This bingo card has a free space and 24 words: Other people cause my emotions., Depression is just sadness., I should be able to control what I feel., If I need help I'm technically weak, Toughen up—feelings make you soft., If nothing is going on in your life, you have no reason to be emotional., My emotions define me., "If you were stronger you'd snap out of it.", Emotions can just happen for no reason, If you act out you're just being difficult, If my emotions are intense, they must be true., If you can't see it, then it isn't real., I should just shake it off and move on, Boys don’t cry., There's no such thing as anxiety, you're just nervous., If I ignore it, it will go away., Talking about emotions make them worse., If you can't explain how you feel then it isn't real, I have to stay in control all the time., "You're just being dramatic", Negative feelings are bad and destructive, You'll grow out of it., It’s better to be rational than emotional and It's just hormones..
Healthy Teen Relationships | Healthy Teen Relationships | Healthy Teen Relationships | CBT Bingo | Not Empathetic
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