Am I puttingtoo muchpressure onmyself?Judgementsaren'talwayshelpfulMindReadingCriticalSelfThis is areminder ofthe past. It isnot happeningnowEmotionalReasoningMountainsandMolehillsJust becauseit feels bad itdoesn't meanit is badAm Iwearingmy gloomyspecs?CatastrophisingWhat wouldI say tosomeoneelse?MemoriesMentalFilterWhat'stheevidencefor that?That is myinternalbullytalkingShouldsandMustsI don'tknow whatothersthinkCompareandDespairBlack andWhiteThinkingPredictionIs there amorebalancedway oflooking at it?JudgementsAm Iignoringthe goodstuff?How likelyis it thatthat willhappen?Am I puttingtoo muchpressure onmyself?Judgementsaren'talwayshelpfulMindReadingCriticalSelfThis is areminder ofthe past. It isnot happeningnowEmotionalReasoningMountainsandMolehillsJust becauseit feels bad itdoesn't meanit is badAm Iwearingmy gloomyspecs?CatastrophisingWhat wouldI say tosomeoneelse?MemoriesMentalFilterWhat'stheevidencefor that?That is myinternalbullytalkingShouldsandMustsI don'tknow whatothersthinkCompareandDespairBlack andWhiteThinkingPredictionIs there amorebalancedway oflooking at it?JudgementsAm Iignoringthe goodstuff?How likelyis it thatthat willhappen?

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Am I putting too much pressure on myself?
  2. Judgements aren't always helpful
  3. Mind Reading
  4. Critical Self
  5. This is a reminder of the past. It is not happening now
  6. Emotional Reasoning
  7. Mountains and Molehills
  8. Just because it feels bad it doesn't mean it is bad
  9. Am I wearing my gloomy specs?
  10. Catastrophising
  11. What would I say to someone else?
  12. Memories
  13. Mental Filter
  14. What's the evidence for that?
  15. That is my internal bully talking
  16. Shoulds and Musts
  17. I don't know what others think
  18. Compare and Despair
  19. Black and White Thinking
  20. Prediction
  21. Is there a more balanced way of looking at it?
  22. Judgements
  23. Am I ignoring the good stuff?
  24. How likely is it that that will happen?