Carbs areour mainsource ofenergyCalorie is justa unit ofmeasurementFat is a fuelsource forlongdurations andlight activityFibersupportsdigestionNutsprovidehealthyfats4 Caloriesper Gramof CarbProteinhas 4caloriesper GramBalancedmealsimproveenergyAvocadoshavehealthyfatsBrownrice hascomplexcarbsSweetpotatoesoffercomplexcarbsEggscontainessentialamino acidsFat isused forhormoneregulationFat caninsulateand protectorgansPork is ahigh qualityproteinsourceThere are9 Cals perGram offatCaloriespowerour bodyBeans area plant-basedproteinPlainpopcornoffersfiberWholegrains aiddigestionExcessproteindoesn’t getstored likecarbs/fatsCarbs arestored intwo differentareasProteinbuildsmuscleCarbsenhanceanaerobicactivitiesWholegrainssupportmetabolismLeafygreensprovidefiberWholegrains aidbowelregularityGlucoseis used forbrainfunctionThere are 3maincomponentsof TDEEProteinbuildsmuscleQuinoa isgluten-freeandprotein-richGreekyogurt ishigh inproteinLentils areNOT a highqualityproteinsourceBMR isthe energyneeded tosurviveFat is theeasiestmacro toconvert tobody fatLentilsprovideplantproteinCarbs areour mainsource ofenergyCalorie is justa unit ofmeasurementFat is a fuelsource forlongdurations andlight activityFibersupportsdigestionNutsprovidehealthyfats4 Caloriesper Gramof CarbProteinhas 4caloriesper GramBalancedmealsimproveenergyAvocadoshavehealthyfatsBrownrice hascomplexcarbsSweetpotatoesoffercomplexcarbsEggscontainessentialamino acidsFat isused forhormoneregulationFat caninsulateand protectorgansPork is ahigh qualityproteinsourceThere are9 Cals perGram offatCaloriespowerour bodyBeans area plant-basedproteinPlainpopcornoffersfiberWholegrains aiddigestionExcessproteindoesn’t getstored likecarbs/fatsCarbs arestored intwo differentareasProteinbuildsmuscleCarbsenhanceanaerobicactivitiesWholegrainssupportmetabolismLeafygreensprovidefiberWholegrains aidbowelregularityGlucoseis used forbrainfunctionThere are 3maincomponentsof TDEEProteinbuildsmuscleQuinoa isgluten-freeandprotein-richGreekyogurt ishigh inproteinLentils areNOT a highqualityproteinsourceBMR isthe energyneeded tosurviveFat is theeasiestmacro toconvert tobody fatLentilsprovideplantprotein

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbs are our main source of energy
  2. Calorie is just a unit of measurement
  3. Fat is a fuel source for long durations and light activity
  4. Fiber supports digestion
  5. Nuts provide healthy fats
  6. 4 Calories per Gram of Carb
  7. Protein has 4 calories per Gram
  8. Balanced meals improve energy
  9. Avocados have healthy fats
  10. Brown rice has complex carbs
  11. Sweet potatoes offer complex carbs
  12. Eggs contain essential amino acids
  13. Fat is used for hormone regulation
  14. Fat can insulate and protect organs
  15. Pork is a high quality protein source
  16. There are 9 Cals per Gram of fat
  17. Calories power our body
  18. Beans are a plant-based protein
  19. Plain popcorn offers fiber
  20. Whole grains aid digestion
  21. Excess protein doesn’t get stored like carbs/fats
  22. Carbs are stored in two different areas
  23. Protein builds muscle
  24. Carbs enhance anaerobic activities
  25. Whole grains support metabolism
  26. Leafy greens provide fiber
  27. Whole grains aid bowel regularity
  28. Glucose is used for brain function
  29. There are 3 main components of TDEE
  30. Protein builds muscle
  31. Quinoa is gluten-free and protein-rich
  32. Greek yogurt is high in protein
  33. Lentils are NOT a high quality protein source
  34. BMR is the energy needed to survive
  35. Fat is the easiest macro to convert to body fat
  36. Lentils provide plant protein