This bingo card has a free space and 44 words: rent a movie, find volunteer work, Put your situation in perspective, listen to music that evokes emotion, build an imaginary wall, sad? watch a happy movie, push it away by "leaving it", clean your room, help a friend, compare it to something more painful, squeeze a rubber ball, use mindfulness, shift your thoughts to something neutral, stand in the rain, go to an event, surprise someone, remember how far you've come, work on puzzles, • Write in a journal, ASD, hold ice in your hand, play a game, donate items, Think of a time when you were in more distress, yell "no", listen to loud music, Do a work project or school assignment, listen to a podcast, send someone a nice message, remember how resilient you are, Find safe physical sensations, take a cold shower, put your pain on a shelf, delay harmful urges for one hour, read a book, do something thoughtful, ASF, count to 10, cook a meal, AS, help a neighbor, go for a walk, ask a friend how they're doing and write a letter to someone.
DBT- ACCEPTS SKILL | DBT- ACCEPTS SKILL | ACCEPTS | ACCEPTS | ACCEPTS
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