CancelculturebrainrotFeelingguiltywheneveryou're NOTruminating"I'm justmakingpeople withREAL OCDlook bad"Consideringturningyourselfin for a crimeFixationon thebutterflyeffectReassuranceseeking thatyou'reforgivableThinking you'renever going tobe loved sinceyou'll have toconfess to doingthe real eventDigital self-harm bylookingat socialmedia"They haveto live withthis foreverso I shouldtoo"Consideringwriting acallout poston yourselfConfessingApologizingIntrusivethoughtsof how theperson youhurt is suffering"I can't distractmyself becauseI have to feelguilty 24/7 orI'm justifying it"Anti-recoveryspiralsS/Hcompulsionsin generalCompulsivegooglingWanting toisolate tokeep otherssafe fromyou"I'm notallowed tobe happyanymore""This is justrationalguilt, I don'thave OCD!""Selfforgivenesswould bejustifying it"Comorboditiywith (C)PTSDSuicidalideation"My victim(s)are sufferingmuch worse"CancelculturebrainrotFeelingguiltywheneveryou're NOTruminating"I'm justmakingpeople withREAL OCDlook bad"Consideringturningyourselfin for a crimeFixationon thebutterflyeffectReassuranceseeking thatyou'reforgivableThinking you'renever going tobe loved sinceyou'll have toconfess to doingthe real eventDigital self-harm bylookingat socialmedia"They haveto live withthis foreverso I shouldtoo"Consideringwriting acallout poston yourselfConfessingApologizingIntrusivethoughtsof how theperson youhurt is suffering"I can't distractmyself becauseI have to feelguilty 24/7 orI'm justifying it"Anti-recoveryspiralsS/Hcompulsionsin generalCompulsivegooglingWanting toisolate tokeep otherssafe fromyou"I'm notallowed tobe happyanymore""This is justrationalguilt, I don'thave OCD!""Selfforgivenesswould bejustifying it"Comorboditiywith (C)PTSDSuicidalideation"My victim(s)are sufferingmuch worse"

REAL EVENT OCD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cancel culture brainrot
  2. Feeling guilty whenever you're NOT ruminating
  3. "I'm just making people with REAL OCD look bad"
  4. Considering turning yourself in for a crime
  5. Fixation on the butterfly effect
  6. Reassurance seeking that you're forgivable
  7. Thinking you're never going to be loved since you'll have to confess to doing the real event
  8. Digital self-harm by looking at social media
  9. "They have to live with this forever so I should too"
  10. Considering writing a callout post on yourself
  11. Confessing
  12. Apologizing
  13. Intrusive thoughts of how the person you hurt is suffering
  14. "I can't distract myself because I have to feel guilty 24/7 or I'm justifying it"
  15. Anti-recovery spirals
  16. S/H compulsions in general
  17. Compulsive googling
  18. Wanting to isolate to keep others safe from you
  19. "I'm not allowed to be happy anymore"
  20. "This is just rational guilt, I don't have OCD!"
  21. "Self forgiveness would be justifying it"
  22. Comorboditiy with (C)PTSD
  23. Suicidal ideation
  24. "My victim(s) are suffering much worse"