Made agratitudelistCookeda healthysnackSet asmall goalfor thedayHelpeda familymemberShared asmile withsomeoneListenedto upliftingmusicSaid"thankyou"mindfullyWent tobed 30minutesearlierAsked apeer howthey'redoingTalkedaboutfeelingswith a friendTook adigitaldetox foran hourSet aboundarywith socialmediaListenedto guidedmeditationTook amindfulshower orbathTried anewbreathingtechniquePracticedgroundingtechniquesGavemyself acomplimentFocusedonpositivememoriesTurned offnotificationsbefore bedDidsomethingcreativeWrote apoem orsonglyricsReachedout to amentorCreateda playlistrelaxationGavemyselfpermissionto restPracticedpatienceSpenttime witha petLearnedsomethingnew aboutmentalhealthDid acalmingvisualizationTook 10minutes ofquiet timeMade agratitudelistCookeda healthysnackSet asmall goalfor thedayHelpeda familymemberShared asmile withsomeoneListenedto upliftingmusicSaid"thankyou"mindfullyWent tobed 30minutesearlierAsked apeer howthey'redoingTalkedaboutfeelingswith a friendTook adigitaldetox foran hourSet aboundarywith socialmediaListenedto guidedmeditationTook amindfulshower orbathTried anewbreathingtechniquePracticedgroundingtechniquesGavemyself acomplimentFocusedonpositivememoriesTurned offnotificationsbefore bedDidsomethingcreativeWrote apoem orsonglyricsReachedout to amentorCreateda playlistrelaxationGavemyselfpermissionto restPracticedpatienceSpenttime witha petLearnedsomethingnew aboutmentalhealthDid acalmingvisualizationTook 10minutes ofquiet time

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Cooked a healthy snack
  3. Set a small goal for the day
  4. Helped a family member
  5. Shared a smile with someone
  6. Listened to uplifting music
  7. Said "thank you" mindfully
  8. Went to bed 30 minutes earlier
  9. Asked a peer how they're doing
  10. Talked about feelings with a friend
  11. Took a digital detox for an hour
  12. Set a boundary with social media
  13. Listened to guided meditation
  14. Took a mindful shower or bath
  15. Tried a new breathing technique
  16. Practiced grounding techniques
  17. Gave myself a compliment
  18. Focused on positive memories
  19. Turned off notifications before bed
  20. Did something creative
  21. Wrote a poem or song lyrics
  22. Reached out to a mentor
  23. Created a playlist relaxation
  24. Gave myself permission to rest
  25. Practiced patience
  26. Spent time with a pet
  27. Learned something new about mental health
  28. Did a calming visualization
  29. Took 10 minutes of quiet time