AvocadoshavehealthyfatsWholegrains aiddigestionNutsprovidehealthyfatsLentils areNOT a highqualityproteinsourceExcessproteindoesn’t getstored likecarbs/fatsSweetpotatoesoffercomplexcarbsCarbsenhanceanaerobicactivitiesWholegrains aidbowelregularityPork is ahigh qualityproteinsourceCarbs areour mainsource ofenergyBeans area plant-basedproteinCalorie is justa unit ofmeasurementBalancedmealsimproveenergyProteinbuildsmuscleFat is a fuelsource forlongdurations andlight activityWholegrainssupportmetabolismQuinoa isgluten-freeandprotein-rich4 Caloriesper Gramof CarbCaloriespowerour bodyProteinhas 4caloriesper GramFat caninsulateand protectorgansThere are9 Cals perGram offatGreekyogurt ishigh inproteinGlucoseis used forbrainfunctionLeafygreensprovidefiberEggscontainessentialamino acidsCarbs arestored intwo differentareasLentilsprovideplantproteinProteinbuildsmuscleFat is theeasiestmacro toconvert tobody fatBMR isthe energyneeded tosurvivePlainpopcornoffersfiberBrownrice hascomplexcarbsFat isused forhormoneregulationThere are 3maincomponentsof TDEEFibersupportsdigestionAvocadoshavehealthyfatsWholegrains aiddigestionNutsprovidehealthyfatsLentils areNOT a highqualityproteinsourceExcessproteindoesn’t getstored likecarbs/fatsSweetpotatoesoffercomplexcarbsCarbsenhanceanaerobicactivitiesWholegrains aidbowelregularityPork is ahigh qualityproteinsourceCarbs areour mainsource ofenergyBeans area plant-basedproteinCalorie is justa unit ofmeasurementBalancedmealsimproveenergyProteinbuildsmuscleFat is a fuelsource forlongdurations andlight activityWholegrainssupportmetabolismQuinoa isgluten-freeandprotein-rich4 Caloriesper Gramof CarbCaloriespowerour bodyProteinhas 4caloriesper GramFat caninsulateand protectorgansThere are9 Cals perGram offatGreekyogurt ishigh inproteinGlucoseis used forbrainfunctionLeafygreensprovidefiberEggscontainessentialamino acidsCarbs arestored intwo differentareasLentilsprovideplantproteinProteinbuildsmuscleFat is theeasiestmacro toconvert tobody fatBMR isthe energyneeded tosurvivePlainpopcornoffersfiberBrownrice hascomplexcarbsFat isused forhormoneregulationThere are 3maincomponentsof TDEEFibersupportsdigestion

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avocados have healthy fats
  2. Whole grains aid digestion
  3. Nuts provide healthy fats
  4. Lentils are NOT a high quality protein source
  5. Excess protein doesn’t get stored like carbs/fats
  6. Sweet potatoes offer complex carbs
  7. Carbs enhance anaerobic activities
  8. Whole grains aid bowel regularity
  9. Pork is a high quality protein source
  10. Carbs are our main source of energy
  11. Beans are a plant-based protein
  12. Calorie is just a unit of measurement
  13. Balanced meals improve energy
  14. Protein builds muscle
  15. Fat is a fuel source for long durations and light activity
  16. Whole grains support metabolism
  17. Quinoa is gluten-free and protein-rich
  18. 4 Calories per Gram of Carb
  19. Calories power our body
  20. Protein has 4 calories per Gram
  21. Fat can insulate and protect organs
  22. There are 9 Cals per Gram of fat
  23. Greek yogurt is high in protein
  24. Glucose is used for brain function
  25. Leafy greens provide fiber
  26. Eggs contain essential amino acids
  27. Carbs are stored in two different areas
  28. Lentils provide plant protein
  29. Protein builds muscle
  30. Fat is the easiest macro to convert to body fat
  31. BMR is the energy needed to survive
  32. Plain popcorn offers fiber
  33. Brown rice has complex carbs
  34. Fat is used for hormone regulation
  35. There are 3 main components of TDEE
  36. Fiber supports digestion