This bingo card has a free space and 24 words: "My victim(s) are suffering much worse", Compulsive googling, Considering turning yourself in for a crime, "They have to live with this forever so I should too", Thinking you're never going to be loved since you'll have to confess to doing the real event, Digital self-harm by looking at social media, Apologizing, Comorboditiy with (C)PTSD, Considering writing a callout post on yourself, Confessing, "I can't distract myself because I have to feel guilty 24/7 or I'm justifying it", Fixation on the butterfly effect, "Self forgiveness would be justifying it", Feeling guilty whenever you're NOT ruminating, Anti-recovery spirals, "This is just rational guilt, I don't have OCD!", Intrusive thoughts of how the person you hurt is suffering, "I'm not allowed to be happy anymore", S/H compulsions in general, Wanting to isolate to keep others safe from you, Reassurance seeking that you're forgivable, Suicidal ideation, "I'm just making people with REAL OCD look bad" and Cancel culture brainrot.
Mental Health Stigma Bingo | Narcissist Bingo | Narcissist Bingo | Internalized Ableism | Internalized Ableism
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