(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I have to stay in control all the time.
Negative feelings are bad and destructive
I should be able to control what I feel.
If you can't explain how you feel then it isn't real
Boys don’t cry.
If I ignore it, it will go away.
If you can't see it, then it isn't real.
"If you were stronger you'd snap out of it."
"You're just being dramatic"
If you act out you're just being difficult
It's just hormones.
I should just shake it off and move on
There's no such thing as anxiety, you're just nervous.
It’s better to be rational than emotional
Emotions can just happen for no reason
If nothing is going on in your life, you have no reason to be emotional.