Greekyogurt ishigh inproteinWholegrains aidbowelregularityLentilsprovideplantproteinFat isused forhormoneregulationSweetpotatoesoffercomplexcarbsFat caninsulateand protectorgansThere are9 Cals perGram offatPlainpopcornoffersfiberProteinbuildsmuscleBMR isthe energyneeded tosurviveCalorie is justa unit ofmeasurementBalancedmealsimproveenergyBrownrice hascomplexcarbsCaloriespowerour bodyCarbs arestored intwo differentareasNutsprovidehealthyfatsQuinoa isgluten-freeandprotein-richExcessproteindoesn’t getstored likecarbs/fats4 Caloriesper Gramof CarbLentils areNOT a highqualityproteinsourceCarbsenhanceanaerobicactivitiesFibersupportsdigestionGlucoseis used forbrainfunctionLeafygreensprovidefiberProteinhas 4caloriesper GramProteinbuildsmuscleFat is a fuelsource forlongdurations andlight activityWholegrains aiddigestionWholegrainssupportmetabolismCarbs areour mainsource ofenergyAvocadoshavehealthyfatsFat is theeasiestmacro toconvert tobody fatThere are 3maincomponentsof TDEEEggscontainessentialamino acidsBeans area plant-basedproteinPork is ahigh qualityproteinsourceGreekyogurt ishigh inproteinWholegrains aidbowelregularityLentilsprovideplantproteinFat isused forhormoneregulationSweetpotatoesoffercomplexcarbsFat caninsulateand protectorgansThere are9 Cals perGram offatPlainpopcornoffersfiberProteinbuildsmuscleBMR isthe energyneeded tosurviveCalorie is justa unit ofmeasurementBalancedmealsimproveenergyBrownrice hascomplexcarbsCaloriespowerour bodyCarbs arestored intwo differentareasNutsprovidehealthyfatsQuinoa isgluten-freeandprotein-richExcessproteindoesn’t getstored likecarbs/fats4 Caloriesper Gramof CarbLentils areNOT a highqualityproteinsourceCarbsenhanceanaerobicactivitiesFibersupportsdigestionGlucoseis used forbrainfunctionLeafygreensprovidefiberProteinhas 4caloriesper GramProteinbuildsmuscleFat is a fuelsource forlongdurations andlight activityWholegrains aiddigestionWholegrainssupportmetabolismCarbs areour mainsource ofenergyAvocadoshavehealthyfatsFat is theeasiestmacro toconvert tobody fatThere are 3maincomponentsof TDEEEggscontainessentialamino acidsBeans area plant-basedproteinPork is ahigh qualityproteinsource

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Greek yogurt is high in protein
  2. Whole grains aid bowel regularity
  3. Lentils provide plant protein
  4. Fat is used for hormone regulation
  5. Sweet potatoes offer complex carbs
  6. Fat can insulate and protect organs
  7. There are 9 Cals per Gram of fat
  8. Plain popcorn offers fiber
  9. Protein builds muscle
  10. BMR is the energy needed to survive
  11. Calorie is just a unit of measurement
  12. Balanced meals improve energy
  13. Brown rice has complex carbs
  14. Calories power our body
  15. Carbs are stored in two different areas
  16. Nuts provide healthy fats
  17. Quinoa is gluten-free and protein-rich
  18. Excess protein doesn’t get stored like carbs/fats
  19. 4 Calories per Gram of Carb
  20. Lentils are NOT a high quality protein source
  21. Carbs enhance anaerobic activities
  22. Fiber supports digestion
  23. Glucose is used for brain function
  24. Leafy greens provide fiber
  25. Protein has 4 calories per Gram
  26. Protein builds muscle
  27. Fat is a fuel source for long durations and light activity
  28. Whole grains aid digestion
  29. Whole grains support metabolism
  30. Carbs are our main source of energy
  31. Avocados have healthy fats
  32. Fat is the easiest macro to convert to body fat
  33. There are 3 main components of TDEE
  34. Eggs contain essential amino acids
  35. Beans are a plant-based protein
  36. Pork is a high quality protein source