Scheduledor attendedanappointmentfor yourselfSaidsomethingkind toyourselfDidsomethingcreative(drawing,crafting, etc.)Took a10-minutewalkoutsideDrank 8glassesof waterTook 15minutesjust foryourselfTook abreakfrom yourphoneSlept 7–9 hoursat nightRead abook orlistened toa podcastAte ahealthymealListenedto yourfavoritemusicLaughedout loudSaid “no” tosomethingto protectyour peaceSpenttime witha friend orloved oneJournaledyourthoughtsor feelingsAsked forhelp whenneededDidsomethingkind forsomeoneelseSpent 5minutes insilence orprayerTook 3 deepbreathsbeforereactingWrote down3 thingsyou’regrateful forPracticed agrounding ormindfulnessactivityTook arelaxingbath orshowerSpenttimeoutdoorsStretchedor movedyour bodyScheduledor attendedanappointmentfor yourselfSaidsomethingkind toyourselfDidsomethingcreative(drawing,crafting, etc.)Took a10-minutewalkoutsideDrank 8glassesof waterTook 15minutesjust foryourselfTook abreakfrom yourphoneSlept 7–9 hoursat nightRead abook orlistened toa podcastAte ahealthymealListenedto yourfavoritemusicLaughedout loudSaid “no” tosomethingto protectyour peaceSpenttime witha friend orloved oneJournaledyourthoughtsor feelingsAsked forhelp whenneededDidsomethingkind forsomeoneelseSpent 5minutes insilence orprayerTook 3 deepbreathsbeforereactingWrote down3 thingsyou’regrateful forPracticed agrounding ormindfulnessactivityTook arelaxingbath orshowerSpenttimeoutdoorsStretchedor movedyour body

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
O
6
N
7
B
8
N
9
G
10
O
11
B
12
O
13
I
14
G
15
I
16
G
17
N
18
B
19
I
20
O
21
G
22
B
23
B
24
N
  1. I-Scheduled or attended an appointment for yourself
  2. O-Said something kind to yourself
  3. I-Did something creative (drawing, crafting, etc.)
  4. G-Took a 10-minute walk outside
  5. O-Drank 8 glasses of water
  6. N-Took 15 minutes just for yourself
  7. B-Took a break from your phone
  8. N-Slept 7–9 hours at night
  9. G-Read a book or listened to a podcast
  10. O-Ate a healthy meal
  11. B-Listened to your favorite music
  12. O-Laughed out loud
  13. I-Said “no” to something to protect your peace
  14. G-Spent time with a friend or loved one
  15. I-Journaled your thoughts or feelings
  16. G-Asked for help when needed
  17. N-Did something kind for someone else
  18. B-Spent 5 minutes in silence or prayer
  19. I-Took 3 deep breaths before reacting
  20. O-Wrote down 3 things you’re grateful for
  21. G-Practiced a grounding or mindfulness activity
  22. B-Took a relaxing bath or shower
  23. B-Spent time outdoors
  24. N-Stretched or moved your body