Listened to your favorite music Said something kind to yourself Did something kind for someone else Drank 8 glasses of water Did something creative (drawing, crafting, etc.) Slept 7– 9 hours at night Spent time outdoors Stretched or moved your body Said “no” to something to protect your peace Scheduled or attended an appointment for yourself Read a book or listened to a podcast Took a break from your phone Took 15 minutes just for yourself Wrote down 3 things you’re grateful for Journaled your thoughts or feelings Ate a healthy meal Took a relaxing bath or shower Spent time with a friend or loved one Took a 10-minute walk outside Spent 5 minutes in silence or prayer Laughed out loud Practiced a grounding or mindfulness activity Took 3 deep breaths before reacting Asked for help when needed Listened to your favorite music Said something kind to yourself Did something kind for someone else Drank 8 glasses of water Did something creative (drawing, crafting, etc.) Slept 7– 9 hours at night Spent time outdoors Stretched or moved your body Said “no” to something to protect your peace Scheduled or attended an appointment for yourself Read a book or listened to a podcast Took a break from your phone Took 15 minutes just for yourself Wrote down 3 things you’re grateful for Journaled your thoughts or feelings Ate a healthy meal Took a relaxing bath or shower Spent time with a friend or loved one Took a 10-minute walk outside Spent 5 minutes in silence or prayer Laughed out loud Practiced a grounding or mindfulness activity Took 3 deep breaths before reacting Asked for help when needed
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Listened to your favorite music
O-Said something kind to yourself
N-Did something kind for someone else
O-Drank 8 glasses of water
I-Did something creative (drawing, crafting, etc.)
N-Slept 7–9 hours at night
B-Spent time outdoors
N-Stretched or moved your body
I-Said “no” to something to protect your peace
I-Scheduled or attended an appointment for yourself
G-Read a book or listened to a podcast
B-Took a break from your phone
N-Took 15 minutes just for yourself
O-Wrote down 3 things you’re grateful for
I-Journaled your thoughts or feelings
O-Ate a healthy meal
B-Took a relaxing bath or shower
G-Spent time with a friend or loved one
G-Took a 10-minute walk outside
B-Spent 5 minutes in silence or prayer
O-Laughed out loud
G-Practiced a grounding or mindfulness activity
I-Took 3 deep breaths before reacting
G-Asked for help when needed