Took 15minutesjust foryourselfTook 3 deepbreathsbeforereactingWrote down3 thingsyou’regrateful forSlept 7–9 hoursat nightDidsomethingcreative(drawing,crafting, etc.)Asked forhelp whenneededSpenttime witha friend orloved oneRead abook orlistened toa podcastListenedto yourfavoritemusicSpent 5minutes insilence orprayerTook abreakfrom yourphoneDrank 8glassesof waterStretchedor movedyour bodyJournaledyourthoughtsor feelingsTook arelaxingbath orshowerScheduledor attendedanappointmentfor yourselfTook a10-minutewalkoutsideSaidsomethingkind toyourselfPracticed agrounding ormindfulnessactivityAte ahealthymealSpenttimeoutdoorsLaughedout loudSaid “no” tosomethingto protectyour peaceDidsomethingkind forsomeoneelseTook 15minutesjust foryourselfTook 3 deepbreathsbeforereactingWrote down3 thingsyou’regrateful forSlept 7–9 hoursat nightDidsomethingcreative(drawing,crafting, etc.)Asked forhelp whenneededSpenttime witha friend orloved oneRead abook orlistened toa podcastListenedto yourfavoritemusicSpent 5minutes insilence orprayerTook abreakfrom yourphoneDrank 8glassesof waterStretchedor movedyour bodyJournaledyourthoughtsor feelingsTook arelaxingbath orshowerScheduledor attendedanappointmentfor yourselfTook a10-minutewalkoutsideSaidsomethingkind toyourselfPracticed agrounding ormindfulnessactivityAte ahealthymealSpenttimeoutdoorsLaughedout loudSaid “no” tosomethingto protectyour peaceDidsomethingkind forsomeoneelse

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
I
6
G
7
G
8
G
9
B
10
B
11
B
12
O
13
N
14
I
15
B
16
I
17
G
18
O
19
G
20
O
21
B
22
O
23
I
24
N
  1. N-Took 15 minutes just for yourself
  2. I-Took 3 deep breaths before reacting
  3. O-Wrote down 3 things you’re grateful for
  4. N-Slept 7–9 hours at night
  5. I-Did something creative (drawing, crafting, etc.)
  6. G-Asked for help when needed
  7. G-Spent time with a friend or loved one
  8. G-Read a book or listened to a podcast
  9. B-Listened to your favorite music
  10. B-Spent 5 minutes in silence or prayer
  11. B-Took a break from your phone
  12. O-Drank 8 glasses of water
  13. N-Stretched or moved your body
  14. I-Journaled your thoughts or feelings
  15. B-Took a relaxing bath or shower
  16. I-Scheduled or attended an appointment for yourself
  17. G-Took a 10-minute walk outside
  18. O-Said something kind to yourself
  19. G-Practiced a grounding or mindfulness activity
  20. O-Ate a healthy meal
  21. B-Spent time outdoors
  22. O-Laughed out loud
  23. I-Said “no” to something to protect your peace
  24. N-Did something kind for someone else