Read abook orlistened toa podcastJournaledyourthoughtsor feelingsTook 3 deepbreathsbeforereactingSaidsomethingkind toyourselfLaughedout loudSlept 7–9 hoursat nightTook arelaxingbath orshowerTook 15minutesjust foryourselfDidsomethingkind forsomeoneelseDrank 8glassesof waterWrote down3 thingsyou’regrateful forSpent 5minutes insilence orprayerScheduledor attendedanappointmentfor yourselfDidsomethingcreative(drawing,crafting, etc.)Practiced agrounding ormindfulnessactivityTook abreakfrom yourphoneAte ahealthymealStretchedor movedyour bodySpenttime witha friend orloved oneListenedto yourfavoritemusicSpenttimeoutdoorsAsked forhelp whenneededSaid “no” tosomethingto protectyour peaceTook a10-minutewalkoutsideRead abook orlistened toa podcastJournaledyourthoughtsor feelingsTook 3 deepbreathsbeforereactingSaidsomethingkind toyourselfLaughedout loudSlept 7–9 hoursat nightTook arelaxingbath orshowerTook 15minutesjust foryourselfDidsomethingkind forsomeoneelseDrank 8glassesof waterWrote down3 thingsyou’regrateful forSpent 5minutes insilence orprayerScheduledor attendedanappointmentfor yourselfDidsomethingcreative(drawing,crafting, etc.)Practiced agrounding ormindfulnessactivityTook abreakfrom yourphoneAte ahealthymealStretchedor movedyour bodySpenttime witha friend orloved oneListenedto yourfavoritemusicSpenttimeoutdoorsAsked forhelp whenneededSaid “no” tosomethingto protectyour peaceTook a10-minutewalkoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
N
7
B
8
N
9
N
10
O
11
O
12
B
13
I
14
I
15
G
16
B
17
O
18
N
19
G
20
B
21
B
22
G
23
I
24
G
  1. G-Read a book or listened to a podcast
  2. I-Journaled your thoughts or feelings
  3. I-Took 3 deep breaths before reacting
  4. O-Said something kind to yourself
  5. O-Laughed out loud
  6. N-Slept 7–9 hours at night
  7. B-Took a relaxing bath or shower
  8. N-Took 15 minutes just for yourself
  9. N-Did something kind for someone else
  10. O-Drank 8 glasses of water
  11. O-Wrote down 3 things you’re grateful for
  12. B-Spent 5 minutes in silence or prayer
  13. I-Scheduled or attended an appointment for yourself
  14. I-Did something creative (drawing, crafting, etc.)
  15. G-Practiced a grounding or mindfulness activity
  16. B-Took a break from your phone
  17. O-Ate a healthy meal
  18. N-Stretched or moved your body
  19. G-Spent time with a friend or loved one
  20. B-Listened to your favorite music
  21. B-Spent time outdoors
  22. G-Asked for help when needed
  23. I-Said “no” to something to protect your peace
  24. G-Took a 10-minute walk outside