Take abreakGroundingExercisesWrite aGratitudeListRelaxingthoughtsListentomusicRecognizeyourfeelingsWrite ajournalPlaywith apetSelfcareactivityYogaSpendtime innatureExerciseReada bookCookorBakePlay agameMeditationArtsandCraftsCountingto 10Call afriend orfamilymemberDeepBreathingDanceGo fora bikerideWatchyourfavoritemovieStressball orfidgetTake abreakGroundingExercisesWrite aGratitudeListRelaxingthoughtsListentomusicRecognizeyourfeelingsWrite ajournalPlaywith apetSelfcareactivityYogaSpendtime innatureExerciseReada bookCookorBakePlay agameMeditationArtsandCraftsCountingto 10Call afriend orfamilymemberDeepBreathingDanceGo fora bikerideWatchyourfavoritemovieStressball orfidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Grounding Exercises
  3. Write a Gratitude List
  4. Relaxing thoughts
  5. Listen to music
  6. Recognize your feelings
  7. Write a journal
  8. Play with a pet
  9. Self care activity
  10. Yoga
  11. Spend time in nature
  12. Exercise
  13. Read a book
  14. Cook or Bake
  15. Play a game
  16. Meditation
  17. Arts and Crafts
  18. Counting to 10
  19. Call a friend or family member
  20. Deep Breathing
  21. Dance
  22. Go for a bike ride
  23. Watch your favorite movie
  24. Stress ball or fidget