Judgementsaren'talwayshelpfulMindReadingAm Iwearingmy gloomyspecs?What wouldI say tosomeoneelse?MentalFilterAm I puttingtoo muchpressure onmyself?CriticalSelfI don'tknow whatothersthinkMemoriesPredictionIs there amorebalancedway oflooking at it?What'stheevidencefor that?EmotionalReasoningJudgementsBlack andWhiteThinkingThis is areminder ofthe past. It isnot happeningnowShouldsandMustsAm Iignoringthe goodstuff?Just becauseit feels bad itdoesn't meanit is badMountainsandMolehillsCompareandDespairThat is myinternalbullytalkingHow likelyis it thatthat willhappen?CatastrophisingJudgementsaren'talwayshelpfulMindReadingAm Iwearingmy gloomyspecs?What wouldI say tosomeoneelse?MentalFilterAm I puttingtoo muchpressure onmyself?CriticalSelfI don'tknow whatothersthinkMemoriesPredictionIs there amorebalancedway oflooking at it?What'stheevidencefor that?EmotionalReasoningJudgementsBlack andWhiteThinkingThis is areminder ofthe past. It isnot happeningnowShouldsandMustsAm Iignoringthe goodstuff?Just becauseit feels bad itdoesn't meanit is badMountainsandMolehillsCompareandDespairThat is myinternalbullytalkingHow likelyis it thatthat willhappen?Catastrophising

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Judgements aren't always helpful
  2. Mind Reading
  3. Am I wearing my gloomy specs?
  4. What would I say to someone else?
  5. Mental Filter
  6. Am I putting too much pressure on myself?
  7. Critical Self
  8. I don't know what others think
  9. Memories
  10. Prediction
  11. Is there a more balanced way of looking at it?
  12. What's the evidence for that?
  13. Emotional Reasoning
  14. Judgements
  15. Black and White Thinking
  16. This is a reminder of the past. It is not happening now
  17. Shoulds and Musts
  18. Am I ignoring the good stuff?
  19. Just because it feels bad it doesn't mean it is bad
  20. Mountains and Molehills
  21. Compare and Despair
  22. That is my internal bully talking
  23. How likely is it that that will happen?
  24. Catastrophising