ExerciseStressball orfidgetYogaCall afriend orfamilymemberGroundingExercisesPlaywith apetListentomusicWrite ajournalDanceCookorBakeReada bookRecognizeyourfeelingsSpendtime innatureCountingto 10DeepBreathingWrite aGratitudeListMeditationGo fora bikerideWatchyourfavoritemoviePlay agameArtsandCraftsRelaxingthoughtsTake abreakSelfcareactivityExerciseStressball orfidgetYogaCall afriend orfamilymemberGroundingExercisesPlaywith apetListentomusicWrite ajournalDanceCookorBakeReada bookRecognizeyourfeelingsSpendtime innatureCountingto 10DeepBreathingWrite aGratitudeListMeditationGo fora bikerideWatchyourfavoritemoviePlay agameArtsandCraftsRelaxingthoughtsTake abreakSelfcareactivity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stress ball or fidget
  3. Yoga
  4. Call a friend or family member
  5. Grounding Exercises
  6. Play with a pet
  7. Listen to music
  8. Write a journal
  9. Dance
  10. Cook or Bake
  11. Read a book
  12. Recognize your feelings
  13. Spend time in nature
  14. Counting to 10
  15. Deep Breathing
  16. Write a Gratitude List
  17. Meditation
  18. Go for a bike ride
  19. Watch your favorite movie
  20. Play a game
  21. Arts and Crafts
  22. Relaxing thoughts
  23. Take a break
  24. Self care activity