YogaReada bookCall afriend orfamilymemberRelaxingthoughtsMeditationPlaywith apetWrite aGratitudeListCookorBakePlay agameListentomusicWatchyourfavoritemovieGo fora bikerideExerciseWrite ajournalDeepBreathingSelfcareactivityGroundingExercisesSpendtime innatureCountingto 10DanceTake abreakStressball orfidgetRecognizeyourfeelingsArtsandCraftsYogaReada bookCall afriend orfamilymemberRelaxingthoughtsMeditationPlaywith apetWrite aGratitudeListCookorBakePlay agameListentomusicWatchyourfavoritemovieGo fora bikerideExerciseWrite ajournalDeepBreathingSelfcareactivityGroundingExercisesSpendtime innatureCountingto 10DanceTake abreakStressball orfidgetRecognizeyourfeelingsArtsandCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Read a book
  3. Call a friend or family member
  4. Relaxing thoughts
  5. Meditation
  6. Play with a pet
  7. Write a Gratitude List
  8. Cook or Bake
  9. Play a game
  10. Listen to music
  11. Watch your favorite movie
  12. Go for a bike ride
  13. Exercise
  14. Write a journal
  15. Deep Breathing
  16. Self care activity
  17. Grounding Exercises
  18. Spend time in nature
  19. Counting to 10
  20. Dance
  21. Take a break
  22. Stress ball or fidget
  23. Recognize your feelings
  24. Arts and Crafts