This bingo card has a free space and 24 words: Mental Filter, Am I ignoring the good stuff?, That is my internal bully talking, Critical Self, Mountains and Molehills, Memories, What's the evidence for that?, Judgements, Am I putting too much pressure on myself?, Is there a more balanced way of looking at it?, Emotional Reasoning, I don't know what others think, Prediction, Shoulds and Musts, Judgements aren't always helpful, Mind Reading, Just because it feels bad it doesn't mean it is bad, Am I wearing my gloomy specs?, Compare and Despair, Black and White Thinking, What would I say to someone else?, Catastrophising, This is a reminder of the past. It is not happening now and How likely is it that that will happen?.
Step By Step 4 Unit 1 | Positive Affirmation Bingo | Positive Affirmation Bingo | Positive Affirmation Bingo | Sight Words
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