This bingo card has a free space and 29 words: Tried a new breathing technique, Helped a family member, Took 10 minutes of quiet time, Shared a smile with someone, Learned something new about mental health, Made a gratitude list, Did a calming visualization, Gave myself permission to rest, Asked a peer how they're doing, Took a digital detox for an hour, Went to bed 30 minutes earlier, Said "thank you" mindfully, Cooked a healthy snack, Listened to guided meditation, Talked about feelings with a friend, Turned off notifications before bed, Spent time with a pet, Set a boundary with social media, Took a mindful shower or bath, Reached out to a mentor, Created a playlist relaxation, Practiced grounding techniques, Wrote a poem or song lyrics, Focused on positive memories, Listened to uplifting music, Did something creative, Gave myself a compliment, Set a small goal for the day and Practiced patience.
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