Did abreathingexerciseSharedappreciationvia PlanetKudosGotfreshairReadsomethingfor JOYListenedto afavouritesongAskedfor helpTriedsomethingcreativeSmiled atsomeonenewTook atech-freebreakTried 1-minutemeditationLeftworkon time Moved yourbodyintentionallyStretchedfor 2-minutesUnpluggedfor 10-minutesDrankwaterbeforecoffeeUsed amentalhealthresourceScheduled(and followedthrough on) areal lunchbreakWrote agratitude post(e.g., post-it,PlanetKudos)Walkedaroundthe blockor buildingComplimenteda co-workerTook adeepbreathbreakPackeda healthysnackJournaleda thoughtSaid "no"withoutguiltDid abreathingexerciseSharedappreciationvia PlanetKudosGotfreshairReadsomethingfor JOYListenedto afavouritesongAskedfor helpTriedsomethingcreativeSmiled atsomeonenewTook atech-freebreakTried 1-minutemeditationLeftworkon time Moved yourbodyintentionallyStretchedfor 2-minutesUnpluggedfor 10-minutesDrankwaterbeforecoffeeUsed amentalhealthresourceScheduled(and followedthrough on) areal lunchbreakWrote agratitude post(e.g., post-it,PlanetKudos)Walkedaroundthe blockor buildingComplimenteda co-workerTook adeepbreathbreakPackeda healthysnackJournaleda thoughtSaid "no"withoutguilt

Self-Care Bingo – July Blackout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a breathing exercise
  2. Shared appreciation via Planet Kudos
  3. Got fresh air
  4. Read something for JOY
  5. Listened to a favourite song
  6. Asked for help
  7. Tried something creative
  8. Smiled at someone new
  9. Took a tech-free break
  10. Tried 1-minute meditation
  11. Left work on time
  12. Moved your body intentionally
  13. Stretched for 2-minutes
  14. Unplugged for 10-minutes
  15. Drank water before coffee
  16. Used a mental health resource
  17. Scheduled (and followed through on) a real lunch break
  18. Wrote a gratitude post (e.g., post-it, Planet Kudos)
  19. Walked around the block or building
  20. Complimented a co-worker
  21. Took a deep breath break
  22. Packed a healthy snack
  23. Journaled a thought
  24. Said "no" without guilt