(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a random thank you note to someone you appreciate
Take a walk
Find an artwork you like online and save a copy to your camera roll
Try a beverage you’ve never tried before
Read a poem or the lyrics to a song
Come up with a personal motto or mantra
Switch up the lighting in your space for the day
Ask a friend to teach you something about their passion or hobby
Text someone you love to just say hi
Spend five minutes outside without your phone
Listen to your favorite song
Wear your favorite color for the day
Learn a new yoga pose
Find an inspiring quote and write it somewhere you will see it regularly
Watch a how-to video on a skill you want to learn
Put on rain or fireplace noises in the background while you do something
Schedule send an encouraging email to your future self
Watch funny videos until one makes you laugh out loud
Change your phone or desktop background to something that brings you joy
Write down five things you’re grateful for
Tune in to the sound of the birds
Write down one thing you’re proud of for the day
Live stream a zoo camera or a beautiful natural setting
Find something that smells really good
Use your local library however you want
Take ten deep breaths
Learn how to say “thank you” in a new language
Look at a video of something cute online like a baby animal
Compliment a stranger
Write down one thing you’re grateful to your past self for doing
Find a way to express yourself creatively today
Make some plans for the future you’re excited about
Go to random wikipedia pages until you find a new fun fact you like
Pick a random topic you’re curious about and let yourself research it for five minutes
Pin down what your exact favorite color is on the pantone website
Dance along to a song
Massage your own scalp
Cloud or star gaze for a few minutes
Go to a park or garden
Find something to touch with a soothing texture
Stretch for five minutes
Put some fruit in your water for the day
Add a new fun thing to your desk to make you smile
Find one image for your next mental or physical vision board
Find a cool plant and take a picture
Find a song that matches your exact mood
Ask someone for a recommendation like a book to read or a restaurant to try
