Wear yourfavoritecolor forthe dayFind oneimage for yournext mental orphysicalvision boardLive stream azoo cameraor a beautifulnaturalsettingLearn anew yogaposeSchedulesend anencouragingemail to yourfuture selfStretchfor fiveminutesFind aninspiring quoteand write itsomewhere youwill see itregularlyWrite downone thingyou’re proudof for the dayWrite downfive thingsyou’regrateful forFind a songthat matchesyour exactmoodFind acool plantand takea pictureCloud orstar gazefor a fewminutesListen toyourfavoritesongLearn how tosay “thankyou” in anewlanguageReminisceabout ahappymemoryComplimenta strangerTake tendeepbreathsFindsomething totouch with asoothingtextureGo to apark orgardenAsk someonefor arecommendationlike a book toread or arestaurant to tryCome upwith apersonalmotto ormantraSpend fiveminutesoutsidewithout yourphoneWatch ahow-to videoon a skill youwant to learnWrite arandom thankyou note tosomeone youappreciateTakea walkAsk a friend toteach yousomethingabout theirpassion orhobbyGo to randomwikipediapages until youfind a new funfact you likeMassageyour ownscalpWrite downone thingyou’re gratefulto your pastself for doingUse yourlocal libraryhoweveryou wantTry abeverageyou’ve nevertried beforePick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesFindsomethingthat smellsreally goodTextsomeoneyou love tojust say hiFind a wayto expressyourselfcreativelytodayPut somefruit inyour waterfor the dayTune in tothe soundof thebirdsFind an artworkyou like onlineand save acopy to yourcamera rollPin down whatyour exactfavorite color ison the pantonewebsiteLearn atik tokdanceLook at avideo ofsomethingcute online likea baby animalPut on rain orfireplace noisesin thebackgroundwhile you dosomethingMake someplans for thefuture you’reexcitedaboutChange yourphone ordesktopbackground tosomething thatbrings you joyDancealong toa songWatch funnyvideos untilone makesyou laughout loudRead apoem orthe lyricsto a songSwitch upthe lightingin yourspace for thedayAdd a newfun thing toyour desk tomake yousmileVisualizeyour nextgreatsuccessWear yourfavoritecolor forthe dayFind oneimage for yournext mental orphysicalvision boardLive stream azoo cameraor a beautifulnaturalsettingLearn anew yogaposeSchedulesend anencouragingemail to yourfuture selfStretchfor fiveminutesFind aninspiring quoteand write itsomewhere youwill see itregularlyWrite downone thingyou’re proudof for the dayWrite downfive thingsyou’regrateful forFind a songthat matchesyour exactmoodFind acool plantand takea pictureCloud orstar gazefor a fewminutesListen toyourfavoritesongLearn how tosay “thankyou” in anewlanguageReminisceabout ahappymemoryComplimenta strangerTake tendeepbreathsFindsomething totouch with asoothingtextureGo to apark orgardenAsk someonefor arecommendationlike a book toread or arestaurant to tryCome upwith apersonalmotto ormantraSpend fiveminutesoutsidewithout yourphoneWatch ahow-to videoon a skill youwant to learnWrite arandom thankyou note tosomeone youappreciateTakea walkAsk a friend toteach yousomethingabout theirpassion orhobbyGo to randomwikipediapages until youfind a new funfact you likeMassageyour ownscalpWrite downone thingyou’re gratefulto your pastself for doingUse yourlocal libraryhoweveryou wantTry abeverageyou’ve nevertried beforePick a randomtopic you’recurious aboutand let yourselfresearch it forfive minutesFindsomethingthat smellsreally goodTextsomeoneyou love tojust say hiFind a wayto expressyourselfcreativelytodayPut somefruit inyour waterfor the dayTune in tothe soundof thebirdsFind an artworkyou like onlineand save acopy to yourcamera rollPin down whatyour exactfavorite color ison the pantonewebsiteLearn atik tokdanceLook at avideo ofsomethingcute online likea baby animalPut on rain orfireplace noisesin thebackgroundwhile you dosomethingMake someplans for thefuture you’reexcitedaboutChange yourphone ordesktopbackground tosomething thatbrings you joyDancealong toa songWatch funnyvideos untilone makesyou laughout loudRead apoem orthe lyricsto a songSwitch upthe lightingin yourspace for thedayAdd a newfun thing toyour desk tomake yousmileVisualizeyour nextgreatsuccess

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite color for the day
  2. Find one image for your next mental or physical vision board
  3. Live stream a zoo camera or a beautiful natural setting
  4. Learn a new yoga pose
  5. Schedule send an encouraging email to your future self
  6. Stretch for five minutes
  7. Find an inspiring quote and write it somewhere you will see it regularly
  8. Write down one thing you’re proud of for the day
  9. Write down five things you’re grateful for
  10. Find a song that matches your exact mood
  11. Find a cool plant and take a picture
  12. Cloud or star gaze for a few minutes
  13. Listen to your favorite song
  14. Learn how to say “thank you” in a new language
  15. Reminisce about a happy memory
  16. Compliment a stranger
  17. Take ten deep breaths
  18. Find something to touch with a soothing texture
  19. Go to a park or garden
  20. Ask someone for a recommendation like a book to read or a restaurant to try
  21. Come up with a personal motto or mantra
  22. Spend five minutes outside without your phone
  23. Watch a how-to video on a skill you want to learn
  24. Write a random thank you note to someone you appreciate
  25. Take a walk
  26. Ask a friend to teach you something about their passion or hobby
  27. Go to random wikipedia pages until you find a new fun fact you like
  28. Massage your own scalp
  29. Write down one thing you’re grateful to your past self for doing
  30. Use your local library however you want
  31. Try a beverage you’ve never tried before
  32. Pick a random topic you’re curious about and let yourself research it for five minutes
  33. Find something that smells really good
  34. Text someone you love to just say hi
  35. Find a way to express yourself creatively today
  36. Put some fruit in your water for the day
  37. Tune in to the sound of the birds
  38. Find an artwork you like online and save a copy to your camera roll
  39. Pin down what your exact favorite color is on the pantone website
  40. Learn a tik tok dance
  41. Look at a video of something cute online like a baby animal
  42. Put on rain or fireplace noises in the background while you do something
  43. Make some plans for the future you’re excited about
  44. Change your phone or desktop background to something that brings you joy
  45. Dance along to a song
  46. Watch funny videos until one makes you laugh out loud
  47. Read a poem or the lyrics to a song
  48. Switch up the lighting in your space for the day
  49. Add a new fun thing to your desk to make you smile
  50. Visualize your next great success