Self-talkStrategiesEmotionalResilienceSelf-DisciplineNocomplainingfor 24 hrsBreakingComfortZonesAccountabilityConsistencyInnerCriticOvercomingFearMentalRehearsalSelf-controlGoal-settingWakeupearlierDigitaldetox 1hrMindfullnessGrowthMindsetLimitingBeliefsFocusVisualizationMorningRoutineDelayedGratificationAdversityReframingThoughtsReflecton pastfailureSay “no” tosomethingunimportantConfidenceStressManagementSelf-awarenessNegativeSelf-talkSelf-talkStrategiesEmotionalResilienceSelf-DisciplineNocomplainingfor 24 hrsBreakingComfortZonesAccountabilityConsistencyInnerCriticOvercomingFearMentalRehearsalSelf-controlGoal-settingWakeupearlierDigitaldetox 1hrMindfullnessGrowthMindsetLimitingBeliefsFocusVisualizationMorningRoutineDelayedGratificationAdversityReframingThoughtsReflecton pastfailureSay “no” tosomethingunimportantConfidenceStressManagementSelf-awarenessNegativeSelf-talk

The Mental Toughness Handbook - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-talk Strategies
  2. Emotional Resilience
  3. Self-Discipline
  4. No complaining for 24 hrs
  5. Breaking Comfort Zones
  6. Accountability
  7. Consistency
  8. Inner Critic
  9. Overcoming Fear
  10. Mental Rehearsal
  11. Self-control
  12. Goal-setting
  13. Wake up earlier
  14. Digital detox 1 hr
  15. Mindfullness
  16. Growth Mindset
  17. Limiting Beliefs
  18. Focus
  19. Visualization
  20. Morning Routine
  21. Delayed Gratification
  22. Adversity
  23. Reframing Thoughts
  24. Reflect on past failure
  25. Say “no” to something unimportant
  26. Confidence
  27. Stress Management
  28. Self-awareness
  29. Negative Self-talk