"I can't distractmyself becauseI have to feelguilty 24/7 orI'm justifying it"S/Hcompulsionsin generalWanting toisolate tokeep otherssafe fromyouSuicidalideationAnti-recoveryspiralsCompulsivegoogling"I'm justmakingpeople withREAL OCDlook bad"Comorboditiywith (C)PTSDFixationon thebutterflyeffect"I'm notallowed tobe happyanymore""Selfforgivenesswould bejustifying it"Confessing"My victim(s)are sufferingmuch worse"Thinking you'renever going tobe loved sinceyou'll have toconfess to doingthe real eventFeelingguiltywheneveryou're NOTruminatingConsideringturningyourselfin for a crime"They haveto live withthis foreverso I shouldtoo"Reassuranceseeking thatyou'reforgivableIntrusivethoughtsof how theperson youhurt is sufferingCancelculturebrainrot"This is justrationalguilt, I don'thave OCD!"Digital self-harm bylookingat socialmediaApologizingConsideringwriting acallout poston yourself"I can't distractmyself becauseI have to feelguilty 24/7 orI'm justifying it"S/Hcompulsionsin generalWanting toisolate tokeep otherssafe fromyouSuicidalideationAnti-recoveryspiralsCompulsivegoogling"I'm justmakingpeople withREAL OCDlook bad"Comorboditiywith (C)PTSDFixationon thebutterflyeffect"I'm notallowed tobe happyanymore""Selfforgivenesswould bejustifying it"Confessing"My victim(s)are sufferingmuch worse"Thinking you'renever going tobe loved sinceyou'll have toconfess to doingthe real eventFeelingguiltywheneveryou're NOTruminatingConsideringturningyourselfin for a crime"They haveto live withthis foreverso I shouldtoo"Reassuranceseeking thatyou'reforgivableIntrusivethoughtsof how theperson youhurt is sufferingCancelculturebrainrot"This is justrationalguilt, I don'thave OCD!"Digital self-harm bylookingat socialmediaApologizingConsideringwriting acallout poston yourself

REAL EVENT OCD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I can't distract myself because I have to feel guilty 24/7 or I'm justifying it"
  2. S/H compulsions in general
  3. Wanting to isolate to keep others safe from you
  4. Suicidal ideation
  5. Anti-recovery spirals
  6. Compulsive googling
  7. "I'm just making people with REAL OCD look bad"
  8. Comorboditiy with (C)PTSD
  9. Fixation on the butterfly effect
  10. "I'm not allowed to be happy anymore"
  11. "Self forgiveness would be justifying it"
  12. Confessing
  13. "My victim(s) are suffering much worse"
  14. Thinking you're never going to be loved since you'll have to confess to doing the real event
  15. Feeling guilty whenever you're NOT ruminating
  16. Considering turning yourself in for a crime
  17. "They have to live with this forever so I should too"
  18. Reassurance seeking that you're forgivable
  19. Intrusive thoughts of how the person you hurt is suffering
  20. Cancel culture brainrot
  21. "This is just rational guilt, I don't have OCD!"
  22. Digital self-harm by looking at social media
  23. Apologizing
  24. Considering writing a callout post on yourself