Self-Care Bingo – July Blackout Challenge

Self-Care Bingo – July Blackout Challenge Bingo Card
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This bingo card has a free space and 24 words: Drank water before coffee, Took a deep breath break, Stretched for 2-minutes, Walked around the block or building, Said "no" without guilt, Wrote a gratitude post (e.g., post-it, Planet Kudos), Unplugged for 10-minutes, Asked for help, Listened to a favourite song, Scheduled (and followed through on) a real lunch break, Complimented a co-worker, Used a mental health resource, Got fresh air, Left work on time, Did a breathing exercise, Tried 1-minute meditation, Took a tech-free break, Shared appreciation via Planet Kudos, Smiled at someone new, Packed a healthy snack, Read something for JOY, Journaled a thought, Moved your body intentionally and Tried something creative.

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