Comparedmyself toothersFelt likecryingor criedHad aheadache orstomachacheUsedunhealthycoping (junkfood,scrolling, etc.)Avoidedcheckingemails/textsLost patiencewith aclient/studentFelt aloneevenaroundothersFeltemotionallynumbFeltdisconnectedfrom purposeSnapped atsomeoneclose to meTook workstresshomeThought “Ican’t dothisanymore”Said “yes”when Iwanted tosay “no”Skippedlunch ormealsAvoidedaskingfor helpForgotsomethingimportantStruggledto focusCancelledplans duetoexhaustionWoke updreadingworkFeltunderappreciatedTroublesleepingFeltlike afailureWorkedthroughpersonaltimeZoned outduringconversationsComparedmyself toothersFelt likecryingor criedHad aheadache orstomachacheUsedunhealthycoping (junkfood,scrolling, etc.)Avoidedcheckingemails/textsLost patiencewith aclient/studentFelt aloneevenaroundothersFeltemotionallynumbFeltdisconnectedfrom purposeSnapped atsomeoneclose to meTook workstresshomeThought “Ican’t dothisanymore”Said “yes”when Iwanted tosay “no”Skippedlunch ormealsAvoidedaskingfor helpForgotsomethingimportantStruggledto focusCancelledplans duetoexhaustionWoke updreadingworkFeltunderappreciatedTroublesleepingFeltlike afailureWorkedthroughpersonaltimeZoned outduringconversations

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compared myself to others
  2. Felt like crying or cried
  3. Had a headache or stomachache
  4. Used unhealthy coping (junk food, scrolling, etc.)
  5. Avoided checking emails/texts
  6. Lost patience with a client/student
  7. Felt alone even around others
  8. Felt emotionally numb
  9. Felt disconnected from purpose
  10. Snapped at someone close to me
  11. Took work stress home
  12. Thought “I can’t do this anymore”
  13. Said “yes” when I wanted to say “no”
  14. Skipped lunch or meals
  15. Avoided asking for help
  16. Forgot something important
  17. Struggled to focus
  18. Cancelled plans due to exhaustion
  19. Woke up dreading work
  20. Felt underappreciated
  21. Trouble sleeping
  22. Felt like a failure
  23. Worked through personal time
  24. Zoned out during conversations