(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried 1-minute meditation
Said "no" without guilt
Moved your body intentionally
Read something for JOY
Took a tech-free break
Got fresh air
Used a mental health resource
Drank water before coffee
Unplugged for 10-minutes
Journaled a thought
Complimented a co-worker
Shared appreciation via Planet Kudos
Stretched for 2-minutes
Smiled at someone new
Wrote a gratitude post (e.g., post-it, Planet Kudos)
Walked around the block or building
Packed a healthy snack
Did a breathing exercise
Listened to a favourite song
Asked for help
Tried something creative
Took a deep breath break
Scheduled (and followed through on) a real lunch break
