meditationexercise/walkingpaddleboardingcleansesocialmedialearn aDBTskillselfaffirmationsfishingfidgetsget a full8 hrs ofsleepnapeat ahealthysnackwatchingtvmindfulbreakstretchesbath/showercleandeepbreathsreadingwritingimaginea happyplaceswimminglistentomusicgratitudelistunplugfromelectronicsmeditationexercise/walkingpaddleboardingcleansesocialmedialearn aDBTskillselfaffirmationsfishingfidgetsget a full8 hrs ofsleepnapeat ahealthysnackwatchingtvmindfulbreakstretchesbath/showercleandeepbreathsreadingwritingimaginea happyplaceswimminglistentomusicgratitudelistunplugfromelectronics

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. exercise/ walking
  3. paddleboarding
  4. cleanse social media
  5. learn a DBT skill
  6. self affirmations
  7. fishing
  8. fidgets
  9. get a full 8 hrs of sleep
  10. nap
  11. eat a healthy snack
  12. watching tv
  13. mindful break
  14. stretches
  15. bath/ shower
  16. clean
  17. deep breaths
  18. reading
  19. writing
  20. imagine a happy place
  21. swimming
  22. listen to music
  23. gratitude list
  24. unplug from electronics