(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt disconnected from purpose
Took work stress home
Struggled to focus
Avoided asking for help
Felt like a failure
Woke up dreading work
Lost patience with a client/student
Cancelled plans due to exhaustion
Thought “I can’t do this anymore”
Felt like crying or cried
Had a headache or stomachache
Skipped lunch or meals
Compared myself to others
Trouble sleeping
Felt underappreciated
Used unhealthy coping (junk food, scrolling, etc.)
