The Mental Toughness Handbook

The Mental Toughness Handbook Bingo Card
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This bingo card has a free space and 29 words: Emotional Resilience, Self-Discipline, Delayed Gratification, Growth Mindset, Negative Self-talk, Visualization, Morning Routine, Limiting Beliefs, Goal-setting, Self-awareness, Overcoming Fear, Stress Management, Accountability, Self-control, Reframing Thoughts, Adversity, Mindfullness, Focus, Confidence, Mental Rehearsal, Consistency, Breaking Comfort Zones, Self-talk Strategies, Inner Critic, Say “no” to something unimportant, Digital detox 1 hr, Wake up earlier, No complaining for 24 hrs and Reflect on past failure.

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