Ate ahealthymealTook 15minutesjust foryourselfPracticed agrounding ormindfulnessactivityDrank 8glassesof waterTook arelaxingbath orshowerWrote down3 thingsyou’regrateful forListenedto yourfavoritemusicSlept 7–9 hoursat nightLaughedout loudAsked forhelp whenneededScheduledor attendedanappointmentfor yourselfSaid “no” tosomethingto protectyour peaceDidsomethingkind forsomeoneelseRead abook orlistened toa podcastSaidsomethingkind toyourselfTook abreakfrom yourphoneJournaledyourthoughtsor feelingsSpenttimeoutdoorsTook 3 deepbreathsbeforereactingSpenttime witha friend orloved oneDidsomethingcreative(drawing,crafting, etc.)Took a10-minutewalkoutsideStretchedor movedyour bodySpent 5minutes insilence orprayerAte ahealthymealTook 15minutesjust foryourselfPracticed agrounding ormindfulnessactivityDrank 8glassesof waterTook arelaxingbath orshowerWrote down3 thingsyou’regrateful forListenedto yourfavoritemusicSlept 7–9 hoursat nightLaughedout loudAsked forhelp whenneededScheduledor attendedanappointmentfor yourselfSaid “no” tosomethingto protectyour peaceDidsomethingkind forsomeoneelseRead abook orlistened toa podcastSaidsomethingkind toyourselfTook abreakfrom yourphoneJournaledyourthoughtsor feelingsSpenttimeoutdoorsTook 3 deepbreathsbeforereactingSpenttime witha friend orloved oneDidsomethingcreative(drawing,crafting, etc.)Took a10-minutewalkoutsideStretchedor movedyour bodySpent 5minutes insilence orprayer

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
B
6
O
7
B
8
N
9
O
10
G
11
I
12
I
13
N
14
G
15
O
16
B
17
I
18
B
19
I
20
G
21
I
22
G
23
N
24
B
  1. O-Ate a healthy meal
  2. N-Took 15 minutes just for yourself
  3. G-Practiced a grounding or mindfulness activity
  4. O-Drank 8 glasses of water
  5. B-Took a relaxing bath or shower
  6. O-Wrote down 3 things you’re grateful for
  7. B-Listened to your favorite music
  8. N-Slept 7–9 hours at night
  9. O-Laughed out loud
  10. G-Asked for help when needed
  11. I-Scheduled or attended an appointment for yourself
  12. I-Said “no” to something to protect your peace
  13. N-Did something kind for someone else
  14. G-Read a book or listened to a podcast
  15. O-Said something kind to yourself
  16. B-Took a break from your phone
  17. I-Journaled your thoughts or feelings
  18. B-Spent time outdoors
  19. I-Took 3 deep breaths before reacting
  20. G-Spent time with a friend or loved one
  21. I-Did something creative (drawing, crafting, etc.)
  22. G-Took a 10-minute walk outside
  23. N-Stretched or moved your body
  24. B-Spent 5 minutes in silence or prayer