writingcleansesocialmediaunplugfromelectronicsfidgetsswimmingpaddleboardingeat ahealthysnackselfaffirmationsgratitudelistlearn aDBTskillmeditationexercise/walkingwatchingtvcleanget a full8 hrs ofsleepmindfulbreakreadingbath/showerdeepbreathslistentomusicimaginea happyplacenapfishingstretcheswritingcleansesocialmediaunplugfromelectronicsfidgetsswimmingpaddleboardingeat ahealthysnackselfaffirmationsgratitudelistlearn aDBTskillmeditationexercise/walkingwatchingtvcleanget a full8 hrs ofsleepmindfulbreakreadingbath/showerdeepbreathslistentomusicimaginea happyplacenapfishingstretches

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. writing
  2. cleanse social media
  3. unplug from electronics
  4. fidgets
  5. swimming
  6. paddleboarding
  7. eat a healthy snack
  8. self affirmations
  9. gratitude list
  10. learn a DBT skill
  11. meditation
  12. exercise/ walking
  13. watching tv
  14. clean
  15. get a full 8 hrs of sleep
  16. mindful break
  17. reading
  18. bath/ shower
  19. deep breaths
  20. listen to music
  21. imagine a happy place
  22. nap
  23. fishing
  24. stretches