Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share 3 things you’re grateful for AND WHY in the Self Care Bingo slack channel (one time)
2. Go to sleep (intentionally closing your eyes to fall asleep) before 10pm three nights in a row
3. Hit (or exceed) your water goal 4 days in a row
4. Send form videos to Coach Mads (one time)
5. Send something kind about yourself into the Self Care Bingo slack channel 10 times (max. one per day)
6. Take a walk somewhere for at least 30 minutes without your phone (or at least don’t take it out of your pocket/purse through the whole walk)
7. Do the higher self meditation 3 times, and share your reflection each time in the Self Care Bingo slack channel (max. One per day)
8. Do something kind for someone else and share it in the Self Care Bingo slack channel
9. Stretch for ten minutes 3 days in a row (send accountability pics/selfies in the Bingo slack channel if you’re comfortable!)
10. REST, do something alone that you enjoy that doesn’t involve “being productive” for an hour (one time) and share about your experience in the Bingo slack channel
11. Complete all of your workouts for the week (one time), or if you aren’t assigned workouts yet, hit your step goal every day for one week (7 days)
12. Share a struggle you’ve been having in the Self Care Bingo slack channel so that we can support you through it (practicing safe vulnerability and honesty is self care) (one time)
13. Share a win in the Wins slack channel five days in a row (max. one per day)
14. Silence any phone notifications that you’ve been receiving that you don’t need to have popping up on your screen. Other option is to unsubscribe from emails you don’t actually need anymore! Send a reflection of how you feel after you’re done in
15. Reflect and share in the Self Care Bingo slack channel about the progress you feel you’ve made so far in this program, and what you want to work on moving forward
16. Have at least 20g of protein at breakfast 5 days in a row
17. Call or text with a friend or family member you want to catch up with and share about your experience in the bingo slack channel
18. Look at yourself in the mirror (naked is preferred but I know that can be a lot, so it’s not a requirement) and tell yourself at LEAST ten things you like about yourself that have nothing to do with how you look or how much you weigh. Repeat each
19. Visualize your future, higher self and describe her in detail in the bingo slack channel - what does she do? How does she feel? What are her habits? Who is she surrounded by? What does she love to do? What does she look like, how does she dress?
20. Do or try something new 4 times and share each experience in the Self Care Bingo slack channel (max. One per day)
21. Put your phone away 30 minutes before intentionally falling asleep 2 nights in a row
22. Share in the bingo slack channel a time in June where you gave yourself grace instead of guilt, punishment, judgement, or excuses. (One time)
23. Dance to your favorite music for at least one song, and share about your experience in the bingo slack channel
24. Respond to another girl in the group with an encouraging or supportive message THREE times (at least) (max. one per day, must be three different people)