Fat is a fuel source for long durations and light activity Pork is a high quality protein source Lentils are NOT a high quality protein source Carbs are stored in two different areas Fiber supports digestion Whole grains aid bowel regularity Protein has 4 calories per Gram Quinoa is gluten-free and protein-rich Glucose is used for brain function Whole grains aid digestion There are 3 main components of TDEE Protein builds muscle Greek yogurt is high in protein Eggs contain essential amino acids Brown rice has complex carbs Carbs enhance anaerobic activities Excess protein doesn’t get stored like carbs/fats Leafy greens provide fiber Fat is used for hormone regulation 4 Calories per Gram of Carb Whole grains support metabolism Calorie is just a unit of measurement There are 9 Cals per Gram of fat Protein builds muscle Lentils provide plant protein Sweet potatoes offer complex carbs BMR is the energy needed to survive Fat can insulate and protect organs Balanced meals improve energy Carbs are our main source of energy Beans are a plant- based protein Plain popcorn offers fiber Nuts provide healthy fats Avocados have healthy fats Calories power our body Fat is the easiest macro to convert to body fat Fat is a fuel source for long durations and light activity Pork is a high quality protein source Lentils are NOT a high quality protein source Carbs are stored in two different areas Fiber supports digestion Whole grains aid bowel regularity Protein has 4 calories per Gram Quinoa is gluten-free and protein-rich Glucose is used for brain function Whole grains aid digestion There are 3 main components of TDEE Protein builds muscle Greek yogurt is high in protein Eggs contain essential amino acids Brown rice has complex carbs Carbs enhance anaerobic activities Excess protein doesn’t get stored like carbs/fats Leafy greens provide fiber Fat is used for hormone regulation 4 Calories per Gram of Carb Whole grains support metabolism Calorie is just a unit of measurement There are 9 Cals per Gram of fat Protein builds muscle Lentils provide plant protein Sweet potatoes offer complex carbs BMR is the energy needed to survive Fat can insulate and protect organs Balanced meals improve energy Carbs are our main source of energy Beans are a plant- based protein Plain popcorn offers fiber Nuts provide healthy fats Avocados have healthy fats Calories power our body Fat is the easiest macro to convert to body fat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Fat is a fuel source for long durations and light activity
Pork is a high quality protein source
Lentils are NOT a high quality protein source
Carbs are stored in two different areas
Fiber supports digestion
Whole grains aid bowel regularity
Protein has 4 calories per Gram
Quinoa is gluten-free and protein-rich
Glucose is used for brain function
Whole grains aid digestion
There are 3 main components of TDEE
Protein builds muscle
Greek yogurt is high in protein
Eggs contain essential amino acids
Brown rice has complex carbs
Carbs enhance anaerobic activities
Excess protein doesn’t get stored like carbs/fats
Leafy greens provide fiber
Fat is used for hormone regulation
4 Calories per Gram of Carb
Whole grains support metabolism
Calorie is just a unit of measurement
There are 9 Cals per Gram of fat
Protein builds muscle
Lentils provide plant protein
Sweet potatoes offer complex carbs
BMR is the energy needed to survive
Fat can insulate and protect organs
Balanced meals improve energy
Carbs are our main source of energy
Beans are a plant-based protein
Plain popcorn offers fiber
Nuts provide healthy fats
Avocados have healthy fats
Calories power our body
Fat is the easiest macro to convert to body fat