Turned offnotificationsbefore bedTook 10minutes ofquiet timeTook amindfulshower orbathPracticedpatienceWent tobed 30minutesearlierShared asmile withsomeoneFocusedonpositivememoriesTalkedaboutfeelingswith a friendGavemyselfpermissionto restListenedto upliftingmusicSet aboundarywith socialmediaGavemyself acomplimentHelpeda familymemberMade agratitudelistCookeda healthysnackDidsomethingcreativePracticedgroundingtechniquesSet asmall goalfor thedaySaid"thankyou"mindfullyReachedout to amentorDid acalmingvisualizationAsked apeer howthey'redoingTried anewbreathingtechniqueLearnedsomethingnew aboutmentalhealthListenedto guidedmeditationSpenttime witha petTook adigitaldetox foran hourWrote apoem orsonglyricsCreateda playlistrelaxationTurned offnotificationsbefore bedTook 10minutes ofquiet timeTook amindfulshower orbathPracticedpatienceWent tobed 30minutesearlierShared asmile withsomeoneFocusedonpositivememoriesTalkedaboutfeelingswith a friendGavemyselfpermissionto restListenedto upliftingmusicSet aboundarywith socialmediaGavemyself acomplimentHelpeda familymemberMade agratitudelistCookeda healthysnackDidsomethingcreativePracticedgroundingtechniquesSet asmall goalfor thedaySaid"thankyou"mindfullyReachedout to amentorDid acalmingvisualizationAsked apeer howthey'redoingTried anewbreathingtechniqueLearnedsomethingnew aboutmentalhealthListenedto guidedmeditationSpenttime witha petTook adigitaldetox foran hourWrote apoem orsonglyricsCreateda playlistrelaxation

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off notifications before bed
  2. Took 10 minutes of quiet time
  3. Took a mindful shower or bath
  4. Practiced patience
  5. Went to bed 30 minutes earlier
  6. Shared a smile with someone
  7. Focused on positive memories
  8. Talked about feelings with a friend
  9. Gave myself permission to rest
  10. Listened to uplifting music
  11. Set a boundary with social media
  12. Gave myself a compliment
  13. Helped a family member
  14. Made a gratitude list
  15. Cooked a healthy snack
  16. Did something creative
  17. Practiced grounding techniques
  18. Set a small goal for the day
  19. Said "thank you" mindfully
  20. Reached out to a mentor
  21. Did a calming visualization
  22. Asked a peer how they're doing
  23. Tried a new breathing technique
  24. Learned something new about mental health
  25. Listened to guided meditation
  26. Spent time with a pet
  27. Took a digital detox for an hour
  28. Wrote a poem or song lyrics
  29. Created a playlist relaxation