Change yourphone ordesktopbackground tosomething thatbrings you joyPut on rain orfireplace noisesin thebackgroundwhile you dosomethingSchedulesend anencouragingemail to yourfuture selfAsk someonefor arecommendationlike a book toread or arestaurant to tryLearn atik tokdanceLearn how tosay “thankyou” in anewlanguageFind aninspiring quoteand write itsomewhere youwill see itregularlyPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesFind acool plantand takea pictureAdd a newfun thing toyour desk tomake yousmileFind oneimage for yournext mental orphysicalvision boardCome upwith apersonalmotto ormantraStretchfor fiveminutesLive stream azoo cameraor a beautifulnaturalsettingCloud orstar gazefor a fewminutesGo to apark orgardenFindsomething totouch with asoothingtextureFindsomethingthat smellsreally goodWear yourfavoritecolor forthe dayMake someplans for thefuture you’reexcitedaboutTry abeverageyou’ve nevertried beforeWatch ahow-to videoon a skill youwant to learnUse yourlocal libraryhoweveryou wantLearn anew yogaposeMassageyour ownscalpListen toyourfavoritesongComplimenta strangerFind an artworkyou like onlineand save acopy to yourcamera rollGo to randomwikipediapages until youfind a new funfact you likeWrite downfive thingsyou’regrateful forWatch funnyvideos untilone makesyou laughout loudRead apoem orthe lyricsto a songTune in tothe soundof thebirdsFind a songthat matchesyour exactmoodSpend fiveminutesoutsidewithout yourphonePin down whatyour exactfavorite color ison the pantonewebsiteWrite arandom thankyou note tosomeone youappreciateTextsomeoneyou love tojust say hiLook at avideo ofsomethingcute online likea baby animalReminisceabout ahappymemoryVisualizeyour nextgreatsuccessTakea walkFind a wayto expressyourselfcreativelytodaySwitch upthe lightingin yourspace for thedayWrite downone thingyou’re gratefulto your pastself for doingPut somefruit inyour waterfor the dayAsk a friend toteach yousomethingabout theirpassion orhobbyDancealong toa songWrite downone thingyou’re proudof for the dayTake tendeepbreathsChange yourphone ordesktopbackground tosomething thatbrings you joyPut on rain orfireplace noisesin thebackgroundwhile you dosomethingSchedulesend anencouragingemail to yourfuture selfAsk someonefor arecommendationlike a book toread or arestaurant to tryLearn atik tokdanceLearn how tosay “thankyou” in anewlanguageFind aninspiring quoteand write itsomewhere youwill see itregularlyPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesFind acool plantand takea pictureAdd a newfun thing toyour desk tomake yousmileFind oneimage for yournext mental orphysicalvision boardCome upwith apersonalmotto ormantraStretchfor fiveminutesLive stream azoo cameraor a beautifulnaturalsettingCloud orstar gazefor a fewminutesGo to apark orgardenFindsomething totouch with asoothingtextureFindsomethingthat smellsreally goodWear yourfavoritecolor forthe dayMake someplans for thefuture you’reexcitedaboutTry abeverageyou’ve nevertried beforeWatch ahow-to videoon a skill youwant to learnUse yourlocal libraryhoweveryou wantLearn anew yogaposeMassageyour ownscalpListen toyourfavoritesongComplimenta strangerFind an artworkyou like onlineand save acopy to yourcamera rollGo to randomwikipediapages until youfind a new funfact you likeWrite downfive thingsyou’regrateful forWatch funnyvideos untilone makesyou laughout loudRead apoem orthe lyricsto a songTune in tothe soundof thebirdsFind a songthat matchesyour exactmoodSpend fiveminutesoutsidewithout yourphonePin down whatyour exactfavorite color ison the pantonewebsiteWrite arandom thankyou note tosomeone youappreciateTextsomeoneyou love tojust say hiLook at avideo ofsomethingcute online likea baby animalReminisceabout ahappymemoryVisualizeyour nextgreatsuccessTakea walkFind a wayto expressyourselfcreativelytodaySwitch upthe lightingin yourspace for thedayWrite downone thingyou’re gratefulto your pastself for doingPut somefruit inyour waterfor the dayAsk a friend toteach yousomethingabout theirpassion orhobbyDancealong toa songWrite downone thingyou’re proudof for the dayTake tendeepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your phone or desktop background to something that brings you joy
  2. Put on rain or fireplace noises in the background while you do something
  3. Schedule send an encouraging email to your future self
  4. Ask someone for a recommendation like a book to read or a restaurant to try
  5. Learn a tik tok dance
  6. Learn how to say “thank you” in a new language
  7. Find an inspiring quote and write it somewhere you will see it regularly
  8. Pick a random topic you’re curious about and let yourself research it for five minutes
  9. Find a cool plant and take a picture
  10. Add a new fun thing to your desk to make you smile
  11. Find one image for your next mental or physical vision board
  12. Come up with a personal motto or mantra
  13. Stretch for five minutes
  14. Live stream a zoo camera or a beautiful natural setting
  15. Cloud or star gaze for a few minutes
  16. Go to a park or garden
  17. Find something to touch with a soothing texture
  18. Find something that smells really good
  19. Wear your favorite color for the day
  20. Make some plans for the future you’re excited about
  21. Try a beverage you’ve never tried before
  22. Watch a how-to video on a skill you want to learn
  23. Use your local library however you want
  24. Learn a new yoga pose
  25. Massage your own scalp
  26. Listen to your favorite song
  27. Compliment a stranger
  28. Find an artwork you like online and save a copy to your camera roll
  29. Go to random wikipedia pages until you find a new fun fact you like
  30. Write down five things you’re grateful for
  31. Watch funny videos until one makes you laugh out loud
  32. Read a poem or the lyrics to a song
  33. Tune in to the sound of the birds
  34. Find a song that matches your exact mood
  35. Spend five minutes outside without your phone
  36. Pin down what your exact favorite color is on the pantone website
  37. Write a random thank you note to someone you appreciate
  38. Text someone you love to just say hi
  39. Look at a video of something cute online like a baby animal
  40. Reminisce about a happy memory
  41. Visualize your next great success
  42. Take a walk
  43. Find a way to express yourself creatively today
  44. Switch up the lighting in your space for the day
  45. Write down one thing you’re grateful to your past self for doing
  46. Put some fruit in your water for the day
  47. Ask a friend to teach you something about their passion or hobby
  48. Dance along to a song
  49. Write down one thing you’re proud of for the day
  50. Take ten deep breaths