BMR isthe energyneeded tosurviveGreekyogurt ishigh inprotein4 Caloriesper Gramof CarbFat caninsulateand protectorgansProteinhas 4caloriesper GramLentilsprovideplantproteinQuinoa isgluten-freeandprotein-richCarbs areour mainsource ofenergyFat isused forhormoneregulationBrownrice hascomplexcarbsCarbsenhanceanaerobicactivitiesLentils areNOT a highqualityproteinsourceBalancedmealsimproveenergyWholegrains aiddigestionWholegrains aidbowelregularityPlainpopcornoffersfiberPork is ahigh qualityproteinsourceLeafygreensprovidefiberExcessproteindoesn’t getstored likecarbs/fatsFibersupportsdigestionWholegrainssupportmetabolismThere are 3maincomponentsof TDEEAvocadoshavehealthyfatsFat is a fuelsource forlongdurations andlight activityNutsprovidehealthyfatsProteinbuildsmuscleFat is theeasiestmacro toconvert tobody fatGlucoseis used forbrainfunctionBeans area plant-basedproteinCaloriespowerour bodyCarbs arestored intwo differentareasCalorie is justa unit ofmeasurementSweetpotatoesoffercomplexcarbsEggscontainessentialamino acidsProteinbuildsmuscleThere are9 Cals perGram offatBMR isthe energyneeded tosurviveGreekyogurt ishigh inprotein4 Caloriesper Gramof CarbFat caninsulateand protectorgansProteinhas 4caloriesper GramLentilsprovideplantproteinQuinoa isgluten-freeandprotein-richCarbs areour mainsource ofenergyFat isused forhormoneregulationBrownrice hascomplexcarbsCarbsenhanceanaerobicactivitiesLentils areNOT a highqualityproteinsourceBalancedmealsimproveenergyWholegrains aiddigestionWholegrains aidbowelregularityPlainpopcornoffersfiberPork is ahigh qualityproteinsourceLeafygreensprovidefiberExcessproteindoesn’t getstored likecarbs/fatsFibersupportsdigestionWholegrainssupportmetabolismThere are 3maincomponentsof TDEEAvocadoshavehealthyfatsFat is a fuelsource forlongdurations andlight activityNutsprovidehealthyfatsProteinbuildsmuscleFat is theeasiestmacro toconvert tobody fatGlucoseis used forbrainfunctionBeans area plant-basedproteinCaloriespowerour bodyCarbs arestored intwo differentareasCalorie is justa unit ofmeasurementSweetpotatoesoffercomplexcarbsEggscontainessentialamino acidsProteinbuildsmuscleThere are9 Cals perGram offat

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BMR is the energy needed to survive
  2. Greek yogurt is high in protein
  3. 4 Calories per Gram of Carb
  4. Fat can insulate and protect organs
  5. Protein has 4 calories per Gram
  6. Lentils provide plant protein
  7. Quinoa is gluten-free and protein-rich
  8. Carbs are our main source of energy
  9. Fat is used for hormone regulation
  10. Brown rice has complex carbs
  11. Carbs enhance anaerobic activities
  12. Lentils are NOT a high quality protein source
  13. Balanced meals improve energy
  14. Whole grains aid digestion
  15. Whole grains aid bowel regularity
  16. Plain popcorn offers fiber
  17. Pork is a high quality protein source
  18. Leafy greens provide fiber
  19. Excess protein doesn’t get stored like carbs/fats
  20. Fiber supports digestion
  21. Whole grains support metabolism
  22. There are 3 main components of TDEE
  23. Avocados have healthy fats
  24. Fat is a fuel source for long durations and light activity
  25. Nuts provide healthy fats
  26. Protein builds muscle
  27. Fat is the easiest macro to convert to body fat
  28. Glucose is used for brain function
  29. Beans are a plant-based protein
  30. Calories power our body
  31. Carbs are stored in two different areas
  32. Calorie is just a unit of measurement
  33. Sweet potatoes offer complex carbs
  34. Eggs contain essential amino acids
  35. Protein builds muscle
  36. There are 9 Cals per Gram of fat