Drank 8glassesof waterJournaledyourthoughtsor feelingsLaughedout loudWrote down3 thingsyou’regrateful forTook arelaxingbath orshowerTook 15minutesjust foryourselfAsked forhelp whenneededScheduledor attendedanappointmentfor yourselfTook a10-minutewalkoutsideTook 3 deepbreathsbeforereactingStretchedor movedyour bodyDidsomethingcreative(drawing,crafting, etc.)Saidsomethingkind toyourselfSpenttime witha friend orloved oneSlept 7–9 hoursat nightAte ahealthymealSpenttimeoutdoorsSaid “no” tosomethingto protectyour peacePracticed agrounding ormindfulnessactivityDidsomethingkind forsomeoneelseTook abreakfrom yourphoneListenedto yourfavoritemusicSpent 5minutes insilence orprayerRead abook orlistened toa podcastDrank 8glassesof waterJournaledyourthoughtsor feelingsLaughedout loudWrote down3 thingsyou’regrateful forTook arelaxingbath orshowerTook 15minutesjust foryourselfAsked forhelp whenneededScheduledor attendedanappointmentfor yourselfTook a10-minutewalkoutsideTook 3 deepbreathsbeforereactingStretchedor movedyour bodyDidsomethingcreative(drawing,crafting, etc.)Saidsomethingkind toyourselfSpenttime witha friend orloved oneSlept 7–9 hoursat nightAte ahealthymealSpenttimeoutdoorsSaid “no” tosomethingto protectyour peacePracticed agrounding ormindfulnessactivityDidsomethingkind forsomeoneelseTook abreakfrom yourphoneListenedto yourfavoritemusicSpent 5minutes insilence orprayerRead abook orlistened toa podcast

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
B
6
N
7
G
8
I
9
G
10
I
11
N
12
I
13
O
14
G
15
N
16
O
17
B
18
I
19
G
20
N
21
B
22
B
23
B
24
G
  1. O-Drank 8 glasses of water
  2. I-Journaled your thoughts or feelings
  3. O-Laughed out loud
  4. O-Wrote down 3 things you’re grateful for
  5. B-Took a relaxing bath or shower
  6. N-Took 15 minutes just for yourself
  7. G-Asked for help when needed
  8. I-Scheduled or attended an appointment for yourself
  9. G-Took a 10-minute walk outside
  10. I-Took 3 deep breaths before reacting
  11. N-Stretched or moved your body
  12. I-Did something creative (drawing, crafting, etc.)
  13. O-Said something kind to yourself
  14. G-Spent time with a friend or loved one
  15. N-Slept 7–9 hours at night
  16. O-Ate a healthy meal
  17. B-Spent time outdoors
  18. I-Said “no” to something to protect your peace
  19. G-Practiced a grounding or mindfulness activity
  20. N-Did something kind for someone else
  21. B-Took a break from your phone
  22. B-Listened to your favorite music
  23. B-Spent 5 minutes in silence or prayer
  24. G-Read a book or listened to a podcast