Put on rain orfireplace noisesin thebackgroundwhile you dosomethingGo to apark orgardenWrite downone thingyou’re proudof for the dayTakea walkWrite downfive thingsyou’regrateful forUse yourlocal libraryhoweveryou wantLook at avideo ofsomethingcute online likea baby animalCome upwith apersonalmotto ormantraFindsomething totouch with asoothingtextureFind acool plantand takea pictureMassageyour ownscalpGo to randomwikipediapages until youfind a new funfact you likeReminisceabout ahappymemoryFind oneimage for yournext mental orphysicalvision boardSpend fiveminutesoutsidewithout yourphoneTextsomeoneyou love tojust say hiLearn anew yogaposeWatch funnyvideos untilone makesyou laughout loudMake someplans for thefuture you’reexcitedaboutWear yourfavoritecolor forthe dayChange yourphone ordesktopbackground tosomething thatbrings you joyPut somefruit inyour waterfor the dayWrite arandom thankyou note tosomeone youappreciateAsk a friend toteach yousomethingabout theirpassion orhobbyTry abeverageyou’ve nevertried beforeAdd a newfun thing toyour desk tomake yousmileTune in tothe soundof thebirdsFind aninspiring quoteand write itsomewhere youwill see itregularlySchedulesend anencouragingemail to yourfuture selfLearn how tosay “thankyou” in anewlanguageLive stream azoo cameraor a beautifulnaturalsettingFindsomethingthat smellsreally goodListen toyourfavoritesongSwitch upthe lightingin yourspace for thedayComplimenta strangerRead apoem orthe lyricsto a songLearn atik tokdanceDancealong toa songWatch ahow-to videoon a skill youwant to learnCloud orstar gazefor a fewminutesPin down whatyour exactfavorite color ison the pantonewebsiteVisualizeyour nextgreatsuccessStretchfor fiveminutesWrite downone thingyou’re gratefulto your pastself for doingPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesFind a wayto expressyourselfcreativelytodayTake tendeepbreathsFind an artworkyou like onlineand save acopy to yourcamera rollFind a songthat matchesyour exactmoodAsk someonefor arecommendationlike a book toread or arestaurant to tryPut on rain orfireplace noisesin thebackgroundwhile you dosomethingGo to apark orgardenWrite downone thingyou’re proudof for the dayTakea walkWrite downfive thingsyou’regrateful forUse yourlocal libraryhoweveryou wantLook at avideo ofsomethingcute online likea baby animalCome upwith apersonalmotto ormantraFindsomething totouch with asoothingtextureFind acool plantand takea pictureMassageyour ownscalpGo to randomwikipediapages until youfind a new funfact you likeReminisceabout ahappymemoryFind oneimage for yournext mental orphysicalvision boardSpend fiveminutesoutsidewithout yourphoneTextsomeoneyou love tojust say hiLearn anew yogaposeWatch funnyvideos untilone makesyou laughout loudMake someplans for thefuture you’reexcitedaboutWear yourfavoritecolor forthe dayChange yourphone ordesktopbackground tosomething thatbrings you joyPut somefruit inyour waterfor the dayWrite arandom thankyou note tosomeone youappreciateAsk a friend toteach yousomethingabout theirpassion orhobbyTry abeverageyou’ve nevertried beforeAdd a newfun thing toyour desk tomake yousmileTune in tothe soundof thebirdsFind aninspiring quoteand write itsomewhere youwill see itregularlySchedulesend anencouragingemail to yourfuture selfLearn how tosay “thankyou” in anewlanguageLive stream azoo cameraor a beautifulnaturalsettingFindsomethingthat smellsreally goodListen toyourfavoritesongSwitch upthe lightingin yourspace for thedayComplimenta strangerRead apoem orthe lyricsto a songLearn atik tokdanceDancealong toa songWatch ahow-to videoon a skill youwant to learnCloud orstar gazefor a fewminutesPin down whatyour exactfavorite color ison the pantonewebsiteVisualizeyour nextgreatsuccessStretchfor fiveminutesWrite downone thingyou’re gratefulto your pastself for doingPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesFind a wayto expressyourselfcreativelytodayTake tendeepbreathsFind an artworkyou like onlineand save acopy to yourcamera rollFind a songthat matchesyour exactmoodAsk someonefor arecommendationlike a book toread or arestaurant to try

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on rain or fireplace noises in the background while you do something
  2. Go to a park or garden
  3. Write down one thing you’re proud of for the day
  4. Take a walk
  5. Write down five things you’re grateful for
  6. Use your local library however you want
  7. Look at a video of something cute online like a baby animal
  8. Come up with a personal motto or mantra
  9. Find something to touch with a soothing texture
  10. Find a cool plant and take a picture
  11. Massage your own scalp
  12. Go to random wikipedia pages until you find a new fun fact you like
  13. Reminisce about a happy memory
  14. Find one image for your next mental or physical vision board
  15. Spend five minutes outside without your phone
  16. Text someone you love to just say hi
  17. Learn a new yoga pose
  18. Watch funny videos until one makes you laugh out loud
  19. Make some plans for the future you’re excited about
  20. Wear your favorite color for the day
  21. Change your phone or desktop background to something that brings you joy
  22. Put some fruit in your water for the day
  23. Write a random thank you note to someone you appreciate
  24. Ask a friend to teach you something about their passion or hobby
  25. Try a beverage you’ve never tried before
  26. Add a new fun thing to your desk to make you smile
  27. Tune in to the sound of the birds
  28. Find an inspiring quote and write it somewhere you will see it regularly
  29. Schedule send an encouraging email to your future self
  30. Learn how to say “thank you” in a new language
  31. Live stream a zoo camera or a beautiful natural setting
  32. Find something that smells really good
  33. Listen to your favorite song
  34. Switch up the lighting in your space for the day
  35. Compliment a stranger
  36. Read a poem or the lyrics to a song
  37. Learn a tik tok dance
  38. Dance along to a song
  39. Watch a how-to video on a skill you want to learn
  40. Cloud or star gaze for a few minutes
  41. Pin down what your exact favorite color is on the pantone website
  42. Visualize your next great success
  43. Stretch for five minutes
  44. Write down one thing you’re grateful to your past self for doing
  45. Pick a random topic you’re curious about and let yourself research it for five minutes
  46. Find a way to express yourself creatively today
  47. Take ten deep breaths
  48. Find an artwork you like online and save a copy to your camera roll
  49. Find a song that matches your exact mood
  50. Ask someone for a recommendation like a book to read or a restaurant to try