(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplugged for 10-minutes
Tried 1-minute meditation
Got fresh air
Took a tech-free break
Listened to a favourite song
Walked around the block or building
Stretched for 2-minutes
Drank water before coffee
Shared appreciation via Planet Kudos
Journaled a thought
Used a mental health resource
Complimented a co-worker
Took a deep breath break
Packed a healthy snack
Smiled at someone new
Said "no" without guilt
Asked for help
Wrote a gratitude post (e.g., post-it, Planet Kudos)
Did a breathing exercise
Read something for JOY
Moved your body intentionally
Tried something creative
Left work on time
Scheduled (and followed through on) a real lunch break
