(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cancelled plans due to exhaustion
Felt disconnected from purpose
Felt underappreciated
Compared myself to others
Said “yes” when I wanted to say “no”
Struggled to focus
Worked through personal time
Snapped at someone close to me
Forgot something important
Thought “I can’t do this anymore”
Trouble sleeping
Skipped lunch or meals
Woke up dreading work
Avoided asking for help
Took work stress home
Avoided checking emails/texts
Had a headache or stomachache
Felt emotionally numb
Lost patience with a client/student
Felt like crying or cried
Zoned out during conversations
Felt like a failure
Used unhealthy coping (junk food, scrolling, etc.)
