Digitaldetox 1hrVisualizationGrowthMindsetStressManagementFocusReflecton pastfailureSelf-awarenessSelf-DisciplineConfidenceMentalRehearsalEmotionalResilienceNegativeSelf-talkSay “no” tosomethingunimportantSelf-talkStrategiesNocomplainingfor 24 hrsInnerCriticWakeupearlierConsistencySelf-controlAccountabilityLimitingBeliefsDelayedGratificationMorningRoutineOvercomingFearBreakingComfortZonesReframingThoughtsMindfullnessGoal-settingAdversityDigitaldetox 1hrVisualizationGrowthMindsetStressManagementFocusReflecton pastfailureSelf-awarenessSelf-DisciplineConfidenceMentalRehearsalEmotionalResilienceNegativeSelf-talkSay “no” tosomethingunimportantSelf-talkStrategiesNocomplainingfor 24 hrsInnerCriticWakeupearlierConsistencySelf-controlAccountabilityLimitingBeliefsDelayedGratificationMorningRoutineOvercomingFearBreakingComfortZonesReframingThoughtsMindfullnessGoal-settingAdversity

The Mental Toughness Handbook - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital detox 1 hr
  2. Visualization
  3. Growth Mindset
  4. Stress Management
  5. Focus
  6. Reflect on past failure
  7. Self-awareness
  8. Self-Discipline
  9. Confidence
  10. Mental Rehearsal
  11. Emotional Resilience
  12. Negative Self-talk
  13. Say “no” to something unimportant
  14. Self-talk Strategies
  15. No complaining for 24 hrs
  16. Inner Critic
  17. Wake up earlier
  18. Consistency
  19. Self-control
  20. Accountability
  21. Limiting Beliefs
  22. Delayed Gratification
  23. Morning Routine
  24. Overcoming Fear
  25. Breaking Comfort Zones
  26. Reframing Thoughts
  27. Mindfullness
  28. Goal-setting
  29. Adversity