Reada bookYogaSelfcareactivityGo fora bikerideGroundingExercisesMeditationCookorBakeDeepBreathingTake abreakWatchyourfavoritemoviePlaywith apetWrite aGratitudeListStressball orfidgetArtsandCraftsSpendtime innatureWrite ajournalPlay agameRelaxingthoughtsExerciseListentomusicRecognizeyourfeelingsCountingto 10Call afriend orfamilymemberDanceReada bookYogaSelfcareactivityGo fora bikerideGroundingExercisesMeditationCookorBakeDeepBreathingTake abreakWatchyourfavoritemoviePlaywith apetWrite aGratitudeListStressball orfidgetArtsandCraftsSpendtime innatureWrite ajournalPlay agameRelaxingthoughtsExerciseListentomusicRecognizeyourfeelingsCountingto 10Call afriend orfamilymemberDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Yoga
  3. Self care activity
  4. Go for a bike ride
  5. Grounding Exercises
  6. Meditation
  7. Cook or Bake
  8. Deep Breathing
  9. Take a break
  10. Watch your favorite movie
  11. Play with a pet
  12. Write a Gratitude List
  13. Stress ball or fidget
  14. Arts and Crafts
  15. Spend time in nature
  16. Write a journal
  17. Play a game
  18. Relaxing thoughts
  19. Exercise
  20. Listen to music
  21. Recognize your feelings
  22. Counting to 10
  23. Call a friend or family member
  24. Dance