Took adigitaldetox foran hourReachedout to amentorTurned offnotificationsbefore bedFocusedonpositivememoriesSet aboundarywith socialmediaTook amindfulshower orbathWrote apoem orsonglyricsDid acalmingvisualizationListenedto upliftingmusicTalkedaboutfeelingswith a friendShared asmile withsomeoneGavemyself acomplimentTried anewbreathingtechniqueHelpeda familymemberAsked apeer howthey'redoingSpenttime witha petTook 10minutes ofquiet timePracticedpatienceSet asmall goalfor thedayCookeda healthysnackCreateda playlistrelaxationGavemyselfpermissionto restWent tobed 30minutesearlierListenedto guidedmeditationSaid"thankyou"mindfullyMade agratitudelistDidsomethingcreativePracticedgroundingtechniquesLearnedsomethingnew aboutmentalhealthTook adigitaldetox foran hourReachedout to amentorTurned offnotificationsbefore bedFocusedonpositivememoriesSet aboundarywith socialmediaTook amindfulshower orbathWrote apoem orsonglyricsDid acalmingvisualizationListenedto upliftingmusicTalkedaboutfeelingswith a friendShared asmile withsomeoneGavemyself acomplimentTried anewbreathingtechniqueHelpeda familymemberAsked apeer howthey'redoingSpenttime witha petTook 10minutes ofquiet timePracticedpatienceSet asmall goalfor thedayCookeda healthysnackCreateda playlistrelaxationGavemyselfpermissionto restWent tobed 30minutesearlierListenedto guidedmeditationSaid"thankyou"mindfullyMade agratitudelistDidsomethingcreativePracticedgroundingtechniquesLearnedsomethingnew aboutmentalhealth

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a digital detox for an hour
  2. Reached out to a mentor
  3. Turned off notifications before bed
  4. Focused on positive memories
  5. Set a boundary with social media
  6. Took a mindful shower or bath
  7. Wrote a poem or song lyrics
  8. Did a calming visualization
  9. Listened to uplifting music
  10. Talked about feelings with a friend
  11. Shared a smile with someone
  12. Gave myself a compliment
  13. Tried a new breathing technique
  14. Helped a family member
  15. Asked a peer how they're doing
  16. Spent time with a pet
  17. Took 10 minutes of quiet time
  18. Practiced patience
  19. Set a small goal for the day
  20. Cooked a healthy snack
  21. Created a playlist relaxation
  22. Gave myself permission to rest
  23. Went to bed 30 minutes earlier
  24. Listened to guided meditation
  25. Said "thank you" mindfully
  26. Made a gratitude list
  27. Did something creative
  28. Practiced grounding techniques
  29. Learned something new about mental health