listento loudmusichelp afriendASDfindvolunteerworkdonateitemsASASFwrite aletter tosomeonehold icein yourhandcook amealworkonpuzzlesrent amovie• Writein ajournalgo fora walktake acoldshowerhelp aneighborThink of atime whenyou were inmoredistresssurprisesomeoneusemindfulnesslisten toapodcastyell"no"sendsomeonea nicemessagebuild animaginarywallshift yourthoughts tosomethingneutralrememberhowresilientyou arepush itaway by"leavingit"go toaneventcountto 10listen tomusic thatevokesemotiondosomethingthoughtfulask afriend howthey'redoingdelayharmfulurges forone hoursad?watch ahappymoviecleanyourroomput yourpain ona shelfFind safephysicalsensationsplay agamestandin therainsqueezea rubberballPut yoursituation inperspectiveread abookrememberhow faryou'vecomeDo a workproject orschoolassignmentcompare ittosomethingmore painfullistento loudmusichelp afriendASDfindvolunteerworkdonateitemsASASFwrite aletter tosomeonehold icein yourhandcook amealworkonpuzzlesrent amovie• Writein ajournalgo fora walktake acoldshowerhelp aneighborThink of atime whenyou were inmoredistresssurprisesomeoneusemindfulnesslisten toapodcastyell"no"sendsomeonea nicemessagebuild animaginarywallshift yourthoughts tosomethingneutralrememberhowresilientyou arepush itaway by"leavingit"go toaneventcountto 10listen tomusic thatevokesemotiondosomethingthoughtfulask afriend howthey'redoingdelayharmfulurges forone hoursad?watch ahappymoviecleanyourroomput yourpain ona shelfFind safephysicalsensationsplay agamestandin therainsqueezea rubberballPut yoursituation inperspectiveread abookrememberhow faryou'vecomeDo a workproject orschoolassignmentcompare ittosomethingmore painful

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to loud music
  2. help a friend
  3. ASD
  4. find volunteer work
  5. donate items
  6. AS
  7. ASF
  8. write a letter to someone
  9. hold ice in your hand
  10. cook a meal
  11. work on puzzles
  12. rent a movie
  13. • Write in a journal
  14. go for a walk
  15. take a cold shower
  16. help a neighbor
  17. Think of a time when you were in more distress
  18. surprise someone
  19. use mindfulness
  20. listen to a podcast
  21. yell "no"
  22. send someone a nice message
  23. build an imaginary wall
  24. shift your thoughts to something neutral
  25. remember how resilient you are
  26. push it away by "leaving it"
  27. go to an event
  28. count to 10
  29. listen to music that evokes emotion
  30. do something thoughtful
  31. ask a friend how they're doing
  32. delay harmful urges for one hour
  33. sad? watch a happy movie
  34. clean your room
  35. put your pain on a shelf
  36. Find safe physical sensations
  37. play a game
  38. stand in the rain
  39. squeeze a rubber ball
  40. Put your situation in perspective
  41. read a book
  42. remember how far you've come
  43. Do a work project or school assignment
  44. compare it to something more painful