This bingo card has a free space and 24 words: Complete all of your workouts for the week (one time), or if you aren’t assigned workouts yet, hit your step goal every day for one week (7 days), Send something kind about yourself into the Self Care Bingo slack channel 10 times (max. one per day), Hit (or exceed) your water goal 4 days in a row, Have at least 20g of protein at breakfast 5 days in a row, REST, do something alone that you enjoy that doesn’t involve “being productive” for an hour (one time) and share about your experience in the Bingo slack channel, Do the higher self meditation 3 times, and share your reflection each time in the Self Care Bingo slack channel (max. One per day), Share a struggle you’ve been having in the Self Care Bingo slack channel so that we can support you through it (practicing safe vulnerability and honesty is self care) (one time), Take a walk somewhere for at least 30 minutes without your phone (or at least don’t take it out of your pocket/purse through the whole walk), Reflect and share in the Self Care Bingo slack channel about the progress you feel you’ve made so far in this program, and what you want to work on moving forward, Dance to your favorite music for at least one song, and share about your experience in the bingo slack channel, Look at yourself in the mirror (naked is preferred but I know that can be a lot, so it’s not a requirement) and tell yourself at LEAST ten things you like about yourself that have nothing to do with how you look or how much you weigh. Repeat each, Silence any phone notifications that you’ve been receiving that you don’t need to have popping up on your screen. Other option is to unsubscribe from emails you don’t actually need anymore! Send a reflection of how you feel after you’re done in, Share 3 things you’re grateful for AND WHY in the Self Care Bingo slack channel (one time), Put your phone away 30 minutes before intentionally falling asleep 2 nights in a row, Stretch for ten minutes 3 days in a row (send accountability pics/selfies in the Bingo slack channel if you’re comfortable!), Do something kind for someone else and share it in the Self Care Bingo slack channel, Send form videos to Coach Mads (one time), Share in the bingo slack channel a time in June where you gave yourself grace instead of guilt, punishment, judgement, or excuses. (One time), Go to sleep (intentionally closing your eyes to fall asleep) before 10pm three nights in a row, Respond to another girl in the group with an encouraging or supportive message THREE times (at least) (max. one per day, must be three different people), Visualize your future, higher self and describe her in detail in the bingo slack channel - what does she do? How does she feel? What are her habits? Who is she surrounded by? What does she love to do? What does she look like, how does she dress?, Do or try something new 4 times and share each experience in the Self Care Bingo slack channel (max. One per day), Call or text with a friend or family member you want to catch up with and share about your experience in the bingo slack channel and Share a win in the Wins slack channel five days in a row (max. one per day).
Brave Bingo | ROBIN SLAPS BACK (#4) | Library Bingo! | Wellness Bingo | Wellness Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
