Go fora bikerideRelaxingthoughtsPlaywith apetDeepBreathingTake abreakCountingto 10Call afriend orfamilymemberDanceYogaReada bookCookorBakeWrite aGratitudeListPlay agameWatchyourfavoritemovieGroundingExercisesStressball orfidgetSpendtime innatureListentomusicExerciseSelfcareactivityArtsandCraftsWrite ajournalMeditationRecognizeyourfeelingsGo fora bikerideRelaxingthoughtsPlaywith apetDeepBreathingTake abreakCountingto 10Call afriend orfamilymemberDanceYogaReada bookCookorBakeWrite aGratitudeListPlay agameWatchyourfavoritemovieGroundingExercisesStressball orfidgetSpendtime innatureListentomusicExerciseSelfcareactivityArtsandCraftsWrite ajournalMeditationRecognizeyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Relaxing thoughts
  3. Play with a pet
  4. Deep Breathing
  5. Take a break
  6. Counting to 10
  7. Call a friend or family member
  8. Dance
  9. Yoga
  10. Read a book
  11. Cook or Bake
  12. Write a Gratitude List
  13. Play a game
  14. Watch your favorite movie
  15. Grounding Exercises
  16. Stress ball or fidget
  17. Spend time in nature
  18. Listen to music
  19. Exercise
  20. Self care activity
  21. Arts and Crafts
  22. Write a journal
  23. Meditation
  24. Recognize your feelings