Learnedsomethingnew aboutmentalhealthPracticedpatienceWent tobed 30minutesearlierDidsomethingcreativeSaid"thankyou"mindfullyFocusedonpositivememoriesWrote apoem orsonglyricsGavemyselfpermissionto restPracticedgroundingtechniquesTalkedaboutfeelingswith a friendSet aboundarywith socialmediaTook adigitaldetox foran hourSpenttime witha petTook 10minutes ofquiet timeAsked apeer howthey'redoingListenedto guidedmeditationHelpeda familymemberDid acalmingvisualizationGavemyself acomplimentReachedout to amentorTook amindfulshower orbathTried anewbreathingtechniqueMade agratitudelistCreateda playlistrelaxationSet asmall goalfor thedayTurned offnotificationsbefore bedShared asmile withsomeoneListenedto upliftingmusicCookeda healthysnackLearnedsomethingnew aboutmentalhealthPracticedpatienceWent tobed 30minutesearlierDidsomethingcreativeSaid"thankyou"mindfullyFocusedonpositivememoriesWrote apoem orsonglyricsGavemyselfpermissionto restPracticedgroundingtechniquesTalkedaboutfeelingswith a friendSet aboundarywith socialmediaTook adigitaldetox foran hourSpenttime witha petTook 10minutes ofquiet timeAsked apeer howthey'redoingListenedto guidedmeditationHelpeda familymemberDid acalmingvisualizationGavemyself acomplimentReachedout to amentorTook amindfulshower orbathTried anewbreathingtechniqueMade agratitudelistCreateda playlistrelaxationSet asmall goalfor thedayTurned offnotificationsbefore bedShared asmile withsomeoneListenedto upliftingmusicCookeda healthysnack

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new about mental health
  2. Practiced patience
  3. Went to bed 30 minutes earlier
  4. Did something creative
  5. Said "thank you" mindfully
  6. Focused on positive memories
  7. Wrote a poem or song lyrics
  8. Gave myself permission to rest
  9. Practiced grounding techniques
  10. Talked about feelings with a friend
  11. Set a boundary with social media
  12. Took a digital detox for an hour
  13. Spent time with a pet
  14. Took 10 minutes of quiet time
  15. Asked a peer how they're doing
  16. Listened to guided meditation
  17. Helped a family member
  18. Did a calming visualization
  19. Gave myself a compliment
  20. Reached out to a mentor
  21. Took a mindful shower or bath
  22. Tried a new breathing technique
  23. Made a gratitude list
  24. Created a playlist relaxation
  25. Set a small goal for the day
  26. Turned off notifications before bed
  27. Shared a smile with someone
  28. Listened to uplifting music
  29. Cooked a healthy snack