Carbs areour mainsource ofenergyCaloriespowerour bodyFibersupportsdigestionLentilsprovideplantproteinThere are9 Cals perGram offatLentils areNOT a highqualityproteinsource4 Caloriesper Gramof CarbSweetpotatoesoffercomplexcarbsQuinoa isgluten-freeandprotein-richGlucoseis used forbrainfunctionBMR isthe energyneeded tosurvivePlainpopcornoffersfiberEggscontainessentialamino acidsAvocadoshavehealthyfatsThere are 3maincomponentsof TDEEWholegrainssupportmetabolismBalancedmealsimproveenergyNutsprovidehealthyfatsCarbs arestored intwo differentareasProteinhas 4caloriesper GramFat is a fuelsource forlongdurations andlight activityProteinbuildsmusclePork is ahigh qualityproteinsourceFat is theeasiestmacro toconvert tobody fatProteinbuildsmuscleLeafygreensprovidefiberFat caninsulateand protectorgansCarbsenhanceanaerobicactivitiesWholegrains aiddigestionExcessproteindoesn’t getstored likecarbs/fatsBeans area plant-basedproteinGreekyogurt ishigh inproteinCalorie is justa unit ofmeasurementBrownrice hascomplexcarbsFat isused forhormoneregulationWholegrains aidbowelregularityCarbs areour mainsource ofenergyCaloriespowerour bodyFibersupportsdigestionLentilsprovideplantproteinThere are9 Cals perGram offatLentils areNOT a highqualityproteinsource4 Caloriesper Gramof CarbSweetpotatoesoffercomplexcarbsQuinoa isgluten-freeandprotein-richGlucoseis used forbrainfunctionBMR isthe energyneeded tosurvivePlainpopcornoffersfiberEggscontainessentialamino acidsAvocadoshavehealthyfatsThere are 3maincomponentsof TDEEWholegrainssupportmetabolismBalancedmealsimproveenergyNutsprovidehealthyfatsCarbs arestored intwo differentareasProteinhas 4caloriesper GramFat is a fuelsource forlongdurations andlight activityProteinbuildsmusclePork is ahigh qualityproteinsourceFat is theeasiestmacro toconvert tobody fatProteinbuildsmuscleLeafygreensprovidefiberFat caninsulateand protectorgansCarbsenhanceanaerobicactivitiesWholegrains aiddigestionExcessproteindoesn’t getstored likecarbs/fatsBeans area plant-basedproteinGreekyogurt ishigh inproteinCalorie is justa unit ofmeasurementBrownrice hascomplexcarbsFat isused forhormoneregulationWholegrains aidbowelregularity

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbs are our main source of energy
  2. Calories power our body
  3. Fiber supports digestion
  4. Lentils provide plant protein
  5. There are 9 Cals per Gram of fat
  6. Lentils are NOT a high quality protein source
  7. 4 Calories per Gram of Carb
  8. Sweet potatoes offer complex carbs
  9. Quinoa is gluten-free and protein-rich
  10. Glucose is used for brain function
  11. BMR is the energy needed to survive
  12. Plain popcorn offers fiber
  13. Eggs contain essential amino acids
  14. Avocados have healthy fats
  15. There are 3 main components of TDEE
  16. Whole grains support metabolism
  17. Balanced meals improve energy
  18. Nuts provide healthy fats
  19. Carbs are stored in two different areas
  20. Protein has 4 calories per Gram
  21. Fat is a fuel source for long durations and light activity
  22. Protein builds muscle
  23. Pork is a high quality protein source
  24. Fat is the easiest macro to convert to body fat
  25. Protein builds muscle
  26. Leafy greens provide fiber
  27. Fat can insulate and protect organs
  28. Carbs enhance anaerobic activities
  29. Whole grains aid digestion
  30. Excess protein doesn’t get stored like carbs/fats
  31. Beans are a plant-based protein
  32. Greek yogurt is high in protein
  33. Calorie is just a unit of measurement
  34. Brown rice has complex carbs
  35. Fat is used for hormone regulation
  36. Whole grains aid bowel regularity