SpenttimeoutdoorsScheduledor attendedanappointmentfor yourselfSpenttime witha friend orloved oneLaughedout loudJournaledyourthoughtsor feelingsDidsomethingcreative(drawing,crafting, etc.)Took 3 deepbreathsbeforereactingTook abreakfrom yourphonePracticed agrounding ormindfulnessactivityRead abook orlistened toa podcastListenedto yourfavoritemusicAsked forhelp whenneededSpent 5minutes insilence orprayerWrote down3 thingsyou’regrateful forSaid “no” tosomethingto protectyour peaceSaidsomethingkind toyourselfSlept 7–9 hoursat nightTook 15minutesjust foryourselfStretchedor movedyour bodyDidsomethingkind forsomeoneelseTook arelaxingbath orshowerDrank 8glassesof waterTook a10-minutewalkoutsideAte ahealthymealSpenttimeoutdoorsScheduledor attendedanappointmentfor yourselfSpenttime witha friend orloved oneLaughedout loudJournaledyourthoughtsor feelingsDidsomethingcreative(drawing,crafting, etc.)Took 3 deepbreathsbeforereactingTook abreakfrom yourphonePracticed agrounding ormindfulnessactivityRead abook orlistened toa podcastListenedto yourfavoritemusicAsked forhelp whenneededSpent 5minutes insilence orprayerWrote down3 thingsyou’regrateful forSaid “no” tosomethingto protectyour peaceSaidsomethingkind toyourselfSlept 7–9 hoursat nightTook 15minutesjust foryourselfStretchedor movedyour bodyDidsomethingkind forsomeoneelseTook arelaxingbath orshowerDrank 8glassesof waterTook a10-minutewalkoutsideAte ahealthymeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
I
6
I
7
I
8
B
9
G
10
G
11
B
12
G
13
B
14
O
15
I
16
O
17
N
18
N
19
N
20
N
21
B
22
O
23
G
24
O
  1. B-Spent time outdoors
  2. I-Scheduled or attended an appointment for yourself
  3. G-Spent time with a friend or loved one
  4. O-Laughed out loud
  5. I-Journaled your thoughts or feelings
  6. I-Did something creative (drawing, crafting, etc.)
  7. I-Took 3 deep breaths before reacting
  8. B-Took a break from your phone
  9. G-Practiced a grounding or mindfulness activity
  10. G-Read a book or listened to a podcast
  11. B-Listened to your favorite music
  12. G-Asked for help when needed
  13. B-Spent 5 minutes in silence or prayer
  14. O-Wrote down 3 things you’re grateful for
  15. I-Said “no” to something to protect your peace
  16. O-Said something kind to yourself
  17. N-Slept 7–9 hours at night
  18. N-Took 15 minutes just for yourself
  19. N-Stretched or moved your body
  20. N-Did something kind for someone else
  21. B-Took a relaxing bath or shower
  22. O-Drank 8 glasses of water
  23. G-Took a 10-minute walk outside
  24. O-Ate a healthy meal