Said"thankyou"mindfullyListenedto guidedmeditationCookeda healthysnackTried anewbreathingtechniqueTook amindfulshower orbathPracticedpatienceGavemyselfpermissionto restDid acalmingvisualizationTook 10minutes ofquiet timeMade agratitudelistWrote apoem orsonglyricsListenedto upliftingmusicWent tobed 30minutesearlierTurned offnotificationsbefore bedTalkedaboutfeelingswith a friendShared asmile withsomeoneFocusedonpositivememoriesPracticedgroundingtechniquesGavemyself acomplimentLearnedsomethingnew aboutmentalhealthTook adigitaldetox foran hourDidsomethingcreativeAsked apeer howthey'redoingSet asmall goalfor thedayReachedout to amentorSet aboundarywith socialmediaCreateda playlistrelaxationHelpeda familymemberSpenttime witha petSaid"thankyou"mindfullyListenedto guidedmeditationCookeda healthysnackTried anewbreathingtechniqueTook amindfulshower orbathPracticedpatienceGavemyselfpermissionto restDid acalmingvisualizationTook 10minutes ofquiet timeMade agratitudelistWrote apoem orsonglyricsListenedto upliftingmusicWent tobed 30minutesearlierTurned offnotificationsbefore bedTalkedaboutfeelingswith a friendShared asmile withsomeoneFocusedonpositivememoriesPracticedgroundingtechniquesGavemyself acomplimentLearnedsomethingnew aboutmentalhealthTook adigitaldetox foran hourDidsomethingcreativeAsked apeer howthey'redoingSet asmall goalfor thedayReachedout to amentorSet aboundarywith socialmediaCreateda playlistrelaxationHelpeda familymemberSpenttime witha pet

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "thank you" mindfully
  2. Listened to guided meditation
  3. Cooked a healthy snack
  4. Tried a new breathing technique
  5. Took a mindful shower or bath
  6. Practiced patience
  7. Gave myself permission to rest
  8. Did a calming visualization
  9. Took 10 minutes of quiet time
  10. Made a gratitude list
  11. Wrote a poem or song lyrics
  12. Listened to uplifting music
  13. Went to bed 30 minutes earlier
  14. Turned off notifications before bed
  15. Talked about feelings with a friend
  16. Shared a smile with someone
  17. Focused on positive memories
  18. Practiced grounding techniques
  19. Gave myself a compliment
  20. Learned something new about mental health
  21. Took a digital detox for an hour
  22. Did something creative
  23. Asked a peer how they're doing
  24. Set a small goal for the day
  25. Reached out to a mentor
  26. Set a boundary with social media
  27. Created a playlist relaxation
  28. Helped a family member
  29. Spent time with a pet