Asked forhelp whenneededSpenttime witha friend orloved oneTook abreakfrom yourphoneScheduledor attendedanappointmentfor yourselfSlept 7–9 hoursat nightRead abook orlistened toa podcastSpenttimeoutdoorsStretchedor movedyour bodyDrank 8glassesof waterWrote down3 thingsyou’regrateful forSpent 5minutes insilence orprayerListenedto yourfavoritemusicTook arelaxingbath orshowerSaid “no” tosomethingto protectyour peaceDidsomethingcreative(drawing,crafting, etc.)Didsomethingkind forsomeoneelseTook 3 deepbreathsbeforereactingLaughedout loudJournaledyourthoughtsor feelingsTook 15minutesjust foryourselfAte ahealthymealPracticed agrounding ormindfulnessactivitySaidsomethingkind toyourselfTook a10-minutewalkoutsideAsked forhelp whenneededSpenttime witha friend orloved oneTook abreakfrom yourphoneScheduledor attendedanappointmentfor yourselfSlept 7–9 hoursat nightRead abook orlistened toa podcastSpenttimeoutdoorsStretchedor movedyour bodyDrank 8glassesof waterWrote down3 thingsyou’regrateful forSpent 5minutes insilence orprayerListenedto yourfavoritemusicTook arelaxingbath orshowerSaid “no” tosomethingto protectyour peaceDidsomethingcreative(drawing,crafting, etc.)Didsomethingkind forsomeoneelseTook 3 deepbreathsbeforereactingLaughedout loudJournaledyourthoughtsor feelingsTook 15minutesjust foryourselfAte ahealthymealPracticed agrounding ormindfulnessactivitySaidsomethingkind toyourselfTook a10-minutewalkoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
N
6
G
7
B
8
N
9
O
10
O
11
B
12
B
13
B
14
I
15
I
16
N
17
I
18
O
19
I
20
N
21
O
22
G
23
O
24
G
  1. G-Asked for help when needed
  2. G-Spent time with a friend or loved one
  3. B-Took a break from your phone
  4. I-Scheduled or attended an appointment for yourself
  5. N-Slept 7–9 hours at night
  6. G-Read a book or listened to a podcast
  7. B-Spent time outdoors
  8. N-Stretched or moved your body
  9. O-Drank 8 glasses of water
  10. O-Wrote down 3 things you’re grateful for
  11. B-Spent 5 minutes in silence or prayer
  12. B-Listened to your favorite music
  13. B-Took a relaxing bath or shower
  14. I-Said “no” to something to protect your peace
  15. I-Did something creative (drawing, crafting, etc.)
  16. N-Did something kind for someone else
  17. I-Took 3 deep breaths before reacting
  18. O-Laughed out loud
  19. I-Journaled your thoughts or feelings
  20. N-Took 15 minutes just for yourself
  21. O-Ate a healthy meal
  22. G-Practiced a grounding or mindfulness activity
  23. O-Said something kind to yourself
  24. G-Took a 10-minute walk outside