(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eggs contain essential amino acids
Balanced meals improve energy
Excess protein doesn’t get stored like carbs/fats
Fat is used for hormone regulation
Plain popcorn offers fiber
Beans are a plant-based protein
There are 9 Cals per Gram of fat
Protein builds muscle
Avocados have healthy fats
There are 3 main components of TDEE
Whole grains aid digestion
Fat is the easiest macro to convert to body fat
Pork is a high quality protein source
Calories power our body
Carbs are our main source of energy
BMR is the energy needed to survive
Glucose is used for brain function
Carbs are stored in two different areas
Whole grains support metabolism
Fiber supports digestion
Quinoa is gluten-free and protein-rich
Whole grains aid bowel regularity
Brown rice has complex carbs
Greek yogurt is high in protein
Protein has 4 calories per Gram
Leafy greens provide fiber
4 Calories per Gram of Carb
Lentils are NOT a high quality protein source
Protein builds muscle
Fat can insulate and protect organs
Carbs enhance anaerobic activities
Nuts provide healthy fats
Calorie is just a unit of measurement
Sweet potatoes offer complex carbs
Lentils provide plant protein
Fat is a fuel source for long durations and light activity
