Write aGratitudeListCountingto 10WatchyourfavoritemovieRecognizeyourfeelingsTake abreakSelfcareactivityYogaSpendtime innaturePlaywith apetStressball orfidgetArtsandCraftsMeditationDeepBreathingPlay agameGroundingExercisesRelaxingthoughtsGo fora bikerideExerciseListentomusicCookorBakeWrite ajournalDanceReada bookCall afriend orfamilymemberWrite aGratitudeListCountingto 10WatchyourfavoritemovieRecognizeyourfeelingsTake abreakSelfcareactivityYogaSpendtime innaturePlaywith apetStressball orfidgetArtsandCraftsMeditationDeepBreathingPlay agameGroundingExercisesRelaxingthoughtsGo fora bikerideExerciseListentomusicCookorBakeWrite ajournalDanceReada bookCall afriend orfamilymember

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Gratitude List
  2. Counting to 10
  3. Watch your favorite movie
  4. Recognize your feelings
  5. Take a break
  6. Self care activity
  7. Yoga
  8. Spend time in nature
  9. Play with a pet
  10. Stress ball or fidget
  11. Arts and Crafts
  12. Meditation
  13. Deep Breathing
  14. Play a game
  15. Grounding Exercises
  16. Relaxing thoughts
  17. Go for a bike ride
  18. Exercise
  19. Listen to music
  20. Cook or Bake
  21. Write a journal
  22. Dance
  23. Read a book
  24. Call a friend or family member