Coping Skills

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: Call a friend or family member, Stress ball or fidget, Grounding Exercises, Meditation, Go for a bike ride, Listen to music, Relaxing thoughts, Self care activity, Recognize your feelings, Yoga, Write a journal, Read a book, Play a game, Play with a pet, Watch your favorite movie, Take a break, Deep Breathing, Dance, Exercise, Counting to 10, Cook or Bake, Arts and Crafts, Write a Gratitude List and Spend time in nature.

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