Carbs are our main source of energy Calorie is just a unit of measurement Fat is a fuel source for long durations and light activity Fiber supports digestion Nuts provide healthy fats 4 Calories per Gram of Carb Protein has 4 calories per Gram Balanced meals improve energy Avocados have healthy fats Brown rice has complex carbs Sweet potatoes offer complex carbs Eggs contain essential amino acids Fat is used for hormone regulation Fat can insulate and protect organs Pork is a high quality protein source There are 9 Cals per Gram of fat Calories power our body Beans are a plant- based protein Plain popcorn offers fiber Whole grains aid digestion Excess protein doesn’t get stored like carbs/fats Carbs are stored in two different areas Protein builds muscle Carbs enhance anaerobic activities Whole grains support metabolism Leafy greens provide fiber Whole grains aid bowel regularity Glucose is used for brain function There are 3 main components of TDEE Protein builds muscle Quinoa is gluten-free and protein-rich Greek yogurt is high in protein Lentils are NOT a high quality protein source BMR is the energy needed to survive Fat is the easiest macro to convert to body fat Lentils provide plant protein Carbs are our main source of energy Calorie is just a unit of measurement Fat is a fuel source for long durations and light activity Fiber supports digestion Nuts provide healthy fats 4 Calories per Gram of Carb Protein has 4 calories per Gram Balanced meals improve energy Avocados have healthy fats Brown rice has complex carbs Sweet potatoes offer complex carbs Eggs contain essential amino acids Fat is used for hormone regulation Fat can insulate and protect organs Pork is a high quality protein source There are 9 Cals per Gram of fat Calories power our body Beans are a plant- based protein Plain popcorn offers fiber Whole grains aid digestion Excess protein doesn’t get stored like carbs/fats Carbs are stored in two different areas Protein builds muscle Carbs enhance anaerobic activities Whole grains support metabolism Leafy greens provide fiber Whole grains aid bowel regularity Glucose is used for brain function There are 3 main components of TDEE Protein builds muscle Quinoa is gluten-free and protein-rich Greek yogurt is high in protein Lentils are NOT a high quality protein source BMR is the energy needed to survive Fat is the easiest macro to convert to body fat Lentils provide plant protein
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Carbs are our main source of energy
Calorie is just a unit of measurement
Fat is a fuel source for long durations and light activity
Fiber supports digestion
Nuts provide healthy fats
4 Calories per Gram of Carb
Protein has 4 calories per Gram
Balanced meals improve energy
Avocados have healthy fats
Brown rice has complex carbs
Sweet potatoes offer complex carbs
Eggs contain essential amino acids
Fat is used for hormone regulation
Fat can insulate and protect organs
Pork is a high quality protein source
There are 9 Cals per Gram of fat
Calories power our body
Beans are a plant-based protein
Plain popcorn offers fiber
Whole grains aid digestion
Excess protein doesn’t get stored like carbs/fats
Carbs are stored in two different areas
Protein builds muscle
Carbs enhance anaerobic activities
Whole grains support metabolism
Leafy greens provide fiber
Whole grains aid bowel regularity
Glucose is used for brain function
There are 3 main components of TDEE
Protein builds muscle
Quinoa is gluten-free and protein-rich
Greek yogurt is high in protein
Lentils are NOT a high quality protein source
BMR is the energy needed to survive
Fat is the easiest macro to convert to body fat
Lentils provide plant protein
