Fixationon thebutterflyeffectCancelculturebrainrotConfessingComorboditiywith (C)PTSD"I can't distractmyself becauseI have to feelguilty 24/7 orI'm justifying it"ApologizingIntrusivethoughtsof how theperson youhurt is sufferingThinking you'renever going tobe loved sinceyou'll have toconfess to doingthe real eventFeelingguiltywheneveryou're NOTruminatingDigital self-harm bylookingat socialmedia"They haveto live withthis foreverso I shouldtoo"Consideringwriting acallout poston yourself"Selfforgivenesswould bejustifying it"Compulsivegoogling"This is justrationalguilt, I don'thave OCD!"Reassuranceseeking thatyou'reforgivable"My victim(s)are sufferingmuch worse""I'm notallowed tobe happyanymore"Suicidalideation"I'm justmakingpeople withREAL OCDlook bad"Consideringturningyourselfin for a crimeWanting toisolate tokeep otherssafe fromyouS/Hcompulsionsin generalAnti-recoveryspiralsFixationon thebutterflyeffectCancelculturebrainrotConfessingComorboditiywith (C)PTSD"I can't distractmyself becauseI have to feelguilty 24/7 orI'm justifying it"ApologizingIntrusivethoughtsof how theperson youhurt is sufferingThinking you'renever going tobe loved sinceyou'll have toconfess to doingthe real eventFeelingguiltywheneveryou're NOTruminatingDigital self-harm bylookingat socialmedia"They haveto live withthis foreverso I shouldtoo"Consideringwriting acallout poston yourself"Selfforgivenesswould bejustifying it"Compulsivegoogling"This is justrationalguilt, I don'thave OCD!"Reassuranceseeking thatyou'reforgivable"My victim(s)are sufferingmuch worse""I'm notallowed tobe happyanymore"Suicidalideation"I'm justmakingpeople withREAL OCDlook bad"Consideringturningyourselfin for a crimeWanting toisolate tokeep otherssafe fromyouS/Hcompulsionsin generalAnti-recoveryspirals

REAL EVENT OCD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fixation on the butterfly effect
  2. Cancel culture brainrot
  3. Confessing
  4. Comorboditiy with (C)PTSD
  5. "I can't distract myself because I have to feel guilty 24/7 or I'm justifying it"
  6. Apologizing
  7. Intrusive thoughts of how the person you hurt is suffering
  8. Thinking you're never going to be loved since you'll have to confess to doing the real event
  9. Feeling guilty whenever you're NOT ruminating
  10. Digital self-harm by looking at social media
  11. "They have to live with this forever so I should too"
  12. Considering writing a callout post on yourself
  13. "Self forgiveness would be justifying it"
  14. Compulsive googling
  15. "This is just rational guilt, I don't have OCD!"
  16. Reassurance seeking that you're forgivable
  17. "My victim(s) are suffering much worse"
  18. "I'm not allowed to be happy anymore"
  19. Suicidal ideation
  20. "I'm just making people with REAL OCD look bad"
  21. Considering turning yourself in for a crime
  22. Wanting to isolate to keep others safe from you
  23. S/H compulsions in general
  24. Anti-recovery spirals