Stretchedor movedyour bodyLaughedout loudSpenttime witha friend orloved oneJournaledyourthoughtsor feelingsAsked forhelp whenneededDidsomethingkind forsomeoneelseTook a10-minutewalkoutsideSpent 5minutes insilence orprayerTook 3 deepbreathsbeforereactingSaidsomethingkind toyourselfSaid “no” tosomethingto protectyour peaceWrote down3 thingsyou’regrateful forRead abook orlistened toa podcastTook arelaxingbath orshowerAte ahealthymealTook 15minutesjust foryourselfSlept 7–9 hoursat nightSpenttimeoutdoorsPracticed agrounding ormindfulnessactivityListenedto yourfavoritemusicDidsomethingcreative(drawing,crafting, etc.)Took abreakfrom yourphoneDrank 8glassesof waterScheduledor attendedanappointmentfor yourselfStretchedor movedyour bodyLaughedout loudSpenttime witha friend orloved oneJournaledyourthoughtsor feelingsAsked forhelp whenneededDidsomethingkind forsomeoneelseTook a10-minutewalkoutsideSpent 5minutes insilence orprayerTook 3 deepbreathsbeforereactingSaidsomethingkind toyourselfSaid “no” tosomethingto protectyour peaceWrote down3 thingsyou’regrateful forRead abook orlistened toa podcastTook arelaxingbath orshowerAte ahealthymealTook 15minutesjust foryourselfSlept 7–9 hoursat nightSpenttimeoutdoorsPracticed agrounding ormindfulnessactivityListenedto yourfavoritemusicDidsomethingcreative(drawing,crafting, etc.)Took abreakfrom yourphoneDrank 8glassesof waterScheduledor attendedanappointmentfor yourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
N
7
G
8
B
9
I
10
O
11
I
12
O
13
G
14
B
15
O
16
N
17
N
18
B
19
G
20
B
21
I
22
B
23
O
24
I
  1. N-Stretched or moved your body
  2. O-Laughed out loud
  3. G-Spent time with a friend or loved one
  4. I-Journaled your thoughts or feelings
  5. G-Asked for help when needed
  6. N-Did something kind for someone else
  7. G-Took a 10-minute walk outside
  8. B-Spent 5 minutes in silence or prayer
  9. I-Took 3 deep breaths before reacting
  10. O-Said something kind to yourself
  11. I-Said “no” to something to protect your peace
  12. O-Wrote down 3 things you’re grateful for
  13. G-Read a book or listened to a podcast
  14. B-Took a relaxing bath or shower
  15. O-Ate a healthy meal
  16. N-Took 15 minutes just for yourself
  17. N-Slept 7–9 hours at night
  18. B-Spent time outdoors
  19. G-Practiced a grounding or mindfulness activity
  20. B-Listened to your favorite music
  21. I-Did something creative (drawing, crafting, etc.)
  22. B-Took a break from your phone
  23. O-Drank 8 glasses of water
  24. I-Scheduled or attended an appointment for yourself