(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3+ things I'm grateful for 3+ days/wk
HRV score increased from the prior week
Drink 90oz+ water/day 5+ days/wk
Walk 5K steps/day 4+days/wk
Have your settings set so your Oura results share/post in the 23G group that is set up on the app
Free!
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
Do a breathwork exercise 4+days/wk
Wear Oura ring 5+days/wk
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
Do a meditation exercise 3+days/wk
Share your challenge progress or observations with the team
Walk 5K steps/day 4+days/wk
Get 7-8 hrs of sleep 4+days/wk
Take your organic stress support gummies 4+days/wk
