COPING SKILLS

COPING SKILLS Bingo Card
Preview

This bingo card has a free space and 24 words: deep breaths, meditation, exercise/ walking, nap, mindful break, writing, reading, swimming, paddleboarding, fishing, watching tv, listen to music, cleanse social media, eat a healthy snack, self affirmations, clean, bath/ shower, get a full 8 hrs of sleep, learn a DBT skill, imagine a happy place, stretches, unplug from electronics, fidgets and gratitude list.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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