Beans are a plant- based protein Protein builds muscle Greek yogurt is high in protein Balanced meals improve energy 4 Calories per Gram of Carb Brown rice has complex carbs Protein has 4 calories per Gram There are 3 main components of TDEE Fat is a fuel source for long durations and light activity Quinoa is gluten-free and protein-rich Carbs are stored in two different areas Plain popcorn offers fiber Calories power our body Lentils are NOT a high quality protein source Fat can insulate and protect organs Sweet potatoes offer complex carbs There are 9 Cals per Gram of fat Fat is the easiest macro to convert to body fat Pork is a high quality protein source Fiber supports digestion Lentils provide plant protein Carbs enhance anaerobic activities Leafy greens provide fiber Nuts provide healthy fats Excess protein doesn’t get stored like carbs/fats Whole grains support metabolism Whole grains aid bowel regularity BMR is the energy needed to survive Carbs are our main source of energy Calorie is just a unit of measurement Whole grains aid digestion Eggs contain essential amino acids Protein builds muscle Avocados have healthy fats Glucose is used for brain function Fat is used for hormone regulation Beans are a plant- based protein Protein builds muscle Greek yogurt is high in protein Balanced meals improve energy 4 Calories per Gram of Carb Brown rice has complex carbs Protein has 4 calories per Gram There are 3 main components of TDEE Fat is a fuel source for long durations and light activity Quinoa is gluten-free and protein-rich Carbs are stored in two different areas Plain popcorn offers fiber Calories power our body Lentils are NOT a high quality protein source Fat can insulate and protect organs Sweet potatoes offer complex carbs There are 9 Cals per Gram of fat Fat is the easiest macro to convert to body fat Pork is a high quality protein source Fiber supports digestion Lentils provide plant protein Carbs enhance anaerobic activities Leafy greens provide fiber Nuts provide healthy fats Excess protein doesn’t get stored like carbs/fats Whole grains support metabolism Whole grains aid bowel regularity BMR is the energy needed to survive Carbs are our main source of energy Calorie is just a unit of measurement Whole grains aid digestion Eggs contain essential amino acids Protein builds muscle Avocados have healthy fats Glucose is used for brain function Fat is used for hormone regulation
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Beans are a plant-based protein
Protein builds muscle
Greek yogurt is high in protein
Balanced meals improve energy
4 Calories per Gram of Carb
Brown rice has complex carbs
Protein has 4 calories per Gram
There are 3 main components of TDEE
Fat is a fuel source for long durations and light activity
Quinoa is gluten-free and protein-rich
Carbs are stored in two different areas
Plain popcorn offers fiber
Calories power our body
Lentils are NOT a high quality protein source
Fat can insulate and protect organs
Sweet potatoes offer complex carbs
There are 9 Cals per Gram of fat
Fat is the easiest macro to convert to body fat
Pork is a high quality protein source
Fiber supports digestion
Lentils provide plant protein
Carbs enhance anaerobic activities
Leafy greens provide fiber
Nuts provide healthy fats
Excess protein doesn’t get stored like carbs/fats
Whole grains support metabolism
Whole grains aid bowel regularity
BMR is the energy needed to survive
Carbs are our main source of energy
Calorie is just a unit of measurement
Whole grains aid digestion
Eggs contain essential amino acids
Protein builds muscle
Avocados have healthy fats
Glucose is used for brain function
Fat is used for hormone regulation
