(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cardio's primary focus is to gain muscle
Monitoring progress can help reach goals
Working out every day is required
Boring exercise motivates you to move more
HIIT is the only cardio that matters
Balancing activity and exercise are important
HIIT uses fat as fuel
Women put on muscle too easy and get bulky
Cardio strengthens heart and lungs
Sprints are low intensity
If it doesn't physically hurt, then it doesn't count
Walking is resistance training
You need to lift heavy to see results
You can out-cardio a bad diet
You have to lift at a gym
Hobbies can be a form of unstructured exercise
Body weight exercises build muscle
Consistency isn't important
There is no point to combining activities together
