Findsomethingthat smellsreally goodWatch ahow-to videoon a skill youwant to learnLearn atik tokdanceFind oneimage for yournext mental orphysicalvision boardLook at avideo ofsomethingcute online likea baby animalFind aninspiring quoteand write itsomewhere youwill see itregularlyLive stream azoo cameraor a beautifulnaturalsettingRead apoem orthe lyricsto a songChange yourphone ordesktopbackground tosomething thatbrings you joyStretchfor fiveminutesTune in tothe soundof thebirdsWrite downone thingyou’re proudof for the dayGo to apark orgardenFind a wayto expressyourselfcreativelytodayPut on rain orfireplace noisesin thebackgroundwhile you dosomethingAsk someonefor arecommendationlike a book toread or arestaurant to tryTextsomeoneyou love tojust say hiCloud orstar gazefor a fewminutesComplimenta strangerMassageyour ownscalpFind acool plantand takea pictureCome upwith apersonalmotto ormantraFindsomething totouch with asoothingtextureTry abeverageyou’ve nevertried beforeLearn anew yogaposeFind an artworkyou like onlineand save acopy to yourcamera rollGo to randomwikipediapages until youfind a new funfact you likeListen toyourfavoritesongWear yourfavoritecolor forthe dayLearn how tosay “thankyou” in anewlanguageVisualizeyour nextgreatsuccessWrite downfive thingsyou’regrateful forAdd a newfun thing toyour desk tomake yousmileTakea walkReminisceabout ahappymemoryPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesDancealong toa songAsk a friend toteach yousomethingabout theirpassion orhobbyTake tendeepbreathsWrite arandom thankyou note tosomeone youappreciatePin down whatyour exactfavorite color ison the pantonewebsiteMake someplans for thefuture you’reexcitedaboutFind a songthat matchesyour exactmoodWrite downone thingyou’re gratefulto your pastself for doingPut somefruit inyour waterfor the daySpend fiveminutesoutsidewithout yourphoneSwitch upthe lightingin yourspace for thedayWatch funnyvideos untilone makesyou laughout loudSchedulesend anencouragingemail to yourfuture selfUse yourlocal libraryhoweveryou wantFindsomethingthat smellsreally goodWatch ahow-to videoon a skill youwant to learnLearn atik tokdanceFind oneimage for yournext mental orphysicalvision boardLook at avideo ofsomethingcute online likea baby animalFind aninspiring quoteand write itsomewhere youwill see itregularlyLive stream azoo cameraor a beautifulnaturalsettingRead apoem orthe lyricsto a songChange yourphone ordesktopbackground tosomething thatbrings you joyStretchfor fiveminutesTune in tothe soundof thebirdsWrite downone thingyou’re proudof for the dayGo to apark orgardenFind a wayto expressyourselfcreativelytodayPut on rain orfireplace noisesin thebackgroundwhile you dosomethingAsk someonefor arecommendationlike a book toread or arestaurant to tryTextsomeoneyou love tojust say hiCloud orstar gazefor a fewminutesComplimenta strangerMassageyour ownscalpFind acool plantand takea pictureCome upwith apersonalmotto ormantraFindsomething totouch with asoothingtextureTry abeverageyou’ve nevertried beforeLearn anew yogaposeFind an artworkyou like onlineand save acopy to yourcamera rollGo to randomwikipediapages until youfind a new funfact you likeListen toyourfavoritesongWear yourfavoritecolor forthe dayLearn how tosay “thankyou” in anewlanguageVisualizeyour nextgreatsuccessWrite downfive thingsyou’regrateful forAdd a newfun thing toyour desk tomake yousmileTakea walkReminisceabout ahappymemoryPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesDancealong toa songAsk a friend toteach yousomethingabout theirpassion orhobbyTake tendeepbreathsWrite arandom thankyou note tosomeone youappreciatePin down whatyour exactfavorite color ison the pantonewebsiteMake someplans for thefuture you’reexcitedaboutFind a songthat matchesyour exactmoodWrite downone thingyou’re gratefulto your pastself for doingPut somefruit inyour waterfor the daySpend fiveminutesoutsidewithout yourphoneSwitch upthe lightingin yourspace for thedayWatch funnyvideos untilone makesyou laughout loudSchedulesend anencouragingemail to yourfuture selfUse yourlocal libraryhoweveryou want

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something that smells really good
  2. Watch a how-to video on a skill you want to learn
  3. Learn a tik tok dance
  4. Find one image for your next mental or physical vision board
  5. Look at a video of something cute online like a baby animal
  6. Find an inspiring quote and write it somewhere you will see it regularly
  7. Live stream a zoo camera or a beautiful natural setting
  8. Read a poem or the lyrics to a song
  9. Change your phone or desktop background to something that brings you joy
  10. Stretch for five minutes
  11. Tune in to the sound of the birds
  12. Write down one thing you’re proud of for the day
  13. Go to a park or garden
  14. Find a way to express yourself creatively today
  15. Put on rain or fireplace noises in the background while you do something
  16. Ask someone for a recommendation like a book to read or a restaurant to try
  17. Text someone you love to just say hi
  18. Cloud or star gaze for a few minutes
  19. Compliment a stranger
  20. Massage your own scalp
  21. Find a cool plant and take a picture
  22. Come up with a personal motto or mantra
  23. Find something to touch with a soothing texture
  24. Try a beverage you’ve never tried before
  25. Learn a new yoga pose
  26. Find an artwork you like online and save a copy to your camera roll
  27. Go to random wikipedia pages until you find a new fun fact you like
  28. Listen to your favorite song
  29. Wear your favorite color for the day
  30. Learn how to say “thank you” in a new language
  31. Visualize your next great success
  32. Write down five things you’re grateful for
  33. Add a new fun thing to your desk to make you smile
  34. Take a walk
  35. Reminisce about a happy memory
  36. Pick a random topic you’re curious about and let yourself research it for five minutes
  37. Dance along to a song
  38. Ask a friend to teach you something about their passion or hobby
  39. Take ten deep breaths
  40. Write a random thank you note to someone you appreciate
  41. Pin down what your exact favorite color is on the pantone website
  42. Make some plans for the future you’re excited about
  43. Find a song that matches your exact mood
  44. Write down one thing you’re grateful to your past self for doing
  45. Put some fruit in your water for the day
  46. Spend five minutes outside without your phone
  47. Switch up the lighting in your space for the day
  48. Watch funny videos until one makes you laugh out loud
  49. Schedule send an encouraging email to your future self
  50. Use your local library however you want