Leftworkon time Sharedappreciationvia PlanetKudosWrote agratitude post(e.g., post-it,PlanetKudos)Readsomethingfor JOYScheduled(and followedthrough on) areal lunchbreakTook adeepbreathbreakGotfreshairWalkedaroundthe blockor buildingTried 1-minutemeditationSmiled atsomeonenewTook atech-freebreakMoved yourbodyintentionallyUnpluggedfor 10-minutesTriedsomethingcreativePackeda healthysnackAskedfor helpUsed amentalhealthresourceDrankwaterbeforecoffeeSaid "no"withoutguiltComplimenteda co-workerStretchedfor 2-minutesJournaleda thoughtListenedto afavouritesongDid abreathingexerciseLeftworkon time Sharedappreciationvia PlanetKudosWrote agratitude post(e.g., post-it,PlanetKudos)Readsomethingfor JOYScheduled(and followedthrough on) areal lunchbreakTook adeepbreathbreakGotfreshairWalkedaroundthe blockor buildingTried 1-minutemeditationSmiled atsomeonenewTook atech-freebreakMoved yourbodyintentionallyUnpluggedfor 10-minutesTriedsomethingcreativePackeda healthysnackAskedfor helpUsed amentalhealthresourceDrankwaterbeforecoffeeSaid "no"withoutguiltComplimenteda co-workerStretchedfor 2-minutesJournaleda thoughtListenedto afavouritesongDid abreathingexercise

Self-Care Bingo – July Blackout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Left work on time
  2. Shared appreciation via Planet Kudos
  3. Wrote a gratitude post (e.g., post-it, Planet Kudos)
  4. Read something for JOY
  5. Scheduled (and followed through on) a real lunch break
  6. Took a deep breath break
  7. Got fresh air
  8. Walked around the block or building
  9. Tried 1-minute meditation
  10. Smiled at someone new
  11. Took a tech-free break
  12. Moved your body intentionally
  13. Unplugged for 10-minutes
  14. Tried something creative
  15. Packed a healthy snack
  16. Asked for help
  17. Used a mental health resource
  18. Drank water before coffee
  19. Said "no" without guilt
  20. Complimented a co-worker
  21. Stretched for 2-minutes
  22. Journaled a thought
  23. Listened to a favourite song
  24. Did a breathing exercise