ask afriend howthey'redoinggo fora walkshift yourthoughts tosomethingneutralhelp aneighboryell"no"cleanyourroomrent amovieAShelp afriendstandin therainplay agameFind safephysicalsensationsput yourpain ona shelfworkonpuzzlescountto 10rememberhowresilientyou aresad?watch ahappymovieusemindfulnessdelayharmfulurges forone hoursendsomeonea nicemessagedonateitemspush itaway by"leavingit"go toaneventwrite aletter tosomeonefindvolunteerworksqueezea rubberballcook amealThink of atime whenyou were inmoredistressbuild animaginarywalllisten toapodcastASFhold icein yourhandsurprisesomeoneDo a workproject orschoolassignmentPut yoursituation inperspectiveASDrememberhow faryou'vecometake acoldshowerread abook• Writein ajournallisten tomusic thatevokesemotiondosomethingthoughtfullistento loudmusiccompare ittosomethingmore painfulask afriend howthey'redoinggo fora walkshift yourthoughts tosomethingneutralhelp aneighboryell"no"cleanyourroomrent amovieAShelp afriendstandin therainplay agameFind safephysicalsensationsput yourpain ona shelfworkonpuzzlescountto 10rememberhowresilientyou aresad?watch ahappymovieusemindfulnessdelayharmfulurges forone hoursendsomeonea nicemessagedonateitemspush itaway by"leavingit"go toaneventwrite aletter tosomeonefindvolunteerworksqueezea rubberballcook amealThink of atime whenyou were inmoredistressbuild animaginarywalllisten toapodcastASFhold icein yourhandsurprisesomeoneDo a workproject orschoolassignmentPut yoursituation inperspectiveASDrememberhow faryou'vecometake acoldshowerread abook• Writein ajournallisten tomusic thatevokesemotiondosomethingthoughtfullistento loudmusiccompare ittosomethingmore painful

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask a friend how they're doing
  2. go for a walk
  3. shift your thoughts to something neutral
  4. help a neighbor
  5. yell "no"
  6. clean your room
  7. rent a movie
  8. AS
  9. help a friend
  10. stand in the rain
  11. play a game
  12. Find safe physical sensations
  13. put your pain on a shelf
  14. work on puzzles
  15. count to 10
  16. remember how resilient you are
  17. sad? watch a happy movie
  18. use mindfulness
  19. delay harmful urges for one hour
  20. send someone a nice message
  21. donate items
  22. push it away by "leaving it"
  23. go to an event
  24. write a letter to someone
  25. find volunteer work
  26. squeeze a rubber ball
  27. cook a meal
  28. Think of a time when you were in more distress
  29. build an imaginary wall
  30. listen to a podcast
  31. ASF
  32. hold ice in your hand
  33. surprise someone
  34. Do a work project or school assignment
  35. Put your situation in perspective
  36. ASD
  37. remember how far you've come
  38. take a cold shower
  39. read a book
  40. • Write in a journal
  41. listen to music that evokes emotion
  42. do something thoughtful
  43. listen to loud music
  44. compare it to something more painful