Brown rice has complex carbs Nuts provide healthy fats Whole grains aid bowel regularity There are 9 Cals per Gram of fat 4 Calories per Gram of Carb Protein builds muscle Fat is a fuel source for long durations and light activity Protein builds muscle Sweet potatoes offer complex carbs Eggs contain essential amino acids Calories power our body Beans are a plant- based protein Carbs are our main source of energy Plain popcorn offers fiber Avocados have healthy fats Carbs enhance anaerobic activities Quinoa is gluten-free and protein-rich Whole grains aid digestion Lentils provide plant protein Fat can insulate and protect organs Fat is the easiest macro to convert to body fat Greek yogurt is high in protein Excess protein doesn’t get stored like carbs/fats Protein has 4 calories per Gram Calorie is just a unit of measurement There are 3 main components of TDEE BMR is the energy needed to survive Carbs are stored in two different areas Balanced meals improve energy Lentils are NOT a high quality protein source Fiber supports digestion Pork is a high quality protein source Whole grains support metabolism Glucose is used for brain function Leafy greens provide fiber Fat is used for hormone regulation Brown rice has complex carbs Nuts provide healthy fats Whole grains aid bowel regularity There are 9 Cals per Gram of fat 4 Calories per Gram of Carb Protein builds muscle Fat is a fuel source for long durations and light activity Protein builds muscle Sweet potatoes offer complex carbs Eggs contain essential amino acids Calories power our body Beans are a plant- based protein Carbs are our main source of energy Plain popcorn offers fiber Avocados have healthy fats Carbs enhance anaerobic activities Quinoa is gluten-free and protein-rich Whole grains aid digestion Lentils provide plant protein Fat can insulate and protect organs Fat is the easiest macro to convert to body fat Greek yogurt is high in protein Excess protein doesn’t get stored like carbs/fats Protein has 4 calories per Gram Calorie is just a unit of measurement There are 3 main components of TDEE BMR is the energy needed to survive Carbs are stored in two different areas Balanced meals improve energy Lentils are NOT a high quality protein source Fiber supports digestion Pork is a high quality protein source Whole grains support metabolism Glucose is used for brain function Leafy greens provide fiber Fat is used for hormone regulation
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Brown rice has complex carbs
Nuts provide healthy fats
Whole grains aid bowel regularity
There are 9 Cals per Gram of fat
4 Calories per Gram of Carb
Protein builds muscle
Fat is a fuel source for long durations and light activity
Protein builds muscle
Sweet potatoes offer complex carbs
Eggs contain essential amino acids
Calories power our body
Beans are a plant-based protein
Carbs are our main source of energy
Plain popcorn offers fiber
Avocados have healthy fats
Carbs enhance anaerobic activities
Quinoa is gluten-free and protein-rich
Whole grains aid digestion
Lentils provide plant protein
Fat can insulate and protect organs
Fat is the easiest macro to convert to body fat
Greek yogurt is high in protein
Excess protein doesn’t get stored like carbs/fats
Protein has 4 calories per Gram
Calorie is just a unit of measurement
There are 3 main components of TDEE
BMR is the energy needed to survive
Carbs are stored in two different areas
Balanced meals improve energy
Lentils are NOT a high quality protein source
Fiber supports digestion
Pork is a high quality protein source
Whole grains support metabolism
Glucose is used for brain function
Leafy greens provide fiber
Fat is used for hormone regulation
