Journaledyourthoughtsor feelingsSaid “no” tosomethingto protectyour peaceSpenttimeoutdoorsAsked forhelp whenneededScheduledor attendedanappointmentfor yourselfTook a10-minutewalkoutsidePracticed agrounding ormindfulnessactivitySpenttime witha friend orloved oneDidsomethingkind forsomeoneelseSlept 7–9 hoursat nightWrote down3 thingsyou’regrateful forDidsomethingcreative(drawing,crafting, etc.)Took arelaxingbath orshowerLaughedout loudListenedto yourfavoritemusicStretchedor movedyour bodySaidsomethingkind toyourselfTook 3 deepbreathsbeforereactingRead abook orlistened toa podcastSpent 5minutes insilence orprayerTook 15minutesjust foryourselfTook abreakfrom yourphoneAte ahealthymealDrank 8glassesof waterJournaledyourthoughtsor feelingsSaid “no” tosomethingto protectyour peaceSpenttimeoutdoorsAsked forhelp whenneededScheduledor attendedanappointmentfor yourselfTook a10-minutewalkoutsidePracticed agrounding ormindfulnessactivitySpenttime witha friend orloved oneDidsomethingkind forsomeoneelseSlept 7–9 hoursat nightWrote down3 thingsyou’regrateful forDidsomethingcreative(drawing,crafting, etc.)Took arelaxingbath orshowerLaughedout loudListenedto yourfavoritemusicStretchedor movedyour bodySaidsomethingkind toyourselfTook 3 deepbreathsbeforereactingRead abook orlistened toa podcastSpent 5minutes insilence orprayerTook 15minutesjust foryourselfTook abreakfrom yourphoneAte ahealthymealDrank 8glassesof water

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
I
6
G
7
G
8
G
9
N
10
N
11
O
12
I
13
B
14
O
15
B
16
N
17
O
18
I
19
G
20
B
21
N
22
B
23
O
24
O
  1. I-Journaled your thoughts or feelings
  2. I-Said “no” to something to protect your peace
  3. B-Spent time outdoors
  4. G-Asked for help when needed
  5. I-Scheduled or attended an appointment for yourself
  6. G-Took a 10-minute walk outside
  7. G-Practiced a grounding or mindfulness activity
  8. G-Spent time with a friend or loved one
  9. N-Did something kind for someone else
  10. N-Slept 7–9 hours at night
  11. O-Wrote down 3 things you’re grateful for
  12. I-Did something creative (drawing, crafting, etc.)
  13. B-Took a relaxing bath or shower
  14. O-Laughed out loud
  15. B-Listened to your favorite music
  16. N-Stretched or moved your body
  17. O-Said something kind to yourself
  18. I-Took 3 deep breaths before reacting
  19. G-Read a book or listened to a podcast
  20. B-Spent 5 minutes in silence or prayer
  21. N-Took 15 minutes just for yourself
  22. B-Took a break from your phone
  23. O-Ate a healthy meal
  24. O-Drank 8 glasses of water