Asked forhelp whenneededListenedto yourfavoritemusicSaidsomethingkind toyourselfTook a10-minutewalkoutsideTook 3 deepbreathsbeforereactingDrank 8glassesof waterLaughedout loudSlept 7–9 hoursat nightAte ahealthymealScheduledor attendedanappointmentfor yourselfTook arelaxingbath orshowerWrote down3 thingsyou’regrateful forTook abreakfrom yourphoneRead abook orlistened toa podcastJournaledyourthoughtsor feelingsStretchedor movedyour bodySaid “no” tosomethingto protectyour peaceDidsomethingcreative(drawing,crafting, etc.)Took 15minutesjust foryourselfSpent 5minutes insilence orprayerSpenttime witha friend orloved oneDidsomethingkind forsomeoneelsePracticed agrounding ormindfulnessactivitySpenttimeoutdoorsAsked forhelp whenneededListenedto yourfavoritemusicSaidsomethingkind toyourselfTook a10-minutewalkoutsideTook 3 deepbreathsbeforereactingDrank 8glassesof waterLaughedout loudSlept 7–9 hoursat nightAte ahealthymealScheduledor attendedanappointmentfor yourselfTook arelaxingbath orshowerWrote down3 thingsyou’regrateful forTook abreakfrom yourphoneRead abook orlistened toa podcastJournaledyourthoughtsor feelingsStretchedor movedyour bodySaid “no” tosomethingto protectyour peaceDidsomethingcreative(drawing,crafting, etc.)Took 15minutesjust foryourselfSpent 5minutes insilence orprayerSpenttime witha friend orloved oneDidsomethingkind forsomeoneelsePracticed agrounding ormindfulnessactivitySpenttimeoutdoors

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
I
6
O
7
O
8
N
9
O
10
I
11
B
12
O
13
B
14
G
15
I
16
N
17
I
18
I
19
N
20
B
21
G
22
N
23
G
24
B
  1. G-Asked for help when needed
  2. B-Listened to your favorite music
  3. O-Said something kind to yourself
  4. G-Took a 10-minute walk outside
  5. I-Took 3 deep breaths before reacting
  6. O-Drank 8 glasses of water
  7. O-Laughed out loud
  8. N-Slept 7–9 hours at night
  9. O-Ate a healthy meal
  10. I-Scheduled or attended an appointment for yourself
  11. B-Took a relaxing bath or shower
  12. O-Wrote down 3 things you’re grateful for
  13. B-Took a break from your phone
  14. G-Read a book or listened to a podcast
  15. I-Journaled your thoughts or feelings
  16. N-Stretched or moved your body
  17. I-Said “no” to something to protect your peace
  18. I-Did something creative (drawing, crafting, etc.)
  19. N-Took 15 minutes just for yourself
  20. B-Spent 5 minutes in silence or prayer
  21. G-Spent time with a friend or loved one
  22. N-Did something kind for someone else
  23. G-Practiced a grounding or mindfulness activity
  24. B-Spent time outdoors