Reminisceabout ahappymemoryDancealong toa songPin down whatyour exactfavorite color ison the pantonewebsiteFind oneimage for yournext mental orphysicalvision boardLive stream azoo cameraor a beautifulnaturalsettingTune in tothe soundof thebirdsTry abeverageyou’ve nevertried beforeAsk a friend toteach yousomethingabout theirpassion orhobbySchedulesend anencouragingemail to yourfuture selfWrite downfive thingsyou’regrateful forWrite arandom thankyou note tosomeone youappreciateFindsomething totouch with asoothingtextureUse yourlocal libraryhoweveryou wantLearn anew yogaposeGo to randomwikipediapages until youfind a new funfact you likeLearn atik tokdanceWatch ahow-to videoon a skill youwant to learnListen toyourfavoritesongPut somefruit inyour waterfor the dayLearn how tosay “thankyou” in anewlanguageFind aninspiring quoteand write itsomewhere youwill see itregularlyLook at avideo ofsomethingcute online likea baby animalGo to apark orgardenPut on rain orfireplace noisesin thebackgroundwhile you dosomethingWatch funnyvideos untilone makesyou laughout loudAdd a newfun thing toyour desk tomake yousmileRead apoem orthe lyricsto a songMake someplans for thefuture you’reexcitedaboutFind a songthat matchesyour exactmoodPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesWrite downone thingyou’re proudof for the dayMassageyour ownscalpFind an artworkyou like onlineand save acopy to yourcamera rollFindsomethingthat smellsreally goodStretchfor fiveminutesTakea walkSpend fiveminutesoutsidewithout yourphoneWear yourfavoritecolor forthe dayCloud orstar gazefor a fewminutesSwitch upthe lightingin yourspace for thedayTextsomeoneyou love tojust say hiTake tendeepbreathsComplimenta strangerFind a wayto expressyourselfcreativelytodayChange yourphone ordesktopbackground tosomething thatbrings you joyAsk someonefor arecommendationlike a book toread or arestaurant to tryCome upwith apersonalmotto ormantraFind acool plantand takea pictureVisualizeyour nextgreatsuccessWrite downone thingyou’re gratefulto your pastself for doingReminisceabout ahappymemoryDancealong toa songPin down whatyour exactfavorite color ison the pantonewebsiteFind oneimage for yournext mental orphysicalvision boardLive stream azoo cameraor a beautifulnaturalsettingTune in tothe soundof thebirdsTry abeverageyou’ve nevertried beforeAsk a friend toteach yousomethingabout theirpassion orhobbySchedulesend anencouragingemail to yourfuture selfWrite downfive thingsyou’regrateful forWrite arandom thankyou note tosomeone youappreciateFindsomething totouch with asoothingtextureUse yourlocal libraryhoweveryou wantLearn anew yogaposeGo to randomwikipediapages until youfind a new funfact you likeLearn atik tokdanceWatch ahow-to videoon a skill youwant to learnListen toyourfavoritesongPut somefruit inyour waterfor the dayLearn how tosay “thankyou” in anewlanguageFind aninspiring quoteand write itsomewhere youwill see itregularlyLook at avideo ofsomethingcute online likea baby animalGo to apark orgardenPut on rain orfireplace noisesin thebackgroundwhile you dosomethingWatch funnyvideos untilone makesyou laughout loudAdd a newfun thing toyour desk tomake yousmileRead apoem orthe lyricsto a songMake someplans for thefuture you’reexcitedaboutFind a songthat matchesyour exactmoodPick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesWrite downone thingyou’re proudof for the dayMassageyour ownscalpFind an artworkyou like onlineand save acopy to yourcamera rollFindsomethingthat smellsreally goodStretchfor fiveminutesTakea walkSpend fiveminutesoutsidewithout yourphoneWear yourfavoritecolor forthe dayCloud orstar gazefor a fewminutesSwitch upthe lightingin yourspace for thedayTextsomeoneyou love tojust say hiTake tendeepbreathsComplimenta strangerFind a wayto expressyourselfcreativelytodayChange yourphone ordesktopbackground tosomething thatbrings you joyAsk someonefor arecommendationlike a book toread or arestaurant to tryCome upwith apersonalmotto ormantraFind acool plantand takea pictureVisualizeyour nextgreatsuccessWrite downone thingyou’re gratefulto your pastself for doing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminisce about a happy memory
  2. Dance along to a song
  3. Pin down what your exact favorite color is on the pantone website
  4. Find one image for your next mental or physical vision board
  5. Live stream a zoo camera or a beautiful natural setting
  6. Tune in to the sound of the birds
  7. Try a beverage you’ve never tried before
  8. Ask a friend to teach you something about their passion or hobby
  9. Schedule send an encouraging email to your future self
  10. Write down five things you’re grateful for
  11. Write a random thank you note to someone you appreciate
  12. Find something to touch with a soothing texture
  13. Use your local library however you want
  14. Learn a new yoga pose
  15. Go to random wikipedia pages until you find a new fun fact you like
  16. Learn a tik tok dance
  17. Watch a how-to video on a skill you want to learn
  18. Listen to your favorite song
  19. Put some fruit in your water for the day
  20. Learn how to say “thank you” in a new language
  21. Find an inspiring quote and write it somewhere you will see it regularly
  22. Look at a video of something cute online like a baby animal
  23. Go to a park or garden
  24. Put on rain or fireplace noises in the background while you do something
  25. Watch funny videos until one makes you laugh out loud
  26. Add a new fun thing to your desk to make you smile
  27. Read a poem or the lyrics to a song
  28. Make some plans for the future you’re excited about
  29. Find a song that matches your exact mood
  30. Pick a random topic you’re curious about and let yourself research it for five minutes
  31. Write down one thing you’re proud of for the day
  32. Massage your own scalp
  33. Find an artwork you like online and save a copy to your camera roll
  34. Find something that smells really good
  35. Stretch for five minutes
  36. Take a walk
  37. Spend five minutes outside without your phone
  38. Wear your favorite color for the day
  39. Cloud or star gaze for a few minutes
  40. Switch up the lighting in your space for the day
  41. Text someone you love to just say hi
  42. Take ten deep breaths
  43. Compliment a stranger
  44. Find a way to express yourself creatively today
  45. Change your phone or desktop background to something that brings you joy
  46. Ask someone for a recommendation like a book to read or a restaurant to try
  47. Come up with a personal motto or mantra
  48. Find a cool plant and take a picture
  49. Visualize your next great success
  50. Write down one thing you’re grateful to your past self for doing