Took 10minutes ofquiet timeDidsomethingcreativeTried anewbreathingtechniqueWent tobed 30minutesearlierShared asmile withsomeoneDid acalmingvisualizationSpenttime witha petSet asmall goalfor thedayMade agratitudelistGavemyselfpermissionto restPracticedgroundingtechniquesWrote apoem orsonglyricsLearnedsomethingnew aboutmentalhealthListenedto upliftingmusicTurned offnotificationsbefore bedTalkedaboutfeelingswith a friendPracticedpatienceAsked apeer howthey'redoingSet aboundarywith socialmediaHelpeda familymemberCreateda playlistrelaxationListenedto guidedmeditationCookeda healthysnackGavemyself acomplimentTook amindfulshower orbathSaid"thankyou"mindfullyTook adigitaldetox foran hourReachedout to amentorFocusedonpositivememoriesTook 10minutes ofquiet timeDidsomethingcreativeTried anewbreathingtechniqueWent tobed 30minutesearlierShared asmile withsomeoneDid acalmingvisualizationSpenttime witha petSet asmall goalfor thedayMade agratitudelistGavemyselfpermissionto restPracticedgroundingtechniquesWrote apoem orsonglyricsLearnedsomethingnew aboutmentalhealthListenedto upliftingmusicTurned offnotificationsbefore bedTalkedaboutfeelingswith a friendPracticedpatienceAsked apeer howthey'redoingSet aboundarywith socialmediaHelpeda familymemberCreateda playlistrelaxationListenedto guidedmeditationCookeda healthysnackGavemyself acomplimentTook amindfulshower orbathSaid"thankyou"mindfullyTook adigitaldetox foran hourReachedout to amentorFocusedonpositivememories

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 10 minutes of quiet time
  2. Did something creative
  3. Tried a new breathing technique
  4. Went to bed 30 minutes earlier
  5. Shared a smile with someone
  6. Did a calming visualization
  7. Spent time with a pet
  8. Set a small goal for the day
  9. Made a gratitude list
  10. Gave myself permission to rest
  11. Practiced grounding techniques
  12. Wrote a poem or song lyrics
  13. Learned something new about mental health
  14. Listened to uplifting music
  15. Turned off notifications before bed
  16. Talked about feelings with a friend
  17. Practiced patience
  18. Asked a peer how they're doing
  19. Set a boundary with social media
  20. Helped a family member
  21. Created a playlist relaxation
  22. Listened to guided meditation
  23. Cooked a healthy snack
  24. Gave myself a compliment
  25. Took a mindful shower or bath
  26. Said "thank you" mindfully
  27. Took a digital detox for an hour
  28. Reached out to a mentor
  29. Focused on positive memories