MindfullnessAccountabilityGoal-settingDigitaldetox 1hrSelf-talkStrategiesEmotionalResilienceDelayedGratificationLimitingBeliefsConfidenceStressManagementGrowthMindsetSay “no” tosomethingunimportantSelf-controlWakeupearlierNocomplainingfor 24 hrsNegativeSelf-talkConsistencyReframingThoughtsMorningRoutineBreakingComfortZonesOvercomingFearSelf-DisciplineInnerCriticAdversityVisualizationFocusMentalRehearsalReflecton pastfailureSelf-awarenessMindfullnessAccountabilityGoal-settingDigitaldetox 1hrSelf-talkStrategiesEmotionalResilienceDelayedGratificationLimitingBeliefsConfidenceStressManagementGrowthMindsetSay “no” tosomethingunimportantSelf-controlWakeupearlierNocomplainingfor 24 hrsNegativeSelf-talkConsistencyReframingThoughtsMorningRoutineBreakingComfortZonesOvercomingFearSelf-DisciplineInnerCriticAdversityVisualizationFocusMentalRehearsalReflecton pastfailureSelf-awareness

The Mental Toughness Handbook - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfullness
  2. Accountability
  3. Goal-setting
  4. Digital detox 1 hr
  5. Self-talk Strategies
  6. Emotional Resilience
  7. Delayed Gratification
  8. Limiting Beliefs
  9. Confidence
  10. Stress Management
  11. Growth Mindset
  12. Say “no” to something unimportant
  13. Self-control
  14. Wake up earlier
  15. No complaining for 24 hrs
  16. Negative Self-talk
  17. Consistency
  18. Reframing Thoughts
  19. Morning Routine
  20. Breaking Comfort Zones
  21. Overcoming Fear
  22. Self-Discipline
  23. Inner Critic
  24. Adversity
  25. Visualization
  26. Focus
  27. Mental Rehearsal
  28. Reflect on past failure
  29. Self-awareness