PracticedpatienceTalkedaboutfeelingswith a friendGavemyself acomplimentTook 10minutes ofquiet timeTook amindfulshower orbathListenedto upliftingmusicSpenttime witha petHelpeda familymemberSet asmall goalfor thedayAsked apeer howthey'redoingPracticedgroundingtechniquesTurned offnotificationsbefore bedListenedto guidedmeditationTook adigitaldetox foran hourTried anewbreathingtechniqueWent tobed 30minutesearlierSet aboundarywith socialmediaCookeda healthysnackMade agratitudelistLearnedsomethingnew aboutmentalhealthFocusedonpositivememoriesReachedout to amentorCreateda playlistrelaxationSaid"thankyou"mindfullyGavemyselfpermissionto restDidsomethingcreativeWrote apoem orsonglyricsDid acalmingvisualizationShared asmile withsomeonePracticedpatienceTalkedaboutfeelingswith a friendGavemyself acomplimentTook 10minutes ofquiet timeTook amindfulshower orbathListenedto upliftingmusicSpenttime witha petHelpeda familymemberSet asmall goalfor thedayAsked apeer howthey'redoingPracticedgroundingtechniquesTurned offnotificationsbefore bedListenedto guidedmeditationTook adigitaldetox foran hourTried anewbreathingtechniqueWent tobed 30minutesearlierSet aboundarywith socialmediaCookeda healthysnackMade agratitudelistLearnedsomethingnew aboutmentalhealthFocusedonpositivememoriesReachedout to amentorCreateda playlistrelaxationSaid"thankyou"mindfullyGavemyselfpermissionto restDidsomethingcreativeWrote apoem orsonglyricsDid acalmingvisualizationShared asmile withsomeone

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced patience
  2. Talked about feelings with a friend
  3. Gave myself a compliment
  4. Took 10 minutes of quiet time
  5. Took a mindful shower or bath
  6. Listened to uplifting music
  7. Spent time with a pet
  8. Helped a family member
  9. Set a small goal for the day
  10. Asked a peer how they're doing
  11. Practiced grounding techniques
  12. Turned off notifications before bed
  13. Listened to guided meditation
  14. Took a digital detox for an hour
  15. Tried a new breathing technique
  16. Went to bed 30 minutes earlier
  17. Set a boundary with social media
  18. Cooked a healthy snack
  19. Made a gratitude list
  20. Learned something new about mental health
  21. Focused on positive memories
  22. Reached out to a mentor
  23. Created a playlist relaxation
  24. Said "thank you" mindfully
  25. Gave myself permission to rest
  26. Did something creative
  27. Wrote a poem or song lyrics
  28. Did a calming visualization
  29. Shared a smile with someone