Structured Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. You can out-cardio a bad diet
2. Consistency isn't important
3. Body weight exercises build muscle
4. Women put on muscle too easy and get bulky
5. Monitoring progress can help reach goals
6. If it doesn't physically hurt, then it doesn't count
7. Walking is resistance training
8. Once I start, no adjustments are needed
9. Sprints are low intensity
10. Cardio's primary focus is to gain muscle
11. HIIT uses fat as fuel
12. There is no point to combining activities together
13. Older people don't need to lift
14. Boring exercise motivates you to move more
15. You have to lift at a gym
16. Cardio strengthens heart and lungs
17. Hobbies can be a form of unstructured exercise
18. Working out every day is required
19. HIIT is the only cardio that matters
20. Exercise means I can eat more later
21. If I don't sweat, then it wasn't good enough
22. Journals can't improve my results
23. You need to lift heavy to see results
24. Balancing activity and exercise are important