exercise/walkingcleansesocialmediawritingpaddleboardinglearn aDBTskillfidgetsstretchesnapget a full8 hrs ofsleepwatchingtvdeepbreathsgratitudelistmindfulbreakswimmingcleanmeditationbath/showerselfaffirmationslistentomusicfishingimaginea happyplaceunplugfromelectronicsreadingeat ahealthysnackexercise/walkingcleansesocialmediawritingpaddleboardinglearn aDBTskillfidgetsstretchesnapget a full8 hrs ofsleepwatchingtvdeepbreathsgratitudelistmindfulbreakswimmingcleanmeditationbath/showerselfaffirmationslistentomusicfishingimaginea happyplaceunplugfromelectronicsreadingeat ahealthysnack

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise/ walking
  2. cleanse social media
  3. writing
  4. paddleboarding
  5. learn a DBT skill
  6. fidgets
  7. stretches
  8. nap
  9. get a full 8 hrs of sleep
  10. watching tv
  11. deep breaths
  12. gratitude list
  13. mindful break
  14. swimming
  15. clean
  16. meditation
  17. bath/ shower
  18. self affirmations
  19. listen to music
  20. fishing
  21. imagine a happy place
  22. unplug from electronics
  23. reading
  24. eat a healthy snack