(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Guilt tripped into giving up your resources or sacrificing your well-being to put their needs first
Got your feelings undermined and invalidated (“you’re overreacting”, “you’re just being sensitive”)
Be blamed for things beyond your control
Got labelled as rebellious/insistent for wanting something for yourself or wanting independence
Pretended to be and performed as the perfect family in front of others
They talked about you to either brag about you to seek validation from others that they’re great parents or to show that they’re a victim because of you
Got told you owe it to them for bringing you up or sacrificing for you
Be a mediator to your parents’ arguments (bonus points if you were also their confidante afterwards)
Feeling responsible for their feelings and uplifting the mood when they get upset
Got falsely put down or criticised in front of others (“you’re terrible at sports!” when you’re not)
