(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body at least 20 min/day4+ days/wk
Drink 90oz+ water/day 5+ days/wk
Write down 3+ things I'm grateful for 3+ days/wk
Do a breathwork exercise 4+days/wk
Do a meditation exercise 3+days/wk
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
Free!
Wear Oura ring 5+days/wk
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
Get 7-8 hrs of sleep 4+days/wk
Walk 5K steps/day 4+days/wk
Take your organic stress support gummies 4+days/wk
Have your settings set so your Oura results share/post in the 23G group that is set up on the app
HRV score increased from the prior week
Share your challenge progress or observations with the team
