(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skipped lunch or meals
Avoided asking for help
Said “yes” when I wanted to say “no”
Forgot something important
Snapped at someone close to me
Felt emotionally numb
Felt underappreciated
Took work stress home
Avoided checking emails/texts
Felt like crying or cried
Lost patience with a client/student
Trouble sleeping
Compared myself to others
Felt alone even around others
Cancelled plans due to exhaustion
Used unhealthy coping (junk food, scrolling, etc.)
