Play agameCountingto 10Reada bookDeepBreathingWrite aGratitudeListGo fora bikerideDanceYogaWatchyourfavoritemovieMeditationStressball orfidgetWrite ajournalGroundingExercisesCall afriend orfamilymemberPlaywith apetListentomusicSpendtime innatureRelaxingthoughtsCookorBakeArtsandCraftsExerciseTake abreakRecognizeyourfeelingsSelfcareactivityPlay agameCountingto 10Reada bookDeepBreathingWrite aGratitudeListGo fora bikerideDanceYogaWatchyourfavoritemovieMeditationStressball orfidgetWrite ajournalGroundingExercisesCall afriend orfamilymemberPlaywith apetListentomusicSpendtime innatureRelaxingthoughtsCookorBakeArtsandCraftsExerciseTake abreakRecognizeyourfeelingsSelfcareactivity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Counting to 10
  3. Read a book
  4. Deep Breathing
  5. Write a Gratitude List
  6. Go for a bike ride
  7. Dance
  8. Yoga
  9. Watch your favorite movie
  10. Meditation
  11. Stress ball or fidget
  12. Write a journal
  13. Grounding Exercises
  14. Call a friend or family member
  15. Play with a pet
  16. Listen to music
  17. Spend time in nature
  18. Relaxing thoughts
  19. Cook or Bake
  20. Arts and Crafts
  21. Exercise
  22. Take a break
  23. Recognize your feelings
  24. Self care activity