Woke updreadingworkComparedmyself toothersUsedunhealthycoping (junkfood,scrolling, etc.)Felt aloneevenaroundothersAvoidedcheckingemails/textsStruggledto focusCancelledplans duetoexhaustionAvoidedaskingfor helpFeltdisconnectedfrom purposeHad aheadache orstomachacheWorkedthroughpersonaltimeLost patiencewith aclient/studentFeltunderappreciatedSaid “yes”when Iwanted tosay “no”ForgotsomethingimportantSnapped atsomeoneclose to meFelt likecryingor criedThought “Ican’t dothisanymore”TroublesleepingTook workstresshomeFeltemotionallynumbFeltlike afailureZoned outduringconversationsSkippedlunch ormealsWoke updreadingworkComparedmyself toothersUsedunhealthycoping (junkfood,scrolling, etc.)Felt aloneevenaroundothersAvoidedcheckingemails/textsStruggledto focusCancelledplans duetoexhaustionAvoidedaskingfor helpFeltdisconnectedfrom purposeHad aheadache orstomachacheWorkedthroughpersonaltimeLost patiencewith aclient/studentFeltunderappreciatedSaid “yes”when Iwanted tosay “no”ForgotsomethingimportantSnapped atsomeoneclose to meFelt likecryingor criedThought “Ican’t dothisanymore”TroublesleepingTook workstresshomeFeltemotionallynumbFeltlike afailureZoned outduringconversationsSkippedlunch ormeals

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woke up dreading work
  2. Compared myself to others
  3. Used unhealthy coping (junk food, scrolling, etc.)
  4. Felt alone even around others
  5. Avoided checking emails/texts
  6. Struggled to focus
  7. Cancelled plans due to exhaustion
  8. Avoided asking for help
  9. Felt disconnected from purpose
  10. Had a headache or stomachache
  11. Worked through personal time
  12. Lost patience with a client/student
  13. Felt underappreciated
  14. Said “yes” when I wanted to say “no”
  15. Forgot something important
  16. Snapped at someone close to me
  17. Felt like crying or cried
  18. Thought “I can’t do this anymore”
  19. Trouble sleeping
  20. Took work stress home
  21. Felt emotionally numb
  22. Felt like a failure
  23. Zoned out during conversations
  24. Skipped lunch or meals