(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Catastrophising
Is there a more balanced way of looking at it?
This is a reminder of the past. It is not happening now
Prediction
What would I say to someone else?
How likely is it that that will happen?
Emotional Reasoning
Just because it feels bad it doesn't mean it is bad
