paddleboardingbath/showercleansesocialmediafidgetsmeditationlearn aDBTskilldeepbreathscleanunplugfromelectronicsreadingexercise/walkingnapstretchesfishingmindfulbreakgratitudelistimaginea happyplaceget a full8 hrs ofsleepwritingselfaffirmationslistentomusicswimmingwatchingtveat ahealthysnackpaddleboardingbath/showercleansesocialmediafidgetsmeditationlearn aDBTskilldeepbreathscleanunplugfromelectronicsreadingexercise/walkingnapstretchesfishingmindfulbreakgratitudelistimaginea happyplaceget a full8 hrs ofsleepwritingselfaffirmationslistentomusicswimmingwatchingtveat ahealthysnack

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paddleboarding
  2. bath/ shower
  3. cleanse social media
  4. fidgets
  5. meditation
  6. learn a DBT skill
  7. deep breaths
  8. clean
  9. unplug from electronics
  10. reading
  11. exercise/ walking
  12. nap
  13. stretches
  14. fishing
  15. mindful break
  16. gratitude list
  17. imagine a happy place
  18. get a full 8 hrs of sleep
  19. writing
  20. self affirmations
  21. listen to music
  22. swimming
  23. watching tv
  24. eat a healthy snack