CatastrophisingI don'tknow whatothersthinkJudgementsIs there amorebalancedway oflooking at it?Just becauseit feels bad itdoesn't meanit is badJudgementsaren'talwayshelpfulCompareandDespairWhat'stheevidencefor that?MemoriesShouldsandMustsEmotionalReasoningAm I puttingtoo muchpressure onmyself?CriticalSelfThis is areminder ofthe past. It isnot happeningnowMindReadingMountainsandMolehillsAm Iignoringthe goodstuff?Am Iwearingmy gloomyspecs?How likelyis it thatthat willhappen?MentalFilterWhat wouldI say tosomeoneelse?PredictionBlack andWhiteThinkingThat is myinternalbullytalkingCatastrophisingI don'tknow whatothersthinkJudgementsIs there amorebalancedway oflooking at it?Just becauseit feels bad itdoesn't meanit is badJudgementsaren'talwayshelpfulCompareandDespairWhat'stheevidencefor that?MemoriesShouldsandMustsEmotionalReasoningAm I puttingtoo muchpressure onmyself?CriticalSelfThis is areminder ofthe past. It isnot happeningnowMindReadingMountainsandMolehillsAm Iignoringthe goodstuff?Am Iwearingmy gloomyspecs?How likelyis it thatthat willhappen?MentalFilterWhat wouldI say tosomeoneelse?PredictionBlack andWhiteThinkingThat is myinternalbullytalking

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophising
  2. I don't know what others think
  3. Judgements
  4. Is there a more balanced way of looking at it?
  5. Just because it feels bad it doesn't mean it is bad
  6. Judgements aren't always helpful
  7. Compare and Despair
  8. What's the evidence for that?
  9. Memories
  10. Shoulds and Musts
  11. Emotional Reasoning
  12. Am I putting too much pressure on myself?
  13. Critical Self
  14. This is a reminder of the past. It is not happening now
  15. Mind Reading
  16. Mountains and Molehills
  17. Am I ignoring the good stuff?
  18. Am I wearing my gloomy specs?
  19. How likely is it that that will happen?
  20. Mental Filter
  21. What would I say to someone else?
  22. Prediction
  23. Black and White Thinking
  24. That is my internal bully talking