(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Struggled to focus
Said “yes” when I wanted to say “no”
Worked through personal time
Compared myself to others
Snapped at someone close to me
Felt like crying or cried
Felt disconnected from purpose
Avoided asking for help
Trouble sleeping
Avoided checking emails/texts
Woke up dreading work
Felt emotionally numb
Thought “I can’t do this anymore”
Took work stress home
Zoned out during conversations
Skipped lunch or meals
Felt underappreciated
Had a headache or stomachache
Cancelled plans due to exhaustion
Felt like a failure
Forgot something important
Felt alone even around others
Used unhealthy coping (junk food, scrolling, etc.)
