Take abreakYogaMeditationCall afriend orfamilymemberReada bookRecognizeyourfeelingsWrite ajournalDanceStressball orfidgetExerciseSpendtime innatureCookorBakeCountingto 10DeepBreathingGroundingExercisesListentomusicWrite aGratitudeListArtsandCraftsRelaxingthoughtsPlaywith apetWatchyourfavoritemovieSelfcareactivityPlay agameGo fora bikerideTake abreakYogaMeditationCall afriend orfamilymemberReada bookRecognizeyourfeelingsWrite ajournalDanceStressball orfidgetExerciseSpendtime innatureCookorBakeCountingto 10DeepBreathingGroundingExercisesListentomusicWrite aGratitudeListArtsandCraftsRelaxingthoughtsPlaywith apetWatchyourfavoritemovieSelfcareactivityPlay agameGo fora bikeride

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Yoga
  3. Meditation
  4. Call a friend or family member
  5. Read a book
  6. Recognize your feelings
  7. Write a journal
  8. Dance
  9. Stress ball or fidget
  10. Exercise
  11. Spend time in nature
  12. Cook or Bake
  13. Counting to 10
  14. Deep Breathing
  15. Grounding Exercises
  16. Listen to music
  17. Write a Gratitude List
  18. Arts and Crafts
  19. Relaxing thoughts
  20. Play with a pet
  21. Watch your favorite movie
  22. Self care activity
  23. Play a game
  24. Go for a bike ride