Take abreakListentomusicReada bookCall afriend orfamilymemberPlay agameGo fora bikerideExerciseWrite aGratitudeListMeditationCountingto 10Spendtime innatureDanceYogaRecognizeyourfeelingsStressball orfidgetWrite ajournalArtsandCraftsRelaxingthoughtsDeepBreathingGroundingExercisesCookorBakeWatchyourfavoritemovieSelfcareactivityPlaywith apetTake abreakListentomusicReada bookCall afriend orfamilymemberPlay agameGo fora bikerideExerciseWrite aGratitudeListMeditationCountingto 10Spendtime innatureDanceYogaRecognizeyourfeelingsStressball orfidgetWrite ajournalArtsandCraftsRelaxingthoughtsDeepBreathingGroundingExercisesCookorBakeWatchyourfavoritemovieSelfcareactivityPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Listen to music
  3. Read a book
  4. Call a friend or family member
  5. Play a game
  6. Go for a bike ride
  7. Exercise
  8. Write a Gratitude List
  9. Meditation
  10. Counting to 10
  11. Spend time in nature
  12. Dance
  13. Yoga
  14. Recognize your feelings
  15. Stress ball or fidget
  16. Write a journal
  17. Arts and Crafts
  18. Relaxing thoughts
  19. Deep Breathing
  20. Grounding Exercises
  21. Cook or Bake
  22. Watch your favorite movie
  23. Self care activity
  24. Play with a pet