Feelingresponsible fortheir feelingsand uplifting themood whenthey get upsetGuilt tripped intogiving up yourresources orsacrificing yourwell-being to puttheir needs first⁠Be a mediator toyour parents’arguments (bonuspoints if you werealso theirconfidanteafterwards)They talked aboutyou to either bragabout you to seekvalidation from othersthat they’re greatparents or to showthat they’re a victimbecause of youGot labelled asrebellious/insistentfor wantingsomething foryourself or wantingindependenceGot your feelingsundermined andinvalidated(“you’reoverreacting”,“you’re just beingsensitive”)Be blamedfor thingsbeyondyour controlPretended tobe andperformed asthe perfectfamily in front ofothersGot told youowe it to themfor bringing youup or sacrificingfor youGot falsely putdown or criticisedin front of others(“you’re terrible atsports!” whenyou’re not)Feelingresponsible fortheir feelingsand uplifting themood whenthey get upsetGuilt tripped intogiving up yourresources orsacrificing yourwell-being to puttheir needs first⁠Be a mediator toyour parents’arguments (bonuspoints if you werealso theirconfidanteafterwards)They talked aboutyou to either bragabout you to seekvalidation from othersthat they’re greatparents or to showthat they’re a victimbecause of youGot labelled asrebellious/insistentfor wantingsomething foryourself or wantingindependenceGot your feelingsundermined andinvalidated(“you’reoverreacting”,“you’re just beingsensitive”)Be blamedfor thingsbeyondyour controlPretended tobe andperformed asthe perfectfamily in front ofothersGot told youowe it to themfor bringing youup or sacrificingfor youGot falsely putdown or criticisedin front of others(“you’re terrible atsports!” whenyou’re not)

Narcissistic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling responsible for their feelings and uplifting the mood when they get upset
  2. Guilt tripped into giving up your resources or sacrificing your well-being to put their needs first
  3. ⁠Be a mediator to your parents’ arguments (bonus points if you were also their confidante afterwards)
  4. They talked about you to either brag about you to seek validation from others that they’re great parents or to show that they’re a victim because of you
  5. Got labelled as rebellious/insistent for wanting something for yourself or wanting independence
  6. Got your feelings undermined and invalidated (“you’re overreacting”, “you’re just being sensitive”)
  7. Be blamed for things beyond your control
  8. Pretended to be and performed as the perfect family in front of others
  9. Got told you owe it to them for bringing you up or sacrificing for you
  10. Got falsely put down or criticised in front of others (“you’re terrible at sports!” when you’re not)