JudgementsAm Iignoringthe goodstuff?Am I puttingtoo muchpressure onmyself?Judgementsaren'talwayshelpfulI don'tknow whatothersthinkMentalFilterWhat'stheevidencefor that?EmotionalReasoningCompareandDespairMindReadingThis is areminder ofthe past. It isnot happeningnowCatastrophisingIs there amorebalancedway oflooking at it?PredictionMemoriesAm Iwearingmy gloomyspecs?That is myinternalbullytalkingMountainsandMolehillsJust becauseit feels bad itdoesn't meanit is badHow likelyis it thatthat willhappen?ShouldsandMustsBlack andWhiteThinkingWhat wouldI say tosomeoneelse?CriticalSelfJudgementsAm Iignoringthe goodstuff?Am I puttingtoo muchpressure onmyself?Judgementsaren'talwayshelpfulI don'tknow whatothersthinkMentalFilterWhat'stheevidencefor that?EmotionalReasoningCompareandDespairMindReadingThis is areminder ofthe past. It isnot happeningnowCatastrophisingIs there amorebalancedway oflooking at it?PredictionMemoriesAm Iwearingmy gloomyspecs?That is myinternalbullytalkingMountainsandMolehillsJust becauseit feels bad itdoesn't meanit is badHow likelyis it thatthat willhappen?ShouldsandMustsBlack andWhiteThinkingWhat wouldI say tosomeoneelse?CriticalSelf

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Judgements
  2. Am I ignoring the good stuff?
  3. Am I putting too much pressure on myself?
  4. Judgements aren't always helpful
  5. I don't know what others think
  6. Mental Filter
  7. What's the evidence for that?
  8. Emotional Reasoning
  9. Compare and Despair
  10. Mind Reading
  11. This is a reminder of the past. It is not happening now
  12. Catastrophising
  13. Is there a more balanced way of looking at it?
  14. Prediction
  15. Memories
  16. Am I wearing my gloomy specs?
  17. That is my internal bully talking
  18. Mountains and Molehills
  19. Just because it feels bad it doesn't mean it is bad
  20. How likely is it that that will happen?
  21. Shoulds and Musts
  22. Black and White Thinking
  23. What would I say to someone else?
  24. Critical Self