There are 3maincomponentsof TDEEFat caninsulateand protectorgansCarbs arestored intwo differentareasGlucoseis used forbrainfunction4 Caloriesper Gramof CarbCarbs areour mainsource ofenergySweetpotatoesoffercomplexcarbsNutsprovidehealthyfatsQuinoa isgluten-freeandprotein-richProteinbuildsmuscleEggscontainessentialamino acidsExcessproteindoesn’t getstored likecarbs/fatsWholegrains aidbowelregularityCarbsenhanceanaerobicactivitiesLentilsprovideplantproteinWholegrainssupportmetabolismFibersupportsdigestionProteinbuildsmuscleBMR isthe energyneeded tosurviveWholegrains aiddigestionCaloriespowerour bodyFat is a fuelsource forlongdurations andlight activityFat is theeasiestmacro toconvert tobody fatPork is ahigh qualityproteinsourceBrownrice hascomplexcarbsBalancedmealsimproveenergyCalorie is justa unit ofmeasurementLentils areNOT a highqualityproteinsourceProteinhas 4caloriesper GramPlainpopcornoffersfiberBeans area plant-basedproteinLeafygreensprovidefiberGreekyogurt ishigh inproteinFat isused forhormoneregulationThere are9 Cals perGram offatAvocadoshavehealthyfatsThere are 3maincomponentsof TDEEFat caninsulateand protectorgansCarbs arestored intwo differentareasGlucoseis used forbrainfunction4 Caloriesper Gramof CarbCarbs areour mainsource ofenergySweetpotatoesoffercomplexcarbsNutsprovidehealthyfatsQuinoa isgluten-freeandprotein-richProteinbuildsmuscleEggscontainessentialamino acidsExcessproteindoesn’t getstored likecarbs/fatsWholegrains aidbowelregularityCarbsenhanceanaerobicactivitiesLentilsprovideplantproteinWholegrainssupportmetabolismFibersupportsdigestionProteinbuildsmuscleBMR isthe energyneeded tosurviveWholegrains aiddigestionCaloriespowerour bodyFat is a fuelsource forlongdurations andlight activityFat is theeasiestmacro toconvert tobody fatPork is ahigh qualityproteinsourceBrownrice hascomplexcarbsBalancedmealsimproveenergyCalorie is justa unit ofmeasurementLentils areNOT a highqualityproteinsourceProteinhas 4caloriesper GramPlainpopcornoffersfiberBeans area plant-basedproteinLeafygreensprovidefiberGreekyogurt ishigh inproteinFat isused forhormoneregulationThere are9 Cals perGram offatAvocadoshavehealthyfats

Calories, Macros & Diets BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There are 3 main components of TDEE
  2. Fat can insulate and protect organs
  3. Carbs are stored in two different areas
  4. Glucose is used for brain function
  5. 4 Calories per Gram of Carb
  6. Carbs are our main source of energy
  7. Sweet potatoes offer complex carbs
  8. Nuts provide healthy fats
  9. Quinoa is gluten-free and protein-rich
  10. Protein builds muscle
  11. Eggs contain essential amino acids
  12. Excess protein doesn’t get stored like carbs/fats
  13. Whole grains aid bowel regularity
  14. Carbs enhance anaerobic activities
  15. Lentils provide plant protein
  16. Whole grains support metabolism
  17. Fiber supports digestion
  18. Protein builds muscle
  19. BMR is the energy needed to survive
  20. Whole grains aid digestion
  21. Calories power our body
  22. Fat is a fuel source for long durations and light activity
  23. Fat is the easiest macro to convert to body fat
  24. Pork is a high quality protein source
  25. Brown rice has complex carbs
  26. Balanced meals improve energy
  27. Calorie is just a unit of measurement
  28. Lentils are NOT a high quality protein source
  29. Protein has 4 calories per Gram
  30. Plain popcorn offers fiber
  31. Beans are a plant-based protein
  32. Leafy greens provide fiber
  33. Greek yogurt is high in protein
  34. Fat is used for hormone regulation
  35. There are 9 Cals per Gram of fat
  36. Avocados have healthy fats