Woke updreadingworkFeltunderappreciatedSnapped atsomeoneclose to meComparedmyself toothersFelt aloneevenaroundothersTook workstresshomeSaid “yes”when Iwanted tosay “no”Usedunhealthycoping (junkfood,scrolling, etc.)Avoidedaskingfor helpZoned outduringconversationsSkippedlunch ormealsTroublesleepingWorkedthroughpersonaltimeForgotsomethingimportantCancelledplans duetoexhaustionFeltlike afailureAvoidedcheckingemails/textsFeltemotionallynumbHad aheadache orstomachacheLost patiencewith aclient/studentFelt likecryingor criedStruggledto focusThought “Ican’t dothisanymore”Feltdisconnectedfrom purposeWoke updreadingworkFeltunderappreciatedSnapped atsomeoneclose to meComparedmyself toothersFelt aloneevenaroundothersTook workstresshomeSaid “yes”when Iwanted tosay “no”Usedunhealthycoping (junkfood,scrolling, etc.)Avoidedaskingfor helpZoned outduringconversationsSkippedlunch ormealsTroublesleepingWorkedthroughpersonaltimeForgotsomethingimportantCancelledplans duetoexhaustionFeltlike afailureAvoidedcheckingemails/textsFeltemotionallynumbHad aheadache orstomachacheLost patiencewith aclient/studentFelt likecryingor criedStruggledto focusThought “Ican’t dothisanymore”Feltdisconnectedfrom purpose

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Woke up dreading work
  2. Felt underappreciated
  3. Snapped at someone close to me
  4. Compared myself to others
  5. Felt alone even around others
  6. Took work stress home
  7. Said “yes” when I wanted to say “no”
  8. Used unhealthy coping (junk food, scrolling, etc.)
  9. Avoided asking for help
  10. Zoned out during conversations
  11. Skipped lunch or meals
  12. Trouble sleeping
  13. Worked through personal time
  14. Forgot something important
  15. Cancelled plans due to exhaustion
  16. Felt like a failure
  17. Avoided checking emails/texts
  18. Felt emotionally numb
  19. Had a headache or stomachache
  20. Lost patience with a client/student
  21. Felt like crying or cried
  22. Struggled to focus
  23. Thought “I can’t do this anymore”
  24. Felt disconnected from purpose