Complimenteda co-workerTriedsomethingcreativeTook atech-freebreakStretchedfor 2-minutesDrankwaterbeforecoffeeScheduled(and followedthrough on) areal lunchbreakLeftworkon time Said "no"withoutguiltWalkedaroundthe blockor buildingPackeda healthysnackUnpluggedfor 10-minutesWrote agratitude post(e.g., post-it,PlanetKudos)Sharedappreciationvia PlanetKudosAskedfor helpJournaleda thoughtUsed amentalhealthresourceTried 1-minutemeditationSmiled atsomeonenewListenedto afavouritesongTook adeepbreathbreakDid abreathingexerciseGotfreshairReadsomethingfor JOYMoved yourbodyintentionallyComplimenteda co-workerTriedsomethingcreativeTook atech-freebreakStretchedfor 2-minutesDrankwaterbeforecoffeeScheduled(and followedthrough on) areal lunchbreakLeftworkon time Said "no"withoutguiltWalkedaroundthe blockor buildingPackeda healthysnackUnpluggedfor 10-minutesWrote agratitude post(e.g., post-it,PlanetKudos)Sharedappreciationvia PlanetKudosAskedfor helpJournaleda thoughtUsed amentalhealthresourceTried 1-minutemeditationSmiled atsomeonenewListenedto afavouritesongTook adeepbreathbreakDid abreathingexerciseGotfreshairReadsomethingfor JOYMoved yourbodyintentionally

Self-Care Bingo – July Blackout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented a co-worker
  2. Tried something creative
  3. Took a tech-free break
  4. Stretched for 2-minutes
  5. Drank water before coffee
  6. Scheduled (and followed through on) a real lunch break
  7. Left work on time
  8. Said "no" without guilt
  9. Walked around the block or building
  10. Packed a healthy snack
  11. Unplugged for 10-minutes
  12. Wrote a gratitude post (e.g., post-it, Planet Kudos)
  13. Shared appreciation via Planet Kudos
  14. Asked for help
  15. Journaled a thought
  16. Used a mental health resource
  17. Tried 1-minute meditation
  18. Smiled at someone new
  19. Listened to a favourite song
  20. Took a deep breath break
  21. Did a breathing exercise
  22. Got fresh air
  23. Read something for JOY
  24. Moved your body intentionally