go toaneventlistento loudmusicrememberhow faryou'vecomerememberhowresilientyou arePut yoursituation inperspectivego fora walkhelp afrienddelayharmfulurges forone hourtake acoldshowerhelp aneighborcleanyourroomcook amealcountto 10listen toapodcastusemindfulnessstandin therainASFput yourpain ona shelfhold icein yourhandsqueezea rubberballlisten tomusic thatevokesemotionrent amoviedosomethingthoughtfulwrite aletter tosomeonesurprisesomeonesendsomeonea nicemessageshift yourthoughts tosomethingneutralread abookASbuild animaginarywallpush itaway by"leavingit"Find safephysicalsensationssad?watch ahappymovieworkonpuzzlesASDdonateitemsThink of atime whenyou were inmoredistress• Writein ajournalfindvolunteerworkDo a workproject orschoolassignmentask afriend howthey'redoingcompare ittosomethingmore painfulyell"no"play agamego toaneventlistento loudmusicrememberhow faryou'vecomerememberhowresilientyou arePut yoursituation inperspectivego fora walkhelp afrienddelayharmfulurges forone hourtake acoldshowerhelp aneighborcleanyourroomcook amealcountto 10listen toapodcastusemindfulnessstandin therainASFput yourpain ona shelfhold icein yourhandsqueezea rubberballlisten tomusic thatevokesemotionrent amoviedosomethingthoughtfulwrite aletter tosomeonesurprisesomeonesendsomeonea nicemessageshift yourthoughts tosomethingneutralread abookASbuild animaginarywallpush itaway by"leavingit"Find safephysicalsensationssad?watch ahappymovieworkonpuzzlesASDdonateitemsThink of atime whenyou were inmoredistress• Writein ajournalfindvolunteerworkDo a workproject orschoolassignmentask afriend howthey'redoingcompare ittosomethingmore painfulyell"no"play agame

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to an event
  2. listen to loud music
  3. remember how far you've come
  4. remember how resilient you are
  5. Put your situation in perspective
  6. go for a walk
  7. help a friend
  8. delay harmful urges for one hour
  9. take a cold shower
  10. help a neighbor
  11. clean your room
  12. cook a meal
  13. count to 10
  14. listen to a podcast
  15. use mindfulness
  16. stand in the rain
  17. ASF
  18. put your pain on a shelf
  19. hold ice in your hand
  20. squeeze a rubber ball
  21. listen to music that evokes emotion
  22. rent a movie
  23. do something thoughtful
  24. write a letter to someone
  25. surprise someone
  26. send someone a nice message
  27. shift your thoughts to something neutral
  28. read a book
  29. AS
  30. build an imaginary wall
  31. push it away by "leaving it"
  32. Find safe physical sensations
  33. sad? watch a happy movie
  34. work on puzzles
  35. ASD
  36. donate items
  37. Think of a time when you were in more distress
  38. • Write in a journal
  39. find volunteer work
  40. Do a work project or school assignment
  41. ask a friend how they're doing
  42. compare it to something more painful
  43. yell "no"
  44. play a game