workonpuzzlesread abookASsad?watch ahappymoviePut yoursituation inperspectivehold icein yourhandrememberhowresilientyou arelisten toapodcastask afriend howthey'redoingpush itaway by"leavingit"findvolunteerworkgo fora walkshift yourthoughts tosomethingneutralgo toaneventsqueezea rubberballhelp aneighborDo a workproject orschoolassignmentsurprisesomeonecook ameallistento loudmusic• Writein ajournaldelayharmfulurges forone hourlisten tomusic thatevokesemotionyell"no"standin theraincountto 10Think of atime whenyou were inmoredistressbuild animaginarywallwrite aletter tosomeoneusemindfulnesscleanyourroomcompare ittosomethingmore painfulput yourpain ona shelfASFsendsomeonea nicemessageplay agameASDrent amoviedonateitemsdosomethingthoughtfulrememberhow faryou'vecomeFind safephysicalsensationshelp afriendtake acoldshowerworkonpuzzlesread abookASsad?watch ahappymoviePut yoursituation inperspectivehold icein yourhandrememberhowresilientyou arelisten toapodcastask afriend howthey'redoingpush itaway by"leavingit"findvolunteerworkgo fora walkshift yourthoughts tosomethingneutralgo toaneventsqueezea rubberballhelp aneighborDo a workproject orschoolassignmentsurprisesomeonecook ameallistento loudmusic• Writein ajournaldelayharmfulurges forone hourlisten tomusic thatevokesemotionyell"no"standin theraincountto 10Think of atime whenyou were inmoredistressbuild animaginarywallwrite aletter tosomeoneusemindfulnesscleanyourroomcompare ittosomethingmore painfulput yourpain ona shelfASFsendsomeonea nicemessageplay agameASDrent amoviedonateitemsdosomethingthoughtfulrememberhow faryou'vecomeFind safephysicalsensationshelp afriendtake acoldshower

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work on puzzles
  2. read a book
  3. AS
  4. sad? watch a happy movie
  5. Put your situation in perspective
  6. hold ice in your hand
  7. remember how resilient you are
  8. listen to a podcast
  9. ask a friend how they're doing
  10. push it away by "leaving it"
  11. find volunteer work
  12. go for a walk
  13. shift your thoughts to something neutral
  14. go to an event
  15. squeeze a rubber ball
  16. help a neighbor
  17. Do a work project or school assignment
  18. surprise someone
  19. cook a meal
  20. listen to loud music
  21. • Write in a journal
  22. delay harmful urges for one hour
  23. listen to music that evokes emotion
  24. yell "no"
  25. stand in the rain
  26. count to 10
  27. Think of a time when you were in more distress
  28. build an imaginary wall
  29. write a letter to someone
  30. use mindfulness
  31. clean your room
  32. compare it to something more painful
  33. put your pain on a shelf
  34. ASF
  35. send someone a nice message
  36. play a game
  37. ASD
  38. rent a movie
  39. donate items
  40. do something thoughtful
  41. remember how far you've come
  42. Find safe physical sensations
  43. help a friend
  44. take a cold shower