This bingo card has a free space and 24 words: Spent 5 minutes in silence or prayer, Scheduled or attended an appointment for yourself, Stretched or moved your body, Read a book or listened to a podcast, Said something kind to yourself, Spent time outdoors, Journaled your thoughts or feelings, Did something kind for someone else, Practiced a grounding or mindfulness activity, Laughed out loud, Took a relaxing bath or shower, Did something creative (drawing, crafting, etc.), Spent time with a friend or loved one, Ate a healthy meal, Took a break from your phone, Said “no” to something to protect your peace, Took 15 minutes just for yourself, Asked for help when needed, Wrote down 3 things you’re grateful for, Listened to your favorite music, Took 3 deep breaths before reacting, Slept 7–9 hours at night, Took a 10-minute walk outside and Drank 8 glasses of water.
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