Is there amorebalancedway oflooking at it?That is myinternalbullytalkingMountainsandMolehillsMemoriesJust becauseit feels bad itdoesn't meanit is badAm Iignoringthe goodstuff?JudgementsAm Iwearingmy gloomyspecs?This is areminder ofthe past. It isnot happeningnowPredictionCriticalSelfI don'tknow whatothersthinkCompareandDespairJudgementsaren'talwayshelpfulCatastrophisingBlack andWhiteThinkingWhat wouldI say tosomeoneelse?EmotionalReasoningAm I puttingtoo muchpressure onmyself?ShouldsandMustsMentalFilterHow likelyis it thatthat willhappen?What'stheevidencefor that?MindReadingIs there amorebalancedway oflooking at it?That is myinternalbullytalkingMountainsandMolehillsMemoriesJust becauseit feels bad itdoesn't meanit is badAm Iignoringthe goodstuff?JudgementsAm Iwearingmy gloomyspecs?This is areminder ofthe past. It isnot happeningnowPredictionCriticalSelfI don'tknow whatothersthinkCompareandDespairJudgementsaren'talwayshelpfulCatastrophisingBlack andWhiteThinkingWhat wouldI say tosomeoneelse?EmotionalReasoningAm I puttingtoo muchpressure onmyself?ShouldsandMustsMentalFilterHow likelyis it thatthat willhappen?What'stheevidencefor that?MindReading

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is there a more balanced way of looking at it?
  2. That is my internal bully talking
  3. Mountains and Molehills
  4. Memories
  5. Just because it feels bad it doesn't mean it is bad
  6. Am I ignoring the good stuff?
  7. Judgements
  8. Am I wearing my gloomy specs?
  9. This is a reminder of the past. It is not happening now
  10. Prediction
  11. Critical Self
  12. I don't know what others think
  13. Compare and Despair
  14. Judgements aren't always helpful
  15. Catastrophising
  16. Black and White Thinking
  17. What would I say to someone else?
  18. Emotional Reasoning
  19. Am I putting too much pressure on myself?
  20. Shoulds and Musts
  21. Mental Filter
  22. How likely is it that that will happen?
  23. What's the evidence for that?
  24. Mind Reading