(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling guilty whenever you're NOT ruminating
Thinking you're
never going to be loved since you'll have to confess to doing the real event
Apologizing
"I'm just making people with
REAL OCD
look bad"
Intrusive thoughts
of how the
person you
hurt is suffering
Confessing
S/H compulsions in general
"I'm not allowed to be happy anymore"
Considering turning yourself
in for a crime
Wanting to isolate to keep others safe from you
"Self forgiveness would be justifying it"
Suicidal ideation
"My victim(s) are suffering
much worse"
Reassurance seeking that you're forgivable
Anti-recovery spirals
Fixation on the butterfly effect
"This is just rational
guilt, I don't have OCD!"
Digital self-harm by looking
at social media
Considering
writing a callout post on yourself
Cancel culture brainrot
Comorboditiy with (C)PTSD
Compulsive googling
"They have to live with this forever
so I should too"
"I can't distract myself because I have to feel guilty 24/7 or I'm justifying it"
