(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thinking you're
never going to be loved since you'll have to confess to doing the real event
Suicidal ideation
Feeling guilty whenever you're NOT ruminating
Cancel culture brainrot
Anti-recovery spirals
Wanting to isolate to keep others safe from you
Digital self-harm by looking
at social media
"This is just rational
guilt, I don't have OCD!"
Considering
writing a callout post on yourself
Fixation on the butterfly effect
Comorboditiy with (C)PTSD
S/H compulsions in general
"I'm just making people with
REAL OCD
look bad"
Intrusive thoughts
of how the
person you
hurt is suffering
"They have to live with this forever
so I should too"
"I'm not allowed to be happy anymore"
"Self forgiveness would be justifying it"
Reassurance seeking that you're forgivable
Considering turning yourself
in for a crime
"I can't distract myself because I have to feel guilty 24/7 or I'm justifying it"
