cleanyourroomhold icein yourhandput yourpain ona shelfusemindfulnesssurprisesomeonehelp aneighborrent amoviebuild animaginarywallyell"no"listen tomusic thatevokesemotionlistento loudmusiccompare ittosomethingmore painfulask afriend howthey'redoinglisten toapodcastsqueezea rubberballcook amealASDcountto 10shift yourthoughts tosomethingneutraldelayharmfulurges forone hourPut yoursituation inperspectivetake acoldshowerDo a workproject orschoolassignmentFind safephysicalsensationsrememberhow faryou'vecomestandin therainwrite aletter tosomeoneplay agame• Writein ajournaldonateitemshelp afriendrememberhowresilientyou aredosomethingthoughtfulpush itaway by"leavingit"sendsomeonea nicemessageASgo fora walkASFgo toaneventworkonpuzzlesfindvolunteerworksad?watch ahappymovieread abookThink of atime whenyou were inmoredistresscleanyourroomhold icein yourhandput yourpain ona shelfusemindfulnesssurprisesomeonehelp aneighborrent amoviebuild animaginarywallyell"no"listen tomusic thatevokesemotionlistento loudmusiccompare ittosomethingmore painfulask afriend howthey'redoinglisten toapodcastsqueezea rubberballcook amealASDcountto 10shift yourthoughts tosomethingneutraldelayharmfulurges forone hourPut yoursituation inperspectivetake acoldshowerDo a workproject orschoolassignmentFind safephysicalsensationsrememberhow faryou'vecomestandin therainwrite aletter tosomeoneplay agame• Writein ajournaldonateitemshelp afriendrememberhowresilientyou aredosomethingthoughtfulpush itaway by"leavingit"sendsomeonea nicemessageASgo fora walkASFgo toaneventworkonpuzzlesfindvolunteerworksad?watch ahappymovieread abookThink of atime whenyou were inmoredistress

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. clean your room
  2. hold ice in your hand
  3. put your pain on a shelf
  4. use mindfulness
  5. surprise someone
  6. help a neighbor
  7. rent a movie
  8. build an imaginary wall
  9. yell "no"
  10. listen to music that evokes emotion
  11. listen to loud music
  12. compare it to something more painful
  13. ask a friend how they're doing
  14. listen to a podcast
  15. squeeze a rubber ball
  16. cook a meal
  17. ASD
  18. count to 10
  19. shift your thoughts to something neutral
  20. delay harmful urges for one hour
  21. Put your situation in perspective
  22. take a cold shower
  23. Do a work project or school assignment
  24. Find safe physical sensations
  25. remember how far you've come
  26. stand in the rain
  27. write a letter to someone
  28. play a game
  29. • Write in a journal
  30. donate items
  31. help a friend
  32. remember how resilient you are
  33. do something thoughtful
  34. push it away by "leaving it"
  35. send someone a nice message
  36. AS
  37. go for a walk
  38. ASF
  39. go to an event
  40. work on puzzles
  41. find volunteer work
  42. sad? watch a happy movie
  43. read a book
  44. Think of a time when you were in more distress