(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Packed a healthy snack
Wrote a gratitude post (e.g., post-it, Planet Kudos)
Took a tech-free break
Stretched for 2-minutes
Asked for help
Said "no" without guilt
Walked around the block or building
Did a breathing exercise
Drank water before coffee
Tried something creative
Smiled at someone new
Scheduled (and followed through on) a real lunch break
