Scheduled(and followedthrough on) areal lunchbreakTried 1-minutemeditationSharedappreciationvia PlanetKudosWrote agratitude post(e.g., post-it,PlanetKudos)Packeda healthysnackTook adeepbreathbreakMoved yourbodyintentionallyAskedfor helpDid abreathingexerciseTriedsomethingcreativeJournaleda thoughtUsed amentalhealthresourceComplimenteda co-workerLeftworkon time Readsomethingfor JOYSmiled atsomeonenewStretchedfor 2-minutesDrankwaterbeforecoffeeGotfreshairWalkedaroundthe blockor buildingUnpluggedfor 10-minutesListenedto afavouritesongSaid "no"withoutguiltTook atech-freebreakScheduled(and followedthrough on) areal lunchbreakTried 1-minutemeditationSharedappreciationvia PlanetKudosWrote agratitude post(e.g., post-it,PlanetKudos)Packeda healthysnackTook adeepbreathbreakMoved yourbodyintentionallyAskedfor helpDid abreathingexerciseTriedsomethingcreativeJournaleda thoughtUsed amentalhealthresourceComplimenteda co-workerLeftworkon time Readsomethingfor JOYSmiled atsomeonenewStretchedfor 2-minutesDrankwaterbeforecoffeeGotfreshairWalkedaroundthe blockor buildingUnpluggedfor 10-minutesListenedto afavouritesongSaid "no"withoutguiltTook atech-freebreak

Self-Care Bingo – July Blackout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled (and followed through on) a real lunch break
  2. Tried 1-minute meditation
  3. Shared appreciation via Planet Kudos
  4. Wrote a gratitude post (e.g., post-it, Planet Kudos)
  5. Packed a healthy snack
  6. Took a deep breath break
  7. Moved your body intentionally
  8. Asked for help
  9. Did a breathing exercise
  10. Tried something creative
  11. Journaled a thought
  12. Used a mental health resource
  13. Complimented a co-worker
  14. Left work on time
  15. Read something for JOY
  16. Smiled at someone new
  17. Stretched for 2-minutes
  18. Drank water before coffee
  19. Got fresh air
  20. Walked around the block or building
  21. Unplugged for 10-minutes
  22. Listened to a favourite song
  23. Said "no" without guilt
  24. Took a tech-free break