Saidsomethingkind toyourselfTook 15minutesjust foryourselfJournaledyourthoughtsor feelingsAte ahealthymealDidsomethingkind forsomeoneelseRead abook orlistened toa podcastDrank 8glassesof waterSpent 5minutes insilence orprayerStretchedor movedyour bodyScheduledor attendedanappointmentfor yourselfTook 3 deepbreathsbeforereactingSpenttimeoutdoorsTook a10-minutewalkoutsidePracticed agrounding ormindfulnessactivityAsked forhelp whenneededSpenttime witha friend orloved oneSaid “no” tosomethingto protectyour peaceListenedto yourfavoritemusicDidsomethingcreative(drawing,crafting, etc.)Slept 7–9 hoursat nightTook arelaxingbath orshowerTook abreakfrom yourphoneLaughedout loudWrote down3 thingsyou’regrateful forSaidsomethingkind toyourselfTook 15minutesjust foryourselfJournaledyourthoughtsor feelingsAte ahealthymealDidsomethingkind forsomeoneelseRead abook orlistened toa podcastDrank 8glassesof waterSpent 5minutes insilence orprayerStretchedor movedyour bodyScheduledor attendedanappointmentfor yourselfTook 3 deepbreathsbeforereactingSpenttimeoutdoorsTook a10-minutewalkoutsidePracticed agrounding ormindfulnessactivityAsked forhelp whenneededSpenttime witha friend orloved oneSaid “no” tosomethingto protectyour peaceListenedto yourfavoritemusicDidsomethingcreative(drawing,crafting, etc.)Slept 7–9 hoursat nightTook arelaxingbath orshowerTook abreakfrom yourphoneLaughedout loudWrote down3 thingsyou’regrateful for

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
N
6
G
7
O
8
B
9
N
10
I
11
I
12
B
13
G
14
G
15
G
16
G
17
I
18
B
19
I
20
N
21
B
22
B
23
O
24
O
  1. O-Said something kind to yourself
  2. N-Took 15 minutes just for yourself
  3. I-Journaled your thoughts or feelings
  4. O-Ate a healthy meal
  5. N-Did something kind for someone else
  6. G-Read a book or listened to a podcast
  7. O-Drank 8 glasses of water
  8. B-Spent 5 minutes in silence or prayer
  9. N-Stretched or moved your body
  10. I-Scheduled or attended an appointment for yourself
  11. I-Took 3 deep breaths before reacting
  12. B-Spent time outdoors
  13. G-Took a 10-minute walk outside
  14. G-Practiced a grounding or mindfulness activity
  15. G-Asked for help when needed
  16. G-Spent time with a friend or loved one
  17. I-Said “no” to something to protect your peace
  18. B-Listened to your favorite music
  19. I-Did something creative (drawing, crafting, etc.)
  20. N-Slept 7–9 hours at night
  21. B-Took a relaxing bath or shower
  22. B-Took a break from your phone
  23. O-Laughed out loud
  24. O-Wrote down 3 things you’re grateful for