(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to a favourite song
Did a breathing exercise
Complimented a co-worker
Moved your body intentionally
Shared appreciation via Planet Kudos
Left work on time
Smiled at someone new
Tried something creative
Used a mental health resource
Unplugged for 10-minutes
Packed a healthy snack
Stretched for 2-minutes
Walked around the block or building
Wrote a gratitude post (e.g., post-it, Planet Kudos)
Drank water before coffee
Journaled a thought
Got fresh air
Scheduled (and followed through on) a real lunch break
