Just because it feels bad it doesn't mean it is bad This is a reminder of the past. It is not happening now Black and White Thinking Am I wearing my gloomy specs? Emotional Reasoning Mental Filter What's the evidence for that? What would I say to someone else? Catastrophising That is my internal bully talking Is there a more balanced way of looking at it? I don't know what others think Am I putting too much pressure on myself? Shoulds and Musts How likely is it that that will happen? Am I ignoring the good stuff? Memories Judgements aren't always helpful Prediction Critical Self Mind Reading Mountains and Molehills Compare and Despair Judgements Just because it feels bad it doesn't mean it is bad This is a reminder of the past. It is not happening now Black and White Thinking Am I wearing my gloomy specs? Emotional Reasoning Mental Filter What's the evidence for that? What would I say to someone else? Catastrophising That is my internal bully talking Is there a more balanced way of looking at it? I don't know what others think Am I putting too much pressure on myself? Shoulds and Musts How likely is it that that will happen? Am I ignoring the good stuff? Memories Judgements aren't always helpful Prediction Critical Self Mind Reading Mountains and Molehills Compare and Despair Judgements
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Just because it feels bad it doesn't mean it is bad
This is a reminder of the past. It is not happening now
Black and White Thinking
Am I wearing my gloomy specs?
Emotional Reasoning
Mental Filter
What's the evidence for that?
What would I say to someone else?
Catastrophising
That is my internal bully talking
Is there a more balanced way of looking at it?
I don't know what others think
Am I putting too much pressure on myself?
Shoulds and Musts
How likely is it that that will happen?
Am I ignoring the good stuff?
Memories
Judgements aren't always helpful
Prediction
Critical Self
Mind Reading
Mountains and Molehills
Compare and Despair
Judgements
