There's nosuch thingas anxiety,you're justnervous.I should beable tocontrolwhat I feel.Myemotionsdefineme.Negativefeelings arebad anddestructiveOtherpeoplecause myemotions.Toughen up—feelingsmake yousoft.You'llgrowout of it.If nothing isgoing on inyour life, youhave no reasonto beemotional.Boysdon’tcry.Emotionscan justhappen forno reasonIf myemotions areintense, theymust be true.It’s better tobe rationalthanemotionalTalkingaboutemotionsmake themworse."If you werestrongeryou'd snapout of it."If I ignoreit, it willgo away.If you actout you'rejust beingdifficultIf I needhelp I'mtechnicallyweakIt's justhormones.If you can'texplain howyou feel thenit isn't realIf youcan't seeit, then itisn't real.Depressionis justsadness.I have tostay incontrol allthe time.I shouldjust shakeit off andmove on"You'rejust beingdramatic"There's nosuch thingas anxiety,you're justnervous.I should beable tocontrolwhat I feel.Myemotionsdefineme.Negativefeelings arebad anddestructiveOtherpeoplecause myemotions.Toughen up—feelingsmake yousoft.You'llgrowout of it.If nothing isgoing on inyour life, youhave no reasonto beemotional.Boysdon’tcry.Emotionscan justhappen forno reasonIf myemotions areintense, theymust be true.It’s better tobe rationalthanemotionalTalkingaboutemotionsmake themworse."If you werestrongeryou'd snapout of it."If I ignoreit, it willgo away.If you actout you'rejust beingdifficultIf I needhelp I'mtechnicallyweakIt's justhormones.If you can'texplain howyou feel thenit isn't realIf youcan't seeit, then itisn't real.Depressionis justsadness.I have tostay incontrol allthe time.I shouldjust shakeit off andmove on"You'rejust beingdramatic"

Myth or Fact - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There's no such thing as anxiety, you're just nervous.
  2. I should be able to control what I feel.
  3. My emotions define me.
  4. Negative feelings are bad and destructive
  5. Other people cause my emotions.
  6. Toughen up—feelings make you soft.
  7. You'll grow out of it.
  8. If nothing is going on in your life, you have no reason to be emotional.
  9. Boys don’t cry.
  10. Emotions can just happen for no reason
  11. If my emotions are intense, they must be true.
  12. It’s better to be rational than emotional
  13. Talking about emotions make them worse.
  14. "If you were stronger you'd snap out of it."
  15. If I ignore it, it will go away.
  16. If you act out you're just being difficult
  17. If I need help I'm technically weak
  18. It's just hormones.
  19. If you can't explain how you feel then it isn't real
  20. If you can't see it, then it isn't real.
  21. Depression is just sadness.
  22. I have to stay in control all the time.
  23. I should just shake it off and move on
  24. "You're just being dramatic"