Judgementsaren'talwayshelpfulWhat wouldI say tosomeoneelse?ShouldsandMustsThis is areminder ofthe past. It isnot happeningnowThat is myinternalbullytalkingMountainsandMolehillsAm Iignoringthe goodstuff?CatastrophisingI don'tknow whatothersthinkWhat'stheevidencefor that?MindReadingHow likelyis it thatthat willhappen?CompareandDespairEmotionalReasoningPredictionAm I puttingtoo muchpressure onmyself?MentalFilterJudgementsBlack andWhiteThinkingIs there amorebalancedway oflooking at it?Am Iwearingmy gloomyspecs?CriticalSelfMemoriesJust becauseit feels bad itdoesn't meanit is badJudgementsaren'talwayshelpfulWhat wouldI say tosomeoneelse?ShouldsandMustsThis is areminder ofthe past. It isnot happeningnowThat is myinternalbullytalkingMountainsandMolehillsAm Iignoringthe goodstuff?CatastrophisingI don'tknow whatothersthinkWhat'stheevidencefor that?MindReadingHow likelyis it thatthat willhappen?CompareandDespairEmotionalReasoningPredictionAm I puttingtoo muchpressure onmyself?MentalFilterJudgementsBlack andWhiteThinkingIs there amorebalancedway oflooking at it?Am Iwearingmy gloomyspecs?CriticalSelfMemoriesJust becauseit feels bad itdoesn't meanit is bad

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Judgements aren't always helpful
  2. What would I say to someone else?
  3. Shoulds and Musts
  4. This is a reminder of the past. It is not happening now
  5. That is my internal bully talking
  6. Mountains and Molehills
  7. Am I ignoring the good stuff?
  8. Catastrophising
  9. I don't know what others think
  10. What's the evidence for that?
  11. Mind Reading
  12. How likely is it that that will happen?
  13. Compare and Despair
  14. Emotional Reasoning
  15. Prediction
  16. Am I putting too much pressure on myself?
  17. Mental Filter
  18. Judgements
  19. Black and White Thinking
  20. Is there a more balanced way of looking at it?
  21. Am I wearing my gloomy specs?
  22. Critical Self
  23. Memories
  24. Just because it feels bad it doesn't mean it is bad