MindReadingAm Iignoringthe goodstuff?ShouldsandMustsWhat'stheevidencefor that?How likelyis it thatthat willhappen?JudgementsJust becauseit feels bad itdoesn't meanit is badAm Iwearingmy gloomyspecs?That is myinternalbullytalkingEmotionalReasoningJudgementsaren'talwayshelpfulCompareandDespairAm I puttingtoo muchpressure onmyself?This is areminder ofthe past. It isnot happeningnowCatastrophisingMentalFilterBlack andWhiteThinkingWhat wouldI say tosomeoneelse?Is there amorebalancedway oflooking at it?PredictionI don'tknow whatothersthinkCriticalSelfMemoriesMountainsandMolehillsMindReadingAm Iignoringthe goodstuff?ShouldsandMustsWhat'stheevidencefor that?How likelyis it thatthat willhappen?JudgementsJust becauseit feels bad itdoesn't meanit is badAm Iwearingmy gloomyspecs?That is myinternalbullytalkingEmotionalReasoningJudgementsaren'talwayshelpfulCompareandDespairAm I puttingtoo muchpressure onmyself?This is areminder ofthe past. It isnot happeningnowCatastrophisingMentalFilterBlack andWhiteThinkingWhat wouldI say tosomeoneelse?Is there amorebalancedway oflooking at it?PredictionI don'tknow whatothersthinkCriticalSelfMemoriesMountainsandMolehills

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Reading
  2. Am I ignoring the good stuff?
  3. Shoulds and Musts
  4. What's the evidence for that?
  5. How likely is it that that will happen?
  6. Judgements
  7. Just because it feels bad it doesn't mean it is bad
  8. Am I wearing my gloomy specs?
  9. That is my internal bully talking
  10. Emotional Reasoning
  11. Judgements aren't always helpful
  12. Compare and Despair
  13. Am I putting too much pressure on myself?
  14. This is a reminder of the past. It is not happening now
  15. Catastrophising
  16. Mental Filter
  17. Black and White Thinking
  18. What would I say to someone else?
  19. Is there a more balanced way of looking at it?
  20. Prediction
  21. I don't know what others think
  22. Critical Self
  23. Memories
  24. Mountains and Molehills