MentalRehearsalStressManagementEmotionalResilienceSelf-awarenessConfidenceReframingThoughtsNegativeSelf-talkDelayedGratificationReflecton pastfailureLimitingBeliefsSelf-controlBreakingComfortZonesConsistencyWakeupearlierMorningRoutineSelf-talkStrategiesSay “no” tosomethingunimportantGrowthMindsetInnerCriticAccountabilityOvercomingFearMindfullnessAdversityNocomplainingfor 24 hrsVisualizationFocusDigitaldetox 1hrSelf-DisciplineGoal-settingMentalRehearsalStressManagementEmotionalResilienceSelf-awarenessConfidenceReframingThoughtsNegativeSelf-talkDelayedGratificationReflecton pastfailureLimitingBeliefsSelf-controlBreakingComfortZonesConsistencyWakeupearlierMorningRoutineSelf-talkStrategiesSay “no” tosomethingunimportantGrowthMindsetInnerCriticAccountabilityOvercomingFearMindfullnessAdversityNocomplainingfor 24 hrsVisualizationFocusDigitaldetox 1hrSelf-DisciplineGoal-setting

The Mental Toughness Handbook - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Rehearsal
  2. Stress Management
  3. Emotional Resilience
  4. Self-awareness
  5. Confidence
  6. Reframing Thoughts
  7. Negative Self-talk
  8. Delayed Gratification
  9. Reflect on past failure
  10. Limiting Beliefs
  11. Self-control
  12. Breaking Comfort Zones
  13. Consistency
  14. Wake up earlier
  15. Morning Routine
  16. Self-talk Strategies
  17. Say “no” to something unimportant
  18. Growth Mindset
  19. Inner Critic
  20. Accountability
  21. Overcoming Fear
  22. Mindfullness
  23. Adversity
  24. No complaining for 24 hrs
  25. Visualization
  26. Focus
  27. Digital detox 1 hr
  28. Self-Discipline
  29. Goal-setting