gratitudelistcleanget a full8 hrs ofsleepmindfulbreakeat ahealthysnackwritingcleansesocialmediastretchesmeditationreadingswimmingexercise/walkingpaddleboardingnaplistentomusiclearn aDBTskillfidgetsunplugfromelectronicsselfaffirmationswatchingtvimaginea happyplacebath/showerdeepbreathsfishinggratitudelistcleanget a full8 hrs ofsleepmindfulbreakeat ahealthysnackwritingcleansesocialmediastretchesmeditationreadingswimmingexercise/walkingpaddleboardingnaplistentomusiclearn aDBTskillfidgetsunplugfromelectronicsselfaffirmationswatchingtvimaginea happyplacebath/showerdeepbreathsfishing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude list
  2. clean
  3. get a full 8 hrs of sleep
  4. mindful break
  5. eat a healthy snack
  6. writing
  7. cleanse social media
  8. stretches
  9. meditation
  10. reading
  11. swimming
  12. exercise/ walking
  13. paddleboarding
  14. nap
  15. listen to music
  16. learn a DBT skill
  17. fidgets
  18. unplug from electronics
  19. self affirmations
  20. watching tv
  21. imagine a happy place
  22. bath/ shower
  23. deep breaths
  24. fishing