writingwatchingtvbath/showerfishingexercise/walkingget a full8 hrs ofsleeppaddleboardingcleanunplugfromelectronicsswimminggratitudelistfidgetsselfaffirmationslearn aDBTskillnapeat ahealthysnackmindfulbreakcleansesocialmedialistentomusicdeepbreathsreadingstretchesimaginea happyplacemeditationwritingwatchingtvbath/showerfishingexercise/walkingget a full8 hrs ofsleeppaddleboardingcleanunplugfromelectronicsswimminggratitudelistfidgetsselfaffirmationslearn aDBTskillnapeat ahealthysnackmindfulbreakcleansesocialmedialistentomusicdeepbreathsreadingstretchesimaginea happyplacemeditation

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. writing
  2. watching tv
  3. bath/ shower
  4. fishing
  5. exercise/ walking
  6. get a full 8 hrs of sleep
  7. paddleboarding
  8. clean
  9. unplug from electronics
  10. swimming
  11. gratitude list
  12. fidgets
  13. self affirmations
  14. learn a DBT skill
  15. nap
  16. eat a healthy snack
  17. mindful break
  18. cleanse social media
  19. listen to music
  20. deep breaths
  21. reading
  22. stretches
  23. imagine a happy place
  24. meditation