write aletter tosomeonecook amealDo a workproject orschoolassignmentASshift yourthoughts tosomethingneutrallisten toapodcastgo toaneventplay agameworkonpuzzlesdelayharmfulurges forone hourhold icein yourhandrent amoviepush itaway by"leavingit"• Writein ajournalput yourpain ona shelfyell"no"rememberhowresilientyou aredonateitemsrememberhow faryou'vecomefindvolunteerworkASFusemindfulnessbuild animaginarywallsurprisesomeonesqueezea rubberballcountto 10read abooktake acoldshowersad?watch ahappymovieASDcleanyourroomsendsomeonea nicemessagelisten tomusic thatevokesemotionFind safephysicalsensationsgo fora walkdosomethingthoughtfulcompare ittosomethingmore painfulstandin therainPut yoursituation inperspectiveThink of atime whenyou were inmoredistresshelp aneighborask afriend howthey'redoinglistento loudmusichelp afriendwrite aletter tosomeonecook amealDo a workproject orschoolassignmentASshift yourthoughts tosomethingneutrallisten toapodcastgo toaneventplay agameworkonpuzzlesdelayharmfulurges forone hourhold icein yourhandrent amoviepush itaway by"leavingit"• Writein ajournalput yourpain ona shelfyell"no"rememberhowresilientyou aredonateitemsrememberhow faryou'vecomefindvolunteerworkASFusemindfulnessbuild animaginarywallsurprisesomeonesqueezea rubberballcountto 10read abooktake acoldshowersad?watch ahappymovieASDcleanyourroomsendsomeonea nicemessagelisten tomusic thatevokesemotionFind safephysicalsensationsgo fora walkdosomethingthoughtfulcompare ittosomethingmore painfulstandin therainPut yoursituation inperspectiveThink of atime whenyou were inmoredistresshelp aneighborask afriend howthey'redoinglistento loudmusichelp afriend

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter to someone
  2. cook a meal
  3. Do a work project or school assignment
  4. AS
  5. shift your thoughts to something neutral
  6. listen to a podcast
  7. go to an event
  8. play a game
  9. work on puzzles
  10. delay harmful urges for one hour
  11. hold ice in your hand
  12. rent a movie
  13. push it away by "leaving it"
  14. • Write in a journal
  15. put your pain on a shelf
  16. yell "no"
  17. remember how resilient you are
  18. donate items
  19. remember how far you've come
  20. find volunteer work
  21. ASF
  22. use mindfulness
  23. build an imaginary wall
  24. surprise someone
  25. squeeze a rubber ball
  26. count to 10
  27. read a book
  28. take a cold shower
  29. sad? watch a happy movie
  30. ASD
  31. clean your room
  32. send someone a nice message
  33. listen to music that evokes emotion
  34. Find safe physical sensations
  35. go for a walk
  36. do something thoughtful
  37. compare it to something more painful
  38. stand in the rain
  39. Put your situation in perspective
  40. Think of a time when you were in more distress
  41. help a neighbor
  42. ask a friend how they're doing
  43. listen to loud music
  44. help a friend