Set aboundarywith socialmediaSaid"thankyou"mindfullySet asmall goalfor thedayCreateda playlistrelaxationTook amindfulshower orbathWrote apoem orsonglyricsSpenttime witha petWent tobed 30minutesearlierTalkedaboutfeelingswith a friendShared asmile withsomeoneListenedto upliftingmusicReachedout to amentorGavemyself acomplimentPracticedgroundingtechniquesPracticedpatienceTurned offnotificationsbefore bedListenedto guidedmeditationTried anewbreathingtechniqueAsked apeer howthey'redoingDidsomethingcreativeLearnedsomethingnew aboutmentalhealthDid acalmingvisualizationGavemyselfpermissionto restMade agratitudelistHelpeda familymemberTook 10minutes ofquiet timeFocusedonpositivememoriesTook adigitaldetox foran hourCookeda healthysnackSet aboundarywith socialmediaSaid"thankyou"mindfullySet asmall goalfor thedayCreateda playlistrelaxationTook amindfulshower orbathWrote apoem orsonglyricsSpenttime witha petWent tobed 30minutesearlierTalkedaboutfeelingswith a friendShared asmile withsomeoneListenedto upliftingmusicReachedout to amentorGavemyself acomplimentPracticedgroundingtechniquesPracticedpatienceTurned offnotificationsbefore bedListenedto guidedmeditationTried anewbreathingtechniqueAsked apeer howthey'redoingDidsomethingcreativeLearnedsomethingnew aboutmentalhealthDid acalmingvisualizationGavemyselfpermissionto restMade agratitudelistHelpeda familymemberTook 10minutes ofquiet timeFocusedonpositivememoriesTook adigitaldetox foran hourCookeda healthysnack

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary with social media
  2. Said "thank you" mindfully
  3. Set a small goal for the day
  4. Created a playlist relaxation
  5. Took a mindful shower or bath
  6. Wrote a poem or song lyrics
  7. Spent time with a pet
  8. Went to bed 30 minutes earlier
  9. Talked about feelings with a friend
  10. Shared a smile with someone
  11. Listened to uplifting music
  12. Reached out to a mentor
  13. Gave myself a compliment
  14. Practiced grounding techniques
  15. Practiced patience
  16. Turned off notifications before bed
  17. Listened to guided meditation
  18. Tried a new breathing technique
  19. Asked a peer how they're doing
  20. Did something creative
  21. Learned something new about mental health
  22. Did a calming visualization
  23. Gave myself permission to rest
  24. Made a gratitude list
  25. Helped a family member
  26. Took 10 minutes of quiet time
  27. Focused on positive memories
  28. Took a digital detox for an hour
  29. Cooked a healthy snack