Go to apark orgardenFind oneimage for yournext mental orphysicalvision boardWrite downone thingyou’re gratefulto your pastself for doingTake tendeepbreathsStretchfor fiveminutesPut somefruit inyour waterfor the dayLook at avideo ofsomethingcute online likea baby animalWrite downone thingyou’re proudof for the dayLearn atik tokdanceLearn how tosay “thankyou” in anewlanguageTextsomeoneyou love tojust say hiMassageyour ownscalpWatch funnyvideos untilone makesyou laughout loudFindsomethingthat smellsreally goodMake someplans for thefuture you’reexcitedaboutFind an artworkyou like onlineand save acopy to yourcamera rollPut on rain orfireplace noisesin thebackgroundwhile you dosomethingComplimenta strangerPin down whatyour exactfavorite color ison the pantonewebsiteWear yourfavoritecolor forthe dayFind acool plantand takea pictureLive stream azoo cameraor a beautifulnaturalsettingWrite arandom thankyou note tosomeone youappreciateDancealong toa songGo to randomwikipediapages until youfind a new funfact you likeAdd a newfun thing toyour desk tomake yousmileAsk someonefor arecommendationlike a book toread or arestaurant to tryWatch ahow-to videoon a skill youwant to learnPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesListen toyourfavoritesongAsk a friend toteach yousomethingabout theirpassion orhobbySpend fiveminutesoutsidewithout yourphoneReminisceabout ahappymemoryVisualizeyour nextgreatsuccessTakea walkCloud orstar gazefor a fewminutesTry abeverageyou’ve nevertried beforeFind a songthat matchesyour exactmoodSchedulesend anencouragingemail to yourfuture selfCome upwith apersonalmotto ormantraLearn anew yogaposeWrite downfive thingsyou’regrateful forFindsomething totouch with asoothingtextureFind aninspiring quoteand write itsomewhere youwill see itregularlyFind a wayto expressyourselfcreativelytodaySwitch upthe lightingin yourspace for thedayTune in tothe soundof thebirdsRead apoem orthe lyricsto a songChange yourphone ordesktopbackground tosomething thatbrings you joyUse yourlocal libraryhoweveryou wantGo to apark orgardenFind oneimage for yournext mental orphysicalvision boardWrite downone thingyou’re gratefulto your pastself for doingTake tendeepbreathsStretchfor fiveminutesPut somefruit inyour waterfor the dayLook at avideo ofsomethingcute online likea baby animalWrite downone thingyou’re proudof for the dayLearn atik tokdanceLearn how tosay “thankyou” in anewlanguageTextsomeoneyou love tojust say hiMassageyour ownscalpWatch funnyvideos untilone makesyou laughout loudFindsomethingthat smellsreally goodMake someplans for thefuture you’reexcitedaboutFind an artworkyou like onlineand save acopy to yourcamera rollPut on rain orfireplace noisesin thebackgroundwhile you dosomethingComplimenta strangerPin down whatyour exactfavorite color ison the pantonewebsiteWear yourfavoritecolor forthe dayFind acool plantand takea pictureLive stream azoo cameraor a beautifulnaturalsettingWrite arandom thankyou note tosomeone youappreciateDancealong toa songGo to randomwikipediapages until youfind a new funfact you likeAdd a newfun thing toyour desk tomake yousmileAsk someonefor arecommendationlike a book toread or arestaurant to tryWatch ahow-to videoon a skill youwant to learnPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesListen toyourfavoritesongAsk a friend toteach yousomethingabout theirpassion orhobbySpend fiveminutesoutsidewithout yourphoneReminisceabout ahappymemoryVisualizeyour nextgreatsuccessTakea walkCloud orstar gazefor a fewminutesTry abeverageyou’ve nevertried beforeFind a songthat matchesyour exactmoodSchedulesend anencouragingemail to yourfuture selfCome upwith apersonalmotto ormantraLearn anew yogaposeWrite downfive thingsyou’regrateful forFindsomething totouch with asoothingtextureFind aninspiring quoteand write itsomewhere youwill see itregularlyFind a wayto expressyourselfcreativelytodaySwitch upthe lightingin yourspace for thedayTune in tothe soundof thebirdsRead apoem orthe lyricsto a songChange yourphone ordesktopbackground tosomething thatbrings you joyUse yourlocal libraryhoweveryou want

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a park or garden
  2. Find one image for your next mental or physical vision board
  3. Write down one thing you’re grateful to your past self for doing
  4. Take ten deep breaths
  5. Stretch for five minutes
  6. Put some fruit in your water for the day
  7. Look at a video of something cute online like a baby animal
  8. Write down one thing you’re proud of for the day
  9. Learn a tik tok dance
  10. Learn how to say “thank you” in a new language
  11. Text someone you love to just say hi
  12. Massage your own scalp
  13. Watch funny videos until one makes you laugh out loud
  14. Find something that smells really good
  15. Make some plans for the future you’re excited about
  16. Find an artwork you like online and save a copy to your camera roll
  17. Put on rain or fireplace noises in the background while you do something
  18. Compliment a stranger
  19. Pin down what your exact favorite color is on the pantone website
  20. Wear your favorite color for the day
  21. Find a cool plant and take a picture
  22. Live stream a zoo camera or a beautiful natural setting
  23. Write a random thank you note to someone you appreciate
  24. Dance along to a song
  25. Go to random wikipedia pages until you find a new fun fact you like
  26. Add a new fun thing to your desk to make you smile
  27. Ask someone for a recommendation like a book to read or a restaurant to try
  28. Watch a how-to video on a skill you want to learn
  29. Pick a random topic you’re curious about and let yourself research it for five minutes
  30. Listen to your favorite song
  31. Ask a friend to teach you something about their passion or hobby
  32. Spend five minutes outside without your phone
  33. Reminisce about a happy memory
  34. Visualize your next great success
  35. Take a walk
  36. Cloud or star gaze for a few minutes
  37. Try a beverage you’ve never tried before
  38. Find a song that matches your exact mood
  39. Schedule send an encouraging email to your future self
  40. Come up with a personal motto or mantra
  41. Learn a new yoga pose
  42. Write down five things you’re grateful for
  43. Find something to touch with a soothing texture
  44. Find an inspiring quote and write it somewhere you will see it regularly
  45. Find a way to express yourself creatively today
  46. Switch up the lighting in your space for the day
  47. Tune in to the sound of the birds
  48. Read a poem or the lyrics to a song
  49. Change your phone or desktop background to something that brings you joy
  50. Use your local library however you want