build animaginarywallASDrememberhow faryou'vecomego fora walkThink of atime whenyou were inmoredistressfindvolunteerworkPut yoursituation inperspectivecook amealcompare ittosomethingmore painfulcleanyourroomDo a workproject orschoolassignmentrent amovielisten tomusic thatevokesemotionASASFhelp aneighbordonateitemslisten toapodcastsad?watch ahappymoviepush itaway by"leavingit"rememberhowresilientyou aretake acoldshowershift yourthoughts tosomethingneutralput yourpain ona shelfplay agameFind safephysicalsensationssurprisesomeoneyell"no"• Writein ajournalsqueezea rubberballusemindfulnessdelayharmfulurges forone hourdosomethingthoughtfulsendsomeonea nicemessagestandin therainhold icein yourhandgo toaneventcountto 10ask afriend howthey'redoingread abookwrite aletter tosomeonelistento loudmusichelp afriendworkonpuzzlesbuild animaginarywallASDrememberhow faryou'vecomego fora walkThink of atime whenyou were inmoredistressfindvolunteerworkPut yoursituation inperspectivecook amealcompare ittosomethingmore painfulcleanyourroomDo a workproject orschoolassignmentrent amovielisten tomusic thatevokesemotionASASFhelp aneighbordonateitemslisten toapodcastsad?watch ahappymoviepush itaway by"leavingit"rememberhowresilientyou aretake acoldshowershift yourthoughts tosomethingneutralput yourpain ona shelfplay agameFind safephysicalsensationssurprisesomeoneyell"no"• Writein ajournalsqueezea rubberballusemindfulnessdelayharmfulurges forone hourdosomethingthoughtfulsendsomeonea nicemessagestandin therainhold icein yourhandgo toaneventcountto 10ask afriend howthey'redoingread abookwrite aletter tosomeonelistento loudmusichelp afriendworkonpuzzles

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build an imaginary wall
  2. ASD
  3. remember how far you've come
  4. go for a walk
  5. Think of a time when you were in more distress
  6. find volunteer work
  7. Put your situation in perspective
  8. cook a meal
  9. compare it to something more painful
  10. clean your room
  11. Do a work project or school assignment
  12. rent a movie
  13. listen to music that evokes emotion
  14. AS
  15. ASF
  16. help a neighbor
  17. donate items
  18. listen to a podcast
  19. sad? watch a happy movie
  20. push it away by "leaving it"
  21. remember how resilient you are
  22. take a cold shower
  23. shift your thoughts to something neutral
  24. put your pain on a shelf
  25. play a game
  26. Find safe physical sensations
  27. surprise someone
  28. yell "no"
  29. • Write in a journal
  30. squeeze a rubber ball
  31. use mindfulness
  32. delay harmful urges for one hour
  33. do something thoughtful
  34. send someone a nice message
  35. stand in the rain
  36. hold ice in your hand
  37. go to an event
  38. count to 10
  39. ask a friend how they're doing
  40. read a book
  41. write a letter to someone
  42. listen to loud music
  43. help a friend
  44. work on puzzles