(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Black and White Thinking
Judgements
Judgements aren't always helpful
Am I wearing my gloomy specs?
I don't know what others think
Am I ignoring the good stuff?
Mind Reading
Mountains and Molehills
Emotional Reasoning
Catastrophising
This is a reminder of the past. It is not happening now
What's the evidence for that?
Memories
Shoulds and Musts
Critical Self
Am I putting too much pressure on myself?
Mental Filter
That is my internal bully talking
Is there a more balanced way of looking at it?
Prediction
Compare and Despair
How likely is it that that will happen?
Just because it feels bad it doesn't mean it is bad
