surprisesomeoneyell"no"rememberhowresilientyou are• Writein ajournalsad?watch ahappymovieask afriend howthey'redoingdelayharmfulurges forone hourFind safephysicalsensationsgo fora walkThink of atime whenyou were inmoredistresshold icein yourhandtake acoldshowerpush itaway by"leavingit"build animaginarywalllisten tomusic thatevokesemotionusemindfulnessput yourpain ona shelfASFrememberhow faryou'vecomewrite aletter tosomeonefindvolunteerworkcook amealDo a workproject orschoolassignmentplay agamerent amoviego toaneventASDcountto 10workonpuzzlescompare ittosomethingmore painfulread abookdonateitemssendsomeonea nicemessageshift yourthoughts tosomethingneutralhelp aneighborlisten toapodcastdosomethingthoughtfulcleanyourroomstandin therainlistento loudmusicASsqueezea rubberballhelp afriendPut yoursituation inperspectivesurprisesomeoneyell"no"rememberhowresilientyou are• Writein ajournalsad?watch ahappymovieask afriend howthey'redoingdelayharmfulurges forone hourFind safephysicalsensationsgo fora walkThink of atime whenyou were inmoredistresshold icein yourhandtake acoldshowerpush itaway by"leavingit"build animaginarywalllisten tomusic thatevokesemotionusemindfulnessput yourpain ona shelfASFrememberhow faryou'vecomewrite aletter tosomeonefindvolunteerworkcook amealDo a workproject orschoolassignmentplay agamerent amoviego toaneventASDcountto 10workonpuzzlescompare ittosomethingmore painfulread abookdonateitemssendsomeonea nicemessageshift yourthoughts tosomethingneutralhelp aneighborlisten toapodcastdosomethingthoughtfulcleanyourroomstandin therainlistento loudmusicASsqueezea rubberballhelp afriendPut yoursituation inperspective

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. surprise someone
  2. yell "no"
  3. remember how resilient you are
  4. • Write in a journal
  5. sad? watch a happy movie
  6. ask a friend how they're doing
  7. delay harmful urges for one hour
  8. Find safe physical sensations
  9. go for a walk
  10. Think of a time when you were in more distress
  11. hold ice in your hand
  12. take a cold shower
  13. push it away by "leaving it"
  14. build an imaginary wall
  15. listen to music that evokes emotion
  16. use mindfulness
  17. put your pain on a shelf
  18. ASF
  19. remember how far you've come
  20. write a letter to someone
  21. find volunteer work
  22. cook a meal
  23. Do a work project or school assignment
  24. play a game
  25. rent a movie
  26. go to an event
  27. ASD
  28. count to 10
  29. work on puzzles
  30. compare it to something more painful
  31. read a book
  32. donate items
  33. send someone a nice message
  34. shift your thoughts to something neutral
  35. help a neighbor
  36. listen to a podcast
  37. do something thoughtful
  38. clean your room
  39. stand in the rain
  40. listen to loud music
  41. AS
  42. squeeze a rubber ball
  43. help a friend
  44. Put your situation in perspective