Massageyour ownscalpLearn how tosay “thankyou” in anewlanguagePut on rain orfireplace noisesin thebackgroundwhile you dosomethingLearn anew yogaposeTakea walkListen toyourfavoritesongGo to randomwikipediapages until youfind a new funfact you likeWrite downone thingyou’re gratefulto your pastself for doingWatch ahow-to videoon a skill youwant to learnFind a songthat matchesyour exactmoodComplimenta strangerDancealong toa songFindsomething totouch with asoothingtextureWrite downone thingyou’re proudof for the dayFind aninspiring quoteand write itsomewhere youwill see itregularlyLive stream azoo cameraor a beautifulnaturalsettingTune in tothe soundof thebirdsCome upwith apersonalmotto ormantraMake someplans for thefuture you’reexcitedaboutFindsomethingthat smellsreally goodAsk someonefor arecommendationlike a book toread or arestaurant to tryRead apoem orthe lyricsto a songReminisceabout ahappymemoryGo to apark orgardenTry abeverageyou’ve nevertried beforeFind oneimage for yournext mental orphysicalvision boardWatch funnyvideos untilone makesyou laughout loudLearn atik tokdanceFind a wayto expressyourselfcreativelytodaySchedulesend anencouragingemail to yourfuture selfVisualizeyour nextgreatsuccessChange yourphone ordesktopbackground tosomething thatbrings you joyPut somefruit inyour waterfor the dayUse yourlocal libraryhoweveryou wantFind an artworkyou like onlineand save acopy to yourcamera rollTextsomeoneyou love tojust say hiCloud orstar gazefor a fewminutesPin down whatyour exactfavorite color ison the pantonewebsiteStretchfor fiveminutesWrite downfive thingsyou’regrateful forLook at avideo ofsomethingcute online likea baby animalWear yourfavoritecolor forthe dayAdd a newfun thing toyour desk tomake yousmilePick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesFind acool plantand takea pictureTake tendeepbreathsSwitch upthe lightingin yourspace for thedayWrite arandom thankyou note tosomeone youappreciateSpend fiveminutesoutsidewithout yourphoneAsk a friend toteach yousomethingabout theirpassion orhobbyMassageyour ownscalpLearn how tosay “thankyou” in anewlanguagePut on rain orfireplace noisesin thebackgroundwhile you dosomethingLearn anew yogaposeTakea walkListen toyourfavoritesongGo to randomwikipediapages until youfind a new funfact you likeWrite downone thingyou’re gratefulto your pastself for doingWatch ahow-to videoon a skill youwant to learnFind a songthat matchesyour exactmoodComplimenta strangerDancealong toa songFindsomething totouch with asoothingtextureWrite downone thingyou’re proudof for the dayFind aninspiring quoteand write itsomewhere youwill see itregularlyLive stream azoo cameraor a beautifulnaturalsettingTune in tothe soundof thebirdsCome upwith apersonalmotto ormantraMake someplans for thefuture you’reexcitedaboutFindsomethingthat smellsreally goodAsk someonefor arecommendationlike a book toread or arestaurant to tryRead apoem orthe lyricsto a songReminisceabout ahappymemoryGo to apark orgardenTry abeverageyou’ve nevertried beforeFind oneimage for yournext mental orphysicalvision boardWatch funnyvideos untilone makesyou laughout loudLearn atik tokdanceFind a wayto expressyourselfcreativelytodaySchedulesend anencouragingemail to yourfuture selfVisualizeyour nextgreatsuccessChange yourphone ordesktopbackground tosomething thatbrings you joyPut somefruit inyour waterfor the dayUse yourlocal libraryhoweveryou wantFind an artworkyou like onlineand save acopy to yourcamera rollTextsomeoneyou love tojust say hiCloud orstar gazefor a fewminutesPin down whatyour exactfavorite color ison the pantonewebsiteStretchfor fiveminutesWrite downfive thingsyou’regrateful forLook at avideo ofsomethingcute online likea baby animalWear yourfavoritecolor forthe dayAdd a newfun thing toyour desk tomake yousmilePick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesFind acool plantand takea pictureTake tendeepbreathsSwitch upthe lightingin yourspace for thedayWrite arandom thankyou note tosomeone youappreciateSpend fiveminutesoutsidewithout yourphoneAsk a friend toteach yousomethingabout theirpassion orhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage your own scalp
  2. Learn how to say “thank you” in a new language
  3. Put on rain or fireplace noises in the background while you do something
  4. Learn a new yoga pose
  5. Take a walk
  6. Listen to your favorite song
  7. Go to random wikipedia pages until you find a new fun fact you like
  8. Write down one thing you’re grateful to your past self for doing
  9. Watch a how-to video on a skill you want to learn
  10. Find a song that matches your exact mood
  11. Compliment a stranger
  12. Dance along to a song
  13. Find something to touch with a soothing texture
  14. Write down one thing you’re proud of for the day
  15. Find an inspiring quote and write it somewhere you will see it regularly
  16. Live stream a zoo camera or a beautiful natural setting
  17. Tune in to the sound of the birds
  18. Come up with a personal motto or mantra
  19. Make some plans for the future you’re excited about
  20. Find something that smells really good
  21. Ask someone for a recommendation like a book to read or a restaurant to try
  22. Read a poem or the lyrics to a song
  23. Reminisce about a happy memory
  24. Go to a park or garden
  25. Try a beverage you’ve never tried before
  26. Find one image for your next mental or physical vision board
  27. Watch funny videos until one makes you laugh out loud
  28. Learn a tik tok dance
  29. Find a way to express yourself creatively today
  30. Schedule send an encouraging email to your future self
  31. Visualize your next great success
  32. Change your phone or desktop background to something that brings you joy
  33. Put some fruit in your water for the day
  34. Use your local library however you want
  35. Find an artwork you like online and save a copy to your camera roll
  36. Text someone you love to just say hi
  37. Cloud or star gaze for a few minutes
  38. Pin down what your exact favorite color is on the pantone website
  39. Stretch for five minutes
  40. Write down five things you’re grateful for
  41. Look at a video of something cute online like a baby animal
  42. Wear your favorite color for the day
  43. Add a new fun thing to your desk to make you smile
  44. Pick a random topic you’re curious about and let yourself research it for five minutes
  45. Find a cool plant and take a picture
  46. Take ten deep breaths
  47. Switch up the lighting in your space for the day
  48. Write a random thank you note to someone you appreciate
  49. Spend five minutes outside without your phone
  50. Ask a friend to teach you something about their passion or hobby