(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shared appreciation via Planet Kudos
Packed a healthy snack
Said "no" without guilt
Did a breathing exercise
Got fresh air
Scheduled (and followed through on) a real lunch break
Used a mental health resource
Listened to a favourite song
Tried something creative
Smiled at someone new
Moved your body intentionally
Complimented a co-worker
Asked for help
Stretched for 2-minutes
Walked around the block or building
Unplugged for 10-minutes
Wrote a gratitude post (e.g., post-it, Planet Kudos)
