Carbs arestored intwo differentareasExcessproteindoesn’t getstored likecarbs/fatsWholegrainssupportmetabolismNutsprovidehealthyfatsBalancedmealsimproveenergyCaloriespowerour bodyFibersupportsdigestionProteinbuildsmuscleProteinhas 4caloriesper GramAvocadoshavehealthyfatsFat isused forhormoneregulationFat caninsulateand protectorgansSweetpotatoesoffercomplexcarbsProteinbuildsmuscleGreekyogurt ishigh inproteinFat is a fuelsource forlongdurations andlight activityPlainpopcornoffersfiberQuinoa isgluten-freeandprotein-richCarbs areour mainsource ofenergyCarbsenhanceanaerobicactivitiesLeafygreensprovidefiberBeans area plant-basedprotein4 Caloriesper Gramof CarbLentilsprovideplantproteinFat is theeasiestmacro toconvert tobody fatThere are9 Cals perGram offatWholegrains aidbowelregularityThere are 3maincomponentsof TDEEGlucoseis used forbrainfunctionBMR isthe energyneeded tosurvivePork is ahigh qualityproteinsourceCalorie is justa unit ofmeasurementBrownrice hascomplexcarbsLentils areNOT a highqualityproteinsourceEggscontainessentialamino acidsWholegrains aiddigestionCarbs arestored intwo differentareasExcessproteindoesn’t getstored likecarbs/fatsWholegrainssupportmetabolismNutsprovidehealthyfatsBalancedmealsimproveenergyCaloriespowerour bodyFibersupportsdigestionProteinbuildsmuscleProteinhas 4caloriesper GramAvocadoshavehealthyfatsFat isused forhormoneregulationFat caninsulateand protectorgansSweetpotatoesoffercomplexcarbsProteinbuildsmuscleGreekyogurt ishigh inproteinFat is a fuelsource forlongdurations andlight activityPlainpopcornoffersfiberQuinoa isgluten-freeandprotein-richCarbs areour mainsource ofenergyCarbsenhanceanaerobicactivitiesLeafygreensprovidefiberBeans area plant-basedprotein4 Caloriesper Gramof CarbLentilsprovideplantproteinFat is theeasiestmacro toconvert tobody fatThere are9 Cals perGram offatWholegrains aidbowelregularityThere are 3maincomponentsof TDEEGlucoseis used forbrainfunctionBMR isthe energyneeded tosurvivePork is ahigh qualityproteinsourceCalorie is justa unit ofmeasurementBrownrice hascomplexcarbsLentils areNOT a highqualityproteinsourceEggscontainessentialamino acidsWholegrains aiddigestion

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbs are stored in two different areas
  2. Excess protein doesn’t get stored like carbs/fats
  3. Whole grains support metabolism
  4. Nuts provide healthy fats
  5. Balanced meals improve energy
  6. Calories power our body
  7. Fiber supports digestion
  8. Protein builds muscle
  9. Protein has 4 calories per Gram
  10. Avocados have healthy fats
  11. Fat is used for hormone regulation
  12. Fat can insulate and protect organs
  13. Sweet potatoes offer complex carbs
  14. Protein builds muscle
  15. Greek yogurt is high in protein
  16. Fat is a fuel source for long durations and light activity
  17. Plain popcorn offers fiber
  18. Quinoa is gluten-free and protein-rich
  19. Carbs are our main source of energy
  20. Carbs enhance anaerobic activities
  21. Leafy greens provide fiber
  22. Beans are a plant-based protein
  23. 4 Calories per Gram of Carb
  24. Lentils provide plant protein
  25. Fat is the easiest macro to convert to body fat
  26. There are 9 Cals per Gram of fat
  27. Whole grains aid bowel regularity
  28. There are 3 main components of TDEE
  29. Glucose is used for brain function
  30. BMR is the energy needed to survive
  31. Pork is a high quality protein source
  32. Calorie is just a unit of measurement
  33. Brown rice has complex carbs
  34. Lentils are NOT a high quality protein source
  35. Eggs contain essential amino acids
  36. Whole grains aid digestion