FeltemotionallynumbComparedmyself toothersSkippedlunch ormealsTook workstresshomeLost patiencewith aclient/studentTroublesleepingForgotsomethingimportantUsedunhealthycoping (junkfood,scrolling, etc.)Had aheadache orstomachacheCancelledplans duetoexhaustionFeltlike afailureFelt likecryingor criedAvoidedcheckingemails/textsFeltdisconnectedfrom purposeWoke updreadingworkFelt aloneevenaroundothersFeltunderappreciatedZoned outduringconversationsSnapped atsomeoneclose to meThought “Ican’t dothisanymore”WorkedthroughpersonaltimeStruggledto focusAvoidedaskingfor helpSaid “yes”when Iwanted tosay “no”FeltemotionallynumbComparedmyself toothersSkippedlunch ormealsTook workstresshomeLost patiencewith aclient/studentTroublesleepingForgotsomethingimportantUsedunhealthycoping (junkfood,scrolling, etc.)Had aheadache orstomachacheCancelledplans duetoexhaustionFeltlike afailureFelt likecryingor criedAvoidedcheckingemails/textsFeltdisconnectedfrom purposeWoke updreadingworkFelt aloneevenaroundothersFeltunderappreciatedZoned outduringconversationsSnapped atsomeoneclose to meThought “Ican’t dothisanymore”WorkedthroughpersonaltimeStruggledto focusAvoidedaskingfor helpSaid “yes”when Iwanted tosay “no”

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt emotionally numb
  2. Compared myself to others
  3. Skipped lunch or meals
  4. Took work stress home
  5. Lost patience with a client/student
  6. Trouble sleeping
  7. Forgot something important
  8. Used unhealthy coping (junk food, scrolling, etc.)
  9. Had a headache or stomachache
  10. Cancelled plans due to exhaustion
  11. Felt like a failure
  12. Felt like crying or cried
  13. Avoided checking emails/texts
  14. Felt disconnected from purpose
  15. Woke up dreading work
  16. Felt alone even around others
  17. Felt underappreciated
  18. Zoned out during conversations
  19. Snapped at someone close to me
  20. Thought “I can’t do this anymore”
  21. Worked through personal time
  22. Struggled to focus
  23. Avoided asking for help
  24. Said “yes” when I wanted to say “no”