This bingo card has 10 words: Be a mediator to your parents’ arguments (bonus points if you were also their confidante afterwards), Got your feelings undermined and invalidated (“you’re overreacting”, “you’re just being sensitive”), They talked about you to either brag about you to seek validation from others that they’re great parents or to show that they’re a victim because of you, Pretended to be and performed as the perfect family in front of others, Got labelled as rebellious/insistent for wanting something for yourself or wanting independence, Got told you owe it to them for bringing you up or sacrificing for you, Got falsely put down or criticised in front of others (“you’re terrible at sports!” when you’re not), Be blamed for things beyond your control, Feeling responsible for their feelings and uplifting the mood when they get upset and Guilt tripped into giving up your resources or sacrificing your well-being to put their needs first.
Green Flags & Green Hearts: Healthy Relationships Edition 💚 | 3RD - 5TH Bingo | Attachment Style Bingo | Pride Check Bingo | Maladaptive Perfeccionism Bingo
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