Learnedsomethingnew aboutmentalhealthSpenttime witha petTook adigitaldetox foran hourPracticedgroundingtechniquesCookeda healthysnackWent tobed 30minutesearlierWrote apoem orsonglyricsDidsomethingcreativePracticedpatienceReachedout to amentorGavemyself acomplimentTried anewbreathingtechniqueSaid"thankyou"mindfullyTook amindfulshower orbathListenedto guidedmeditationTurned offnotificationsbefore bedSet asmall goalfor thedayGavemyselfpermissionto restTook 10minutes ofquiet timeCreateda playlistrelaxationHelpeda familymemberAsked apeer howthey'redoingListenedto upliftingmusicSet aboundarywith socialmediaTalkedaboutfeelingswith a friendFocusedonpositivememoriesDid acalmingvisualizationShared asmile withsomeoneMade agratitudelistLearnedsomethingnew aboutmentalhealthSpenttime witha petTook adigitaldetox foran hourPracticedgroundingtechniquesCookeda healthysnackWent tobed 30minutesearlierWrote apoem orsonglyricsDidsomethingcreativePracticedpatienceReachedout to amentorGavemyself acomplimentTried anewbreathingtechniqueSaid"thankyou"mindfullyTook amindfulshower orbathListenedto guidedmeditationTurned offnotificationsbefore bedSet asmall goalfor thedayGavemyselfpermissionto restTook 10minutes ofquiet timeCreateda playlistrelaxationHelpeda familymemberAsked apeer howthey'redoingListenedto upliftingmusicSet aboundarywith socialmediaTalkedaboutfeelingswith a friendFocusedonpositivememoriesDid acalmingvisualizationShared asmile withsomeoneMade agratitudelist

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new about mental health
  2. Spent time with a pet
  3. Took a digital detox for an hour
  4. Practiced grounding techniques
  5. Cooked a healthy snack
  6. Went to bed 30 minutes earlier
  7. Wrote a poem or song lyrics
  8. Did something creative
  9. Practiced patience
  10. Reached out to a mentor
  11. Gave myself a compliment
  12. Tried a new breathing technique
  13. Said "thank you" mindfully
  14. Took a mindful shower or bath
  15. Listened to guided meditation
  16. Turned off notifications before bed
  17. Set a small goal for the day
  18. Gave myself permission to rest
  19. Took 10 minutes of quiet time
  20. Created a playlist relaxation
  21. Helped a family member
  22. Asked a peer how they're doing
  23. Listened to uplifting music
  24. Set a boundary with social media
  25. Talked about feelings with a friend
  26. Focused on positive memories
  27. Did a calming visualization
  28. Shared a smile with someone
  29. Made a gratitude list