Spent 5minutes insilence orprayerDidsomethingcreative(drawing,crafting, etc.)Wrote down3 thingsyou’regrateful forTook arelaxingbath orshowerTook a10-minutewalkoutsideScheduledor attendedanappointmentfor yourselfSlept 7–9 hoursat nightStretchedor movedyour bodyLaughedout loudSpenttime witha friend orloved oneListenedto yourfavoritemusicAte ahealthymealPracticed agrounding ormindfulnessactivityTook 3 deepbreathsbeforereactingDidsomethingkind forsomeoneelseTook 15minutesjust foryourselfAsked forhelp whenneededJournaledyourthoughtsor feelingsRead abook orlistened toa podcastDrank 8glassesof waterSaid “no” tosomethingto protectyour peaceSaidsomethingkind toyourselfTook abreakfrom yourphoneSpenttimeoutdoorsSpent 5minutes insilence orprayerDidsomethingcreative(drawing,crafting, etc.)Wrote down3 thingsyou’regrateful forTook arelaxingbath orshowerTook a10-minutewalkoutsideScheduledor attendedanappointmentfor yourselfSlept 7–9 hoursat nightStretchedor movedyour bodyLaughedout loudSpenttime witha friend orloved oneListenedto yourfavoritemusicAte ahealthymealPracticed agrounding ormindfulnessactivityTook 3 deepbreathsbeforereactingDidsomethingkind forsomeoneelseTook 15minutesjust foryourselfAsked forhelp whenneededJournaledyourthoughtsor feelingsRead abook orlistened toa podcastDrank 8glassesof waterSaid “no” tosomethingto protectyour peaceSaidsomethingkind toyourselfTook abreakfrom yourphoneSpenttimeoutdoors

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
I
7
N
8
N
9
O
10
G
11
B
12
O
13
G
14
I
15
N
16
N
17
G
18
I
19
G
20
O
21
I
22
O
23
B
24
B
  1. B-Spent 5 minutes in silence or prayer
  2. I-Did something creative (drawing, crafting, etc.)
  3. O-Wrote down 3 things you’re grateful for
  4. B-Took a relaxing bath or shower
  5. G-Took a 10-minute walk outside
  6. I-Scheduled or attended an appointment for yourself
  7. N-Slept 7–9 hours at night
  8. N-Stretched or moved your body
  9. O-Laughed out loud
  10. G-Spent time with a friend or loved one
  11. B-Listened to your favorite music
  12. O-Ate a healthy meal
  13. G-Practiced a grounding or mindfulness activity
  14. I-Took 3 deep breaths before reacting
  15. N-Did something kind for someone else
  16. N-Took 15 minutes just for yourself
  17. G-Asked for help when needed
  18. I-Journaled your thoughts or feelings
  19. G-Read a book or listened to a podcast
  20. O-Drank 8 glasses of water
  21. I-Said “no” to something to protect your peace
  22. O-Said something kind to yourself
  23. B-Took a break from your phone
  24. B-Spent time outdoors