(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a tech-free break
Said "no" without guilt
Packed a healthy snack
Moved your body intentionally
Used a mental health resource
Read something for JOY
Journaled a thought
Scheduled (and followed through on) a real lunch break
Unplugged for 10-minutes
Shared appreciation via Planet Kudos
Asked for help
Drank water before coffee
Left work on time
Listened to a favourite song
Got fresh air
Walked around the block or building
Wrote a gratitude post (e.g., post-it, Planet Kudos)