WakeupearlierOvercomingFearGoal-settingReframingThoughtsSelf-DisciplineGrowthMindsetConsistencyMorningRoutineVisualizationDigitaldetox 1hrSay “no” tosomethingunimportantAccountabilityMentalRehearsalStressManagementConfidenceInnerCriticAdversitySelf-awarenessBreakingComfortZonesNocomplainingfor 24 hrsSelf-talkStrategiesMindfullnessFocusNegativeSelf-talkDelayedGratificationEmotionalResilienceLimitingBeliefsSelf-controlReflecton pastfailureWakeupearlierOvercomingFearGoal-settingReframingThoughtsSelf-DisciplineGrowthMindsetConsistencyMorningRoutineVisualizationDigitaldetox 1hrSay “no” tosomethingunimportantAccountabilityMentalRehearsalStressManagementConfidenceInnerCriticAdversitySelf-awarenessBreakingComfortZonesNocomplainingfor 24 hrsSelf-talkStrategiesMindfullnessFocusNegativeSelf-talkDelayedGratificationEmotionalResilienceLimitingBeliefsSelf-controlReflecton pastfailure

The Mental Toughness Handbook - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up earlier
  2. Overcoming Fear
  3. Goal-setting
  4. Reframing Thoughts
  5. Self-Discipline
  6. Growth Mindset
  7. Consistency
  8. Morning Routine
  9. Visualization
  10. Digital detox 1 hr
  11. Say “no” to something unimportant
  12. Accountability
  13. Mental Rehearsal
  14. Stress Management
  15. Confidence
  16. Inner Critic
  17. Adversity
  18. Self-awareness
  19. Breaking Comfort Zones
  20. No complaining for 24 hrs
  21. Self-talk Strategies
  22. Mindfullness
  23. Focus
  24. Negative Self-talk
  25. Delayed Gratification
  26. Emotional Resilience
  27. Limiting Beliefs
  28. Self-control
  29. Reflect on past failure