Sweetpotatoesoffercomplexcarbs4 Caloriesper Gramof CarbBalancedmealsimproveenergyEggscontainessentialamino acidsQuinoa isgluten-freeandprotein-richGreekyogurt ishigh inproteinCarbs areour mainsource ofenergyCaloriespowerour bodyExcessproteindoesn’t getstored likecarbs/fatsBrownrice hascomplexcarbsBeans area plant-basedproteinLentilsprovideplantproteinCarbs arestored intwo differentareasThere are9 Cals perGram offatCarbsenhanceanaerobicactivitiesBMR isthe energyneeded tosurviveFat caninsulateand protectorgansProteinbuildsmuscleProteinbuildsmusclePlainpopcornoffersfiberCalorie is justa unit ofmeasurementPork is ahigh qualityproteinsourceWholegrains aidbowelregularityFat isused forhormoneregulationProteinhas 4caloriesper GramGlucoseis used forbrainfunctionThere are 3maincomponentsof TDEEAvocadoshavehealthyfatsFat is a fuelsource forlongdurations andlight activityNutsprovidehealthyfatsLeafygreensprovidefiberLentils areNOT a highqualityproteinsourceFibersupportsdigestionFat is theeasiestmacro toconvert tobody fatWholegrains aiddigestionWholegrainssupportmetabolismSweetpotatoesoffercomplexcarbs4 Caloriesper Gramof CarbBalancedmealsimproveenergyEggscontainessentialamino acidsQuinoa isgluten-freeandprotein-richGreekyogurt ishigh inproteinCarbs areour mainsource ofenergyCaloriespowerour bodyExcessproteindoesn’t getstored likecarbs/fatsBrownrice hascomplexcarbsBeans area plant-basedproteinLentilsprovideplantproteinCarbs arestored intwo differentareasThere are9 Cals perGram offatCarbsenhanceanaerobicactivitiesBMR isthe energyneeded tosurviveFat caninsulateand protectorgansProteinbuildsmuscleProteinbuildsmusclePlainpopcornoffersfiberCalorie is justa unit ofmeasurementPork is ahigh qualityproteinsourceWholegrains aidbowelregularityFat isused forhormoneregulationProteinhas 4caloriesper GramGlucoseis used forbrainfunctionThere are 3maincomponentsof TDEEAvocadoshavehealthyfatsFat is a fuelsource forlongdurations andlight activityNutsprovidehealthyfatsLeafygreensprovidefiberLentils areNOT a highqualityproteinsourceFibersupportsdigestionFat is theeasiestmacro toconvert tobody fatWholegrains aiddigestionWholegrainssupportmetabolism

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweet potatoes offer complex carbs
  2. 4 Calories per Gram of Carb
  3. Balanced meals improve energy
  4. Eggs contain essential amino acids
  5. Quinoa is gluten-free and protein-rich
  6. Greek yogurt is high in protein
  7. Carbs are our main source of energy
  8. Calories power our body
  9. Excess protein doesn’t get stored like carbs/fats
  10. Brown rice has complex carbs
  11. Beans are a plant-based protein
  12. Lentils provide plant protein
  13. Carbs are stored in two different areas
  14. There are 9 Cals per Gram of fat
  15. Carbs enhance anaerobic activities
  16. BMR is the energy needed to survive
  17. Fat can insulate and protect organs
  18. Protein builds muscle
  19. Protein builds muscle
  20. Plain popcorn offers fiber
  21. Calorie is just a unit of measurement
  22. Pork is a high quality protein source
  23. Whole grains aid bowel regularity
  24. Fat is used for hormone regulation
  25. Protein has 4 calories per Gram
  26. Glucose is used for brain function
  27. There are 3 main components of TDEE
  28. Avocados have healthy fats
  29. Fat is a fuel source for long durations and light activity
  30. Nuts provide healthy fats
  31. Leafy greens provide fiber
  32. Lentils are NOT a high quality protein source
  33. Fiber supports digestion
  34. Fat is the easiest macro to convert to body fat
  35. Whole grains aid digestion
  36. Whole grains support metabolism