Slept 7–9 hoursat nightWrote down3 thingsyou’regrateful forSaidsomethingkind toyourselfAte ahealthymealTook abreakfrom yourphoneSpenttimeoutdoorsScheduledor attendedanappointmentfor yourselfTook arelaxingbath orshowerJournaledyourthoughtsor feelingsPracticed agrounding ormindfulnessactivityDidsomethingcreative(drawing,crafting, etc.)Took a10-minutewalkoutsideAsked forhelp whenneededSaid “no” tosomethingto protectyour peaceListenedto yourfavoritemusicDrank 8glassesof waterSpenttime witha friend orloved oneDidsomethingkind forsomeoneelseRead abook orlistened toa podcastStretchedor movedyour bodyTook 15minutesjust foryourselfSpent 5minutes insilence orprayerLaughedout loudTook 3 deepbreathsbeforereactingSlept 7–9 hoursat nightWrote down3 thingsyou’regrateful forSaidsomethingkind toyourselfAte ahealthymealTook abreakfrom yourphoneSpenttimeoutdoorsScheduledor attendedanappointmentfor yourselfTook arelaxingbath orshowerJournaledyourthoughtsor feelingsPracticed agrounding ormindfulnessactivityDidsomethingcreative(drawing,crafting, etc.)Took a10-minutewalkoutsideAsked forhelp whenneededSaid “no” tosomethingto protectyour peaceListenedto yourfavoritemusicDrank 8glassesof waterSpenttime witha friend orloved oneDidsomethingkind forsomeoneelseRead abook orlistened toa podcastStretchedor movedyour bodyTook 15minutesjust foryourselfSpent 5minutes insilence orprayerLaughedout loudTook 3 deepbreathsbeforereacting

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
B
6
B
7
I
8
B
9
I
10
G
11
I
12
G
13
G
14
I
15
B
16
O
17
G
18
N
19
G
20
N
21
N
22
B
23
O
24
I
  1. N-Slept 7–9 hours at night
  2. O-Wrote down 3 things you’re grateful for
  3. O-Said something kind to yourself
  4. O-Ate a healthy meal
  5. B-Took a break from your phone
  6. B-Spent time outdoors
  7. I-Scheduled or attended an appointment for yourself
  8. B-Took a relaxing bath or shower
  9. I-Journaled your thoughts or feelings
  10. G-Practiced a grounding or mindfulness activity
  11. I-Did something creative (drawing, crafting, etc.)
  12. G-Took a 10-minute walk outside
  13. G-Asked for help when needed
  14. I-Said “no” to something to protect your peace
  15. B-Listened to your favorite music
  16. O-Drank 8 glasses of water
  17. G-Spent time with a friend or loved one
  18. N-Did something kind for someone else
  19. G-Read a book or listened to a podcast
  20. N-Stretched or moved your body
  21. N-Took 15 minutes just for yourself
  22. B-Spent 5 minutes in silence or prayer
  23. O-Laughed out loud
  24. I-Took 3 deep breaths before reacting