Said “no” tosomethingto protectyour peaceTook a10-minutewalkoutsideListenedto yourfavoritemusicTook 15minutesjust foryourselfDidsomethingkind forsomeoneelseSpenttimeoutdoorsTook arelaxingbath orshowerWrote down3 thingsyou’regrateful forAte ahealthymealSpenttime witha friend orloved oneRead abook orlistened toa podcastTook 3 deepbreathsbeforereactingSlept 7–9 hoursat nightTook abreakfrom yourphoneSaidsomethingkind toyourselfLaughedout loudSpent 5minutes insilence orprayerAsked forhelp whenneededJournaledyourthoughtsor feelingsDrank 8glassesof waterScheduledor attendedanappointmentfor yourselfPracticed agrounding ormindfulnessactivityStretchedor movedyour bodyDidsomethingcreative(drawing,crafting, etc.)Said “no” tosomethingto protectyour peaceTook a10-minutewalkoutsideListenedto yourfavoritemusicTook 15minutesjust foryourselfDidsomethingkind forsomeoneelseSpenttimeoutdoorsTook arelaxingbath orshowerWrote down3 thingsyou’regrateful forAte ahealthymealSpenttime witha friend orloved oneRead abook orlistened toa podcastTook 3 deepbreathsbeforereactingSlept 7–9 hoursat nightTook abreakfrom yourphoneSaidsomethingkind toyourselfLaughedout loudSpent 5minutes insilence orprayerAsked forhelp whenneededJournaledyourthoughtsor feelingsDrank 8glassesof waterScheduledor attendedanappointmentfor yourselfPracticed agrounding ormindfulnessactivityStretchedor movedyour bodyDidsomethingcreative(drawing,crafting, etc.)

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
N
6
B
7
B
8
O
9
O
10
G
11
G
12
I
13
N
14
B
15
O
16
O
17
B
18
G
19
I
20
O
21
I
22
G
23
N
24
I
  1. I-Said “no” to something to protect your peace
  2. G-Took a 10-minute walk outside
  3. B-Listened to your favorite music
  4. N-Took 15 minutes just for yourself
  5. N-Did something kind for someone else
  6. B-Spent time outdoors
  7. B-Took a relaxing bath or shower
  8. O-Wrote down 3 things you’re grateful for
  9. O-Ate a healthy meal
  10. G-Spent time with a friend or loved one
  11. G-Read a book or listened to a podcast
  12. I-Took 3 deep breaths before reacting
  13. N-Slept 7–9 hours at night
  14. B-Took a break from your phone
  15. O-Said something kind to yourself
  16. O-Laughed out loud
  17. B-Spent 5 minutes in silence or prayer
  18. G-Asked for help when needed
  19. I-Journaled your thoughts or feelings
  20. O-Drank 8 glasses of water
  21. I-Scheduled or attended an appointment for yourself
  22. G-Practiced a grounding or mindfulness activity
  23. N-Stretched or moved your body
  24. I-Did something creative (drawing, crafting, etc.)