eat ahealthysnackbath/showergratitudelistpaddleboardingcleanreadingwritingmindfulbreaklearn aDBTskillexercise/walkingmeditationget a full8 hrs ofsleeplistentomusicswimmingselfaffirmationswatchingtvfishingcleansesocialmediaimaginea happyplacestretchesfidgetsdeepbreathsunplugfromelectronicsnapeat ahealthysnackbath/showergratitudelistpaddleboardingcleanreadingwritingmindfulbreaklearn aDBTskillexercise/walkingmeditationget a full8 hrs ofsleeplistentomusicswimmingselfaffirmationswatchingtvfishingcleansesocialmediaimaginea happyplacestretchesfidgetsdeepbreathsunplugfromelectronicsnap

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy snack
  2. bath/ shower
  3. gratitude list
  4. paddleboarding
  5. clean
  6. reading
  7. writing
  8. mindful break
  9. learn a DBT skill
  10. exercise/ walking
  11. meditation
  12. get a full 8 hrs of sleep
  13. listen to music
  14. swimming
  15. self affirmations
  16. watching tv
  17. fishing
  18. cleanse social media
  19. imagine a happy place
  20. stretches
  21. fidgets
  22. deep breaths
  23. unplug from electronics
  24. nap