unplugfromelectronicsexercise/walkingcleansesocialmediapaddleboardingeat ahealthysnackwritinggratitudelistswimmingget a full8 hrs ofsleepbath/showerdeepbreathslearn aDBTskillstretchesselfaffirmationsfidgetswatchingtvimaginea happyplacemindfulbreakreadingcleanlistentomusicmeditationnapfishingunplugfromelectronicsexercise/walkingcleansesocialmediapaddleboardingeat ahealthysnackwritinggratitudelistswimmingget a full8 hrs ofsleepbath/showerdeepbreathslearn aDBTskillstretchesselfaffirmationsfidgetswatchingtvimaginea happyplacemindfulbreakreadingcleanlistentomusicmeditationnapfishing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unplug from electronics
  2. exercise/ walking
  3. cleanse social media
  4. paddleboarding
  5. eat a healthy snack
  6. writing
  7. gratitude list
  8. swimming
  9. get a full 8 hrs of sleep
  10. bath/ shower
  11. deep breaths
  12. learn a DBT skill
  13. stretches
  14. self affirmations
  15. fidgets
  16. watching tv
  17. imagine a happy place
  18. mindful break
  19. reading
  20. clean
  21. listen to music
  22. meditation
  23. nap
  24. fishing