ForgotsomethingimportantZoned outduringconversationsTook workstresshomeUsedunhealthycoping (junkfood,scrolling, etc.)Avoidedaskingfor helpAvoidedcheckingemails/textsLost patiencewith aclient/studentWorkedthroughpersonaltimeSkippedlunch ormealsHad aheadache orstomachacheFeltlike afailureComparedmyself toothersCancelledplans duetoexhaustionStruggledto focusFeltdisconnectedfrom purposeFeltunderappreciatedTroublesleepingFelt aloneevenaroundothersFelt likecryingor criedSaid “yes”when Iwanted tosay “no”Woke updreadingworkSnapped atsomeoneclose to meFeltemotionallynumbThought “Ican’t dothisanymore”ForgotsomethingimportantZoned outduringconversationsTook workstresshomeUsedunhealthycoping (junkfood,scrolling, etc.)Avoidedaskingfor helpAvoidedcheckingemails/textsLost patiencewith aclient/studentWorkedthroughpersonaltimeSkippedlunch ormealsHad aheadache orstomachacheFeltlike afailureComparedmyself toothersCancelledplans duetoexhaustionStruggledto focusFeltdisconnectedfrom purposeFeltunderappreciatedTroublesleepingFelt aloneevenaroundothersFelt likecryingor criedSaid “yes”when Iwanted tosay “no”Woke updreadingworkSnapped atsomeoneclose to meFeltemotionallynumbThought “Ican’t dothisanymore”

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgot something important
  2. Zoned out during conversations
  3. Took work stress home
  4. Used unhealthy coping (junk food, scrolling, etc.)
  5. Avoided asking for help
  6. Avoided checking emails/texts
  7. Lost patience with a client/student
  8. Worked through personal time
  9. Skipped lunch or meals
  10. Had a headache or stomachache
  11. Felt like a failure
  12. Compared myself to others
  13. Cancelled plans due to exhaustion
  14. Struggled to focus
  15. Felt disconnected from purpose
  16. Felt underappreciated
  17. Trouble sleeping
  18. Felt alone even around others
  19. Felt like crying or cried
  20. Said “yes” when I wanted to say “no”
  21. Woke up dreading work
  22. Snapped at someone close to me
  23. Felt emotionally numb
  24. Thought “I can’t do this anymore”