ASFrememberhow faryou'vecomecleanyourroomfindvolunteerworkrent amoviecompare ittosomethingmore painfulusemindfulnesshelp aneighborlisten toapodcastdosomethingthoughtfulgo toaneventsad?watch ahappymoviesqueezea rubberballhold icein yourhandbuild animaginarywallread abookASPut yoursituation inperspectiveworkonpuzzles• Writein ajournalcountto 10play agamedelayharmfulurges forone hourThink of atime whenyou were inmoredistressyell"no"standin theraintake acoldshowerDo a workproject orschoolassignmentwrite aletter tosomeonelisten tomusic thatevokesemotionput yourpain ona shelfrememberhowresilientyou arepush itaway by"leavingit"ask afriend howthey'redoingASDgo fora walkhelp afrienddonateitemsFind safephysicalsensationssurprisesomeonecook amealsendsomeonea nicemessagelistento loudmusicshift yourthoughts tosomethingneutralASFrememberhow faryou'vecomecleanyourroomfindvolunteerworkrent amoviecompare ittosomethingmore painfulusemindfulnesshelp aneighborlisten toapodcastdosomethingthoughtfulgo toaneventsad?watch ahappymoviesqueezea rubberballhold icein yourhandbuild animaginarywallread abookASPut yoursituation inperspectiveworkonpuzzles• Writein ajournalcountto 10play agamedelayharmfulurges forone hourThink of atime whenyou were inmoredistressyell"no"standin theraintake acoldshowerDo a workproject orschoolassignmentwrite aletter tosomeonelisten tomusic thatevokesemotionput yourpain ona shelfrememberhowresilientyou arepush itaway by"leavingit"ask afriend howthey'redoingASDgo fora walkhelp afrienddonateitemsFind safephysicalsensationssurprisesomeonecook amealsendsomeonea nicemessagelistento loudmusicshift yourthoughts tosomethingneutral

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASF
  2. remember how far you've come
  3. clean your room
  4. find volunteer work
  5. rent a movie
  6. compare it to something more painful
  7. use mindfulness
  8. help a neighbor
  9. listen to a podcast
  10. do something thoughtful
  11. go to an event
  12. sad? watch a happy movie
  13. squeeze a rubber ball
  14. hold ice in your hand
  15. build an imaginary wall
  16. read a book
  17. AS
  18. Put your situation in perspective
  19. work on puzzles
  20. • Write in a journal
  21. count to 10
  22. play a game
  23. delay harmful urges for one hour
  24. Think of a time when you were in more distress
  25. yell "no"
  26. stand in the rain
  27. take a cold shower
  28. Do a work project or school assignment
  29. write a letter to someone
  30. listen to music that evokes emotion
  31. put your pain on a shelf
  32. remember how resilient you are
  33. push it away by "leaving it"
  34. ask a friend how they're doing
  35. ASD
  36. go for a walk
  37. help a friend
  38. donate items
  39. Find safe physical sensations
  40. surprise someone
  41. cook a meal
  42. send someone a nice message
  43. listen to loud music
  44. shift your thoughts to something neutral