Olderpeopledon't needto liftBoringexercisemotivatesyou to movemoreYou needto liftheavy tosee resultsThere is nopoint tocombiningactivitiestogetherBody weightexercisesbuild muscleIf I don'tsweat, thenit wasn'tgood enoughExercisemeans Ican eatmore laterOnce Istart, noadjustmentsare neededSprintsare lowintensityYou canout-cardioa bad dietCardio'sprimaryfocus is togain muscleWomen puton muscletoo easy andget bulkyBalancingactivity andexercise areimportantWorkingout everyday isrequiredJournalscan'timprovemy resultsConsistencyisn'timportantIf it doesn'tphysicallyhurt, then itdoesn'tcountHobbies canbe a form ofunstructuredexerciseHIITuses fatas fuelHIIT is theonlycardio thatmattersMonitoringprogresscan helpreach goalsYou haveto lift at agymWalking isresistancetrainingCardiostrengthensheart andlungsOlderpeopledon't needto liftBoringexercisemotivatesyou to movemoreYou needto liftheavy tosee resultsThere is nopoint tocombiningactivitiestogetherBody weightexercisesbuild muscleIf I don'tsweat, thenit wasn'tgood enoughExercisemeans Ican eatmore laterOnce Istart, noadjustmentsare neededSprintsare lowintensityYou canout-cardioa bad dietCardio'sprimaryfocus is togain muscleWomen puton muscletoo easy andget bulkyBalancingactivity andexercise areimportantWorkingout everyday isrequiredJournalscan'timprovemy resultsConsistencyisn'timportantIf it doesn'tphysicallyhurt, then itdoesn'tcountHobbies canbe a form ofunstructuredexerciseHIITuses fatas fuelHIIT is theonlycardio thatmattersMonitoringprogresscan helpreach goalsYou haveto lift at agymWalking isresistancetrainingCardiostrengthensheart andlungs

Structured Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Older people don't need to lift
  2. Boring exercise motivates you to move more
  3. You need to lift heavy to see results
  4. There is no point to combining activities together
  5. Body weight exercises build muscle
  6. If I don't sweat, then it wasn't good enough
  7. Exercise means I can eat more later
  8. Once I start, no adjustments are needed
  9. Sprints are low intensity
  10. You can out-cardio a bad diet
  11. Cardio's primary focus is to gain muscle
  12. Women put on muscle too easy and get bulky
  13. Balancing activity and exercise are important
  14. Working out every day is required
  15. Journals can't improve my results
  16. Consistency isn't important
  17. If it doesn't physically hurt, then it doesn't count
  18. Hobbies can be a form of unstructured exercise
  19. HIIT uses fat as fuel
  20. HIIT is the only cardio that matters
  21. Monitoring progress can help reach goals
  22. You have to lift at a gym
  23. Walking is resistance training
  24. Cardio strengthens heart and lungs