Carbs are our main source of energy Fat can insulate and protect organs Avocados have healthy fats Protein builds muscle Leafy greens provide fiber Whole grains aid bowel regularity Plain popcorn offers fiber Eggs contain essential amino acids Fat is a fuel source for long durations and light activity Excess protein doesn’t get stored like carbs/fats Whole grains support metabolism Fat is the easiest macro to convert to body fat Carbs enhance anaerobic activities Lentils are NOT a high quality protein source Calories power our body Brown rice has complex carbs Glucose is used for brain function Carbs are stored in two different areas There are 9 Cals per Gram of fat Nuts provide healthy fats Greek yogurt is high in protein Sweet potatoes offer complex carbs Whole grains aid digestion Lentils provide plant protein Fiber supports digestion Balanced meals improve energy BMR is the energy needed to survive Pork is a high quality protein source Beans are a plant- based protein Protein builds muscle Calorie is just a unit of measurement Fat is used for hormone regulation Quinoa is gluten-free and protein-rich Protein has 4 calories per Gram 4 Calories per Gram of Carb There are 3 main components of TDEE Carbs are our main source of energy Fat can insulate and protect organs Avocados have healthy fats Protein builds muscle Leafy greens provide fiber Whole grains aid bowel regularity Plain popcorn offers fiber Eggs contain essential amino acids Fat is a fuel source for long durations and light activity Excess protein doesn’t get stored like carbs/fats Whole grains support metabolism Fat is the easiest macro to convert to body fat Carbs enhance anaerobic activities Lentils are NOT a high quality protein source Calories power our body Brown rice has complex carbs Glucose is used for brain function Carbs are stored in two different areas There are 9 Cals per Gram of fat Nuts provide healthy fats Greek yogurt is high in protein Sweet potatoes offer complex carbs Whole grains aid digestion Lentils provide plant protein Fiber supports digestion Balanced meals improve energy BMR is the energy needed to survive Pork is a high quality protein source Beans are a plant- based protein Protein builds muscle Calorie is just a unit of measurement Fat is used for hormone regulation Quinoa is gluten-free and protein-rich Protein has 4 calories per Gram 4 Calories per Gram of Carb There are 3 main components of TDEE
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Carbs are our main source of energy
Fat can insulate and protect organs
Avocados have healthy fats
Protein builds muscle
Leafy greens provide fiber
Whole grains aid bowel regularity
Plain popcorn offers fiber
Eggs contain essential amino acids
Fat is a fuel source for long durations and light activity
Excess protein doesn’t get stored like carbs/fats
Whole grains support metabolism
Fat is the easiest macro to convert to body fat
Carbs enhance anaerobic activities
Lentils are NOT a high quality protein source
Calories power our body
Brown rice has complex carbs
Glucose is used for brain function
Carbs are stored in two different areas
There are 9 Cals per Gram of fat
Nuts provide healthy fats
Greek yogurt is high in protein
Sweet potatoes offer complex carbs
Whole grains aid digestion
Lentils provide plant protein
Fiber supports digestion
Balanced meals improve energy
BMR is the energy needed to survive
Pork is a high quality protein source
Beans are a plant-based protein
Protein builds muscle
Calorie is just a unit of measurement
Fat is used for hormone regulation
Quinoa is gluten-free and protein-rich
Protein has 4 calories per Gram
4 Calories per Gram of Carb
There are 3 main components of TDEE
