Compulsivegoogling"I can't distractmyself becauseI have to feelguilty 24/7 orI'm justifying it"SuicidalideationDigital self-harm bylookingat socialmedia"Selfforgivenesswould bejustifying it"Fixationon thebutterflyeffect"This is justrationalguilt, I don'thave OCD!"Cancelculturebrainrot"They haveto live withthis foreverso I shouldtoo""I'm notallowed tobe happyanymore"Thinking you'renever going tobe loved sinceyou'll have toconfess to doingthe real eventReassuranceseeking thatyou'reforgivable"I'm justmakingpeople withREAL OCDlook bad"Wanting toisolate tokeep otherssafe fromyouIntrusivethoughtsof how theperson youhurt is sufferingAnti-recoveryspiralsComorboditiywith (C)PTSDS/Hcompulsionsin generalConsideringwriting acallout poston yourself"My victim(s)are sufferingmuch worse"Consideringturningyourselfin for a crimeApologizingFeelingguiltywheneveryou're NOTruminatingConfessingCompulsivegoogling"I can't distractmyself becauseI have to feelguilty 24/7 orI'm justifying it"SuicidalideationDigital self-harm bylookingat socialmedia"Selfforgivenesswould bejustifying it"Fixationon thebutterflyeffect"This is justrationalguilt, I don'thave OCD!"Cancelculturebrainrot"They haveto live withthis foreverso I shouldtoo""I'm notallowed tobe happyanymore"Thinking you'renever going tobe loved sinceyou'll have toconfess to doingthe real eventReassuranceseeking thatyou'reforgivable"I'm justmakingpeople withREAL OCDlook bad"Wanting toisolate tokeep otherssafe fromyouIntrusivethoughtsof how theperson youhurt is sufferingAnti-recoveryspiralsComorboditiywith (C)PTSDS/Hcompulsionsin generalConsideringwriting acallout poston yourself"My victim(s)are sufferingmuch worse"Consideringturningyourselfin for a crimeApologizingFeelingguiltywheneveryou're NOTruminatingConfessing

REAL EVENT OCD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compulsive googling
  2. "I can't distract myself because I have to feel guilty 24/7 or I'm justifying it"
  3. Suicidal ideation
  4. Digital self-harm by looking at social media
  5. "Self forgiveness would be justifying it"
  6. Fixation on the butterfly effect
  7. "This is just rational guilt, I don't have OCD!"
  8. Cancel culture brainrot
  9. "They have to live with this forever so I should too"
  10. "I'm not allowed to be happy anymore"
  11. Thinking you're never going to be loved since you'll have to confess to doing the real event
  12. Reassurance seeking that you're forgivable
  13. "I'm just making people with REAL OCD look bad"
  14. Wanting to isolate to keep others safe from you
  15. Intrusive thoughts of how the person you hurt is suffering
  16. Anti-recovery spirals
  17. Comorboditiy with (C)PTSD
  18. S/H compulsions in general
  19. Considering writing a callout post on yourself
  20. "My victim(s) are suffering much worse"
  21. Considering turning yourself in for a crime
  22. Apologizing
  23. Feeling guilty whenever you're NOT ruminating
  24. Confessing