(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complimented a co-worker
Tried something creative
Took a tech-free break
Stretched for 2-minutes
Drank water before coffee
Scheduled (and followed through on) a real lunch break
Left work on time
Said "no" without guilt
Walked around the block or building
Packed a healthy snack
Unplugged for 10-minutes
Wrote a gratitude post (e.g., post-it, Planet Kudos)