RelaxingthoughtsWrite aGratitudeListTake abreakGroundingExercisesStressball orfidgetMeditationSelfcareactivityArtsandCraftsRecognizeyourfeelingsCookorBakeSpendtime innatureCall afriend orfamilymemberWrite ajournalPlaywith apetExerciseYogaDanceListentomusicPlay agameDeepBreathingGo fora bikerideCountingto 10Reada bookWatchyourfavoritemovieRelaxingthoughtsWrite aGratitudeListTake abreakGroundingExercisesStressball orfidgetMeditationSelfcareactivityArtsandCraftsRecognizeyourfeelingsCookorBakeSpendtime innatureCall afriend orfamilymemberWrite ajournalPlaywith apetExerciseYogaDanceListentomusicPlay agameDeepBreathingGo fora bikerideCountingto 10Reada bookWatchyourfavoritemovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Write a Gratitude List
  3. Take a break
  4. Grounding Exercises
  5. Stress ball or fidget
  6. Meditation
  7. Self care activity
  8. Arts and Crafts
  9. Recognize your feelings
  10. Cook or Bake
  11. Spend time in nature
  12. Call a friend or family member
  13. Write a journal
  14. Play with a pet
  15. Exercise
  16. Yoga
  17. Dance
  18. Listen to music
  19. Play a game
  20. Deep Breathing
  21. Go for a bike ride
  22. Counting to 10
  23. Read a book
  24. Watch your favorite movie