23. B-Take a walk
  24. N-Drink a cup of herbal tea