ShouldsandMustsHow likelyis it thatthat willhappen?That is myinternalbullytalkingAm I puttingtoo muchpressure onmyself?This is areminder ofthe past. It isnot happeningnowWhat'stheevidencefor that?CatastrophisingWhat wouldI say tosomeoneelse?Am Iwearingmy gloomyspecs?MindReadingMemoriesBlack andWhiteThinkingPredictionEmotionalReasoningMountainsandMolehillsJudgementsaren'talwayshelpfulJust becauseit feels bad itdoesn't meanit is badMentalFilterCriticalSelfIs there amorebalancedway oflooking at it?Am Iignoringthe goodstuff?CompareandDespairI don'tknow whatothersthinkJudgementsShouldsandMustsHow likelyis it thatthat willhappen?That is myinternalbullytalkingAm I puttingtoo muchpressure onmyself?This is areminder ofthe past. It isnot happeningnowWhat'stheevidencefor that?CatastrophisingWhat wouldI say tosomeoneelse?Am Iwearingmy gloomyspecs?MindReadingMemoriesBlack andWhiteThinkingPredictionEmotionalReasoningMountainsandMolehillsJudgementsaren'talwayshelpfulJust becauseit feels bad itdoesn't meanit is badMentalFilterCriticalSelfIs there amorebalancedway oflooking at it?Am Iignoringthe goodstuff?CompareandDespairI don'tknow whatothersthinkJudgements

Unhelpful Thinking Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulds and Musts
  2. How likely is it that that will happen?
  3. That is my internal bully talking
  4. Am I putting too much pressure on myself?
  5. This is a reminder of the past. It is not happening now
  6. What's the evidence for that?
  7. Catastrophising
  8. What would I say to someone else?
  9. Am I wearing my gloomy specs?
  10. Mind Reading
  11. Memories
  12. Black and White Thinking
  13. Prediction
  14. Emotional Reasoning
  15. Mountains and Molehills
  16. Judgements aren't always helpful
  17. Just because it feels bad it doesn't mean it is bad
  18. Mental Filter
  19. Critical Self
  20. Is there a more balanced way of looking at it?
  21. Am I ignoring the good stuff?
  22. Compare and Despair
  23. I don't know what others think
  24. Judgements