Tried anewbreathingtechniqueHelpeda familymemberAsked apeer howthey'redoingPracticedpatienceDid acalmingvisualizationDidsomethingcreativeTook amindfulshower orbathPracticedgroundingtechniquesFocusedonpositivememoriesTook adigitaldetox foran hourWent tobed 30minutesearlierListenedto guidedmeditationGavemyselfpermissionto restLearnedsomethingnew aboutmentalhealthListenedto upliftingmusicMade agratitudelistTurned offnotificationsbefore bedSet aboundarywith socialmediaCreateda playlistrelaxationSet asmall goalfor thedayWrote apoem orsonglyricsTalkedaboutfeelingswith a friendShared asmile withsomeoneSaid"thankyou"mindfullyCookeda healthysnackSpenttime witha petGavemyself acomplimentReachedout to amentorTook 10minutes ofquiet timeTried anewbreathingtechniqueHelpeda familymemberAsked apeer howthey'redoingPracticedpatienceDid acalmingvisualizationDidsomethingcreativeTook amindfulshower orbathPracticedgroundingtechniquesFocusedonpositivememoriesTook adigitaldetox foran hourWent tobed 30minutesearlierListenedto guidedmeditationGavemyselfpermissionto restLearnedsomethingnew aboutmentalhealthListenedto upliftingmusicMade agratitudelistTurned offnotificationsbefore bedSet aboundarywith socialmediaCreateda playlistrelaxationSet asmall goalfor thedayWrote apoem orsonglyricsTalkedaboutfeelingswith a friendShared asmile withsomeoneSaid"thankyou"mindfullyCookeda healthysnackSpenttime witha petGavemyself acomplimentReachedout to amentorTook 10minutes ofquiet time

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new breathing technique
  2. Helped a family member
  3. Asked a peer how they're doing
  4. Practiced patience
  5. Did a calming visualization
  6. Did something creative
  7. Took a mindful shower or bath
  8. Practiced grounding techniques
  9. Focused on positive memories
  10. Took a digital detox for an hour
  11. Went to bed 30 minutes earlier
  12. Listened to guided meditation
  13. Gave myself permission to rest
  14. Learned something new about mental health
  15. Listened to uplifting music
  16. Made a gratitude list
  17. Turned off notifications before bed
  18. Set a boundary with social media
  19. Created a playlist relaxation
  20. Set a small goal for the day
  21. Wrote a poem or song lyrics
  22. Talked about feelings with a friend
  23. Shared a smile with someone
  24. Said "thank you" mindfully
  25. Cooked a healthy snack
  26. Spent time with a pet
  27. Gave myself a compliment
  28. Reached out to a mentor
  29. Took 10 minutes of quiet time