Structured Exercise BINGO

Structured Exercise BINGO Card
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This bingo card has a free space and 24 words: Cardio strengthens heart and lungs, Walking is resistance training, You can out-cardio a bad diet, Exercise means I can eat more later, Older people don't need to lift, Body weight exercises build muscle, Women put on muscle too easy and get bulky, Sprints are low intensity, Working out every day is required, HIIT is the only cardio that matters, Monitoring progress can help reach goals, You need to lift heavy to see results, Boring exercise motivates you to move more, If it doesn't physically hurt, then it doesn't count, Hobbies can be a form of unstructured exercise, Once I start, no adjustments are needed, If I don't sweat, then it wasn't good enough, HIIT uses fat as fuel, Cardio's primary focus is to gain muscle, Balancing activity and exercise are important, There is no point to combining activities together, Journals can't improve my results, Consistency isn't important and You have to lift at a gym.

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