Fat is a fuelsource forlongdurations andlight activityPork is ahigh qualityproteinsourceLentils areNOT a highqualityproteinsourceCarbs arestored intwo differentareasFibersupportsdigestionWholegrains aidbowelregularityProteinhas 4caloriesper GramQuinoa isgluten-freeandprotein-richGlucoseis used forbrainfunctionWholegrains aiddigestionThere are 3maincomponentsof TDEEProteinbuildsmuscleGreekyogurt ishigh inproteinEggscontainessentialamino acidsBrownrice hascomplexcarbsCarbsenhanceanaerobicactivitiesExcessproteindoesn’t getstored likecarbs/fatsLeafygreensprovidefiberFat isused forhormoneregulation4 Caloriesper Gramof CarbWholegrainssupportmetabolismCalorie is justa unit ofmeasurementThere are9 Cals perGram offatProteinbuildsmuscleLentilsprovideplantproteinSweetpotatoesoffercomplexcarbsBMR isthe energyneeded tosurviveFat caninsulateand protectorgansBalancedmealsimproveenergyCarbs areour mainsource ofenergyBeans area plant-basedproteinPlainpopcornoffersfiberNutsprovidehealthyfatsAvocadoshavehealthyfatsCaloriespowerour bodyFat is theeasiestmacro toconvert tobody fatFat is a fuelsource forlongdurations andlight activityPork is ahigh qualityproteinsourceLentils areNOT a highqualityproteinsourceCarbs arestored intwo differentareasFibersupportsdigestionWholegrains aidbowelregularityProteinhas 4caloriesper GramQuinoa isgluten-freeandprotein-richGlucoseis used forbrainfunctionWholegrains aiddigestionThere are 3maincomponentsof TDEEProteinbuildsmuscleGreekyogurt ishigh inproteinEggscontainessentialamino acidsBrownrice hascomplexcarbsCarbsenhanceanaerobicactivitiesExcessproteindoesn’t getstored likecarbs/fatsLeafygreensprovidefiberFat isused forhormoneregulation4 Caloriesper Gramof CarbWholegrainssupportmetabolismCalorie is justa unit ofmeasurementThere are9 Cals perGram offatProteinbuildsmuscleLentilsprovideplantproteinSweetpotatoesoffercomplexcarbsBMR isthe energyneeded tosurviveFat caninsulateand protectorgansBalancedmealsimproveenergyCarbs areour mainsource ofenergyBeans area plant-basedproteinPlainpopcornoffersfiberNutsprovidehealthyfatsAvocadoshavehealthyfatsCaloriespowerour bodyFat is theeasiestmacro toconvert tobody fat

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fat is a fuel source for long durations and light activity
  2. Pork is a high quality protein source
  3. Lentils are NOT a high quality protein source
  4. Carbs are stored in two different areas
  5. Fiber supports digestion
  6. Whole grains aid bowel regularity
  7. Protein has 4 calories per Gram
  8. Quinoa is gluten-free and protein-rich
  9. Glucose is used for brain function
  10. Whole grains aid digestion
  11. There are 3 main components of TDEE
  12. Protein builds muscle
  13. Greek yogurt is high in protein
  14. Eggs contain essential amino acids
  15. Brown rice has complex carbs
  16. Carbs enhance anaerobic activities
  17. Excess protein doesn’t get stored like carbs/fats
  18. Leafy greens provide fiber
  19. Fat is used for hormone regulation
  20. 4 Calories per Gram of Carb
  21. Whole grains support metabolism
  22. Calorie is just a unit of measurement
  23. There are 9 Cals per Gram of fat
  24. Protein builds muscle
  25. Lentils provide plant protein
  26. Sweet potatoes offer complex carbs
  27. BMR is the energy needed to survive
  28. Fat can insulate and protect organs
  29. Balanced meals improve energy
  30. Carbs are our main source of energy
  31. Beans are a plant-based protein
  32. Plain popcorn offers fiber
  33. Nuts provide healthy fats
  34. Avocados have healthy fats
  35. Calories power our body
  36. Fat is the easiest macro to convert to body fat