(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body at least 20 min/day4+ days/wk
Walk 5K steps/day 4+days/wk
Get 7-8 hrs of sleep 4+days/wk
Walk 5K steps/day 4+days/wk
Write down 3+ things I'm grateful for 3+ days/wk
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
HRV score increased from the prior week
Drink 90oz+ water/day 5+ days/wk
Share your challenge progress or observations with the team
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
Do a breathwork exercise 4+days/wk
Wear Oura ring 5+days/wk
Have your settings set so your Oura results share/post in the 23G group that is set up on the app
Free!
Take your organic stress support gummies 4+days/wk
