Skippedlunch ormealsLost patiencewith aclient/studentStruggledto focusAvoidedcheckingemails/textsFeltunderappreciatedTroublesleepingFeltemotionallynumbTook workstresshomeFelt likecryingor criedHad aheadache orstomachacheUsedunhealthycoping (junkfood,scrolling, etc.)Woke updreadingworkWorkedthroughpersonaltimeZoned outduringconversationsSnapped atsomeoneclose to meComparedmyself toothersFeltdisconnectedfrom purposeFeltlike afailureForgotsomethingimportantSaid “yes”when Iwanted tosay “no”Cancelledplans duetoexhaustionAvoidedaskingfor helpThought “Ican’t dothisanymore”Felt aloneevenaroundothersSkippedlunch ormealsLost patiencewith aclient/studentStruggledto focusAvoidedcheckingemails/textsFeltunderappreciatedTroublesleepingFeltemotionallynumbTook workstresshomeFelt likecryingor criedHad aheadache orstomachacheUsedunhealthycoping (junkfood,scrolling, etc.)Woke updreadingworkWorkedthroughpersonaltimeZoned outduringconversationsSnapped atsomeoneclose to meComparedmyself toothersFeltdisconnectedfrom purposeFeltlike afailureForgotsomethingimportantSaid “yes”when Iwanted tosay “no”Cancelledplans duetoexhaustionAvoidedaskingfor helpThought “Ican’t dothisanymore”Felt aloneevenaroundothers

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped lunch or meals
  2. Lost patience with a client/student
  3. Struggled to focus
  4. Avoided checking emails/texts
  5. Felt underappreciated
  6. Trouble sleeping
  7. Felt emotionally numb
  8. Took work stress home
  9. Felt like crying or cried
  10. Had a headache or stomachache
  11. Used unhealthy coping (junk food, scrolling, etc.)
  12. Woke up dreading work
  13. Worked through personal time
  14. Zoned out during conversations
  15. Snapped at someone close to me
  16. Compared myself to others
  17. Felt disconnected from purpose
  18. Felt like a failure
  19. Forgot something important
  20. Said “yes” when I wanted to say “no”
  21. Cancelled plans due to exhaustion
  22. Avoided asking for help
  23. Thought “I can’t do this anymore”
  24. Felt alone even around others