Took amindfulshower orbathPracticedpatienceSaid"thankyou"mindfullyWrote apoem orsonglyricsCookeda healthysnackListenedto guidedmeditationSpenttime witha petShared asmile withsomeoneGavemyself acomplimentReachedout to amentorDid acalmingvisualizationListenedto upliftingmusicTurned offnotificationsbefore bedLearnedsomethingnew aboutmentalhealthWent tobed 30minutesearlierTook adigitaldetox foran hourAsked apeer howthey'redoingHelpeda familymemberTried anewbreathingtechniqueDidsomethingcreativeMade agratitudelistTalkedaboutfeelingswith a friendFocusedonpositivememoriesTook 10minutes ofquiet timeSet aboundarywith socialmediaCreateda playlistrelaxationGavemyselfpermissionto restSet asmall goalfor thedayPracticedgroundingtechniquesTook amindfulshower orbathPracticedpatienceSaid"thankyou"mindfullyWrote apoem orsonglyricsCookeda healthysnackListenedto guidedmeditationSpenttime witha petShared asmile withsomeoneGavemyself acomplimentReachedout to amentorDid acalmingvisualizationListenedto upliftingmusicTurned offnotificationsbefore bedLearnedsomethingnew aboutmentalhealthWent tobed 30minutesearlierTook adigitaldetox foran hourAsked apeer howthey'redoingHelpeda familymemberTried anewbreathingtechniqueDidsomethingcreativeMade agratitudelistTalkedaboutfeelingswith a friendFocusedonpositivememoriesTook 10minutes ofquiet timeSet aboundarywith socialmediaCreateda playlistrelaxationGavemyselfpermissionto restSet asmall goalfor thedayPracticedgroundingtechniques

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mindful shower or bath
  2. Practiced patience
  3. Said "thank you" mindfully
  4. Wrote a poem or song lyrics
  5. Cooked a healthy snack
  6. Listened to guided meditation
  7. Spent time with a pet
  8. Shared a smile with someone
  9. Gave myself a compliment
  10. Reached out to a mentor
  11. Did a calming visualization
  12. Listened to uplifting music
  13. Turned off notifications before bed
  14. Learned something new about mental health
  15. Went to bed 30 minutes earlier
  16. Took a digital detox for an hour
  17. Asked a peer how they're doing
  18. Helped a family member
  19. Tried a new breathing technique
  20. Did something creative
  21. Made a gratitude list
  22. Talked about feelings with a friend
  23. Focused on positive memories
  24. Took 10 minutes of quiet time
  25. Set a boundary with social media
  26. Created a playlist relaxation
  27. Gave myself permission to rest
  28. Set a small goal for the day
  29. Practiced grounding techniques