(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a mental health resource
Packed a healthy snack
Did a breathing exercise
Tried 1-minute meditation
Moved your body intentionally
Tried something creative
Smiled at someone new
Shared appreciation via Planet Kudos
Left work on time
Wrote a gratitude post (e.g., post-it, Planet Kudos)
Scheduled (and followed through on) a real lunch break
