Glucose is used for brain function Balanced meals improve energy Fat is used for hormone regulation Brown rice has complex carbs Whole grains support metabolism There are 9 Cals per Gram of fat Fat is a fuel source for long durations and light activity Beans are a plant- based protein Fiber supports digestion Greek yogurt is high in protein Fat is the easiest macro to convert to body fat BMR is the energy needed to survive Carbs are stored in two different areas Plain popcorn offers fiber Whole grains aid bowel regularity Sweet potatoes offer complex carbs Quinoa is gluten-free and protein-rich Eggs contain essential amino acids Protein has 4 calories per Gram Carbs enhance anaerobic activities 4 Calories per Gram of Carb Carbs are our main source of energy Calorie is just a unit of measurement Avocados have healthy fats Protein builds muscle Whole grains aid digestion Lentils are NOT a high quality protein source Pork is a high quality protein source Protein builds muscle There are 3 main components of TDEE Leafy greens provide fiber Fat can insulate and protect organs Nuts provide healthy fats Excess protein doesn’t get stored like carbs/fats Calories power our body Lentils provide plant protein Glucose is used for brain function Balanced meals improve energy Fat is used for hormone regulation Brown rice has complex carbs Whole grains support metabolism There are 9 Cals per Gram of fat Fat is a fuel source for long durations and light activity Beans are a plant- based protein Fiber supports digestion Greek yogurt is high in protein Fat is the easiest macro to convert to body fat BMR is the energy needed to survive Carbs are stored in two different areas Plain popcorn offers fiber Whole grains aid bowel regularity Sweet potatoes offer complex carbs Quinoa is gluten-free and protein-rich Eggs contain essential amino acids Protein has 4 calories per Gram Carbs enhance anaerobic activities 4 Calories per Gram of Carb Carbs are our main source of energy Calorie is just a unit of measurement Avocados have healthy fats Protein builds muscle Whole grains aid digestion Lentils are NOT a high quality protein source Pork is a high quality protein source Protein builds muscle There are 3 main components of TDEE Leafy greens provide fiber Fat can insulate and protect organs Nuts provide healthy fats Excess protein doesn’t get stored like carbs/fats Calories power our body Lentils provide plant protein
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Glucose is used for brain function
Balanced meals improve energy
Fat is used for hormone regulation
Brown rice has complex carbs
Whole grains support metabolism
There are 9 Cals per Gram of fat
Fat is a fuel source for long durations and light activity
Beans are a plant-based protein
Fiber supports digestion
Greek yogurt is high in protein
Fat is the easiest macro to convert to body fat
BMR is the energy needed to survive
Carbs are stored in two different areas
Plain popcorn offers fiber
Whole grains aid bowel regularity
Sweet potatoes offer complex carbs
Quinoa is gluten-free and protein-rich
Eggs contain essential amino acids
Protein has 4 calories per Gram
Carbs enhance anaerobic activities
4 Calories per Gram of Carb
Carbs are our main source of energy
Calorie is just a unit of measurement
Avocados have healthy fats
Protein builds muscle
Whole grains aid digestion
Lentils are NOT a high quality protein source
Pork is a high quality protein source
Protein builds muscle
There are 3 main components of TDEE
Leafy greens provide fiber
Fat can insulate and protect organs
Nuts provide healthy fats
Excess protein doesn’t get stored like carbs/fats
Calories power our body
Lentils provide plant protein
