Took atech-freebreakSaid "no"withoutguiltPackeda healthysnackMoved yourbodyintentionallyUsed amentalhealthresourceReadsomethingfor JOYJournaleda thoughtScheduled(and followedthrough on) areal lunchbreakUnpluggedfor 10-minutesSharedappreciationvia PlanetKudosAskedfor helpDrankwaterbeforecoffeeLeftworkon time Listenedto afavouritesongGotfreshairWalkedaroundthe blockor buildingWrote agratitude post(e.g., post-it,PlanetKudos)Smiled atsomeonenewDid abreathingexerciseStretchedfor 2-minutesTook adeepbreathbreakTried 1-minutemeditationTriedsomethingcreativeComplimenteda co-workerTook atech-freebreakSaid "no"withoutguiltPackeda healthysnackMoved yourbodyintentionallyUsed amentalhealthresourceReadsomethingfor JOYJournaleda thoughtScheduled(and followedthrough on) areal lunchbreakUnpluggedfor 10-minutesSharedappreciationvia PlanetKudosAskedfor helpDrankwaterbeforecoffeeLeftworkon time Listenedto afavouritesongGotfreshairWalkedaroundthe blockor buildingWrote agratitude post(e.g., post-it,PlanetKudos)Smiled atsomeonenewDid abreathingexerciseStretchedfor 2-minutesTook adeepbreathbreakTried 1-minutemeditationTriedsomethingcreativeComplimenteda co-worker

Self-Care Bingo – July Blackout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a tech-free break
  2. Said "no" without guilt
  3. Packed a healthy snack
  4. Moved your body intentionally
  5. Used a mental health resource
  6. Read something for JOY
  7. Journaled a thought
  8. Scheduled (and followed through on) a real lunch break
  9. Unplugged for 10-minutes
  10. Shared appreciation via Planet Kudos
  11. Asked for help
  12. Drank water before coffee
  13. Left work on time
  14. Listened to a favourite song
  15. Got fresh air
  16. Walked around the block or building
  17. Wrote a gratitude post (e.g., post-it, Planet Kudos)
  18. Smiled at someone new
  19. Did a breathing exercise
  20. Stretched for 2-minutes
  21. Took a deep breath break
  22. Tried 1-minute meditation
  23. Tried something creative
  24. Complimented a co-worker