Pretended tobe andperformed asthe perfectfamily in front ofothers⁠Be a mediator toyour parents’arguments (bonuspoints if you werealso theirconfidanteafterwards)Guilt tripped intogiving up yourresources orsacrificing yourwell-being to puttheir needs firstThey talked aboutyou to either bragabout you to seekvalidation from othersthat they’re greatparents or to showthat they’re a victimbecause of youFeelingresponsible fortheir feelingsand uplifting themood whenthey get upsetGot labelled asrebellious/insistentfor wantingsomething foryourself or wantingindependenceGot told youowe it to themfor bringing youup or sacrificingfor youGot your feelingsundermined andinvalidated(“you’reoverreacting”,“you’re just beingsensitive”)Be blamedfor thingsbeyondyour controlGot falsely putdown or criticisedin front of others(“you’re terrible atsports!” whenyou’re not)Pretended tobe andperformed asthe perfectfamily in front ofothers⁠Be a mediator toyour parents’arguments (bonuspoints if you werealso theirconfidanteafterwards)Guilt tripped intogiving up yourresources orsacrificing yourwell-being to puttheir needs firstThey talked aboutyou to either bragabout you to seekvalidation from othersthat they’re greatparents or to showthat they’re a victimbecause of youFeelingresponsible fortheir feelingsand uplifting themood whenthey get upsetGot labelled asrebellious/insistentfor wantingsomething foryourself or wantingindependenceGot told youowe it to themfor bringing youup or sacrificingfor youGot your feelingsundermined andinvalidated(“you’reoverreacting”,“you’re just beingsensitive”)Be blamedfor thingsbeyondyour controlGot falsely putdown or criticisedin front of others(“you’re terrible atsports!” whenyou’re not)

Narcissistic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretended to be and performed as the perfect family in front of others
  2. ⁠Be a mediator to your parents’ arguments (bonus points if you were also their confidante afterwards)
  3. Guilt tripped into giving up your resources or sacrificing your well-being to put their needs first
  4. They talked about you to either brag about you to seek validation from others that they’re great parents or to show that they’re a victim because of you
  5. Feeling responsible for their feelings and uplifting the mood when they get upset
  6. Got labelled as rebellious/insistent for wanting something for yourself or wanting independence
  7. Got told you owe it to them for bringing you up or sacrificing for you
  8. Got your feelings undermined and invalidated (“you’re overreacting”, “you’re just being sensitive”)
  9. Be blamed for things beyond your control
  10. Got falsely put down or criticised in front of others (“you’re terrible at sports!” when you’re not)