Listenedto yourfavoritemusicSaidsomethingkind toyourselfDidsomethingkind forsomeoneelseDrank 8glassesof waterDidsomethingcreative(drawing,crafting, etc.)Slept 7–9 hoursat nightSpenttimeoutdoorsStretchedor movedyour bodySaid “no” tosomethingto protectyour peaceScheduledor attendedanappointmentfor yourselfRead abook orlistened toa podcastTook abreakfrom yourphoneTook 15minutesjust foryourselfWrote down3 thingsyou’regrateful forJournaledyourthoughtsor feelingsAte ahealthymealTook arelaxingbath orshowerSpenttime witha friend orloved oneTook a10-minutewalkoutsideSpent 5minutes insilence orprayerLaughedout loudPracticed agrounding ormindfulnessactivityTook 3 deepbreathsbeforereactingAsked forhelp whenneededListenedto yourfavoritemusicSaidsomethingkind toyourselfDidsomethingkind forsomeoneelseDrank 8glassesof waterDidsomethingcreative(drawing,crafting, etc.)Slept 7–9 hoursat nightSpenttimeoutdoorsStretchedor movedyour bodySaid “no” tosomethingto protectyour peaceScheduledor attendedanappointmentfor yourselfRead abook orlistened toa podcastTook abreakfrom yourphoneTook 15minutesjust foryourselfWrote down3 thingsyou’regrateful forJournaledyourthoughtsor feelingsAte ahealthymealTook arelaxingbath orshowerSpenttime witha friend orloved oneTook a10-minutewalkoutsideSpent 5minutes insilence orprayerLaughedout loudPracticed agrounding ormindfulnessactivityTook 3 deepbreathsbeforereactingAsked forhelp whenneeded

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
I
6
N
7
B
8
N
9
I
10
I
11
G
12
B
13
N
14
O
15
I
16
O
17
B
18
G
19
G
20
B
21
O
22
G
23
I
24
G
  1. B-Listened to your favorite music
  2. O-Said something kind to yourself
  3. N-Did something kind for someone else
  4. O-Drank 8 glasses of water
  5. I-Did something creative (drawing, crafting, etc.)
  6. N-Slept 7–9 hours at night
  7. B-Spent time outdoors
  8. N-Stretched or moved your body
  9. I-Said “no” to something to protect your peace
  10. I-Scheduled or attended an appointment for yourself
  11. G-Read a book or listened to a podcast
  12. B-Took a break from your phone
  13. N-Took 15 minutes just for yourself
  14. O-Wrote down 3 things you’re grateful for
  15. I-Journaled your thoughts or feelings
  16. O-Ate a healthy meal
  17. B-Took a relaxing bath or shower
  18. G-Spent time with a friend or loved one
  19. G-Took a 10-minute walk outside
  20. B-Spent 5 minutes in silence or prayer
  21. O-Laughed out loud
  22. G-Practiced a grounding or mindfulness activity
  23. I-Took 3 deep breaths before reacting
  24. G-Asked for help when needed