(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Protein builds muscle
There are 3 main components of TDEE
Sweet potatoes offer complex carbs
Carbs are stored in two different areas
Protein builds muscle
Whole grains support metabolism
Glucose is used for brain function
Protein has 4 calories per Gram
There are 9 Cals per Gram of fat
Avocados have healthy fats
Beans are a plant-based protein
Carbs are our main source of energy
Nuts provide healthy fats
Fat can insulate and protect organs
Calories power our body
Brown rice has complex carbs
Greek yogurt is high in protein
Whole grains aid bowel regularity
Whole grains aid digestion
Balanced meals improve energy
Excess protein doesn’t get stored like carbs/fats
Lentils provide plant protein
Fat is the easiest macro to convert to body fat
4 Calories per Gram of Carb
Leafy greens provide fiber
Pork is a high quality protein source
Quinoa is gluten-free and protein-rich
Carbs enhance anaerobic activities
Fiber supports digestion
Plain popcorn offers fiber
Lentils are NOT a high quality protein source
Eggs contain essential amino acids
BMR is the energy needed to survive
Calorie is just a unit of measurement
Fat is used for hormone regulation
Fat is a fuel source for long durations and light activity
