⁠Be a mediator toyour parents’arguments (bonuspoints if you werealso theirconfidanteafterwards)Be blamedfor thingsbeyondyour controlGuilt tripped intogiving up yourresources orsacrificing yourwell-being to puttheir needs firstThey talked aboutyou to either bragabout you to seekvalidation from othersthat they’re greatparents or to showthat they’re a victimbecause of youFeelingresponsible fortheir feelingsand uplifting themood whenthey get upsetGot falsely putdown or criticisedin front of others(“you’re terrible atsports!” whenyou’re not)Got told youowe it to themfor bringing youup or sacrificingfor youPretended tobe andperformed asthe perfectfamily in front ofothersGot labelled asrebellious/insistentfor wantingsomething foryourself or wantingindependenceGot your feelingsundermined andinvalidated(“you’reoverreacting”,“you’re just beingsensitive”)⁠Be a mediator toyour parents’arguments (bonuspoints if you werealso theirconfidanteafterwards)Be blamedfor thingsbeyondyour controlGuilt tripped intogiving up yourresources orsacrificing yourwell-being to puttheir needs firstThey talked aboutyou to either bragabout you to seekvalidation from othersthat they’re greatparents or to showthat they’re a victimbecause of youFeelingresponsible fortheir feelingsand uplifting themood whenthey get upsetGot falsely putdown or criticisedin front of others(“you’re terrible atsports!” whenyou’re not)Got told youowe it to themfor bringing youup or sacrificingfor youPretended tobe andperformed asthe perfectfamily in front ofothersGot labelled asrebellious/insistentfor wantingsomething foryourself or wantingindependenceGot your feelingsundermined andinvalidated(“you’reoverreacting”,“you’re just beingsensitive”)

Narcissistic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ⁠Be a mediator to your parents’ arguments (bonus points if you were also their confidante afterwards)
  2. Be blamed for things beyond your control
  3. Guilt tripped into giving up your resources or sacrificing your well-being to put their needs first
  4. They talked about you to either brag about you to seek validation from others that they’re great parents or to show that they’re a victim because of you
  5. Feeling responsible for their feelings and uplifting the mood when they get upset
  6. Got falsely put down or criticised in front of others (“you’re terrible at sports!” when you’re not)
  7. Got told you owe it to them for bringing you up or sacrificing for you
  8. Pretended to be and performed as the perfect family in front of others
  9. Got labelled as rebellious/insistent for wanting something for yourself or wanting independence
  10. Got your feelings undermined and invalidated (“you’re overreacting”, “you’re just being sensitive”)