Pick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesRead apoem orthe lyricsto a songFindsomething totouch with asoothingtextureTake tendeepbreathsWatch funnyvideos untilone makesyou laughout loudComplimenta strangerTakea walkCloud orstar gazefor a fewminutesPin down whatyour exactfavorite color ison the pantonewebsiteWrite downone thingyou’re gratefulto your pastself for doingSpend fiveminutesoutsidewithout yourphoneCome upwith apersonalmotto ormantraMake someplans for thefuture you’reexcitedaboutWatch ahow-to videoon a skill youwant to learnUse yourlocal libraryhoweveryou wantMassageyour ownscalpLearn atik tokdanceSchedulesend anencouragingemail to yourfuture selfTry abeverageyou’ve nevertried beforeStretchfor fiveminutesFind oneimage for yournext mental orphysicalvision boardGo to randomwikipediapages until youfind a new funfact you likeTune in tothe soundof thebirdsLook at avideo ofsomethingcute online likea baby animalPut somefruit inyour waterfor the dayFind a songthat matchesyour exactmoodWrite downfive thingsyou’regrateful forTextsomeoneyou love tojust say hiAsk a friend toteach yousomethingabout theirpassion orhobbyAdd a newfun thing toyour desk tomake yousmileFind aninspiring quoteand write itsomewhere youwill see itregularlyFind acool plantand takea pictureAsk someonefor arecommendationlike a book toread or arestaurant to tryPut on rain orfireplace noisesin thebackgroundwhile you dosomethingSwitch upthe lightingin yourspace for thedayVisualizeyour nextgreatsuccessLearn anew yogaposeListen toyourfavoritesongWear yourfavoritecolor forthe dayReminisceabout ahappymemoryFind a wayto expressyourselfcreativelytodayFindsomethingthat smellsreally goodGo to apark orgardenChange yourphone ordesktopbackground tosomething thatbrings you joyWrite downone thingyou’re proudof for the dayWrite arandom thankyou note tosomeone youappreciateFind an artworkyou like onlineand save acopy to yourcamera rollDancealong toa songLearn how tosay “thankyou” in anewlanguageLive stream azoo cameraor a beautifulnaturalsettingPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesRead apoem orthe lyricsto a songFindsomething totouch with asoothingtextureTake tendeepbreathsWatch funnyvideos untilone makesyou laughout loudComplimenta strangerTakea walkCloud orstar gazefor a fewminutesPin down whatyour exactfavorite color ison the pantonewebsiteWrite downone thingyou’re gratefulto your pastself for doingSpend fiveminutesoutsidewithout yourphoneCome upwith apersonalmotto ormantraMake someplans for thefuture you’reexcitedaboutWatch ahow-to videoon a skill youwant to learnUse yourlocal libraryhoweveryou wantMassageyour ownscalpLearn atik tokdanceSchedulesend anencouragingemail to yourfuture selfTry abeverageyou’ve nevertried beforeStretchfor fiveminutesFind oneimage for yournext mental orphysicalvision boardGo to randomwikipediapages until youfind a new funfact you likeTune in tothe soundof thebirdsLook at avideo ofsomethingcute online likea baby animalPut somefruit inyour waterfor the dayFind a songthat matchesyour exactmoodWrite downfive thingsyou’regrateful forTextsomeoneyou love tojust say hiAsk a friend toteach yousomethingabout theirpassion orhobbyAdd a newfun thing toyour desk tomake yousmileFind aninspiring quoteand write itsomewhere youwill see itregularlyFind acool plantand takea pictureAsk someonefor arecommendationlike a book toread or arestaurant to tryPut on rain orfireplace noisesin thebackgroundwhile you dosomethingSwitch upthe lightingin yourspace for thedayVisualizeyour nextgreatsuccessLearn anew yogaposeListen toyourfavoritesongWear yourfavoritecolor forthe dayReminisceabout ahappymemoryFind a wayto expressyourselfcreativelytodayFindsomethingthat smellsreally goodGo to apark orgardenChange yourphone ordesktopbackground tosomething thatbrings you joyWrite downone thingyou’re proudof for the dayWrite arandom thankyou note tosomeone youappreciateFind an artworkyou like onlineand save acopy to yourcamera rollDancealong toa songLearn how tosay “thankyou” in anewlanguageLive stream azoo cameraor a beautifulnaturalsetting

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a random topic you’re curious about and let yourself research it for five minutes
  2. Read a poem or the lyrics to a song
  3. Find something to touch with a soothing texture
  4. Take ten deep breaths
  5. Watch funny videos until one makes you laugh out loud
  6. Compliment a stranger
  7. Take a walk
  8. Cloud or star gaze for a few minutes
  9. Pin down what your exact favorite color is on the pantone website
  10. Write down one thing you’re grateful to your past self for doing
  11. Spend five minutes outside without your phone
  12. Come up with a personal motto or mantra
  13. Make some plans for the future you’re excited about
  14. Watch a how-to video on a skill you want to learn
  15. Use your local library however you want
  16. Massage your own scalp
  17. Learn a tik tok dance
  18. Schedule send an encouraging email to your future self
  19. Try a beverage you’ve never tried before
  20. Stretch for five minutes
  21. Find one image for your next mental or physical vision board
  22. Go to random wikipedia pages until you find a new fun fact you like
  23. Tune in to the sound of the birds
  24. Look at a video of something cute online like a baby animal
  25. Put some fruit in your water for the day
  26. Find a song that matches your exact mood
  27. Write down five things you’re grateful for
  28. Text someone you love to just say hi
  29. Ask a friend to teach you something about their passion or hobby
  30. Add a new fun thing to your desk to make you smile
  31. Find an inspiring quote and write it somewhere you will see it regularly
  32. Find a cool plant and take a picture
  33. Ask someone for a recommendation like a book to read or a restaurant to try
  34. Put on rain or fireplace noises in the background while you do something
  35. Switch up the lighting in your space for the day
  36. Visualize your next great success
  37. Learn a new yoga pose
  38. Listen to your favorite song
  39. Wear your favorite color for the day
  40. Reminisce about a happy memory
  41. Find a way to express yourself creatively today
  42. Find something that smells really good
  43. Go to a park or garden
  44. Change your phone or desktop background to something that brings you joy
  45. Write down one thing you’re proud of for the day
  46. Write a random thank you note to someone you appreciate
  47. Find an artwork you like online and save a copy to your camera roll
  48. Dance along to a song
  49. Learn how to say “thank you” in a new language
  50. Live stream a zoo camera or a beautiful natural setting