Hobbies canbe a form ofunstructuredexerciseWomen puton muscletoo easy andget bulkyOlderpeopledon't needto liftWalking isresistancetrainingHIIT is theonlycardio thatmattersMonitoringprogresscan helpreach goalsJournalscan'timprovemy resultsOnce Istart, noadjustmentsare neededIf I don'tsweat, thenit wasn'tgood enoughConsistencyisn'timportantBody weightexercisesbuild muscleCardio'sprimaryfocus is togain muscleBoringexercisemotivatesyou to movemoreYou needto liftheavy tosee resultsExercisemeans Ican eatmore laterYou haveto lift at agymYou canout-cardioa bad dietCardiostrengthensheart andlungsThere is nopoint tocombiningactivitiestogetherIf it doesn'tphysicallyhurt, then itdoesn'tcountWorkingout everyday isrequiredSprintsare lowintensityBalancingactivity andexercise areimportantHIITuses fatas fuelHobbies canbe a form ofunstructuredexerciseWomen puton muscletoo easy andget bulkyOlderpeopledon't needto liftWalking isresistancetrainingHIIT is theonlycardio thatmattersMonitoringprogresscan helpreach goalsJournalscan'timprovemy resultsOnce Istart, noadjustmentsare neededIf I don'tsweat, thenit wasn'tgood enoughConsistencyisn'timportantBody weightexercisesbuild muscleCardio'sprimaryfocus is togain muscleBoringexercisemotivatesyou to movemoreYou needto liftheavy tosee resultsExercisemeans Ican eatmore laterYou haveto lift at agymYou canout-cardioa bad dietCardiostrengthensheart andlungsThere is nopoint tocombiningactivitiestogetherIf it doesn'tphysicallyhurt, then itdoesn'tcountWorkingout everyday isrequiredSprintsare lowintensityBalancingactivity andexercise areimportantHIITuses fatas fuel

Structured Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies can be a form of unstructured exercise
  2. Women put on muscle too easy and get bulky
  3. Older people don't need to lift
  4. Walking is resistance training
  5. HIIT is the only cardio that matters
  6. Monitoring progress can help reach goals
  7. Journals can't improve my results
  8. Once I start, no adjustments are needed
  9. If I don't sweat, then it wasn't good enough
  10. Consistency isn't important
  11. Body weight exercises build muscle
  12. Cardio's primary focus is to gain muscle
  13. Boring exercise motivates you to move more
  14. You need to lift heavy to see results
  15. Exercise means I can eat more later
  16. You have to lift at a gym
  17. You can out-cardio a bad diet
  18. Cardio strengthens heart and lungs
  19. There is no point to combining activities together
  20. If it doesn't physically hurt, then it doesn't count
  21. Working out every day is required
  22. Sprints are low intensity
  23. Balancing activity and exercise are important
  24. HIIT uses fat as fuel