(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prediction
Compare and Despair
Memories
Critical Self
Am I wearing my gloomy specs?
Mountains and Molehills
Just because it feels bad it doesn't mean it is bad
Judgements
What's the evidence for that?
I don't know what others think
Am I putting too much pressure on myself?
Mind Reading
What would I say to someone else?
Emotional Reasoning
Catastrophising
Judgements aren't always helpful
Is there a more balanced way of looking at it?
Mental Filter
That is my internal bully talking
How likely is it that that will happen?
Black and White Thinking
This is a reminder of the past. It is not happening now
