Structured Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Body weight exercises build muscle
2. Balancing activity and exercise are important
3. You can out-cardio a bad diet
4. If it doesn't physically hurt, then it doesn't count
5. Older people don't need to lift
6. You have to lift at a gym
7. Exercise means I can eat more later
8. Consistency isn't important
9. Once I start, no adjustments are needed
10. HIIT uses fat as fuel
11. There is no point to combining activities together
12. Hobbies can be a form of unstructured exercise
13. Working out every day is required
14. Sprints are low intensity
15. Boring exercise motivates you to move more
16. HIIT is the only cardio that matters
17. Walking is resistance training
18. Monitoring progress can help reach goals
19. Cardio strengthens heart and lungs
20. Cardio's primary focus is to gain muscle
21. Women put on muscle too easy and get bulky
22. Journals can't improve my results
23. You need to lift heavy to see results
24. If I don't sweat, then it wasn't good enough