mindfulbreakreadingimaginea happyplacewatchingtvswimmingpaddleboardingwritingfidgetsnapselfaffirmationsunplugfromelectronicsmeditationcleanexercise/walkingcleansesocialmedialistentomusicgratitudelisteat ahealthysnacklearn aDBTskillget a full8 hrs ofsleepbath/showerdeepbreathsfishingstretchesmindfulbreakreadingimaginea happyplacewatchingtvswimmingpaddleboardingwritingfidgetsnapselfaffirmationsunplugfromelectronicsmeditationcleanexercise/walkingcleansesocialmedialistentomusicgratitudelisteat ahealthysnacklearn aDBTskillget a full8 hrs ofsleepbath/showerdeepbreathsfishingstretches

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful break
  2. reading
  3. imagine a happy place
  4. watching tv
  5. swimming
  6. paddleboarding
  7. writing
  8. fidgets
  9. nap
  10. self affirmations
  11. unplug from electronics
  12. meditation
  13. clean
  14. exercise/ walking
  15. cleanse social media
  16. listen to music
  17. gratitude list
  18. eat a healthy snack
  19. learn a DBT skill
  20. get a full 8 hrs of sleep
  21. bath/ shower
  22. deep breaths
  23. fishing
  24. stretches