learn aDBTskillunplugfromelectronicsmindfulbreakfishingwatchingtvnapstretchescleansesocialmediaeat ahealthysnackget a full8 hrs ofsleepcleanswimmingselfaffirmationslistentomusicbath/showerpaddleboardingimaginea happyplacegratitudelistfidgetsmeditationwritingreadingexercise/walkingdeepbreathslearn aDBTskillunplugfromelectronicsmindfulbreakfishingwatchingtvnapstretchescleansesocialmediaeat ahealthysnackget a full8 hrs ofsleepcleanswimmingselfaffirmationslistentomusicbath/showerpaddleboardingimaginea happyplacegratitudelistfidgetsmeditationwritingreadingexercise/walkingdeepbreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn a DBT skill
  2. unplug from electronics
  3. mindful break
  4. fishing
  5. watching tv
  6. nap
  7. stretches
  8. cleanse social media
  9. eat a healthy snack
  10. get a full 8 hrs of sleep
  11. clean
  12. swimming
  13. self affirmations
  14. listen to music
  15. bath/ shower
  16. paddleboarding
  17. imagine a happy place
  18. gratitude list
  19. fidgets
  20. meditation
  21. writing
  22. reading
  23. exercise/ walking
  24. deep breaths