Avoidedcheckingemails/textsWorkedthroughpersonaltimeFeltdisconnectedfrom purposeLost patiencewith aclient/studentSnapped atsomeoneclose to meFeltemotionallynumbUsedunhealthycoping (junkfood,scrolling, etc.)Woke updreadingworkSaid “yes”when Iwanted tosay “no”TroublesleepingTook workstresshomeAvoidedaskingfor helpCancelledplans duetoexhaustionFeltunderappreciatedHad aheadache orstomachacheThought “Ican’t dothisanymore”Skippedlunch ormealsForgotsomethingimportantFelt aloneevenaroundothersZoned outduringconversationsFelt likecryingor criedFeltlike afailureComparedmyself toothersStruggledto focusAvoidedcheckingemails/textsWorkedthroughpersonaltimeFeltdisconnectedfrom purposeLost patiencewith aclient/studentSnapped atsomeoneclose to meFeltemotionallynumbUsedunhealthycoping (junkfood,scrolling, etc.)Woke updreadingworkSaid “yes”when Iwanted tosay “no”TroublesleepingTook workstresshomeAvoidedaskingfor helpCancelledplans duetoexhaustionFeltunderappreciatedHad aheadache orstomachacheThought “Ican’t dothisanymore”Skippedlunch ormealsForgotsomethingimportantFelt aloneevenaroundothersZoned outduringconversationsFelt likecryingor criedFeltlike afailureComparedmyself toothersStruggledto focus

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided checking emails/texts
  2. Worked through personal time
  3. Felt disconnected from purpose
  4. Lost patience with a client/student
  5. Snapped at someone close to me
  6. Felt emotionally numb
  7. Used unhealthy coping (junk food, scrolling, etc.)
  8. Woke up dreading work
  9. Said “yes” when I wanted to say “no”
  10. Trouble sleeping
  11. Took work stress home
  12. Avoided asking for help
  13. Cancelled plans due to exhaustion
  14. Felt underappreciated
  15. Had a headache or stomachache
  16. Thought “I can’t do this anymore”
  17. Skipped lunch or meals
  18. Forgot something important
  19. Felt alone even around others
  20. Zoned out during conversations
  21. Felt like crying or cried
  22. Felt like a failure
  23. Compared myself to others
  24. Struggled to focus