Self Care Bingo

Self Care Bingo Card
Preview

This bingo card has a free space and 50 words: Use your local library however you want, Spend five minutes outside without your phone, Pin down what your exact favorite color is on the pantone website, Find something that smells really good, Tune in to the sound of the birds, Learn how to say “thank you” in a new language, Read a poem or the lyrics to a song, Go to random wikipedia pages until you find a new fun fact you like, Learn a new yoga pose, Live stream a zoo camera or a beautiful natural setting, Find an artwork you like online and save a copy to your camera roll, Text someone you love to just say hi, Ask someone for a recommendation like a book to read or a restaurant to try, Schedule send an encouraging email to your future self, Add a new fun thing to your desk to make you smile, Massage your own scalp, Compliment a stranger, Listen to your favorite song, Stretch for five minutes, Write down five things you’re grateful for, Go to a park or garden, Take a walk, Watch funny videos until one makes you laugh out loud, Put some fruit in your water for the day, Take ten deep breaths, Change your phone or desktop background to something that brings you joy, Find a cool plant and take a picture, Cloud or star gaze for a few minutes, Try a beverage you’ve never tried before, Write down one thing you’re proud of for the day, Find a song that matches your exact mood, Reminisce about a happy memory, Come up with a personal motto or mantra, Switch up the lighting in your space for the day, Write a random thank you note to someone you appreciate, Dance along to a song, Look at a video of something cute online like a baby animal, Learn a tik tok dance, Pick a random topic you’re curious about and let yourself research it for five minutes, Make some plans for the future you’re excited about, Find something to touch with a soothing texture, Put on rain or fireplace noises in the background while you do something, Watch a how-to video on a skill you want to learn, Find an inspiring quote and write it somewhere you will see it regularly, Wear your favorite color for the day, Find one image for your next mental or physical vision board, Visualize your next great success, Write down one thing you’re grateful to your past self for doing, Ask a friend to teach you something about their passion or hobby and Find a way to express yourself creatively today.

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