This bingo card has a free space and 36 words: Protein has 4 calories per Gram, Protein builds muscle, Excess protein doesn’t get stored like carbs/fats, Pork is a high quality protein source, Lentils are NOT a high quality protein source, Calorie is just a unit of measurement, Calories power our body, BMR is the energy needed to survive, There are 3 main components of TDEE, Carbs are our main source of energy, Carbs are stored in two different areas, Glucose is used for brain function, Carbs enhance anaerobic activities, 4 Calories per Gram of Carb, Fat is used for hormone regulation, Fat can insulate and protect organs, There are 9 Cals per Gram of fat, Fat is a fuel source for long durations and light activity, Fat is the easiest macro to convert to body fat, Leafy greens provide fiber, Protein builds muscle, Whole grains aid digestion, Avocados have healthy fats, Sweet potatoes offer complex carbs, Nuts provide healthy fats, Beans are a plant-based protein, Fiber supports digestion, Eggs contain essential amino acids, Greek yogurt is high in protein, Balanced meals improve energy, Brown rice has complex carbs, Lentils provide plant protein, Quinoa is gluten-free and protein-rich, Whole grains support metabolism, Whole grains aid bowel regularity and Plain popcorn offers fiber.
⚠ This card has duplicate items: Protein builds muscle (2)
NUTRITION BINGO | Health Bingo | NUTRITION | Bingo | Nutrition Label Bingo!
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