Am Iwearingmy gloomyspecs?Black andWhiteThinkingMentalFilterCriticalSelfWhat wouldI say tosomeoneelse?CompareandDespairAm I puttingtoo muchpressure onmyself?Am Iignoringthe goodstuff?MountainsandMolehillsMindReadingCatastrophisingMemoriesPredictionThis is areminder ofthe past. It isnot happeningnowJudgementsaren'talwayshelpfulJust becauseit feels bad itdoesn't meanit is badHow likelyis it thatthat willhappen?I don'tknow whatothersthinkEmotionalReasoningJudgementsThat is myinternalbullytalkingShouldsandMustsIs there amorebalancedway oflooking at it?What'stheevidencefor that?Am Iwearingmy gloomyspecs?Black andWhiteThinkingMentalFilterCriticalSelfWhat wouldI say tosomeoneelse?CompareandDespairAm I puttingtoo muchpressure onmyself?Am Iignoringthe goodstuff?MountainsandMolehillsMindReadingCatastrophisingMemoriesPredictionThis is areminder ofthe past. It isnot happeningnowJudgementsaren'talwayshelpfulJust becauseit feels bad itdoesn't meanit is badHow likelyis it thatthat willhappen?I don'tknow whatothersthinkEmotionalReasoningJudgementsThat is myinternalbullytalkingShouldsandMustsIs there amorebalancedway oflooking at it?What'stheevidencefor that?

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Am I wearing my gloomy specs?
  2. Black and White Thinking
  3. Mental Filter
  4. Critical Self
  5. What would I say to someone else?
  6. Compare and Despair
  7. Am I putting too much pressure on myself?
  8. Am I ignoring the good stuff?
  9. Mountains and Molehills
  10. Mind Reading
  11. Catastrophising
  12. Memories
  13. Prediction
  14. This is a reminder of the past. It is not happening now
  15. Judgements aren't always helpful
  16. Just because it feels bad it doesn't mean it is bad
  17. How likely is it that that will happen?
  18. I don't know what others think
  19. Emotional Reasoning
  20. Judgements
  21. That is my internal bully talking
  22. Shoulds and Musts
  23. Is there a more balanced way of looking at it?
  24. What's the evidence for that?