Depressionis justsadness.I shouldjust shakeit off andmove onIt's justhormones.Toughen up—feelingsmake yousoft.Negativefeelings arebad anddestructiveThere's nosuch thingas anxiety,you're justnervous.It’s better tobe rationalthanemotionalIf youcan't seeit, then itisn't real.Emotionscan justhappen forno reasonYou'llgrowout of it."You'rejust beingdramatic"If I ignoreit, it willgo away.Talkingaboutemotionsmake themworse.If you can'texplain howyou feel thenit isn't realIf myemotions areintense, theymust be true.Myemotionsdefineme.I should beable tocontrolwhat I feel.If you actout you'rejust beingdifficultBoysdon’tcry.If I needhelp I'mtechnicallyweak"If you werestrongeryou'd snapout of it."I have tostay incontrol allthe time.Otherpeoplecause myemotions.If nothing isgoing on inyour life, youhave no reasonto beemotional.Depressionis justsadness.I shouldjust shakeit off andmove onIt's justhormones.Toughen up—feelingsmake yousoft.Negativefeelings arebad anddestructiveThere's nosuch thingas anxiety,you're justnervous.It’s better tobe rationalthanemotionalIf youcan't seeit, then itisn't real.Emotionscan justhappen forno reasonYou'llgrowout of it."You'rejust beingdramatic"If I ignoreit, it willgo away.Talkingaboutemotionsmake themworse.If you can'texplain howyou feel thenit isn't realIf myemotions areintense, theymust be true.Myemotionsdefineme.I should beable tocontrolwhat I feel.If you actout you'rejust beingdifficultBoysdon’tcry.If I needhelp I'mtechnicallyweak"If you werestrongeryou'd snapout of it."I have tostay incontrol allthe time.Otherpeoplecause myemotions.If nothing isgoing on inyour life, youhave no reasonto beemotional.

Myth or Fact - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression is just sadness.
  2. I should just shake it off and move on
  3. It's just hormones.
  4. Toughen up—feelings make you soft.
  5. Negative feelings are bad and destructive
  6. There's no such thing as anxiety, you're just nervous.
  7. It’s better to be rational than emotional
  8. If you can't see it, then it isn't real.
  9. Emotions can just happen for no reason
  10. You'll grow out of it.
  11. "You're just being dramatic"
  12. If I ignore it, it will go away.
  13. Talking about emotions make them worse.
  14. If you can't explain how you feel then it isn't real
  15. If my emotions are intense, they must be true.
  16. My emotions define me.
  17. I should be able to control what I feel.
  18. If you act out you're just being difficult
  19. Boys don’t cry.
  20. If I need help I'm technically weak
  21. "If you were stronger you'd snap out of it."
  22. I have to stay in control all the time.
  23. Other people cause my emotions.
  24. If nothing is going on in your life, you have no reason to be emotional.