Took 15minutesjust foryourselfLaughedout loudDidsomethingcreative(drawing,crafting, etc.)Spenttime witha friend orloved oneJournaledyourthoughtsor feelingsTook abreakfrom yourphoneAsked forhelp whenneededListenedto yourfavoritemusicSaidsomethingkind toyourselfDrank 8glassesof waterSaid “no” tosomethingto protectyour peaceSpenttimeoutdoorsTook 3 deepbreathsbeforereactingAte ahealthymealScheduledor attendedanappointmentfor yourselfSlept 7–9 hoursat nightDidsomethingkind forsomeoneelseRead abook orlistened toa podcastStretchedor movedyour bodyTook a10-minutewalkoutsideWrote down3 thingsyou’regrateful forTook arelaxingbath orshowerSpent 5minutes insilence orprayerPracticed agrounding ormindfulnessactivityTook 15minutesjust foryourselfLaughedout loudDidsomethingcreative(drawing,crafting, etc.)Spenttime witha friend orloved oneJournaledyourthoughtsor feelingsTook abreakfrom yourphoneAsked forhelp whenneededListenedto yourfavoritemusicSaidsomethingkind toyourselfDrank 8glassesof waterSaid “no” tosomethingto protectyour peaceSpenttimeoutdoorsTook 3 deepbreathsbeforereactingAte ahealthymealScheduledor attendedanappointmentfor yourselfSlept 7–9 hoursat nightDidsomethingkind forsomeoneelseRead abook orlistened toa podcastStretchedor movedyour bodyTook a10-minutewalkoutsideWrote down3 thingsyou’regrateful forTook arelaxingbath orshowerSpent 5minutes insilence orprayerPracticed agrounding ormindfulnessactivity

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
I
6
B
7
G
8
B
9
O
10
O
11
I
12
B
13
I
14
O
15
I
16
N
17
N
18
G
19
N
20
G
21
O
22
B
23
B
24
G
  1. N-Took 15 minutes just for yourself
  2. O-Laughed out loud
  3. I-Did something creative (drawing, crafting, etc.)
  4. G-Spent time with a friend or loved one
  5. I-Journaled your thoughts or feelings
  6. B-Took a break from your phone
  7. G-Asked for help when needed
  8. B-Listened to your favorite music
  9. O-Said something kind to yourself
  10. O-Drank 8 glasses of water
  11. I-Said “no” to something to protect your peace
  12. B-Spent time outdoors
  13. I-Took 3 deep breaths before reacting
  14. O-Ate a healthy meal
  15. I-Scheduled or attended an appointment for yourself
  16. N-Slept 7–9 hours at night
  17. N-Did something kind for someone else
  18. G-Read a book or listened to a podcast
  19. N-Stretched or moved your body
  20. G-Took a 10-minute walk outside
  21. O-Wrote down 3 things you’re grateful for
  22. B-Took a relaxing bath or shower
  23. B-Spent 5 minutes in silence or prayer
  24. G-Practiced a grounding or mindfulness activity