Stressball orfidgetSelfcareactivityRelaxingthoughtsGo fora bikerideTake abreakCall afriend orfamilymemberListentomusicArtsandCraftsGroundingExercisesCountingto 10YogaPlaywith apetWrite ajournalDanceRecognizeyourfeelingsDeepBreathingPlay agameExerciseWatchyourfavoritemovieCookorBakeWrite aGratitudeListSpendtime innatureReada bookMeditationStressball orfidgetSelfcareactivityRelaxingthoughtsGo fora bikerideTake abreakCall afriend orfamilymemberListentomusicArtsandCraftsGroundingExercisesCountingto 10YogaPlaywith apetWrite ajournalDanceRecognizeyourfeelingsDeepBreathingPlay agameExerciseWatchyourfavoritemovieCookorBakeWrite aGratitudeListSpendtime innatureReada bookMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball or fidget
  2. Self care activity
  3. Relaxing thoughts
  4. Go for a bike ride
  5. Take a break
  6. Call a friend or family member
  7. Listen to music
  8. Arts and Crafts
  9. Grounding Exercises
  10. Counting to 10
  11. Yoga
  12. Play with a pet
  13. Write a journal
  14. Dance
  15. Recognize your feelings
  16. Deep Breathing
  17. Play a game
  18. Exercise
  19. Watch your favorite movie
  20. Cook or Bake
  21. Write a Gratitude List
  22. Spend time in nature
  23. Read a book
  24. Meditation