This bingo card has a free space and 24 words: Skipped lunch or meals, Trouble sleeping, Said “yes” when I wanted to say “no”, Forgot something important, Felt emotionally numb, Woke up dreading work, Avoided checking emails/texts, Took work stress home, Felt underappreciated, Snapped at someone close to me, Had a headache or stomachache, Worked through personal time, Felt like crying or cried, Thought “I can’t do this anymore”, Lost patience with a client/student, Compared myself to others, Felt like a failure, Avoided asking for help, Felt disconnected from purpose, Zoned out during conversations, Used unhealthy coping (junk food, scrolling, etc.), Cancelled plans due to exhaustion, Struggled to focus and Felt alone even around others.
Perfectionism | BURNOUT BINGO | DWYL | Imposter Syndrome Bingo | Digital Dilemma
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