Summer BINGO

Summer BINGO Card
Preview

This bingo card has 16 words: Move your body at least 20 min/day4+ days/wk, Walk 5K steps/day 4+days/wk, Have your settings set so your Oura results share/post in the 23G group that is set up on the app, Drink 90oz+ water/day 5+ days/wk, Get 7-8 hrs of sleep 4+days/wk, Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk, Do a meditation exercise 3+days/wk, Wear Oura ring 5+days/wk, Free!, Write down 3+ things I'm grateful for 3+ days/wk, Eat a meal that includes fiber, healthy fat and protein 3+ days/wk, Share your challenge progress or observations with the team, HRV score increased from the prior week, Take your organic stress support gummies 4+days/wk, Do a breathwork exercise 4+days/wk and Walk 5K steps/day 4+days/wk.

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