Goal-settingEmotionalResilienceLimitingBeliefsOvercomingFearAdversitySelf-controlReframingThoughtsDigitaldetox 1hrSelf-awarenessSay “no” tosomethingunimportantInnerCriticBreakingComfortZonesSelf-talkStrategiesReflecton pastfailureFocusMentalRehearsalWakeupearlierMindfullnessNegativeSelf-talkStressManagementGrowthMindsetConsistencyNocomplainingfor 24 hrsConfidenceDelayedGratificationSelf-DisciplineVisualizationMorningRoutineAccountabilityGoal-settingEmotionalResilienceLimitingBeliefsOvercomingFearAdversitySelf-controlReframingThoughtsDigitaldetox 1hrSelf-awarenessSay “no” tosomethingunimportantInnerCriticBreakingComfortZonesSelf-talkStrategiesReflecton pastfailureFocusMentalRehearsalWakeupearlierMindfullnessNegativeSelf-talkStressManagementGrowthMindsetConsistencyNocomplainingfor 24 hrsConfidenceDelayedGratificationSelf-DisciplineVisualizationMorningRoutineAccountability

The Mental Toughness Handbook - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal-setting
  2. Emotional Resilience
  3. Limiting Beliefs
  4. Overcoming Fear
  5. Adversity
  6. Self-control
  7. Reframing Thoughts
  8. Digital detox 1 hr
  9. Self-awareness
  10. Say “no” to something unimportant
  11. Inner Critic
  12. Breaking Comfort Zones
  13. Self-talk Strategies
  14. Reflect on past failure
  15. Focus
  16. Mental Rehearsal
  17. Wake up earlier
  18. Mindfullness
  19. Negative Self-talk
  20. Stress Management
  21. Growth Mindset
  22. Consistency
  23. No complaining for 24 hrs
  24. Confidence
  25. Delayed Gratification
  26. Self-Discipline
  27. Visualization
  28. Morning Routine
  29. Accountability