Negativefeelings arebad anddestructiveToughen up—feelingsmake yousoft.If I needhelp I'mtechnicallyweakIt’s better tobe rationalthanemotionalTalkingaboutemotionsmake themworse.If youcan't seeit, then itisn't real.I have tostay incontrol allthe time.I should beable tocontrolwhat I feel.If you can'texplain howyou feel thenit isn't realEmotionscan justhappen forno reasonMyemotionsdefineme.It's justhormones.Depressionis justsadness.Otherpeoplecause myemotions.Boysdon’tcry.If you actout you'rejust beingdifficult"If you werestrongeryou'd snapout of it."If nothing isgoing on inyour life, youhave no reasonto beemotional.You'llgrowout of it.There's nosuch thingas anxiety,you're justnervous.I shouldjust shakeit off andmove on"You'rejust beingdramatic"If I ignoreit, it willgo away.If myemotions areintense, theymust be true.Negativefeelings arebad anddestructiveToughen up—feelingsmake yousoft.If I needhelp I'mtechnicallyweakIt’s better tobe rationalthanemotionalTalkingaboutemotionsmake themworse.If youcan't seeit, then itisn't real.I have tostay incontrol allthe time.I should beable tocontrolwhat I feel.If you can'texplain howyou feel thenit isn't realEmotionscan justhappen forno reasonMyemotionsdefineme.It's justhormones.Depressionis justsadness.Otherpeoplecause myemotions.Boysdon’tcry.If you actout you'rejust beingdifficult"If you werestrongeryou'd snapout of it."If nothing isgoing on inyour life, youhave no reasonto beemotional.You'llgrowout of it.There's nosuch thingas anxiety,you're justnervous.I shouldjust shakeit off andmove on"You'rejust beingdramatic"If I ignoreit, it willgo away.If myemotions areintense, theymust be true.

Myth or Fact - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative feelings are bad and destructive
  2. Toughen up—feelings make you soft.
  3. If I need help I'm technically weak
  4. It’s better to be rational than emotional
  5. Talking about emotions make them worse.
  6. If you can't see it, then it isn't real.
  7. I have to stay in control all the time.
  8. I should be able to control what I feel.
  9. If you can't explain how you feel then it isn't real
  10. Emotions can just happen for no reason
  11. My emotions define me.
  12. It's just hormones.
  13. Depression is just sadness.
  14. Other people cause my emotions.
  15. Boys don’t cry.
  16. If you act out you're just being difficult
  17. "If you were stronger you'd snap out of it."
  18. If nothing is going on in your life, you have no reason to be emotional.
  19. You'll grow out of it.
  20. There's no such thing as anxiety, you're just nervous.
  21. I should just shake it off and move on
  22. "You're just being dramatic"
  23. If I ignore it, it will go away.
  24. If my emotions are intense, they must be true.