Createda playlistrelaxationTalkedaboutfeelingswith a friendFocusedonpositivememoriesListenedto upliftingmusicSet aboundarywith socialmediaListenedto guidedmeditationGavemyself acomplimentSet asmall goalfor thedayTook adigitaldetox foran hourPracticedpatienceDid acalmingvisualizationGavemyselfpermissionto restReachedout to amentorSpenttime witha petWrote apoem orsonglyricsAsked apeer howthey'redoingShared asmile withsomeoneTried anewbreathingtechniqueMade agratitudelistTurned offnotificationsbefore bedPracticedgroundingtechniquesWent tobed 30minutesearlierTook amindfulshower orbathCookeda healthysnackLearnedsomethingnew aboutmentalhealthHelpeda familymemberDidsomethingcreativeTook 10minutes ofquiet timeSaid"thankyou"mindfullyCreateda playlistrelaxationTalkedaboutfeelingswith a friendFocusedonpositivememoriesListenedto upliftingmusicSet aboundarywith socialmediaListenedto guidedmeditationGavemyself acomplimentSet asmall goalfor thedayTook adigitaldetox foran hourPracticedpatienceDid acalmingvisualizationGavemyselfpermissionto restReachedout to amentorSpenttime witha petWrote apoem orsonglyricsAsked apeer howthey'redoingShared asmile withsomeoneTried anewbreathingtechniqueMade agratitudelistTurned offnotificationsbefore bedPracticedgroundingtechniquesWent tobed 30minutesearlierTook amindfulshower orbathCookeda healthysnackLearnedsomethingnew aboutmentalhealthHelpeda familymemberDidsomethingcreativeTook 10minutes ofquiet timeSaid"thankyou"mindfully

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a playlist relaxation
  2. Talked about feelings with a friend
  3. Focused on positive memories
  4. Listened to uplifting music
  5. Set a boundary with social media
  6. Listened to guided meditation
  7. Gave myself a compliment
  8. Set a small goal for the day
  9. Took a digital detox for an hour
  10. Practiced patience
  11. Did a calming visualization
  12. Gave myself permission to rest
  13. Reached out to a mentor
  14. Spent time with a pet
  15. Wrote a poem or song lyrics
  16. Asked a peer how they're doing
  17. Shared a smile with someone
  18. Tried a new breathing technique
  19. Made a gratitude list
  20. Turned off notifications before bed
  21. Practiced grounding techniques
  22. Went to bed 30 minutes earlier
  23. Took a mindful shower or bath
  24. Cooked a healthy snack
  25. Learned something new about mental health
  26. Helped a family member
  27. Did something creative
  28. Took 10 minutes of quiet time
  29. Said "thank you" mindfully