Didsomethingcreative(drawing,crafting, etc.)Ate ahealthymealLaughedout loudWrote down3 thingsyou’regrateful forTook arelaxingbath orshowerSpenttimeoutdoorsSpenttime witha friend orloved oneSlept 7–9 hoursat nightJournaledyourthoughtsor feelingsSaid “no” tosomethingto protectyour peaceListenedto yourfavoritemusicDidsomethingkind forsomeoneelseTook a10-minutewalkoutsideTook 3 deepbreathsbeforereactingTook 15minutesjust foryourselfScheduledor attendedanappointmentfor yourselfDrank 8glassesof waterSaidsomethingkind toyourselfStretchedor movedyour bodyRead abook orlistened toa podcastAsked forhelp whenneededTook abreakfrom yourphoneSpent 5minutes insilence orprayerPracticed agrounding ormindfulnessactivityDidsomethingcreative(drawing,crafting, etc.)Ate ahealthymealLaughedout loudWrote down3 thingsyou’regrateful forTook arelaxingbath orshowerSpenttimeoutdoorsSpenttime witha friend orloved oneSlept 7–9 hoursat nightJournaledyourthoughtsor feelingsSaid “no” tosomethingto protectyour peaceListenedto yourfavoritemusicDidsomethingkind forsomeoneelseTook a10-minutewalkoutsideTook 3 deepbreathsbeforereactingTook 15minutesjust foryourselfScheduledor attendedanappointmentfor yourselfDrank 8glassesof waterSaidsomethingkind toyourselfStretchedor movedyour bodyRead abook orlistened toa podcastAsked forhelp whenneededTook abreakfrom yourphoneSpent 5minutes insilence orprayerPracticed agrounding ormindfulnessactivity

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
B
6
B
7
G
8
N
9
I
10
I
11
B
12
N
13
G
14
I
15
N
16
I
17
O
18
O
19
N
20
G
21
G
22
B
23
B
24
G
  1. I-Did something creative (drawing, crafting, etc.)
  2. O-Ate a healthy meal
  3. O-Laughed out loud
  4. O-Wrote down 3 things you’re grateful for
  5. B-Took a relaxing bath or shower
  6. B-Spent time outdoors
  7. G-Spent time with a friend or loved one
  8. N-Slept 7–9 hours at night
  9. I-Journaled your thoughts or feelings
  10. I-Said “no” to something to protect your peace
  11. B-Listened to your favorite music
  12. N-Did something kind for someone else
  13. G-Took a 10-minute walk outside
  14. I-Took 3 deep breaths before reacting
  15. N-Took 15 minutes just for yourself
  16. I-Scheduled or attended an appointment for yourself
  17. O-Drank 8 glasses of water
  18. O-Said something kind to yourself
  19. N-Stretched or moved your body
  20. G-Read a book or listened to a podcast
  21. G-Asked for help when needed
  22. B-Took a break from your phone
  23. B-Spent 5 minutes in silence or prayer
  24. G-Practiced a grounding or mindfulness activity