YogaPlay agameRecognizeyourfeelingsStressball orfidgetPlaywith apetGo fora bikerideWrite ajournalCall afriend orfamilymemberWrite aGratitudeListDanceListentomusicCookorBakeWatchyourfavoritemovieSpendtime innatureTake abreakReada bookDeepBreathingCountingto 10MeditationGroundingExercisesSelfcareactivityArtsandCraftsRelaxingthoughtsExerciseYogaPlay agameRecognizeyourfeelingsStressball orfidgetPlaywith apetGo fora bikerideWrite ajournalCall afriend orfamilymemberWrite aGratitudeListDanceListentomusicCookorBakeWatchyourfavoritemovieSpendtime innatureTake abreakReada bookDeepBreathingCountingto 10MeditationGroundingExercisesSelfcareactivityArtsandCraftsRelaxingthoughtsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Play a game
  3. Recognize your feelings
  4. Stress ball or fidget
  5. Play with a pet
  6. Go for a bike ride
  7. Write a journal
  8. Call a friend or family member
  9. Write a Gratitude List
  10. Dance
  11. Listen to music
  12. Cook or Bake
  13. Watch your favorite movie
  14. Spend time in nature
  15. Take a break
  16. Read a book
  17. Deep Breathing
  18. Counting to 10
  19. Meditation
  20. Grounding Exercises
  21. Self care activity
  22. Arts and Crafts
  23. Relaxing thoughts
  24. Exercise