Createda playlistrelaxationTook adigitaldetox foran hourGavemyself acomplimentWrote apoem orsonglyricsPracticedpatienceGavemyselfpermissionto restTalkedaboutfeelingswith a friendPracticedgroundingtechniquesHelpeda familymemberTurned offnotificationsbefore bedSet asmall goalfor thedayTried anewbreathingtechniqueTook 10minutes ofquiet timeDid acalmingvisualizationListenedto upliftingmusicSet aboundarywith socialmediaReachedout to amentorTook amindfulshower orbathDidsomethingcreativeShared asmile withsomeoneSaid"thankyou"mindfullyCookeda healthysnackMade agratitudelistLearnedsomethingnew aboutmentalhealthAsked apeer howthey'redoingListenedto guidedmeditationSpenttime witha petWent tobed 30minutesearlierFocusedonpositivememoriesCreateda playlistrelaxationTook adigitaldetox foran hourGavemyself acomplimentWrote apoem orsonglyricsPracticedpatienceGavemyselfpermissionto restTalkedaboutfeelingswith a friendPracticedgroundingtechniquesHelpeda familymemberTurned offnotificationsbefore bedSet asmall goalfor thedayTried anewbreathingtechniqueTook 10minutes ofquiet timeDid acalmingvisualizationListenedto upliftingmusicSet aboundarywith socialmediaReachedout to amentorTook amindfulshower orbathDidsomethingcreativeShared asmile withsomeoneSaid"thankyou"mindfullyCookeda healthysnackMade agratitudelistLearnedsomethingnew aboutmentalhealthAsked apeer howthey'redoingListenedto guidedmeditationSpenttime witha petWent tobed 30minutesearlierFocusedonpositivememories

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a playlist relaxation
  2. Took a digital detox for an hour
  3. Gave myself a compliment
  4. Wrote a poem or song lyrics
  5. Practiced patience
  6. Gave myself permission to rest
  7. Talked about feelings with a friend
  8. Practiced grounding techniques
  9. Helped a family member
  10. Turned off notifications before bed
  11. Set a small goal for the day
  12. Tried a new breathing technique
  13. Took 10 minutes of quiet time
  14. Did a calming visualization
  15. Listened to uplifting music
  16. Set a boundary with social media
  17. Reached out to a mentor
  18. Took a mindful shower or bath
  19. Did something creative
  20. Shared a smile with someone
  21. Said "thank you" mindfully
  22. Cooked a healthy snack
  23. Made a gratitude list
  24. Learned something new about mental health
  25. Asked a peer how they're doing
  26. Listened to guided meditation
  27. Spent time with a pet
  28. Went to bed 30 minutes earlier
  29. Focused on positive memories