MentalFilterWhat wouldI say tosomeoneelse?Am Iwearingmy gloomyspecs?How likelyis it thatthat willhappen?Black andWhiteThinkingPredictionAm I puttingtoo muchpressure onmyself?CriticalSelfCompareandDespairI don'tknow whatothersthinkJudgementsWhat'stheevidencefor that?ShouldsandMustsCatastrophisingThis is areminder ofthe past. It isnot happeningnowJudgementsaren'talwayshelpfulIs there amorebalancedway oflooking at it?MindReadingAm Iignoringthe goodstuff?MemoriesThat is myinternalbullytalkingJust becauseit feels bad itdoesn't meanit is badMountainsandMolehillsEmotionalReasoningMentalFilterWhat wouldI say tosomeoneelse?Am Iwearingmy gloomyspecs?How likelyis it thatthat willhappen?Black andWhiteThinkingPredictionAm I puttingtoo muchpressure onmyself?CriticalSelfCompareandDespairI don'tknow whatothersthinkJudgementsWhat'stheevidencefor that?ShouldsandMustsCatastrophisingThis is areminder ofthe past. It isnot happeningnowJudgementsaren'talwayshelpfulIs there amorebalancedway oflooking at it?MindReadingAm Iignoringthe goodstuff?MemoriesThat is myinternalbullytalkingJust becauseit feels bad itdoesn't meanit is badMountainsandMolehillsEmotionalReasoning

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mental Filter
  2. What would I say to someone else?
  3. Am I wearing my gloomy specs?
  4. How likely is it that that will happen?
  5. Black and White Thinking
  6. Prediction
  7. Am I putting too much pressure on myself?
  8. Critical Self
  9. Compare and Despair
  10. I don't know what others think
  11. Judgements
  12. What's the evidence for that?
  13. Shoulds and Musts
  14. Catastrophising
  15. This is a reminder of the past. It is not happening now
  16. Judgements aren't always helpful
  17. Is there a more balanced way of looking at it?
  18. Mind Reading
  19. Am I ignoring the good stuff?
  20. Memories
  21. That is my internal bully talking
  22. Just because it feels bad it doesn't mean it is bad
  23. Mountains and Molehills
  24. Emotional Reasoning