(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Is there a more balanced way of looking at it?
That is my internal bully talking
Mountains and Molehills
Memories
Just because it feels bad it doesn't mean it is bad
Am I ignoring the good stuff?
Judgements
Am I wearing my gloomy specs?
This is a reminder of the past. It is not happening now