(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Considering
writing a callout post on yourself
Cancel culture brainrot
Wanting to isolate to keep others safe from you
Digital self-harm by looking
at social media
Fixation on the butterfly effect
Feeling guilty whenever you're NOT ruminating
"I can't distract myself because I have to feel guilty 24/7 or I'm justifying it"
Anti-recovery spirals
"My victim(s) are suffering
much worse"
Confessing
"This is just rational
guilt, I don't have OCD!"
Comorboditiy with (C)PTSD
"They have to live with this forever
so I should too"
S/H compulsions in general
Thinking you're
never going to be loved since you'll have to confess to doing the real event
"Self forgiveness would be justifying it"
Compulsive googling
Suicidal ideation
Intrusive thoughts
of how the
person you
hurt is suffering
