(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched for 2-minutes
Scheduled (and followed through on) a real lunch break
Smiled at someone new
Unplugged for 10-minutes
Journaled a thought
Said "no" without guilt
Walked around the block or building
Shared appreciation via Planet Kudos
Tried something creative
Listened to a favourite song
Packed a healthy snack
Complimented a co-worker
Took a tech-free break
Left work on time
Did a breathing exercise
Moved your body intentionally
Tried 1-minute meditation
Took a deep breath break
Got fresh air
Used a mental health resource
Read something for JOY
Wrote a gratitude post (e.g., post-it, Planet Kudos)
