Playwith apetGroundingExercisesGo fora bikerideStressball orfidgetYogaDeepBreathingCall afriend orfamilymemberSpendtime innatureDanceWatchyourfavoritemoviePlay agameReada bookRecognizeyourfeelingsMeditationRelaxingthoughtsCookorBakeArtsandCraftsTake abreakWrite ajournalSelfcareactivityCountingto 10Write aGratitudeListListentomusicExercisePlaywith apetGroundingExercisesGo fora bikerideStressball orfidgetYogaDeepBreathingCall afriend orfamilymemberSpendtime innatureDanceWatchyourfavoritemoviePlay agameReada bookRecognizeyourfeelingsMeditationRelaxingthoughtsCookorBakeArtsandCraftsTake abreakWrite ajournalSelfcareactivityCountingto 10Write aGratitudeListListentomusicExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Grounding Exercises
  3. Go for a bike ride
  4. Stress ball or fidget
  5. Yoga
  6. Deep Breathing
  7. Call a friend or family member
  8. Spend time in nature
  9. Dance
  10. Watch your favorite movie
  11. Play a game
  12. Read a book
  13. Recognize your feelings
  14. Meditation
  15. Relaxing thoughts
  16. Cook or Bake
  17. Arts and Crafts
  18. Take a break
  19. Write a journal
  20. Self care activity
  21. Counting to 10
  22. Write a Gratitude List
  23. Listen to music
  24. Exercise