(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Quinoa is gluten-free and protein-rich
Calorie is just a unit of measurement
Whole grains aid bowel regularity
Calories power our body
Protein has 4 calories per Gram
Excess protein doesn’t get stored like carbs/fats
Carbs are our main source of energy
Glucose is used for brain function
There are 9 Cals per Gram of fat
Avocados have healthy fats
4 Calories per Gram of Carb
Greek yogurt is high in protein
Lentils provide plant protein
There are 3 main components of TDEE
Plain popcorn offers fiber
Fat is used for hormone regulation
Whole grains support metabolism
Fiber supports digestion
Beans are a plant-based protein
Carbs enhance anaerobic activities
BMR is the energy needed to survive
Fat can insulate and protect organs
Protein builds muscle
Balanced meals improve energy
Brown rice has complex carbs
Protein builds muscle
Lentils are NOT a high quality protein source
Fat is the easiest macro to convert to body fat
Pork is a high quality protein source
Whole grains aid digestion
Sweet potatoes offer complex carbs
Eggs contain essential amino acids
Carbs are stored in two different areas
Leafy greens provide fiber
Nuts provide healthy fats
Fat is a fuel source for long durations and light activity
