Stressball orfidgetDeepBreathingPlaywith apetYogaRelaxingthoughtsGo fora bikerideRecognizeyourfeelingsSpendtime innatureExercisePlay agameCookorBakeTake abreakSelfcareactivityDanceGroundingExercisesMeditationArtsandCraftsWrite ajournalReada bookCountingto 10WatchyourfavoritemovieWrite aGratitudeListCall afriend orfamilymemberListentomusicStressball orfidgetDeepBreathingPlaywith apetYogaRelaxingthoughtsGo fora bikerideRecognizeyourfeelingsSpendtime innatureExercisePlay agameCookorBakeTake abreakSelfcareactivityDanceGroundingExercisesMeditationArtsandCraftsWrite ajournalReada bookCountingto 10WatchyourfavoritemovieWrite aGratitudeListCall afriend orfamilymemberListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball or fidget
  2. Deep Breathing
  3. Play with a pet
  4. Yoga
  5. Relaxing thoughts
  6. Go for a bike ride
  7. Recognize your feelings
  8. Spend time in nature
  9. Exercise
  10. Play a game
  11. Cook or Bake
  12. Take a break
  13. Self care activity
  14. Dance
  15. Grounding Exercises
  16. Meditation
  17. Arts and Crafts
  18. Write a journal
  19. Read a book
  20. Counting to 10
  21. Watch your favorite movie
  22. Write a Gratitude List
  23. Call a friend or family member
  24. Listen to music