Switch upthe lightingin yourspace for thedayTakea walkLearn atik tokdanceUse yourlocal libraryhoweveryou wantWrite downfive thingsyou’regrateful forMake someplans for thefuture you’reexcitedaboutTune in tothe soundof thebirdsGo to apark orgardenFind aninspiring quoteand write itsomewhere youwill see itregularlySchedulesend anencouragingemail to yourfuture selfFindsomething totouch with asoothingtextureLive stream azoo cameraor a beautifulnaturalsettingTextsomeoneyou love tojust say hiLearn how tosay “thankyou” in anewlanguagePin down whatyour exactfavorite color ison the pantonewebsiteWatch funnyvideos untilone makesyou laughout loudPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesListen toyourfavoritesongWear yourfavoritecolor forthe dayWrite downone thingyou’re proudof for the dayVisualizeyour nextgreatsuccessFind oneimage for yournext mental orphysicalvision boardFind a songthat matchesyour exactmoodFindsomethingthat smellsreally goodWatch ahow-to videoon a skill youwant to learnPut on rain orfireplace noisesin thebackgroundwhile you dosomethingStretchfor fiveminutesCome upwith apersonalmotto ormantraWrite arandom thankyou note tosomeone youappreciateAdd a newfun thing toyour desk tomake yousmileComplimenta strangerLook at avideo ofsomethingcute online likea baby animalAsk someonefor arecommendationlike a book toread or arestaurant to tryPut somefruit inyour waterfor the dayFind acool plantand takea pictureDancealong toa songRead apoem orthe lyricsto a songFind a wayto expressyourselfcreativelytodayWrite downone thingyou’re gratefulto your pastself for doingCloud orstar gazefor a fewminutesReminisceabout ahappymemoryLearn anew yogaposeTake tendeepbreathsTry abeverageyou’ve nevertried beforeChange yourphone ordesktopbackground tosomething thatbrings you joyFind an artworkyou like onlineand save acopy to yourcamera rollGo to randomwikipediapages until youfind a new funfact you likeSpend fiveminutesoutsidewithout yourphoneMassageyour ownscalpAsk a friend toteach yousomethingabout theirpassion orhobbySwitch upthe lightingin yourspace for thedayTakea walkLearn atik tokdanceUse yourlocal libraryhoweveryou wantWrite downfive thingsyou’regrateful forMake someplans for thefuture you’reexcitedaboutTune in tothe soundof thebirdsGo to apark orgardenFind aninspiring quoteand write itsomewhere youwill see itregularlySchedulesend anencouragingemail to yourfuture selfFindsomething totouch with asoothingtextureLive stream azoo cameraor a beautifulnaturalsettingTextsomeoneyou love tojust say hiLearn how tosay “thankyou” in anewlanguagePin down whatyour exactfavorite color ison the pantonewebsiteWatch funnyvideos untilone makesyou laughout loudPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesListen toyourfavoritesongWear yourfavoritecolor forthe dayWrite downone thingyou’re proudof for the dayVisualizeyour nextgreatsuccessFind oneimage for yournext mental orphysicalvision boardFind a songthat matchesyour exactmoodFindsomethingthat smellsreally goodWatch ahow-to videoon a skill youwant to learnPut on rain orfireplace noisesin thebackgroundwhile you dosomethingStretchfor fiveminutesCome upwith apersonalmotto ormantraWrite arandom thankyou note tosomeone youappreciateAdd a newfun thing toyour desk tomake yousmileComplimenta strangerLook at avideo ofsomethingcute online likea baby animalAsk someonefor arecommendationlike a book toread or arestaurant to tryPut somefruit inyour waterfor the dayFind acool plantand takea pictureDancealong toa songRead apoem orthe lyricsto a songFind a wayto expressyourselfcreativelytodayWrite downone thingyou’re gratefulto your pastself for doingCloud orstar gazefor a fewminutesReminisceabout ahappymemoryLearn anew yogaposeTake tendeepbreathsTry abeverageyou’ve nevertried beforeChange yourphone ordesktopbackground tosomething thatbrings you joyFind an artworkyou like onlineand save acopy to yourcamera rollGo to randomwikipediapages until youfind a new funfact you likeSpend fiveminutesoutsidewithout yourphoneMassageyour ownscalpAsk a friend toteach yousomethingabout theirpassion orhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch up the lighting in your space for the day
  2. Take a walk
  3. Learn a tik tok dance
  4. Use your local library however you want
  5. Write down five things you’re grateful for
  6. Make some plans for the future you’re excited about
  7. Tune in to the sound of the birds
  8. Go to a park or garden
  9. Find an inspiring quote and write it somewhere you will see it regularly
  10. Schedule send an encouraging email to your future self
  11. Find something to touch with a soothing texture
  12. Live stream a zoo camera or a beautiful natural setting
  13. Text someone you love to just say hi
  14. Learn how to say “thank you” in a new language
  15. Pin down what your exact favorite color is on the pantone website
  16. Watch funny videos until one makes you laugh out loud
  17. Pick a random topic you’re curious about and let yourself research it for five minutes
  18. Listen to your favorite song
  19. Wear your favorite color for the day
  20. Write down one thing you’re proud of for the day
  21. Visualize your next great success
  22. Find one image for your next mental or physical vision board
  23. Find a song that matches your exact mood
  24. Find something that smells really good
  25. Watch a how-to video on a skill you want to learn
  26. Put on rain or fireplace noises in the background while you do something
  27. Stretch for five minutes
  28. Come up with a personal motto or mantra
  29. Write a random thank you note to someone you appreciate
  30. Add a new fun thing to your desk to make you smile
  31. Compliment a stranger
  32. Look at a video of something cute online like a baby animal
  33. Ask someone for a recommendation like a book to read or a restaurant to try
  34. Put some fruit in your water for the day
  35. Find a cool plant and take a picture
  36. Dance along to a song
  37. Read a poem or the lyrics to a song
  38. Find a way to express yourself creatively today
  39. Write down one thing you’re grateful to your past self for doing
  40. Cloud or star gaze for a few minutes
  41. Reminisce about a happy memory
  42. Learn a new yoga pose
  43. Take ten deep breaths
  44. Try a beverage you’ve never tried before
  45. Change your phone or desktop background to something that brings you joy
  46. Find an artwork you like online and save a copy to your camera roll
  47. Go to random wikipedia pages until you find a new fun fact you like
  48. Spend five minutes outside without your phone
  49. Massage your own scalp
  50. Ask a friend to teach you something about their passion or hobby