Change yourphone ordesktopbackground tosomething thatbrings you joySwitch upthe lightingin yourspace for thedayStretchfor fiveminutesLook at avideo ofsomethingcute online likea baby animalReminisceabout ahappymemorySchedulesend anencouragingemail to yourfuture selfLearn atik tokdancePut somefruit inyour waterfor the dayDancealong toa songTune in tothe soundof thebirdsUse yourlocal libraryhoweveryou wantAsk someonefor arecommendationlike a book toread or arestaurant to tryWear yourfavoritecolor forthe dayFind a songthat matchesyour exactmoodFind an artworkyou like onlineand save acopy to yourcamera rollTakea walkWrite downone thingyou’re gratefulto your pastself for doingWrite downone thingyou’re proudof for the dayAsk a friend toteach yousomethingabout theirpassion orhobbyFind a wayto expressyourselfcreativelytodayCloud orstar gazefor a fewminutesFind oneimage for yournext mental orphysicalvision boardLearn anew yogaposePick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesMassageyour ownscalpComplimenta strangerVisualizeyour nextgreatsuccessRead apoem orthe lyricsto a songCome upwith apersonalmotto ormantraFind aninspiring quoteand write itsomewhere youwill see itregularlyTry abeverageyou’ve nevertried beforeWrite downfive thingsyou’regrateful forTake tendeepbreathsPut on rain orfireplace noisesin thebackgroundwhile you dosomethingSpend fiveminutesoutsidewithout yourphoneLive stream azoo cameraor a beautifulnaturalsettingListen toyourfavoritesongGo to randomwikipediapages until youfind a new funfact you likeTextsomeoneyou love tojust say hiLearn how tosay “thankyou” in anewlanguageFindsomething totouch with asoothingtextureGo to apark orgardenWatch ahow-to videoon a skill youwant to learnFind acool plantand takea pictureMake someplans for thefuture you’reexcitedaboutFindsomethingthat smellsreally goodWatch funnyvideos untilone makesyou laughout loudPin down whatyour exactfavorite color ison the pantonewebsiteAdd a newfun thing toyour desk tomake yousmileWrite arandom thankyou note tosomeone youappreciateChange yourphone ordesktopbackground tosomething thatbrings you joySwitch upthe lightingin yourspace for thedayStretchfor fiveminutesLook at avideo ofsomethingcute online likea baby animalReminisceabout ahappymemorySchedulesend anencouragingemail to yourfuture selfLearn atik tokdancePut somefruit inyour waterfor the dayDancealong toa songTune in tothe soundof thebirdsUse yourlocal libraryhoweveryou wantAsk someonefor arecommendationlike a book toread or arestaurant to tryWear yourfavoritecolor forthe dayFind a songthat matchesyour exactmoodFind an artworkyou like onlineand save acopy to yourcamera rollTakea walkWrite downone thingyou’re gratefulto your pastself for doingWrite downone thingyou’re proudof for the dayAsk a friend toteach yousomethingabout theirpassion orhobbyFind a wayto expressyourselfcreativelytodayCloud orstar gazefor a fewminutesFind oneimage for yournext mental orphysicalvision boardLearn anew yogaposePick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesMassageyour ownscalpComplimenta strangerVisualizeyour nextgreatsuccessRead apoem orthe lyricsto a songCome upwith apersonalmotto ormantraFind aninspiring quoteand write itsomewhere youwill see itregularlyTry abeverageyou’ve nevertried beforeWrite downfive thingsyou’regrateful forTake tendeepbreathsPut on rain orfireplace noisesin thebackgroundwhile you dosomethingSpend fiveminutesoutsidewithout yourphoneLive stream azoo cameraor a beautifulnaturalsettingListen toyourfavoritesongGo to randomwikipediapages until youfind a new funfact you likeTextsomeoneyou love tojust say hiLearn how tosay “thankyou” in anewlanguageFindsomething totouch with asoothingtextureGo to apark orgardenWatch ahow-to videoon a skill youwant to learnFind acool plantand takea pictureMake someplans for thefuture you’reexcitedaboutFindsomethingthat smellsreally goodWatch funnyvideos untilone makesyou laughout loudPin down whatyour exactfavorite color ison the pantonewebsiteAdd a newfun thing toyour desk tomake yousmileWrite arandom thankyou note tosomeone youappreciate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your phone or desktop background to something that brings you joy
  2. Switch up the lighting in your space for the day
  3. Stretch for five minutes
  4. Look at a video of something cute online like a baby animal
  5. Reminisce about a happy memory
  6. Schedule send an encouraging email to your future self
  7. Learn a tik tok dance
  8. Put some fruit in your water for the day
  9. Dance along to a song
  10. Tune in to the sound of the birds
  11. Use your local library however you want
  12. Ask someone for a recommendation like a book to read or a restaurant to try
  13. Wear your favorite color for the day
  14. Find a song that matches your exact mood
  15. Find an artwork you like online and save a copy to your camera roll
  16. Take a walk
  17. Write down one thing you’re grateful to your past self for doing
  18. Write down one thing you’re proud of for the day
  19. Ask a friend to teach you something about their passion or hobby
  20. Find a way to express yourself creatively today
  21. Cloud or star gaze for a few minutes
  22. Find one image for your next mental or physical vision board
  23. Learn a new yoga pose
  24. Pick a random topic you’re curious about and let yourself research it for five minutes
  25. Massage your own scalp
  26. Compliment a stranger
  27. Visualize your next great success
  28. Read a poem or the lyrics to a song
  29. Come up with a personal motto or mantra
  30. Find an inspiring quote and write it somewhere you will see it regularly
  31. Try a beverage you’ve never tried before
  32. Write down five things you’re grateful for
  33. Take ten deep breaths
  34. Put on rain or fireplace noises in the background while you do something
  35. Spend five minutes outside without your phone
  36. Live stream a zoo camera or a beautiful natural setting
  37. Listen to your favorite song
  38. Go to random wikipedia pages until you find a new fun fact you like
  39. Text someone you love to just say hi
  40. Learn how to say “thank you” in a new language
  41. Find something to touch with a soothing texture
  42. Go to a park or garden
  43. Watch a how-to video on a skill you want to learn
  44. Find a cool plant and take a picture
  45. Make some plans for the future you’re excited about
  46. Find something that smells really good
  47. Watch funny videos until one makes you laugh out loud
  48. Pin down what your exact favorite color is on the pantone website
  49. Add a new fun thing to your desk to make you smile
  50. Write a random thank you note to someone you appreciate