eat ahealthysnackdeepbreathslistentomusicpaddleboardingswimmingmeditationimaginea happyplacegratitudelistselfaffirmationsnapfishingcleanunplugfromelectronicswritingcleansesocialmediafidgetsexercise/walkingstretcheslearn aDBTskillreadingmindfulbreakget a full8 hrs ofsleepwatchingtvbath/showereat ahealthysnackdeepbreathslistentomusicpaddleboardingswimmingmeditationimaginea happyplacegratitudelistselfaffirmationsnapfishingcleanunplugfromelectronicswritingcleansesocialmediafidgetsexercise/walkingstretcheslearn aDBTskillreadingmindfulbreakget a full8 hrs ofsleepwatchingtvbath/shower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy snack
  2. deep breaths
  3. listen to music
  4. paddleboarding
  5. swimming
  6. meditation
  7. imagine a happy place
  8. gratitude list
  9. self affirmations
  10. nap
  11. fishing
  12. clean
  13. unplug from electronics
  14. writing
  15. cleanse social media
  16. fidgets
  17. exercise/ walking
  18. stretches
  19. learn a DBT skill
  20. reading
  21. mindful break
  22. get a full 8 hrs of sleep
  23. watching tv
  24. bath/ shower