cook amealDo a workproject orschoolassignmentrent amoviePut yoursituation inperspectivego fora walkwrite aletter tosomeonehelp afriendfindvolunteerworkplay agamehold icein yourhand• Writein ajournalsad?watch ahappymovieASlisten toapodcastrememberhowresilientyou arecompare ittosomethingmore painfulstandin therainASDtake acoldshowerThink of atime whenyou were inmoredistresssurprisesomeonedosomethingthoughtfulcleanyourroomworkonpuzzlesshift yourthoughts tosomethingneutralbuild animaginarywallyell"no"ask afriend howthey'redoingput yourpain ona shelflistento loudmusicgo toaneventread abookASFdonateitemshelp aneighborusemindfulnesscountto 10rememberhow faryou'vecomelisten tomusic thatevokesemotionsendsomeonea nicemessagesqueezea rubberballpush itaway by"leavingit"delayharmfulurges forone hourFind safephysicalsensationscook amealDo a workproject orschoolassignmentrent amoviePut yoursituation inperspectivego fora walkwrite aletter tosomeonehelp afriendfindvolunteerworkplay agamehold icein yourhand• Writein ajournalsad?watch ahappymovieASlisten toapodcastrememberhowresilientyou arecompare ittosomethingmore painfulstandin therainASDtake acoldshowerThink of atime whenyou were inmoredistresssurprisesomeonedosomethingthoughtfulcleanyourroomworkonpuzzlesshift yourthoughts tosomethingneutralbuild animaginarywallyell"no"ask afriend howthey'redoingput yourpain ona shelflistento loudmusicgo toaneventread abookASFdonateitemshelp aneighborusemindfulnesscountto 10rememberhow faryou'vecomelisten tomusic thatevokesemotionsendsomeonea nicemessagesqueezea rubberballpush itaway by"leavingit"delayharmfulurges forone hourFind safephysicalsensations

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a meal
  2. Do a work project or school assignment
  3. rent a movie
  4. Put your situation in perspective
  5. go for a walk
  6. write a letter to someone
  7. help a friend
  8. find volunteer work
  9. play a game
  10. hold ice in your hand
  11. • Write in a journal
  12. sad? watch a happy movie
  13. AS
  14. listen to a podcast
  15. remember how resilient you are
  16. compare it to something more painful
  17. stand in the rain
  18. ASD
  19. take a cold shower
  20. Think of a time when you were in more distress
  21. surprise someone
  22. do something thoughtful
  23. clean your room
  24. work on puzzles
  25. shift your thoughts to something neutral
  26. build an imaginary wall
  27. yell "no"
  28. ask a friend how they're doing
  29. put your pain on a shelf
  30. listen to loud music
  31. go to an event
  32. read a book
  33. ASF
  34. donate items
  35. help a neighbor
  36. use mindfulness
  37. count to 10
  38. remember how far you've come
  39. listen to music that evokes emotion
  40. send someone a nice message
  41. squeeze a rubber ball
  42. push it away by "leaving it"
  43. delay harmful urges for one hour
  44. Find safe physical sensations