Takea walkFind an artworkyou like onlineand save acopy to yourcamera rollWatch funnyvideos untilone makesyou laughout loudPin down whatyour exactfavorite color ison the pantonewebsiteWear yourfavoritecolor forthe dayFind a wayto expressyourselfcreativelytodayLearn atik tokdanceTune in tothe soundof thebirdsStretchfor fiveminutesPut somefruit inyour waterfor the dayTry abeverageyou’ve nevertried beforeFind oneimage for yournext mental orphysicalvision boardTake tendeepbreathsChange yourphone ordesktopbackground tosomething thatbrings you joyLook at avideo ofsomethingcute online likea baby animalSpend fiveminutesoutsidewithout yourphoneSwitch upthe lightingin yourspace for thedayFind a songthat matchesyour exactmoodWrite downfive thingsyou’regrateful forMassageyour ownscalpWrite downone thingyou’re proudof for the dayLearn how tosay “thankyou” in anewlanguageTextsomeoneyou love tojust say hiUse yourlocal libraryhoweveryou wantFind acool plantand takea picturePut on rain orfireplace noisesin thebackgroundwhile you dosomethingWatch ahow-to videoon a skill youwant to learnFindsomething totouch with asoothingtextureReminisceabout ahappymemoryGo to randomwikipediapages until youfind a new funfact you likeGo to apark orgardenPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesAdd a newfun thing toyour desk tomake yousmileRead apoem orthe lyricsto a songCloud orstar gazefor a fewminutesCome upwith apersonalmotto ormantraComplimenta strangerLive stream azoo cameraor a beautifulnaturalsettingWrite downone thingyou’re gratefulto your pastself for doingMake someplans for thefuture you’reexcitedaboutDancealong toa songListen toyourfavoritesongLearn anew yogaposeWrite arandom thankyou note tosomeone youappreciateAsk a friend toteach yousomethingabout theirpassion orhobbySchedulesend anencouragingemail to yourfuture selfFindsomethingthat smellsreally goodVisualizeyour nextgreatsuccessFind aninspiring quoteand write itsomewhere youwill see itregularlyAsk someonefor arecommendationlike a book toread or arestaurant to tryTakea walkFind an artworkyou like onlineand save acopy to yourcamera rollWatch funnyvideos untilone makesyou laughout loudPin down whatyour exactfavorite color ison the pantonewebsiteWear yourfavoritecolor forthe dayFind a wayto expressyourselfcreativelytodayLearn atik tokdanceTune in tothe soundof thebirdsStretchfor fiveminutesPut somefruit inyour waterfor the dayTry abeverageyou’ve nevertried beforeFind oneimage for yournext mental orphysicalvision boardTake tendeepbreathsChange yourphone ordesktopbackground tosomething thatbrings you joyLook at avideo ofsomethingcute online likea baby animalSpend fiveminutesoutsidewithout yourphoneSwitch upthe lightingin yourspace for thedayFind a songthat matchesyour exactmoodWrite downfive thingsyou’regrateful forMassageyour ownscalpWrite downone thingyou’re proudof for the dayLearn how tosay “thankyou” in anewlanguageTextsomeoneyou love tojust say hiUse yourlocal libraryhoweveryou wantFind acool plantand takea picturePut on rain orfireplace noisesin thebackgroundwhile you dosomethingWatch ahow-to videoon a skill youwant to learnFindsomething totouch with asoothingtextureReminisceabout ahappymemoryGo to randomwikipediapages until youfind a new funfact you likeGo to apark orgardenPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesAdd a newfun thing toyour desk tomake yousmileRead apoem orthe lyricsto a songCloud orstar gazefor a fewminutesCome upwith apersonalmotto ormantraComplimenta strangerLive stream azoo cameraor a beautifulnaturalsettingWrite downone thingyou’re gratefulto your pastself for doingMake someplans for thefuture you’reexcitedaboutDancealong toa songListen toyourfavoritesongLearn anew yogaposeWrite arandom thankyou note tosomeone youappreciateAsk a friend toteach yousomethingabout theirpassion orhobbySchedulesend anencouragingemail to yourfuture selfFindsomethingthat smellsreally goodVisualizeyour nextgreatsuccessFind aninspiring quoteand write itsomewhere youwill see itregularlyAsk someonefor arecommendationlike a book toread or arestaurant to try

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Find an artwork you like online and save a copy to your camera roll
  3. Watch funny videos until one makes you laugh out loud
  4. Pin down what your exact favorite color is on the pantone website
  5. Wear your favorite color for the day
  6. Find a way to express yourself creatively today
  7. Learn a tik tok dance
  8. Tune in to the sound of the birds
  9. Stretch for five minutes
  10. Put some fruit in your water for the day
  11. Try a beverage you’ve never tried before
  12. Find one image for your next mental or physical vision board
  13. Take ten deep breaths
  14. Change your phone or desktop background to something that brings you joy
  15. Look at a video of something cute online like a baby animal
  16. Spend five minutes outside without your phone
  17. Switch up the lighting in your space for the day
  18. Find a song that matches your exact mood
  19. Write down five things you’re grateful for
  20. Massage your own scalp
  21. Write down one thing you’re proud of for the day
  22. Learn how to say “thank you” in a new language
  23. Text someone you love to just say hi
  24. Use your local library however you want
  25. Find a cool plant and take a picture
  26. Put on rain or fireplace noises in the background while you do something
  27. Watch a how-to video on a skill you want to learn
  28. Find something to touch with a soothing texture
  29. Reminisce about a happy memory
  30. Go to random wikipedia pages until you find a new fun fact you like
  31. Go to a park or garden
  32. Pick a random topic you’re curious about and let yourself research it for five minutes
  33. Add a new fun thing to your desk to make you smile
  34. Read a poem or the lyrics to a song
  35. Cloud or star gaze for a few minutes
  36. Come up with a personal motto or mantra
  37. Compliment a stranger
  38. Live stream a zoo camera or a beautiful natural setting
  39. Write down one thing you’re grateful to your past self for doing
  40. Make some plans for the future you’re excited about
  41. Dance along to a song
  42. Listen to your favorite song
  43. Learn a new yoga pose
  44. Write a random thank you note to someone you appreciate
  45. Ask a friend to teach you something about their passion or hobby
  46. Schedule send an encouraging email to your future self
  47. Find something that smells really good
  48. Visualize your next great success
  49. Find an inspiring quote and write it somewhere you will see it regularly
  50. Ask someone for a recommendation like a book to read or a restaurant to try